Mental Performance Playbook
Episodes
3 Yoda Quotes For Mastering Mental Performance with Yoda's Wisdom | Ep. 156
04 May 2026
Contributed by Lukas
Mental Performance Playbook Episode 156. Brought to you by The Athletes Health.In this episode of The Mental Performance Playbook Gabe explores mental...
How Cats Teach Us Mental Toughness and Focus in Sports | Ep. 155
27 Apr 2026
Contributed by Lukas
Mental Performance Playbook Episode 155. Brought to you by The Athletes Health.In this episode of The Mental Performance Playbook Gabe explores how ca...
Mastering Focus: 3 Exercises to Elevate Performance | Ep. 155
20 Apr 2026
Contributed by Lukas
Mental Performance Playbook Episode 155. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores three...
Lessons From 36 Holes of Golf and Mental Training | Ep. 153
13 Apr 2026
Contributed by Lukas
Mental Performance Playbook Episode 153. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores the m...
The 2 Stressors Every Athlete Must Learn to Handle Mentally | Ep. 152
06 Apr 2026
Contributed by Lukas
Mental Performance Playbook Episode 152. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel trains ...
What ADs Are Seeing About Mental Performance Right Now | Ep. 151
30 Mar 2026
Contributed by Lukas
Mental Performance Playbook Episode 151. Brought to you by The Athletes Health. In this episode of Iowa's Mental Performance Playbook Gabe Rummel ...
Building Confidence Like Compound Interest: Lessons from a 4-Year Starting Center Robert Rathje | Ep. 151
26 Mar 2026
Contributed by Lukas
Iowa's Mental Performance Playbook Episode. Brought to you by The Athletes Health™In this episode of Iowa's Mental Performance Playbook Gabe...
How to Manage Pressure and Enjoy Youth Sports (Our Secret) | Ep. 150
23 Mar 2026
Contributed by Lukas
Mental Performance Playbook Episode 150! Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe breaks down th...
Spot the Surge: Mental Training for Peak Performance | Ep. 149
16 Mar 2026
Contributed by Lukas
Mental Performance Playbook Episode 149. Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe Rummel breaks do...
How “Snap Out of It” Scales from Athlete to Team to Program: The 3 Levels of Mental Training
09 Mar 2026
Contributed by Lukas
Mental Performance Playbook Episode 148Brought to you by The Athletes Health™In this episode of The Mental Performance Playbook Gabe Rummel explores...
Community For Unlocking Performance and Confidence Ep. 147
02 Mar 2026
Contributed by Lukas
Mental Performance Playbook Episode 417. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the ...
The Secret Weapon for Instant Post-Game (and In-Game) Gains | Ep. 146
23 Feb 2026
Contributed by Lukas
Mental Performance Playbook Episode 146. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the ...
The Secret Mental Strength Behind Bowling with Coach Andy Diercks Ep. 145
19 Feb 2026
Contributed by Lukas
Mental Performance Playbook Episode 145. Brought to you by The Athletes Health. In this episode of the Mental Performance Playbook, Gabe dives deep in...
The Hidden Truth in Losing: How to Level Up (Resilience for Athletes) Ep. 144
15 Feb 2026
Contributed by Lukas
Mental Performance Playbook Episode 144Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe talks about the im...
The Power of Perception in Managing Stress for Performance | Ep 143
09 Feb 2026
Contributed by Lukas
Mental Performance Playbook Episode 143Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses how stre...
The Power of Physiology in Performance: Resetting Your Game | Ep. 142
02 Feb 2026
Contributed by Lukas
Mental Performance Playbook Episode 142Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down the cr...
Lessons from Alex Honnold on Mastering Mental Performance | Ep. 141
26 Jan 2026
Contributed by Lukas
Mental Performance Playbook Episode 141Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the prin...
The Mentality and Art of Training For Sport and Life With CJ "Brick" Joseph | Ep. 140
22 Jan 2026
Contributed by Lukas
Mental Performance Playbook Episode 140Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and guest CJ get i...
