Mental Health Mastery With Ty Hicks
Episodes
When Is It Okay to Feel Anxious? The Difference Between Repression, Indulgence, and Radical Acceptance
04 May 2026
Contributed by Lukas
Should you fight your anxiety… or feel it fully?Most people are stuck between suppressing their emotions or over-processing them—and both keep anx...
When To Save a Relationship, And When To End It (3 Steps = Total Clarity)
27 Apr 2026
Contributed by Lukas
Should you fight for the relationship… or walk away?If you’ve been stuck overthinking, second-guessing, and questioning what the “right” decis...
Masculinity & Anxiety: Why Men Feel Insecure and Women Feel Unsafe (And How To Break the Cycle)
20 Apr 2026
Contributed by Lukas
Most men were never taught what real masculinity actually is—and it’s quietly fueling anxiety, insecurity, and broken relationships.In this episod...
How Carrie Saved Her Marriage by Healing Her Anxiety First
13 Apr 2026
Contributed by Lukas
What happens when anxiety starts affecting your marriage, your kids, and how you show up every day?In this episode, Carrie shares how she went from co...
I Spent 9 Years of My Career and 12,000 Coaching Hours Refining How to Help People Actually "Heal". Here's The Technique for Free.
30 Mar 2026
Contributed by Lukas
Everyone talks about “healing”—but no one shows you how to actually do it.If journaling, affirmations, and self-love haven’t created real chan...
How to Rebuild Your Self-Worth: Jasmin’s Story of Anxiety, Overthinking, and Starting Over
23 Mar 2026
Contributed by Lukas
Overthinking can make you feel like there’s something fundamentally wrong with you—even when you’re doing everything right.In this episode, Jasm...
Give Me 30 Minutes And I'll Show You How to Actually Feel Confident & Empowered Every Day With No BS
09 Mar 2026
Contributed by Lukas
Most people think confidence comes from accomplishments, positive thinking, or “faking it till you make it.” But that’s not actually how confide...
Here's The Real Reason You're Not Achieving Your Goals
23 Feb 2026
Contributed by Lukas
What if you’re not lazy… not unmotivated… and not broken — but simply stuck in a subconscious pattern that’s sabotaging you?In this episode,...
Want to Eliminate Anxiety For Good? Here’s The Only 9 Decisions You Need To Make
16 Feb 2026
Contributed by Lukas
What if the reason most people never recover from anxiety… isn’t because they can’t — but because they’re making the wrong decisions?After b...
How to Stop Overreacting And Wrecking Your Relationships
09 Feb 2026
Contributed by Lukas
Have you ever reacted in the moment and immediately wished you’d handled it differently?Anxiety doesn’t just show up as worry—it shows up in our...
Anxiety Vocabulary: Remove These 17 Words and Phrases From Your Vocabulary, And Your Anxiety Will Disappear
02 Feb 2026
Contributed by Lukas
After 12,000 hours of coaching people through anxiety recovery, I discovered something surprising: there are specific words and phrases that create an...
New Research Confirms Why Anti-Anxiety Medication Doesn’t Work + New Superior Method Discovered
14 Nov 2025
Contributed by Lukas
If you’ve ever taken medication for anxiety and wondered, “Why doesn’t this actually fix anything?” — you’re not crazy. And now, the resea...
Proof: If Julie Can Eliminate Such Severe Anxiety, Anyone Can
07 Nov 2025
Contributed by Lukas
Julie used to wake up every morning feeling like she was drowning—her anxiety so bad it felt like an all-day panic attack.She tried everything—bre...
72 Ways to Stay Anxious
17 Oct 2025
Contributed by Lukas
What if the reason your anxiety isn’t going away is because you’re accidentally keeping it alive—without even realizing it?After working with 61...
New Research Confirms Why Anti-Anxiety Medication Doesn’t Work + New Superior Method Discovered
10 Oct 2025
Contributed by Lukas
Are you still waiting for medication or therapy to finally fix your anxiety—only to feel like nothing really changes?You’re not alone. A major new...
The rumors are true…
03 Oct 2025
Contributed by Lukas
It’s my birthday today — and instead of gifts, I want to give YOU something.For one day only, we’re opening up everything I’ve ever built insi...
Stop Misusing These 3 Words If You Ever Want to Eliminate Anxiety
26 Sep 2025
Contributed by Lukas
The words you use shape the life you live—and most people don’t realize their language is keeping them stuck in anxiety.In this episode, I’ll sh...
