Mental Health Mastery With Ty Hicks
Episodes
What I Tell My Clients Who Don't Feel Worthy of Love
11 Oct 2023
Contributed by Lukas
Hey everybody this week I'm pretty excited to have this little session with you guys because I want to share some reflections that are pretty fres...
How to Handle Anxiety or Depression When You Have an Additional Health Condition
06 Oct 2023
Contributed by Lukas
Hey, looking for a mental health "shortcut"? This strategy is an excellent place to start. When you actually understand it (and apply it) yo...
The First Thing You Must Stop Doing to Overcome Anxiety and Depression
05 Oct 2023
Contributed by Lukas
Hey, looking for a mental health "shortcut"? This strategy is an excellent place to start. When you actually understand it (and apply it) yo...
9 Ways to Feel More In Control of Your Life Today
04 Oct 2023
Contributed by Lukas
Are you feeling like you are not in control of your life? Good news! There are 9 key ways that you can feel more empowered and in control of your life...
The Biggest Mistake to Avoid Early in Relationships That Will Lead to Separation
29 Sep 2023
Contributed by Lukas
There is a new change I have been helping my clients make that is helping their relationships and mental health substantially. But I've also seen ...
How to Get Your Habit Changes to Finally Stick
28 Sep 2023
Contributed by Lukas
If you are having trouble sticking to changing negative habits, it may be because you're missing this key insight about willpower. Until you under...
How The AI Revolution Will Impact Your Mental Health
27 Sep 2023
Contributed by Lukas
Maybe you've been hearing all about AI but you probably haven't thought much about the powerful implications this has for your mental health a...
What Your Negative Emotions Are Actually Signaling to You
22 Sep 2023
Contributed by Lukas
What if every negative emotion you ever felt... could actually immediately help you improve your mental health? Anxiety, fear, depression, anger, and ...
What Dwight Schrute Taught Me About Happiness and Mental Health
21 Sep 2023
Contributed by Lukas
I'm always on the lookout for helpful tips that I can pass along to help you get the mental health that you deserve. Wisdom can arise in strange p...
Ask Me Anything About How to Overcome Anxiety or Depression (Q&A)
20 Sep 2023
Contributed by Lukas
I recently did a live video where I answered every, single question that our online community had asked. I addressed every question that was submitted...
How to Stop People Pleasing
15 Sep 2023
Contributed by Lukas
If you are dealing with mental health challenges maybe you’re also facing being “people pleasing”. In this episode, I’ll address this patterns...
Why Rest, Time Off Work, and Avoiding Your Triggers is Harming Your Mental Health
14 Sep 2023
Contributed by Lukas
Most people don't know this, but taking time off of work, avoiding what triggers you, and taking long periods of rest CAN be harmful to your menta...
Warren Buffet's Advice to Me For Improving Mental Health
13 Sep 2023
Contributed by Lukas
If you feel like your mental health is not where you want it to be I'm going to share with you a lesson that both Warren Buffett and a five-year-o...
How to Find Your Life's Purpose
08 Sep 2023
Contributed by Lukas
If you are a person feeling aimless or like you don't know what your purpose in life is, then listen to this episode. I'm about to bust the en...
9 Ways to Handle Intrusive, Anxious Thoughts
07 Sep 2023
Contributed by Lukas
If you are someone wanting to reduce the amount of anxious, intrusive thoughts you are dealing with, then listen to this. In this episode, I’ll cove...
5 Ways to Get Unstuck And Actually Improve Your Mental Health
06 Sep 2023
Contributed by Lukas
Hey, there are 5 habits that cause people to feel "stuck" – like they cannot improve their mental health. Check out this episode where I e...
Listen To This If You Are Having Relationship Problems AND Mental Health Problems
01 Sep 2023
Contributed by Lukas
If you feel you are dealing with chronic stress, frustration, anger, or disappointment then today's episode is going to be very important for you....
"I'm Stuck... What Should I Do?"
31 Aug 2023
Contributed by Lukas
If you're someone feeling "stuck" – like your mental health has been stagnating at the same level for a long time- then you need to li...
