Mental Performance Playbook
Episodes
Deep Dive 22. Building a Supportive Environment - Creating a Space that Fosters Growth and Learning
28 Oct 2024
Contributed by Lukas
The Athletes Health Podcast episode 55, deep dive 23. In this episode, we explore the significance of building a supportive environment for mental per...
34. Creating a Winning Mindset in Young Athletes With Coach Brian Walker
24 Oct 2024
Contributed by Lukas
The Athletes Health podcast episode 54, conversation 34. Coach Brian Walker shares his journey from being a college athlete to becoming the assistant ...
Deep Dive 21. The Psychology of Winning - Understanding What Sets Winners Apart
21 Oct 2024
Contributed by Lukas
The Athletes Health Podcast episode 53, Deep Dive 21. We explore the psychology of winning, emphasizing that winning is not just about the final momen...
33. Acupuncture and Cupping: More Than Just Pain Relief with Dr. Tom Ingegno
17 Oct 2024
Contributed by Lukas
The Athletes Health Podcast episode 52. In our 33 conversation we're speaking with Dr. Tom Ingegno, an expert in East Asian medicine and acupuncture, ...
Deep Dive 20. Dealing with Distractions - Strategies To Maintain Focus Amidst Distractions
14 Oct 2024
Contributed by Lukas
In episode 51 of the Athlete's Health Podcast with the 20th Deep Dive, we discuss the theme of distractions and how they impact mental performance. Th...
32. Eyeron Kyle On The Journey To The 2024 Paralympic Triathlon And Lessons Along The Way
10 Oct 2024
Contributed by Lukas
In episode 50 of the Athletes Health Podcast, we talk with Kyle Coon for the 32nd conversation on TAH. He is a Paralympic Triathlete who has overcome ...
Deep Dive 19. Stress Management Techniques - Effective Ways To Manage Stress For Peak Performance
07 Oct 2024
Contributed by Lukas
In episode 49 of The Athletes Health Podcast we have the 19th deep dive, we explore effective stress management techniques aimed at enhancing mental p...
31. HT40 Founder Rob Thorsen - Reach Out, Check In, Make Contact.
03 Oct 2024
Contributed by Lukas
In episode 48 of the Athletes Health podcast we have the 31st conversation. We're speaking with Rob Thorsen, founder of the HT40, Shoulder Check initi...
Deep Dive 18. The Art of Reflection - Using Reflection to Improve Future Performance
30 Sep 2024
Contributed by Lukas
For episode 47 we have the 18th deep dive, diving deep into the art of reflection and how it improves future performance. Some main takeaways from thi...
30. Mark Daniels on Instilling a Love for the Game
26 Sep 2024
Contributed by Lukas
In episode 46 with conversation 30 of the Athletes Health podcast, Gabe Rummel speaks with Mark Daniels, a seasoned youth sports coach with over 22 ye...
Deep Dive 17: Intrinsic vs. Extrinsic Motivation - Finding the Right Balance for Lasting Motivation
23 Sep 2024
Contributed by Lukas
In episode 45 of The Athlete's Health with the 17th Deep Dive, we're looking at the theme of intrinsic versus extrinsic motivation, emphasizin...
29. Sam Williams On The Power of Personal Development and the 1% Plan
19 Sep 2024
Contributed by Lukas
In episode 44 of The Athletes' Health podcast, we feature our 29th conversation with Sam Williams! Sam is well-spoken, and insightful, and I gaine...
Deep Dive 16: Personal Accountability - Taking Ownership of Your Actions and Outcome
16 Sep 2024
Contributed by Lukas
In episode 43 with the 16th Deep Dive we explore the theme of personal accountability, emphasizing its significance in both athletic performance and p...
28. T.Y. Pour’s Journey: From the Track to the Mindset of a Champion
12 Sep 2024
Contributed by Lukas
In episode 43 with conversation 28 of The Athletes Health podcast, I’m joined by Iowa’s 2024 4A State Champion in long jump and Drake runner-up, T...