A Free Training Session Guide for Athletes and Parents Unlocking The Mental Game | Ep. 139
19 Jan 2026
Contributed by Lukas
Mental Performance Playbook Episode 139Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe Rummel introduces ...
Unlocking Mental Performance in Sports with Basketball Coach Fisher | Ep 138
15 Jan 2026
Contributed by Lukas
Mental Performance Playbook EpisodeBrought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and Coach Fish discuss...
Using this 10 Second Run Off Routine To Improve Confidence and Composure! Ep 137
12 Jan 2026
Contributed by Lukas
Mental Performance Playbook EpisodeBrought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the mental p...
Why Your Athlete's Spiraling and What You Can Actually Do | Ep. 136
08 Jan 2026
Contributed by Lukas
Mental Performance Playbook EpisodeBrought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and Angie talk about t...
This ONE Secret Will 10X Your In-Game Confidence: Track What You Can Control | Ep 135
05 Jan 2026
Contributed by Lukas
Mental Performance Playbook Episode 135Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the impo...
Present of Being Present For Confidence and Performance | Ep. 134
25 Dec 2025
Contributed by Lukas
Mental Performance Playbook Episode 134 | Guest 2.1 Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and A...
Prepare Your Mind: 2026 Mental Training Revolution Expectations | Ep. 133
22 Dec 2025
Contributed by Lukas
Mental Performance Playbook Episode 133Brought to you by The Athletes Health™In this episode of The Mental Performance Playbook Gabe focuses on empo...
Kickstarting Confidence For Success In Performance
09 Dec 2025
Contributed by Lukas
Mental Performance Playbook Episode 132 | Huddle 2Brought to you by The Athletes HealthIn this Huddle episode of The Mental Performance Playbook Gabe ...
Mirror Mystery to Mastering Mental Performance
09 Dec 2025
Contributed by Lukas
Mental Performance Playbook Episode 131 | Huddle 1Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gabe is sta...
Stop Overthinking With These Three Simple Mental Routines! Ep. 130
01 Dec 2025
Contributed by Lukas
Mental Performance Playbook Episode 130 | Deep Dive 77Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe bre...
5 Self-Coaching Drills for Athletes to Be Your Own Coach Ep. 129
17 Nov 2025
Contributed by Lukas
Mental Performance Playbook Episode 129 | Deep Dive 76Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe bre...
The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128
10 Nov 2025
Contributed by Lukas
Mental Performance Playbook Episode 128 | Deep Dive 75Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gabe di...
The Harsh Truth of Confidence of Layers You Can’t Skip | Ep. 127
03 Nov 2025
Contributed by Lukas
Mental Performance Playbook Episode 120 | Deep Dive 67. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe...
How to Handle Stress Like an Elite Athlete with Three Mental Strategies To Actually Work Ep. 126
20 Oct 2025
Contributed by Lukas
Mental Performance Playbook Episode 126 | Deep Dive 73 Brought to you by The Athletes HealthIn this episode, we discuss the inevitability of stress in...
Unlocking Club Culture and Building Mentally Tough Athletes In Sport For Life | Ep. 125
15 Oct 2025
Contributed by Lukas
Mental Performance Playbook Episode 125 | Deep Dive 72 | Brought to you by The Athletes Health!In this episode of The Mental Performance Playbook, Gab...
Creating Confidence Like Strength Training For Athletes | Ep. 124
06 Oct 2025
Contributed by Lukas
Mental Performance Playbook Episode 124 | Deep Dive 71 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe d...
How You Build Winning Environments and a Championship Chemistry | Ep 123
28 Sep 2025
Contributed by Lukas
Mental Performance Playbook Episode 123 | Deep Dive 70. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe...
Mastering Mental Toughness By Doubling Down! Ep. 122
21 Sep 2025
Contributed by Lukas
Mental Performance Playbook Episode 122 | Deep Dive 69Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe dis...
Finishing Strong By Closing Out Performances with Mental Precision | Ep 121
15 Sep 2025
Contributed by Lukas
Mental Performance Playbook Episode 121 | Deep Dive 68Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe dis...