How to Feel Calm & Confident In Your Body Anywhere, Anytime (With One, Simple, 30-Second Strategy)
19 Sep 2025
Contributed by Lukas
If you’ve tried breathing exercises, meditation, and grounding—but anxiety still takes over—this episode is for you.I’ll show you the simple 3...
How to Eliminate Any Negative Habit You Want With Virtually No Effort At All
12 Sep 2025
Contributed by Lukas
If anxiety drives you into negative habits—like binge-watching, procrastinating, or snapping at people you love—this episode is for you.I’ll wal...
Feel 10% More Calm & Confident Every Day Using This One Strategy That Retrains Your Brain Automatically
05 Sep 2025
Contributed by Lukas
If you’ve tried every coping tool only to feel 10% calmer at best, this episode is for you.I share a powerful strategy my clients use to reduce anxi...
Here's Exactly How I Overcame My Anxiety (Just Copy Me)
29 Aug 2025
Contributed by Lukas
I don’t just manage anxiety—I overcame it completely.In this episode, I share the exact steps that took me from rock bottom to 10+ years of lastin...
This Tool Reduces My Clients' Anxiety By 10% to 30% In One Week (Just Copy Them)
22 Aug 2025
Contributed by Lukas
If you’ve tried meditation, journaling, and coping tricks but your anxiety still comes back—this episode is for you.I share the exact tool that’...
The One Strategy That Will Reduce Your Anxiety So Fast You’ll Feel Stupid You Didn’t Figure This Out Yourself
15 Aug 2025
Contributed by Lukas
There’s one simple strategy that can reduce your anxiety so fast, you’ll wonder why you didn’t figure it out sooner.In this episode, I break dow...
How to Help Your Kids If They Have Anxiety
08 Aug 2025
Contributed by Lukas
If your child struggles with anxiety, it can feel helpless—like nothing you do makes it better.In this episode, I share how to help your kids not ju...
I've Been Anxiety Free For 10+ Years And Have Helped 612 Clients Overcome Their Anxiety Too: Ask Me Anything
01 Aug 2025
Contributed by Lukas
I spent years trapped in anxiety—until I found what actually works.Now? I’ve been anxiety-free for over a decade... and I’ve helped 612 clients ...
Jaclyn’s 1-Year Update: Still Anxiety-Free and Thriving—Here’s How She’s Made It Stick
25 Jul 2025
Contributed by Lukas
A year ago, Jaclyn could barely leave the house without anxiety taking over.Now? She’s living fully—traveling, free, and relapse-proof.In this epi...
Free From Travel Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
18 Jul 2025
Contributed by Lukas
You want to travel—but anxiety hijacks the excitement with “what ifs” and worst-case spirals.In this episode, I break down why travel anxiety is...
Joan’s 2-Year Update: No Anxiety, No Alcohol, No Depression... Here’s How She Eliminated Relapse Risk
11 Jul 2025
Contributed by Lukas
Two years ago, Joan was drowning in anxiety and depression—relying on alcohol just to cope.Today? She’s completely free. No panic. No cravings. No...
Free From OCD in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
27 Jun 2025
Contributed by Lukas
If you’re stuck in rituals, intrusive thoughts, and endless mental loops—this episode is for you.We break down why OCD keeps coming back (even whe...
Free From People Pleasing Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
20 Jun 2025
Contributed by Lukas
If you say “yes” when you mean “no,” obsess over what others think, and still feel anxious no matter how “nice” you are—this episode is ...
Therapy & Meds Couldn’t Fix Karen’s 30-Year Anxiety—But This Did
13 Jun 2025
Contributed by Lukas
After 30 years of therapy, meds, and doing all the “right” things, Karen still felt anxious—until everything changed.In this episode, she shares...
Free From Agoraphobia in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
06 Jun 2025
Contributed by Lukas
Agoraphobia can make even simple things feel impossible—driving, being alone, or leaving your comfort zone.If you’ve tried therapy and meds but st...
Free From Health Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
30 May 2025
Contributed by Lukas
If every sensation sends you into panic… if you’ve Googled yourself into worst-case scenarios… this episode is for you.Health anxiety isn’t ju...
Free From Perfectionism Anxiety in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
16 May 2025
Contributed by Lukas
You do everything “right”—but still feel like it’s never enough.Anxious. Tense. Stuck in your head, replaying what you could’ve done better....