How I Helped 3 People Eliminate Agoraphobia This Year
30 Aug 2023
Contributed by Lukas
If you're a person dealing with anxiety attacks, social anxiety, or full-blown agoraphobia, you will want to listen to this. In this episode, I br...
10 Ways to Instantly Feel More Certain and In Control if You're Anxious.mp4
25 Aug 2023
Contributed by Lukas
In this episode, I wanted to tackle how to make sure that you can feel more certain and in control particularly if you're feeling anxious.Welcome ...
What Actually Causes Suicidal Thoughts
24 Aug 2023
Contributed by Lukas
If you or someone you know is having suicidal thoughts, please listen to this episode immediately. I was suicidal many years ago and had a plan to tak...
How to Live Depression Free...
23 Aug 2023
Contributed by Lukas
If you truly want to live depression free, then you must know this one thing that I’ll be talking about in today’s episode. I'm very excited f...
The Most Common and Least Known Source of Anxiety, Stress, and Depression
18 Aug 2023
Contributed by Lukas
Hey everybody, in this episode I'm going to share with you one of the fastest ways I've ever found to improve your mental health and your emot...
The #1 Way to Reduce Health Anxiety
17 Aug 2023
Contributed by Lukas
Ever since COVID-19 hit in 2020, we have seen an explosion of health anxiety cases amongst our clients. As we've helped dozens of people create la...
The Fastest Way to Improve Your Mental Health
16 Aug 2023
Contributed by Lukas
All emotional pain or satisfaction comes from what we compare our experiences to." In this episode I want to share one really powerful strategy I...
This is Why You're Having Emotional Up's And Downs And How to Stop
11 Aug 2023
Contributed by Lukas
In this episode I'm revealing an audio that was previously only available to paying clients where we break down the true cause of mood swings and ...
How My Clients and I Eliminate Intrusive Thoughts
10 Aug 2023
Contributed by Lukas
Is it possible to eliminate intrusive thoughts? Is it possible to not just settle for distracting yourself but to actually have lasting peace of mind?...
How Melissa Overcame Fear and Health Anxiety
09 Aug 2023
Contributed by Lukas
Have you struggled with health anxiety? Do you frequently worry that something might be wrong with you physically? If you've ever struggled with h...
Recovery After 6 Hospitalizations, 23 Meds & 8 Years of Therapy
04 Aug 2023
Contributed by Lukas
"My husband asked me 'how's the depression?' and I said 'what depression?'"Cami went from having an almost decade long s...
The 3 Things Sydney Did to Beat Depression and Anxiety
03 Aug 2023
Contributed by Lukas
“Too many people expect perfection. So many people profusely apologize for doing things 'wrong.' We need to just be gentle with ourselves mo...
How This Executive Eliminated Anxiety and Got 50% More Done at Work
02 Aug 2023
Contributed by Lukas
“I was somehow working about 50% more than I am working right now and doing 50% less.”In this episode, I bring you the story of Trey, an executive...
How Valerie Went from Depression to Daily Joy
28 Jul 2023
Contributed by Lukas
“I was going through the motions in life without any real goal or purpose or joy or anything like that. I was constantly anxious and constantly depr...
How Dawn Recovered in 2 Months After 25 Years of Therapy
27 Jul 2023
Contributed by Lukas
“My life was up and down constantly. I was just not living at all and it was all fear-based and these fears kept me from really living my life. Now,...
How Jasmine Overcame Work Anxiety and Reclaimed Self Confidence
26 Jul 2023
Contributed by Lukas
"I used to have so much anxity just joining a Zoom meeting with my coworkers, but now I'm living with so much joy and confidence."Jasmin...
How to Feel as Motivated as You Want
21 Jul 2023
Contributed by Lukas
If you are someone who wants to feel more energy and motivation in your life, don't miss this episode where I'll give you some tips on how to ...
How Anthony Went from Depressed and Drinking to Sober and Motivated
20 Jul 2023
Contributed by Lukas
Have you ever felt like you lost your motivation and vision for your future? Have you ever gone to an unhealthy coping mechanism to numb your pain lik...