Mastering the Next Play Mentality With The NEXT Framework! Ep. 120
08 Sep 2025
Contributed by Lukas
Mental Performance Playbook Episode 120 | Deep Dive 67Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe bre...
Unlocking Mental Performance for Athletes and Coaches | Ep. 119
01 Sep 2025
Contributed by Lukas
Mental Performance Playbook Episode 119 | Deep Dive 66Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe dis...
How TAH Titan's Lock In Before a Game: Mental Performance Framework for Athletes
25 Aug 2025
Contributed by Lukas
Mental Performance Playbook – Episode 117 | Deep Dive 64Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gab...
Staying Focused and Flipping the Script After the First Week | Ep. 117
18 Aug 2025
Contributed by Lukas
Mental Performance Playbook – Episode 117 | Deep Dive 64Brought to you by The Athlete's HealthIn this episode, we dive into how athletes can stay fo...
Staying Composed & Building Confidence When Overwhelmed!
11 Aug 2025
Contributed by Lukas
Mental Performance Playbook – Episode 116 | Deep Dive #63Brought to you by The Athletes Health™In this episode, we break down four actionable exer...
Start Strong This Fall With 5 Mental Exercises To Separate Yourself From The Pack! Ep. 115
04 Aug 2025
Contributed by Lukas
Mental Performance Playbook, Episode 115 — Deep Dive 62. Brought to you by The Athletes Health™If you’re in Iowa, fall sports are kicking back o...
How To Break Back Mentally Stronger From Break! Ep. 114
28 Jul 2025
Contributed by Lukas
The Mental Performance Playbook Episode 114, Deep Dive Topic 61, Brought to you by The Athlete’s Health™, Hosted by Gabe RummelIn this episode, we...
3 Mental Exercises Every Athlete Should Do During the Break | Ep. 113
21 Jul 2025
Contributed by Lukas
Welcome to the Mental Performance Playbook brought to you by The Athletes Health, episode 113, deep dive topic 60! This episode breaks down the concep...
Switching Seasons: How to Transfer Mental Wins to Your Next Sport | Ep. 112
14 Jul 2025
Contributed by Lukas
Welcome to Mental Performance Playlist episode 112, Deep Dive 59 with the topic of attacking the next season and taking the mental strength built righ...
Acting Confident vs. Being Confident: How to Bridge the Gap | Ep. 111
07 Jul 2025
Contributed by Lukas
Mental Performance Playbook episode 111, deep dive topic 58, brought to you by The Athletes Health. This week we are covering a few exercises around o...
The Silent Edge: Why Mental Training Isn't Optional Anymore | Eps. 110
29 Jun 2025
Contributed by Lukas
Welcome to the Mental Performance Playbook brought to you by The Athletes Health! In episode 110 we go a little more behind the scenes into the WHY al...
The Summer Swim Method for Mental Composure | EP. 109
23 Jun 2025
Contributed by Lukas
Welcome to the Mental Performance Playbook brought to you by The Athletes Health™. This week we have a 3 step process for composure that you surely ...
Seeing Success Before It Happens With The Power of Mental Imagery in Sports | 108
16 Jun 2025
Contributed by Lukas
Mental Performance Playbook episode 108, deep dive topic 55 brought to you by The Athletes Health. Founder and Mental Performance Coach Gabe Rummel wa...
Spotting the Silent Mental Blocks (aka Ghosts): You Can’t Fight What You Don’t See
09 Jun 2025
Contributed by Lukas
Welcome to the Mental Performance Playbook episode 107, deep dive 54, where we are walking through the 3 step process of capturing those mental perfor...
Unlocking Mental Performance for Athletes: TAH 3 Minute Pitch Competition!
02 Jun 2025
Contributed by Lukas
Mental Performance Playbook by The Athletes Health, deep dive 53, episode 106! This one is a little different, as we are showing off our 3 minute pitc...
Control the Temperature: 4 Mental Training Exercises to Perform Under Pressure
26 May 2025
Contributed by Lukas
Episode 105, deep dive 52. Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Check out this episode where we're in...