Free From Anxiety & Panic Attacks in 90 Days: The New Method Hundreds Have Used When Therapy, Medications, and Coping Mechanisms Weren’t Enough
09 May 2025
Contributed by Lukas
Your heart races. Your chest tightens. Your thoughts spin—and just like that, panic takes over.You’ve tried everything—therapy, meds, breathwork...
Internal Boundary Setting: The Missing, Anxiety-Elimination Skill No One Taught You
25 Apr 2025
Contributed by Lukas
You’ve done the work—meditation, journaling, therapy—but the spiraling and mental exhaustion still hit hard.What if the missing piece isn’t an...
The New "Mobile Comfort Zone Technique" My Clients Are Using to Overcome Agoraphobia, Health Anxiety, and Fear Of The Unknown
19 Apr 2025
Contributed by Lukas
Still overthinking, spiraling, and mentally exhausted—even after all the meditation, journaling, and therapy? You’re not broken. You’re just mis...
25 Years of Anxiety, Meds, and Manic Episodes With No End In Sight—Until Patrick Made One Shift That Changed Everything in Just 12 Weeks
04 Apr 2025
Contributed by Lukas
For 25 years, Patrick believed anxiety was just part of his life. Diagnosed young, medicated for decades, and trapped in an endless cycle of therapy, ...
War, Culture Clashes, Politics, and Uncertainty: How to Stay Anxiety Free When The World Feels Out of Control
28 Mar 2025
Contributed by Lukas
Are you exhausted from trying therapy, meditation, or medication—only to feel like anxiety still controls your life? You’re not alone. In this epi...
How to Identify And Shift Your "Emotional Center of Gravity" To Feel Content & Calm 70-80% Of The Time
21 Mar 2025
Contributed by Lukas
No matter how good things are, do you still feel anxious? That’s because your brain is wired to return to what it knows. If stress has been your def...
The Reticular Retraining Protocol™ – The New 6-Week Method That Retrains The Brain To Stop Automatically Finding “Threats” Where There Are None & Focus On The Present By Default
14 Mar 2025
Contributed by Lukas
If you keep falling into the same anxious reactions—snapping at someone, canceling plans, or overthinking everything—you need to hear this. After ...
The Reticular Retraining Protocol™ – The New 6-Week Method That Retrains The Brain To Stop Automatically Finding “Threats” Where There Are None & Focus On The Present By Default
07 Mar 2025
Contributed by Lukas
If your brain feels wired for stress, this episode is a must-listen. I’m breaking down the Reticular Retraining Protocol™—a step-by-step process...
The 7 Types of GAD And How to Know Which One You Have (And How to Overcome It)
28 Feb 2025
Contributed by Lukas
You’ve tried everything—deep breathing, journaling, even therapy and medication—but no matter what, the anxiety always comes back. Some days, it...
The “Formula for Happiness” - The Super Simple Method My Clients Have Been Using Recently To Stay Anxiety Free
21 Feb 2025
Contributed by Lukas
After years of working with clients and refining what truly leads to lasting happiness, I’ve discovered a simple yet powerful formula. In this episo...
How to Feel Powerful And In Control Of Your Life Every Day
14 Feb 2025
Contributed by Lukas
If you ever feel trapped in life—stuck in anxiety, uncertainty, or just not in control—this episode is for you. I’m sharing a super simple but s...
I've Been Anxiety Free For 18 Years Because I Downloaded These 13 Beliefs Into My Brain
07 Feb 2025
Contributed by Lukas
There are three things a mentor told me at my lowest point that changed everything for me. At first, I thought it was all woo-woo nonsense. But once I...
Why Medication Is Never Enough: What Brand New Medical Research Has Recently Confirmed is The REAL Cause of Anxiety
31 Jan 2025
Contributed by Lukas
If you’ve ever tried medication for anxiety and felt like it wasn’t the full answer—or if you’ve always had that quiet, persistent feeling tha...
If you want 2025 to be the year you finally overcame anxiety, here is the exact plan you need
28 Jan 2025
Contributed by Lukas
If you’re serious about finally overcoming anxiety in 2025, this episode is for you. This is not like any other episode I’ve done before. In this...