12 Habits With Technology That Harm Your Mental Health
19 Jul 2023
Contributed by Lukas
Are you one of those people who spend a large part of your day in front of a computer or smartphone? If this is the case, then there are 12 habits you...
4 Things to Do When an Anxiety Attack Hits
14 Jul 2023
Contributed by Lukas
In this short episode I will show you 4 simple things you can do if an anxiety attack strikes. Pay attention and take note!Welcome to Mental Health Ma...
Why Anxiety & Depression Crushes Your Passion
13 Jul 2023
Contributed by Lukas
In this short episode I will tell you about the case of a former client who felt she had lost her passion for her work due to anxiety and how she ulti...
One Thing You Can Do to Eliminate Overwhelm Today
12 Jul 2023
Contributed by Lukas
In this short episode, I'll talk about one thing you can do today to combat overwhelm, stay focused, and feel motivated every day.Welcome to Menta...
How Lauren Improved Her Marriage and Mental Health Simultaneously
07 Jul 2023
Contributed by Lukas
If you've everfelt like your mental health challenges have affected a relationship in your life, than this episode is for you. Lauren's story ...
The Real Reason You Keep Overthinking and How to Stop
06 Jul 2023
Contributed by Lukas
In this short episode, I will address the main reason why you overthink things and show you what you can do to fix that problem.Welcome to Mental Heal...
The #1 Reason Why Your Mental Health is Not Improving as Fast as You Want
05 Jul 2023
Contributed by Lukas
Do you feel like your mental health has been at the same level for a long time? If you feel like you have not been making progress, than this video wi...
The First 2 Steps to Break Any Negative Mental Pattern
30 Jun 2023
Contributed by Lukas
Do you have a negative pattern of thinking? How about a destructive behavior? If you've felt "stuck" and unable to break the cycle, then...
Problems Need Energy to Live
29 Jun 2023
Contributed by Lukas
In this short episode, we will discuss why many people feel stuck with the same problem for long periods of time. You will also learn how to reclaim a...
How Lily Beat Anxiety and Disassociation
28 Jun 2023
Contributed by Lukas
“I found myself not being able to get as close to people as I would have liked to. And I was like, 'Why can't I just get past this in myself...
What Limiting Story Are You Telling Yourself
23 Jun 2023
Contributed by Lukas
"Any limiting thought that you repeat to yourself enough times will become a belief." Today we explore the nature of how beliefs are created...
The 12 Relationship Skills That Ensure a 93% Success Rate
22 Jun 2023
Contributed by Lukas
How valuable would it be to know all 12 of the relationship skills you need in order to make any relationship survive and thrive? This episode will co...
A Simple Way to Remove Limiting Beliefs
21 Jun 2023
Contributed by Lukas
Everyone knows that that negative beliefs are bad, but how do you identify your own hidden, negative beliefs and get rid of them? In this short episod...
You Will Never Be Fulfilled by Putting Comfort Over Growth
16 Jun 2023
Contributed by Lukas
In this episode, we explore why some people are driven by an urge to feel certain and comfortable but why this is the most ultimately damaging habit w...
3 Steps to Create a Relationship Breakthrough Now
15 Jun 2023
Contributed by Lukas
If you are feeling stuck in your love life or like you are dealing with the same problems over and over, this will be a valuable episode for you. I’...
The 4 Communication Habits that Destroy Relationships 94% of the Time
14 Jun 2023
Contributed by Lukas
If you are having problems in your relationship and want to get some guidance to get things on the right track, this will be a valuable episode for yo...
The #1 Anxiety Inducing Habit I Have Discovered Amongst My Clients
09 Jun 2023
Contributed by Lukas
In this episode, I will share with you the number one anxiety-inducing habit I have seen in my clients over the years that most people are completely ...
Eliminate These 5 Words From Your Vocabulary to Be Anxiety Free in 2023
08 Jun 2023
Contributed by Lukas
In this episode, I'm going to share with you five simple changes you can make with your internal dialogue that will dramatically reduce feelings o...