Mental Performance Matters The Most! Sports, Business, and Life with Sam Tokpa
22 May 2025
Contributed by Lukas
Mental Performance Playbook episode 104, brought to you by The Athletes Health. In this episode, we interview Sam Tokpa, a recent college graduate and...
When and Where Mental Toughness Matters Most in Sports
19 May 2025
Contributed by Lukas
Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Episode 103, deep dive topic 51! Giving you actionable mental exerci...
Win or Go Home With Mental Exercises to Master the Moment.
12 May 2025
Contributed by Lukas
Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Episode 102, deep dive topic 50! Giving you actionable mental exerci...
Grittiness Of Goals: 4 Secrets to Leveling Up Mental Performance
05 May 2025
Contributed by Lukas
Mental Performance Playbook episode 101, deep dive 49. This one is a whole new way to use goals to get that gold and get ahead of all that competition...
Our Top 5 Mental Performance Exercises Every Athlete Needs (100th Episode Special)
28 Apr 2025
Contributed by Lukas
Welcome to The Athlete Health's Mental Performance Playbook, our podcast to give you some in depth mental exercises. In our 100 total episode, dee...
Why Multi-Sport Athletes Build Elite Mental Toughness
21 Apr 2025
Contributed by Lukas
The Athletes Health's Mental Performance Playbook Podcast episode 99, deep dive 47. This episode explores the mental advantages gained from partic...
You Can’t Cram For This Pressure: Mental Exercises When There’s No Answer Key
14 Apr 2025
Contributed by Lukas
Mental Performance Playbook episode 98 deep dive 46 brought to you by The Athletes Health! We are breaking down the similarities and differences from ...
From Amateur Champ to Pro Debut: Jaron Lathrop’s MMA Evolution
10 Apr 2025
Contributed by Lukas
The Athletes Health's Mental Performance Playbook! Episode 97, conversation 49 with MMA Fighter Jaron Lathrop. Jaron's a newly professional MM...
Mental Exercises That Leveled Up Our Athletes' & Our Business Growth (Year One Recap)
07 Apr 2025
Contributed by Lukas
Mental Performance Playbook episode 96 deeper dive 45. We go behind the scenes in this one and show how we used the same mental exercises to build a b...
PAC Basketball’s Mental Game: Passion, Attitude, Confidence in Action and Behind the Scenes
03 Apr 2025
Contributed by Lukas
Mental Performance Playbook episode 95 with our first traveling episode! PAC Basketball is located in Kansas City, and it Kansas's ONLY Pro 16 team. F...
Elite Mental Skills You’re Witnessing in March Madness (And How to Use Them!)
31 Mar 2025
Contributed by Lukas
Mental Performance Playbook (our more specific name for the podcast piece of the business The Athletes Health!) episode 94, deeper dive 44. This one i...
Stepping Into The Next Big Role... What To Know!
24 Mar 2025
Contributed by Lukas
The Athletes Health episode 93, Deep Dive 43. This one helps out any situation where we have to step up! Whether its for the day, week, month, season,...
The 5 Biggest CURRENT Mental Game Struggles for Athletes… And How to Tackle Them
17 Mar 2025
Contributed by Lukas
The Athletes Health Deep Dive episode 92, deep dive 42! This one's personal... as the ideas come from some athletes I recently was talking to and ...
What's Your Glass? Test It Out! Ft. Angie Knies
13 Mar 2025
Contributed by Lukas
The Athletes Health Podcast episode 91, conversation 48 with Angela Knies again. We're testing a few things out, but that's the joy of it! Mor...
The 5 Critical Visions Every Athlete Needs!
10 Mar 2025
Contributed by Lukas
The Athletes Health podcast episode 90, deep dive 41. Changing this one up a little and giving a run down through the different visions, how they affe...
The Mothership Behind Health and Performance with Dr. Derek Alessi
06 Mar 2025
Contributed by Lukas
Welcome to The Athletes Health Podcast episode 88, conversation 47 with Dr. Derek Alessi. Dr. Derek has been around the block and shares his journey f...