Not Sure If Our Anxiety-Eliminating Program is Right For You? Here’s Every Detail + 50 FAQs
24 Jan 2025
Contributed by Lukas
If you’re tired of waking up with that familiar knot in your chest, this episode is for you. I’m sharing the exact system I used to eliminate anxi...
5 Steps to Never Feel Holiday Anxiety Again
27 Dec 2024
Contributed by Lukas
The holidays can look magical but feel overwhelming—spiraling thoughts, endless tasks, and pressure to make it perfect. In this episode, I share 5 s...
Why Seeking Validation For Your Feelings Can Hurt Your Mental Health, Not Help It
20 Dec 2024
Contributed by Lukas
I'm going to get in trouble for this one...If you keep feeling disempowered in your daily life, this episode is for you. I’m talking about why seeki...
Anxiety Kept Him In A Job He Hated. See How John Gained The Confidence To Become His Own Boss.
06 Dec 2024
Contributed by Lukas
If anxiety has ever held you back from making the changes you need, this episode is for you. In this powerful interview, we explore how John broke fre...
Solution Based Communication: The New, Secret Technique My Clients and I Are Using to Control Our Thoughts and Emotions
29 Nov 2024
Contributed by Lukas
In this episode, I share a brand-new anxiety-eliminating technique called Solution Based Communication. If you’ve ever felt stuck when dealing with ...
How to Isolate and Eliminate The Only 2 Types of Anxious Thoughts There Are
22 Nov 2024
Contributed by Lukas
Are you feeling like your anxious thoughts are an overwhelming, tangled mess? You’re not alone—and you’re not wrong to feel exhausted by it. But...
Overcoming Perfectionism Anxiety: The Ultimate Guide
15 Nov 2024
Contributed by Lukas
If you feel like you’re never quite “good enough,” this episode is for you. Maybe it started with trying to please someone who was hard to satis...
Attention High Performers: Here's The 7 Secret Techniques My Elite Clients Are Using to Eliminate Anxiety In Just a Few Minutes a Day (And Get More Done With Less Stress Immediately)
08 Nov 2024
Contributed by Lukas
If you’re a high achiever accustomed to getting results but secretly feeling anxiety building beneath the surface, you’re not alone. The pressure ...
Breakthrough Technique Discovered for Eliminating Automatic Negative Reactions After 10,000 Consultation
04 Nov 2024
Contributed by Lukas
If you’ve been battling with those automatic, negative reactions that seem to come out of nowhere — whether it’s snapping at someone, feeling ov...
The 10 Reasons Why Your Therapy Sessions Aren't Reducing Your Anxiety Enough
01 Nov 2024
Contributed by Lukas
In this episode, I revealed the truth behind why some people get great results with therapy but why many others find it to never be enough. I’ve als...
How to Dismantle Irrational Fears For Once and For All: The 9-Step Complete Guide
28 Oct 2024
Contributed by Lukas
If your mind is full of irrational fears and intrusive thoughts, you don't want to miss this episode. I go DEEP on this one so you have no more guessw...
If I Had to Overcome My Anxiety All Over, This Is Exactly What I'd Do
25 Oct 2024
Contributed by Lukas
If you're looking for a proven plan to eliminate anxiety for good, this episode is for you. I break down the exact steps I would take if I had to ove...
Change These 67 Language Habits And You Will Never Feel Anxiety Again
21 Oct 2024
Contributed by Lukas
After working with almost 600 clients and doing almost 10,000 consultations with people over my career, I have identified 67 language patterns that ca...
How to Set Boundaries Easily and Effectively With Anyone Or Yourself in 2 Simple Steps
18 Oct 2024
Contributed by Lukas
If you feel like you're a people pleaser, prioritize others' opinions over your own, or put everyone else before yourself even when you know you shoul...
The Radical (But Simple) New Way of Looking at Anxiety That is Helping People Who Have Been Stuck for Years Finally Recover
11 Oct 2024
Contributed by Lukas
In this episode, I explain why so many people struggle to gain control over their anxiety even after years or decades of using the 'old school' method...
The Mindset of An Agent of Change
04 Oct 2024
Contributed by Lukas
In this episode, I was invited to deliver a keynote address at a conference for 1,000 activists and to deliver a speech on The Mindset of An Agent of ...
How Karen Overcame 50 Years of Anxiety Using Brain Retraining
01 Oct 2024
Contributed by Lukas
We recently had a client graduate from our program who had previously had anxiety for 50 years. She was hopeless about the place she was in before. Bu...