Deep Dive 15: Mindset of Champions - Learning From The Mental Strategies of Top Athletes
09 Sep 2024
Contributed by Lukas
In this episode of deep dive we are diving deep into the mindset of champions. Listen up and learn from the mental strategies of top athletes. Find mo...
27. Mastering Clarity and Vision in Athletics, Business, and Life with Mark Aylward
05 Sep 2024
Contributed by Lukas
In episode 41 of The Athletes Health, with our 27th conversation, I’m joined by Mark Aylward, a seasoned entrepreneur who has built multiple busines...
Deep Dive 14: Community and Support Systems - The Importance of Building a Supportive Community
02 Sep 2024
Contributed by Lukas
In episode 40 of The Athletes Health, we dive deep into the vital role of community and support systems in mental performance. We're tackling this...
26. Building Leaders and Resilient Performers with Krissy Webb
29 Aug 2024
Contributed by Lukas
In episode 39 of The Athletes Health podcast, I had the pleasure of speaking with Krissy Webb, co-founder and executive director of Student ACES for t...
Deep Dive 13: Overcoming Burnout - Recognizing and Addressing Athletic Performance Burnout
26 Aug 2024
Contributed by Lukas
In episode 38 of The Athletes Health podcast, we are diving deep into all things "burnout" and how to overcome it. Join up to figure out mor...
25. Coach Justus Jones | Iowa State Football Student Athlete Development Director
22 Aug 2024
Contributed by Lukas
In episode 37 of The Athletes Health podcast, I'm joined by ISU Football Student-Athlete Development Director Justus Jones. Coach Jones has had qu...
Deep Dive 12: The Science of Habit Formation - Creating Habits That Support Your Goals
19 Aug 2024
Contributed by Lukas
In this episode of Deep Dive, we are diving deep into habits for leveling up your mental performance. Learn some rather un-talked-about views to get y...
24. Coach Darryl Moore | Owner of Court 45 Basketball | Iowa Basketball Alum
15 Aug 2024
Contributed by Lukas
In this episode of The Athletes Health Podcast, I'm fortunate to have Coach Darryl Moore, owner of Court 45 Basketball, join me. Darryl came to th...
Deep Dive 11: Mental Toughness - Cultivating an Unbeatable Spirit
12 Aug 2024
Contributed by Lukas
In this deep dive episode, we're tackling the topic of Mental Toughness. Instead of just being yelled at to "tough it out!" here are 5 t...
23. Coach Liam Woulfe | PAC Basketball Founder | Passion, Attitude, Confidence
08 Aug 2024
Contributed by Lukas
Today on The Athletes Health, I was grateful to have Coach Liam Woulfe, Founder of PAC Basketball, join me to talk all things mental performance. I wa...
Deep Dive 10: Adapting To Change - Staying Agile And Adaptable In A Constantly Changing Environment
05 Aug 2024
Contributed by Lukas
In this episode of deep dive we're diving deep into Adapting to Change - Staying agile and adaptable in a constantly changing environment. Additi...
22. Gabe Wetter | IMG Strength and Conditioning Intern | Knock on Every Door
01 Aug 2024
Contributed by Lukas
In today's episode of The Athletes Health podcast, we are fortunate to sit down with Gabe, who recently completed a prestigious strength and condi...
Deep Dive 9: Teamwork and Leadership - The Mindset for Effective Collaboration and Leadership
29 Jul 2024
Contributed by Lukas
Dive deep into teamwork and leadership and the mental performance along the way. (0:00) Introduction (2:44) Tip 1: Understand Others' Perspectives...
21. Delaney Holtey | Iowa Women's Soccer | Why Not You?
25 Jul 2024
Contributed by Lukas
In this episode of The Athletes Health Podcast, we are fortunate to talk to Delaney Holtey from the Iowa women's soccer team. I absolutely loved t...