Greek Mythology X Mental Performance: Lessons from Titans, Gods, and Warriors
03 Mar 2025
Contributed by Lukas
The Athletes Health Podcast episode 87, Deep Dive 40! This one is all about Greek Mythology and the lessons we can learn to add to our mental game and...
Unlocking the Zone by Mastering the Basics
24 Feb 2025
Contributed by Lukas
The Athletes Health Podcast episode 86, Deep Dive 39. Recently, the subject of getting into and finding the zone came up, so we wanted to make an epis...
How To Lead Any Team with CJ "Brick" Joseph
20 Feb 2025
Contributed by Lukas
The Athletes Health Podcast episode 85 conversation 47. We're sitting with CJ Joseph, a coach and trainer among many other names, about his journey fr...
Super Bowl Secrets: How the Best Teams Dominate Mentally
17 Feb 2025
Contributed by Lukas
The Athletes Health Podcast episode 84, Deep Dive 38. This one is special because we just had the biggest football event of the year, the Super Bowl. ...
Overcoming Self-Criticism To Master Mental Performance
10 Feb 2025
Contributed by Lukas
The Athletes Health podcast 83, Deep Dive 37. This topic stemmed from naive cynicism and realism, and how we can give others and our own self differen...
Stop Overthinking: How to Perform Under Pressure
03 Feb 2025
Contributed by Lukas
The Athletes Health Podcast episode 82, deep dive 36. Stop overthinking by doing for mental performance. The studio was fired up for this episode! (00...
What It Takes To Train Ft. Eric Dagati
30 Jan 2025
Contributed by Lukas
The Athletes Health podcast episode 81, conversation 46. We're sitting with Eric Degati, a seasoned coach and mentor with over 26 years of experience ...
Resilience Through Challenges: Staying Hopeful
27 Jan 2025
Contributed by Lukas
The Athletes Health Podcast episode 80, Deep Dive 35. We're talking about Hope! More specifically, the importance of maintaining hope and resilien...
Unlocking Your Potential: TAH In The Studio
23 Jan 2025
Contributed by Lukas
The Athletes Health Podcast 78, FIRST IN STUDIO episode, conversation 45, with Coach Angie Knies. This in person episode talks about our goals with th...
Focus on What Matters Most in Athletic Performance by Mastering the Delmore Effect
20 Jan 2025
Contributed by Lukas
The Athletes Health episode 77, Deep Dive 34. In this episode, we explore the Delmore Effect, which emphasizes the importance of focusing on significa...
Ascend Into The Mental Game with Walker Ferguson
16 Jan 2025
Contributed by Lukas
The Athletes Health Podcast episode 76, conversation 44 with Walker Ferguson. Walker is a former college football player and co-founder of the Ascend ...
How To Mentally Prepare For Game Day
13 Jan 2025
Contributed by Lukas
The Athletes Health podcast episode 75, Deep Dive 33. We are preparing for game day! Sometimes it's nice to go back to the basics, so that's what we a...
How To Win WITH Fear
06 Jan 2025
Contributed by Lukas
The Athletes Health podcast episode 74, deep dive 32. How To Win With FEAR. Coping with the Fear of Success. Overcoming barriers to reaching your full...
Unlocking College Football Scholarships With Richie Contartesi
02 Jan 2025
Contributed by Lukas
The Athletes Health podcast episode 73, conversation 43. We sit down and speak with Richie Contartesi, who specializes in helping high school football...
Why LAUGHING Works In SPORTS!
30 Dec 2024
Contributed by Lukas
The Athletes Health episode 72, deep dive 31. The humor effect was the topic of this episode. Follow along to learn how laughter can level up you and ...
Deep Dive 30. Preparation—Failure to Prepare is Preparing to Fail
23 Dec 2024
Contributed by Lukas
The Athletes Health Podcast episode 71, Deep Dive 30. This time, we dive into all things preparation, with the overall focus on failing to prepare is ...