50, Two-Minute Brain Retraining Exercises to Feel Content & Grateful Every Day
27 Sep 2024
Contributed by Lukas
In this episode, I share 50 strategies to improve mental habits for more positivity and gratitude. I use focusing exercises, visualization, and compar...
The Exact Step By Step Plan We Teach Our Clients to Overcome Anxiety in 90 Days
23 Sep 2024
Contributed by Lukas
If you want to reduce your anxiety by 75% in just three months, tune in to this episode as I explain the step-by-step process that has helped over 500...
Brutally Honest Advice to My Younger, Anxious, Suicidal Self
20 Sep 2024
Contributed by Lukas
In this episode, I'm talking directly to my younger self, who was really struggling with anxiety and depression. I'm sharing very personal les...
The 1 Strategy My Client Used to Overcome Anxiety That Took Just 5 Minutes a Day
16 Sep 2024
Contributed by Lukas
If you are feeling overwhelmed and anxious, join us in this episode as I share with you a powerful framework that will help you transform your mental ...
How to Eliminate Unhealthy Behaviors Caused by Anxiety in 4 Simple Steps
13 Sep 2024
Contributed by Lukas
If you're engaging in behaviors that harm you but feel unable to stop, tune in to this episode as I explain why that happens and how to fix it. I...
The 15 False Beliefs I Had to Unlearn to Overcome Anxiety
09 Sep 2024
Contributed by Lukas
In this episode, I share my struggle with anxiety and depression, highlighting the 15 limiting beliefs that held me back. I also break down the mental...
The 1 Strategy Needed to Overcome Anxiety If You've Had it For 20+ Years
06 Sep 2024
Contributed by Lukas
If you are struggling with anxiety for more than a decade, tune in to this episode as I share a three-part strategy and explain why people with chroni...
Why I Had to Quit Therapy to Overcome Anxiety
02 Sep 2024
Contributed by Lukas
In this episode, I share my story of overcoming severe anxiety and depression. With over ten years of anxiety-free living and helping others, I share ...
The Brand New, Super Simple Technique I’ve Been Teaching Our Clients to Truly Feel In Control, Certain, & Confident
30 Aug 2024
Contributed by Lukas
In this episode, I discuss how to regain personal power and manage anxiety, and overcoming self-doubt and building confidence by introducing a mindset...
7 Years of Brutally Honest Advice on Overcoming Anxiety in 82 Minutes
26 Aug 2024
Contributed by Lukas
If you're really serious about overcoming anxiety or any other complicated issues that you're dealing with mental health wise, tune in to this...
How to Pinpoint the Real Root Cause of Your Anxiety in 5 Minutes Without Digging Up Past Trauma or Your Entire Childhood
23 Aug 2024
Contributed by Lukas
If you want to uncover the root cause of your anxiety, tune in to this episode as we discover the formula for achieving peace of mind by addressing th...
What Type of Anxiety Do You REALLY Have? + The Only 4 Ways to Reduce Any Type
19 Aug 2024
Contributed by Lukas
In this informative session, Ty Hicks delves into the two major types of anxiety, lowercase and uppercase, helping listeners understand the distinctio...
How Sandie Overcame People Pleasing and Learned to Set Healthy Boundaries
16 Aug 2024
Contributed by Lukas
In this profound conversation, Ty interviews Sandie, a nurse who experienced depression, anxiety, and low self-esteem. Sandie shares her journey of se...
What I Taught My Olympic Athlete Client to Help Her Eliminate Performance Anxiety Before Paris 2024
13 Aug 2024
Contributed by Lukas
If anxiety is getting in the way of your ability to perform in your life, tune in to this episode to learn the 3 simple strategies I've taught to ...
The 7 Kinds of Anxiety Caused From Childhood + The Source & Solution for Each
09 Aug 2024
Contributed by Lukas
Join us as we explore the 7 kinds of anxiety rooted in childhood experiences. In this episode, we uncover the sources of each type of anxiety and prov...
The Easiest Way to Do Hard Things Without Anxiety
02 Aug 2024
Contributed by Lukas
In this episode, I will share with you a simple yet powerful tip to transform tasks that currently feel difficult or anxiety-inducing into manageable,...
The #1 Way to Reduce Anxiety in a Relationship
25 Jul 2024
Contributed by Lukas
Hey everyone, if you want to learn ways to reduce anxiety in a relationship, join us as we discuss the ins and outs that you must know. Get ready for ...
