Mental - The Podcast to Destigmatise Mental Health

234: Recovery - It’s like peeling back the layers to find the person you can be again with Fisky

03 Mar 2022

Contributed by Lukas

One of our first and still most loved guests Fisky returns to chat about the complex but rewarding process that is recovery in this special episode. ...

233: Body Dysmorphia - You can go a long way criticising your body before people realise there’s a problem with Hannah Hickinbotham

24 Feb 2022

Contributed by Lukas

This week fellow podcaster and activist Hannah Hickinbotham joins us to break down body pressures and diet culture with how they can contribute to men...

232: A Normal Life - The implication is that your happiness is secondary to doing what is expected with Efia Sulter

17 Feb 2022

Contributed by Lukas

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go. Learn more abou...

231: Inclusivity - You can get far on your own until you can get further with other people, Martin Henson

10 Feb 2022

Contributed by Lukas

We get into all things inclusivity as a factor in mental health in this moving and uplifting conversation with Martin Henson. Here we go! Mental is t...

230: 9/11 - Telling my story allowed me to acknowledge my resilience with David Belton & Donn Marshall

03 Feb 2022

Contributed by Lukas

This week were doing something different with our theme. As you know we usually go with a specific mental illness or a general factor in mental health...

229: Value - What if we start with the idea that every person is doing their best in this moment with Dr Joe

27 Jan 2022

Contributed by Lukas

In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a fac...

228: Motivation - How is it we can always find energy to scroll on our phones with Alex Manzi

20 Jan 2022

Contributed by Lukas

Friend of the Pod Alex Manzi returns to take on another big subjective topic and one that feels very timely. We chat motivation in relation to work, s...

227: BPD - Essentially the diagnosis was excluded from my medical notes because of stigma with Rosie Cappuccino

13 Jan 2022

Contributed by Lukas

We are joined by incredible author Rosie Cappuccino to talk Borderline Personality Disorder. She also shares some of the ways treatment can be mishand...

226: Eating Disorders - Particularly at this time of year we could all benefit from less focus on size with Daniel O’Boyle

06 Jan 2022

Contributed by Lukas

This week we’re joined by Daniel O’Boyle who shares his insights on body image pressures and eating disorder recover in this empowering and in dep...

225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)

30 Dec 2021

Contributed by Lukas

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2019: This week we’...

224: Music - Through my newer work I finally get to be my own person with David Archuleta

23 Dec 2021

Contributed by Lukas

This week David Archuleta joins us to talk all things music and mental health. He shares experiences shooting to fave via American idol and how religi...

223: The Inner Critic - Creating a new narrative so we can move on from limiting beliefs with Jack Williamson

16 Dec 2021

Contributed by Lukas

This week we’re going inside (not in a lockdown way, feat not) to examine the inner narratives and limiting beliefs that can impact our mental healt...

222: Art - It showed how my most difficult experiences were actually what made me relatable with Stuart Semple

09 Dec 2021

Contributed by Lukas

This week we are joined by incredible artist and art supplies pioneer Stuart Semple to talk all things art as a factor in mental health. Join us for a...

221: Bravery - Every small step towards changing our life counts with Petra Velzeboer

02 Dec 2021

Contributed by Lukas

This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environme...

220: Faith - Learning that doubt can be such an asset to exploration with Thomas Rowland

25 Nov 2021

Contributed by Lukas

This week counsellor Thomas Rowland joins us to explore faith as a factor in mental health including many of the challanges that can come through find...

219: Therapy - It may not be easy but for me it was transformational with Elena Gabrielle

18 Nov 2021

Contributed by Lukas

This week we are joined by one of Bobby’s favourite comedian friends Elena Gabrielle to visit the theme of therapy from the perspective of two peopl...

218: Moving Country - It can be so complicated this concept of belonging but I do feel very at home here with Lily Asch

11 Nov 2021

Contributed by Lukas

This special episode is very close to home (pun intended) as we explore the mental health impacts both positive and negative that can come with moving...

217: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity (Rerelease)

04 Nov 2021

Contributed by Lukas

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive: To kick off the new year were visiting our cor...

216: Change - I’ve been working to find positives in all that is different and unexpected with Dr Jenny Pewsey

27 Oct 2021

Contributed by Lukas

In this reflective episode we’re joined by a wonderful repeat guest to talk about change as a factor in mental health. We also explore the importanc...

215: Grief & Depression - It never feels like someone had enough time but for me their positive impact lives on with Andy Pierce

20 Oct 2021

Contributed by Lukas

This week BBC Radio presenter Andy Pierce drops by to tell us about the people who inspired his work to bring mental health conversations to the publi...

214: Connection - In finding our own identity we often empower others to do the same with Stefanos Xenakis

14 Oct 2021

Contributed by Lukas

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the expe...

213: Animal Therapy - Creating a sanctuary for rescued animals that train to offer support and comfort in therapy with Landon Dickeson

06 Oct 2021

Contributed by Lukas

This week we’re learning more about the incredible impact of Equine and Animal Assisted Therapy with the Clinical Director of Ranch Hands Rescue Lan...

212: Covid PTSD - It’s vital we can all receive support for both the individual adversity and communal stress of Covid-19 with Dr William Haseltine

29 Sep 2021

Contributed by Lukas

We’re joined by pioneering scientist Dr William Haseltine to discuss the mental health impact of the pandemic and how to make sure those of us who n...