42. Curt Slater Talks Educational Systems, Athletics, and TILL360
19 Dec 2024
Contributed by Lukas
The Athletes Health Podcast episode 70, conversation 42 with Curt Slater. Curt is the co-founder of TILL360. This conversation covered the intersectio...
Deep Dive 29. Gamblers Fallacy: Patterns, Predictions, and Performance
16 Dec 2024
Contributed by Lukas
The Athletes Health Podcast episode 69 with Deep Dive 29. Changing the subject some, we are going with a Bi-week Bias! We break down biases in this ep...
41. Having No Regrets With Lily Johannes
12 Dec 2024
Contributed by Lukas
The Athletes Health Podcast episode 68, conversation 41 with Lily Johannes. In this conversation we discuss Lily's journey from dance to track, the re...
Deep Dive 28. Self-Compassion in Competitive Environments - Being Kind To Yourself While Striving For Excellence
09 Dec 2024
Contributed by Lukas
The Athletes Health Episode 67 Deep Dive 28. Big things coming for 2025 for The Athletes Health business, the media, and the podcast. Stay tuned and t...
40. Breaking The 400m Drake Relay Record With Jackson Johannes
05 Dec 2024
Contributed by Lukas
The Athletes Health Podcast episode 66 conversation 40. We're talking with Jackson Johannes, a talented track athlete who recently broke the Drake Rel...
Deep Dive 27. Ego and Humility in Sports – Finding the Balance for Growth and Teamwork
02 Dec 2024
Contributed by Lukas
The Athletes Health Podcast episode 65, deep dive 27. In this episode we explore the balance between ego and humility in sports by discussing how thes...
39. Thankfulness in Athletics: A Thanksgiving Special With Angie Knies
28 Nov 2024
Contributed by Lukas
The Athletes Health Podcast episode 64, conversation 39. First repeat guest, Angie Knies sits down as the first IN STUDIO guest on The Athletes Health...
Deep Dive 26. The Noise Around Us – Blocking It Out and Using It to Our Advantage
25 Nov 2024
Contributed by Lukas
The Athletes Health Podcast episode 63, Deep Dive 26. In this episode of the Athlete's Health Deep Dive, we dive into the theme of 'noise' in the cont...
The Journey of Zion Givens: From Son to Leader and Co-Founding Up To It
21 Nov 2024
Contributed by Lukas
The Athletes Health Podcast episode 62, conversation 38. We sit down and talk with Zion "Z" Givens, co-founder of Up To It, about the intersection of...
Deep Dive 25: Mentality in Motion — Integrating Mentality AND Physical Training
18 Nov 2024
Contributed by Lukas
The Athletes Health Podcast episode 61, Deep Dive 25. Mentality in Motion — Integrating Mentality AND Physical Training. A huge topic that we talk a...
37. Unlocking Athletic Recovery with Red Light Therapy and Bjørn Ekeberg
14 Nov 2024
Contributed by Lukas
The Athletes Health Podcast episode 60, conversation 37. We're talking with Bjørn Ekeberg, co-founder of Recharge Health, to discuss the innovative t...
Deep Dive 24. Navigating Setbacks - Turning Setbacks into Comebacks
11 Nov 2024
Contributed by Lukas
The Athletes Health Podcast episode 59, deep dive 24. In this episode, we explore the theme of navigating setbacks and turning them into comebacks. Th...
36. Terry Tucker: Overcoming Adversity and Finding Purpose
07 Nov 2024
Contributed by Lukas
The Athletes Health Podcast episode 58, conversation 36. We speak with Terry Tucker, a motivational speaker and author among many other descriptions, ...
Deep Dive 23. The Power of Routine in Building Confidence
04 Nov 2024
Contributed by Lukas
The Athletes Health podcast episode 57, Deep Dive 23. This dive explores the significance of routines in enhancing mental performance and building con...
35. Halloween Special! Horror Movies, Mental Performance, and Physical Therapy with Trey Wodke
31 Oct 2024
Contributed by Lukas
The Athletes Health Podcast episode 56, conversation 35. In this Halloween special, I’m joined by my longtime friend Trey Wodke to dive into the eer...