Deep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction
22 Jul 2024
Contributed by Lukas
Deep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction. (0:00) Introduction (1:26) The overlooked importance of ...
20. Preston LaGrange | Pro MMA Fighter | The journey to the cage with the mental side along the way
18 Jul 2024
Contributed by Lukas
Today on The Athletes Health podcast, we're joined by the one and only Preston LaGrange. Preston is one of the few people I know who went all in on so...
Deep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets Tough
15 Jul 2024
Contributed by Lukas
Dive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when ...
19. Sebastian Simmons | Team Iowa Basketball Coach -philosophy of the game and developing the team
11 Jul 2024
Contributed by Lukas
Join me as we sit down with Coach SeBass from Team Iowa. Despite only coaching for two years, SeBass has built a stellar reputation among those he's h...
Deep Dive 6. Emotional Regulation - Managing emotions for optimal performance
08 Jul 2024
Contributed by Lukas
In this episode of The Athletes Health, we dive into the crucial topic of "Emotional Regulation - Managing Emotions for Optimal Performance."...
18: Max Lampe | Coe College Basketball Alumn - An Absolute Monster of Mental Performance Growth from Performance Anxiety and ADHD
04 Jul 2024
Contributed by Lukas
In this episode of The Athletes Health, we're joined by retired Coe College basketball player Max Lampe. I've known Max for quite some time, b...
Deep Dive 5: Developing a Routine - The power of a consistent pre-performance routine
01 Jul 2024
Contributed by Lukas
Welcome to this week's Deep Dive episode! Today, we're exploring "Developing a Routine - The Power of a Consistent Pre-Performance Routin...
17. Julia Ortega | SUU Soccer Goal Keeper | Developing as a player and coach, helping others, and composure tricks along the way
27 Jun 2024
Contributed by Lukas
In this latest episode of The Athletes Health, we’re thrilled to feature Julia, the skillful goalkeeper from Southern Utah University. Julia's d...
Deep Dive 4: The Role of Role Models - How to choose and learn from positive influences
23 Jun 2024
Contributed by Lukas
Welcome to this week's Deep Dive episode! Today, we're delving into "The Role of Role Models - How to Choose and Learn from Positive Infl...
16. Zach Conati | RD, Ironman, Co-Founder MuttLife
20 Jun 2024
Contributed by Lukas
In this episode of The Athletes Health, join us as we sit down with Zach Conati, a Registered Dietitian and a dear friend from college. Zach, who has ...
Deep Dive 3: Nutrition's Impact on Mental Performance
17 Jun 2024
Contributed by Lukas
We keep everything simple here, so these nutrition tips tricks and tools are simple for you to use so you can keep elevating your 3C's of clarity ...
15. Logan Pady | Body Building - Losses, learning, and leveling up with a healthy lifestyle
13 Jun 2024
Contributed by Lukas
In this episode of The Athletes Health Podcast, we sit down with Logan Pady, also known as Slim Pady, who brings a wealth of experience and insight fr...
Deep Dive 2: Learning from Losses - How to use losses as a learning opportunity.
10 Jun 2024
Contributed by Lukas
Topics tricks and tools all about elevating your mental performance around losses! We continue to work on the format of these episodes, please reach o...
14. Kris Murray | NBA Basketball Player on his journey, mindsets along the way, and valuable lessons to help others
06 Jun 2024
Contributed by Lukas
Today on The Athletes Health, we're thrilled to host Kris Murray, former CR Prairie HS standout, Iowa Basketball star, and current NBA Portland Tr...
Deep Dive 1: Building Confidence - Steps to develop unshakeable self-belief
03 Jun 2024
Contributed by Lukas
Welcome to Deep Dive, the podcast where we transform brief insights into deep understandings. Join us every week as we expand on our popular Instagram...