How Nick Conquered Anxiety in Business and Life
07 Jun 2023
Contributed by Lukas
"As a leader in the company, I found myself spreading way too thin because of the kind of conceptions of perfect that I was creating around the c...
2 Steps to Heal From Any Trauma
02 Jun 2023
Contributed by Lukas
In this episode, I want to share with you the two master steps that I've found to be very critical for any type of emotional healing. Whether you&...
How to Create or Rebuild an Extraordinary Relationship in 90 Days
01 Jun 2023
Contributed by Lukas
Got relationship problems? Listen to this. In this episode, I'm going to be sharing with you how to create or rebuild an extraordinary relationshi...
How Oli Went from Regular Panic Attacks to Being In Charge of How She Feels
31 May 2023
Contributed by Lukas
“Even though there was so much pain in my heart when we first started talking, I don't feel that anymore”.In this episode, I'm going to sh...
The Surprising Anxiety Reduction Secret I Learned From a Meth Addict
26 May 2023
Contributed by Lukas
In this episode, I'm going to walk you through a mental health tactic that's been working really well and it's one that I learned when I w...
These Are the Exact 20 Things My Clients Do to Beat Anxiety or Depression in 90 Days
25 May 2023
Contributed by Lukas
In this episode, I'm going to walk you through 20 findings I have found after working with over 400 clients to help them dramatically improve thei...
How Derrick Beat Health Anxiety and Got Back In Charge of His Life
24 May 2023
Contributed by Lukas
"I was going to the doctor almost every day. Now I'm closing $1M dollar deals." In this episode, I'm going to share with you Derrick...
Stop Focusing on These 6 Things And You Will Eliminate Stress and Anxiety
19 May 2023
Contributed by Lukas
In this episode, I'm going to walk through what I found to be the 6 sources of stress and a solution that you can use any moment of any day to sna...
Eliminate Anxiety in 2023: Get Rid of ALL Expectations
18 May 2023
Contributed by Lukas
In this episode, I want to share with you a little strategy that has probably been working more in recent months than any other strategy I've used...
How Erica Beat Depression & Anxiety in 2 Months
17 May 2023
Contributed by Lukas
"My husband and I wanted to start a family, but anxiety was in the way." In this episode, I'm going to share with you Erica’s incred...
Exposed: The Truth About How Childhood Really Affects Mental Health
12 May 2023
Contributed by Lukas
In this episode, I'm going to share with you what I have found to be the really simple and essential insight that you really need to know about ho...
The 3 Causes of Any Mental Health Relapse (And How to Prevent It For Good)
11 May 2023
Contributed by Lukas
In this episode, I'm going to walk you through what I have found to be the three most common reasons for a mental health relapse and I'm going...
The NEW Way to Beat Anxiety or Depression Not Taught in Therapy
10 May 2023
Contributed by Lukas
Probably, you're here because you want to improve your mental health or recently started dealing with some profound challenges and maybe you'r...
This One Formula Will Eliminate Your Anxiety
18 Apr 2023
Contributed by Lukas
"Most people are playing a version of the Game of Life where they feel like they can never win." In this episode, I'm going to walk yo...
My Daily Routine That Keeps Me Depression & Anxiety Free
18 Apr 2023
Contributed by Lukas
"When I do these 8 things, I feel great. When I stop doing them, I feel worse." In this episode, I share the exact daily routine I use tha...
The 27 Habits That Make You Depressed
18 Apr 2023
Contributed by Lukas
"Actions impact how we feel. Habitual actions impact how we feel regularly." In this episode I share what all the habits were that caused ...
The 24 Habits that Increase Anxiety
18 Apr 2023
Contributed by Lukas
"After helping over 400 people recover from anxiety or depression, these are all of the habits that cause anxiety I have found." In this e...
8 Lessons That Helped Me Overcome Suicidal Depression
18 Apr 2023
Contributed by Lukas
"I was suicidal and neither hospitalization nor therapy nor medication worked for me, but this did." In this episode, I walk you through ei...
Welcome to Mental Health Mastery with Ty Hicks
12 Apr 2023
Contributed by Lukas
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "cop...