To Overcome Anxiety You Must Know This One Thing
12 Jul 2024
Contributed by Lukas
In this episode, I will share with you a simple yet powerful tip to transform tasks that currently feel difficult or anxiety-inducing into manageable,...
How Tom Overcame 30 Years of Severe Agoraphobia
05 Jul 2024
Contributed by Lukas
“I was dealing with not being able to go anywhere. My life was getting smaller and smaller”We just had a client who had extreme agoraphobia gradua...
How Anyone Can Get Rid of Anxiety Attacks, Even if You've Struggled for Years
28 Jun 2024
Contributed by Lukas
Hey everyone, if you've been struggling with anxiety for years, you're not alone. In this episode, we'll dive into helpful strategies and ...
Feeling Hopeless and Unmotivated? Here's How to Feel More In Control of Your Life in 4 Simple Steps
22 Jun 2024
Contributed by Lukas
Hey everyone, if you're struggling with feelings of hopelessness and a lack of motivation, tune in to this podcast episode. During this episode, I...
How Haley Overcame Anxiety in 9 Weeks
17 Jun 2024
Contributed by Lukas
In this episode, we uncover Haley's remarkable journey of overcoming anxiety in just 9 weeks. Join us as Haley shares her transformative experience, s...
How to Use Your Emotional Pain to Make Your Life Better
14 Jun 2024
Contributed by Lukas
All emotional pain can serve us and make our lives better if we can actually deal with it effectively. What is the repetitive emotional pain you exper...
How Katie Overcame Severe Health Anxiety
07 Jun 2024
Contributed by Lukas
“If you make a change, your life will change”.Got health anxiety? Listen to Katie's incredible story of going from daily panic to feeling joy ...
Listen to These 20 Minutes if You Want to Overcome Anxiety or Depression in 2024
17 May 2024
Contributed by Lukas
In this episode, I'm going to be sharing with you what I believe to be the top four things you're going to need to know if you really want to ...
The 3 Step Relapse Prevention Method That Has Kept Me Anxiety Free For Over 10 Years
15 May 2024
Contributed by Lukas
If you've been struggling with anxiety for a long period of time and you feel like you keep having relapses, tune in to this podcast episode. I...
Paradoxical Emotions: Listen to This If You Want to Reduce Anxiety and Self Worth Issues
15 Nov 2023
Contributed by Lukas
<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->Hey everyone, If you suffer from anxiety or issues with your self-estee...
Ask Me Anything About Overcoming Anxiety or Depression
03 Nov 2023
Contributed by Lukas
Hey everyone, If you suffer from anxiety or depression, or find yourself dealing with something that doesn't make you feel good about your mental ...
The 8 Step Daily Routine for Great Mental Health
01 Nov 2023
Contributed by Lukas
Hey everyone, If you want to know a way to improve your mental health stay and listen to this episode where I will talk about a routine of not one but...
One Free Thing You Can Do Immediately To Hugely Improve Your Mental Health
27 Oct 2023
Contributed by Lukas
Hey everyone, if you are in need of a fast, completely no-cost way to improve your mental health, then please start with what I’m going to teach you...
How Janelle Overcame Years of Travel and Social Anxiety
26 Oct 2023
Contributed by Lukas
Hey everyone, do you experience anxiety while traveling, or perhaps you experience agoraphobia and difficulty being away from home? If so, you'll ...
The Ultimate Buddhist Mental Health Advice
25 Oct 2023
Contributed by Lukas
Hey everybody. I learned one invaluable lesson from studying Buddhism that I want to share with you today, one that can have a dramatic impact on your...
Mental Health Advice From a Holocaust Survivor Therapist
20 Oct 2023
Contributed by Lukas
Hey everybody, this episode is very special. In it, I share with you one of the most powerful lessons that has enabled me to help others reliably over...
How to Get Free Mental Health Advice From Famous People "
19 Oct 2023
Contributed by Lukas
Hey everybody, several years ago I learned of a strange and counterintuitive strategy to get advice from any famous person you would ever want to, at ...
3 Steps to Deal With Difficult Situations With Other People
18 Oct 2023
Contributed by Lukas
Hey everybody! Today’s episode will be amazing if you are currently dealing with a situation that revolves around other people and you feel it's...