13. Ian Johnston | U of South Dakota Golf Alumn | Co-Owner Tribute Kicks
30 May 2024
Contributed by Lukas
In this episode of The Athletes Health, we're trying out a shorter format with Ian Johnston. Ian is not only a dedicated golfer but has also trans...
12. Ashley Eckermann | Mental Performance Coach and Founder of Maximize The Mind
23 May 2024
Contributed by Lukas
It was a great pleasure to sit down today with Ashley Eckermann, a seasoned mental performance coach and the founder of Maximize the Mind, based in Te...
11. Reese Manternach | Ironman Triathlete - Training, mental factor, and applying lessons to life
16 May 2024
Contributed by Lukas
Join us today as I sit down with my good friend and occasional training partner, Reese. Reese sets high goals and prioritizes his time to manage them,...
10. Jackson Nove | Kentucky Baseball Pitcher | Learning and leveling up, both on the field and in life
09 May 2024
Contributed by Lukas
Today, we are joined by Jackson Nove, a pitcher at Kentucky. Jackson has not only built up his physical game but has also developed the character and ...
9. Brynn Dvoracek | Roosevelt U Softball | All things softball, learning, and staying sharp
02 May 2024
Contributed by Lukas
In this episode of The Athletes Health podcast, we sit down with Brynn Dvoracek, a junior at Roosevelt University who's not only hitting home runs...
8. Coach Dooley | Trainer and High school Football Coach | Intensity, 1% better, and helping others in life
25 Apr 2024
Contributed by Lukas
Today's conversation is with trainer/coach Gavin Dooley. Dooley has been around football his entire life and has learned quite a few life lessons ...
7. Coach Matt Lorenz | PXC and Prairie Track and Field | Fun and joy in the hardships of training
18 Apr 2024
Contributed by Lukas
In this episode, we had a conversation with Coach Matt Lorenz, covering various topics. We discussed his journey in Division 1 Collegiate track, how h...
6. Delaney Goodell | Strength Training, ISU Soccer, and all around fitness with a community while trusting yourself
11 Apr 2024
Contributed by Lukas
In this episode, we converse with Delaney Goodell. Delaney is an amazing person. She found lifting after her soccer career and injuries and has discov...
5. Mike Jasa | Track 800m | Loras College Alum | Different mindset, dreams, goals, and the 1% journey
04 Apr 2024
Contributed by Lukas
An old teammate of mine, and an inspiration. Meet Mike Jasa. Mike has cultivated a life around his dreams and goals, with no deviation along the proce...
4. Eva Steckelberg | ISU Soccer | Walking On, Growth From Injuries, and Being Yourself
28 Mar 2024
Contributed by Lukas
0:00 Introduction and background 1:05 Getting into soccer 6:58 Balancing fun and competition 10:33 Choosing Iowa State 13:47 Walking on to the Iowa St...
3. Jared Tjelmeland - Roosevelt U Golf - Stories, Lessons Crossing Over to Life, and Owning Your Swing
21 Mar 2024
Contributed by Lukas
0:00 Intro 0:58 Getting into golf 6:58 Building confidence and handling pressure 11:08 Handling pressure in high school and college 22:05 Handling pre...
2. Coach Fish - Prairie Basketball - Confidence, Coaches Mindset, and Building Relationships
14 Mar 2024
Contributed by Lukas
0:00 Introduction and Background 1:14 Getting into coaching 4:01 Coaching as a volunteer 6:10 Coaching Mindset vs Playing Mindset 8:19 Learning and gr...
1. Angie Knies - SUU Soccer - Confidence, Pressure, and Lessons Learned Along the Journey
07 Mar 2024
Contributed by Lukas
Introduction and background (0:00) Getting into Soccer (1:07) Daily life as a division I soccer player (1:29) Managing online classes (4:14) Handling ...
A Rough Quick Introduction
05 Mar 2024
Contributed by Lukas
This isn't amazing. But its the start. Learn the goal and vision of these podcasts and the business!