211: Happiness - My mental health challenges actually taught me how to appreciate and cultivate happiness with Alex Manzi (Rerelease)

22 Sep 2021

Contributed by Lukas

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive: This week we are coving the often elusive them...

210: Crime - This idea that you should know who is capable of criminality can be another type of victim blaming with Kerry Daynes

16 Sep 2021

Contributed by Lukas

We’re joined by the brilliant  Forensic Psychologist Kerry Daynes to talk crime and how much it really relates to mental health. Find all Kerry’...

209: Eating Disorders & Body Image - Learning just how inaccurate my perception can be really helps with Anna Sinski

08 Sep 2021

Contributed by Lukas

This week we’re talking eating disorders with Psychotherapist and friend of the pod Anna Sinski. In the conversation we explore a range of different...

208: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous

31 Aug 2021

Contributed by Lukas

New episodes are on the way from next week so please enjoy this favourite from the archive whilst we get them ready… We’re breaking down identity...

207: Change - Moving country, back to school and new freedoms with Bobby Temps & Danielle Hogan

26 Aug 2021

Contributed by Lukas

This week it’s just us hosts as we talk change as a factor in mental health whilst sharing some life exciting life updates. Apologies for the differ...

206: BFRBs - Trichotillomania and Dermatillomania can be hard enough to say, let alone understand with Jessica Farmery & Luisa Zettinig

18 Aug 2021

Contributed by Lukas

This week we are talking about a range of conditions that are often misunderstood despite how incredibly common they are and a new tech product that c...

205: Time Pressure - I’ve found confronting my limitations incredibly empowering rather than chasing the impossible schedule with Oliver Burkeman

12 Aug 2021

Contributed by Lukas

Whilst it doesn’t escape my notice the dramatic irony of an episode about Time Pressure going out later in the day… Please join us for this upli...

204: Cancer - My doctor may have cured it but they didn’t help me to figure out what to do after with Matthew Zachary

03 Aug 2021

Contributed by Lukas

Matthew Zachary joins us to share his incredible insight into how cancer treatment has changed over the last 50 years. Including mental health support...

203: Community - This has been the biggest factor in my drinking but also how I turned it around with Ruari Fairbairns

27 Jul 2021

Contributed by Lukas

We’re joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ...

202: Looking back on 200 episodes with Erin Enfys

25 Jul 2021

Contributed by Lukas

Today we are celebrating a surreal milestone with a special guest Erin Enfys… Here we go! Mental is the brain-child of Bobby Temps, who lives and t...

201: Sexuality - Identity can take a while to figure out but I feel stronger for it with Brendan Geoghegan & Matthew Riley

22 Jul 2021

Contributed by Lukas

Brendan Geoghegan and Matthew Riley of Bottoming Podcast join us to share their insights on sexuality as a factor in mental health. Take a listen for ...

200: Disassociation - Getting to have conversations where you’re truly understood, nothing beats that with Joe Perkins

13 Jul 2021

Contributed by Lukas

Welcome to our 200th episode. A milestone that has truly crept up faster than we can explain… For this one we’re joined by the mesmerising Joe Pe...

199: Surf Therapy - Being immersed in the ocean is where I found my peace that I now get to share with others with Kris Primacio

08 Jul 2021

Contributed by Lukas

We’re delighted to be joined by Kris Primacio to talk about a cutting edge therapeutic method were so fascinated in. So dive in for an uplifting, mo...

198: HIV - The modern treatment available is incredible and allows me to live a normal healthy life with Rachel Greaves

30 Jun 2021

Contributed by Lukas

This week we’re talking to inspirational guest Rachel Greaves about the link between HIV and mental health. In this empowering interview she shares ...

197: Self Care - We strive to make it fun rather than yet another chore or competition with Lauren Mishcon & Nicole Goodman

24 Jun 2021

Contributed by Lukas

This week we’re join by the incredible hosts behind podcast Self Care Club who share what they’ve been testing and what really works. We also chat...

196: Perfectionism - I used to think my mental health was almost like a game I was going to complete with Poppy Jamie

17 Jun 2021

Contributed by Lukas

We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending...

195: Recovery - Once you realise there’s no end point it really takes the pressure off with Hope Virgo, Charles Edison & Byron Langley

09 Jun 2021

Contributed by Lukas

This week we’re sharing a favourite from the archive. Our first episode recorded in front of a live audience. Join us and a brilliant panel of guest...

194: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams

03 Jun 2021

Contributed by Lukas

We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares m...

193: Kindness - All the best mental health support has this at its core with Born This Way Foundation

26 May 2021

Contributed by Lukas

This week Taylor M Parker and Maya Smith of Born This Way Foundation join us to talk about the simple but transformative impact of kindness on mental ...

192: Isolation - Living through this has been a reminder of my true priorities with Alex Hobern

18 May 2021

Contributed by Lukas

This week we’re exploring isolation as a factor in mental health with someone who went through a style of lockdown before any of us did as a winner ...

191: Samaritans - That first contact was the turning point for my mental health with Lisa Nealan

11 May 2021

Contributed by Lukas

For this special Mental Health Awareness Week episode we’re joined by Samaritans Volunteer Lisa Nealan to shine light on this wonderful service. We ...

190: Fear - Sometimes your role is to wait it out and make yourself comfortable as possible because fear fades with Claire Eastham

06 May 2021

Contributed by Lukas

We are joined by the funny and insightful Claire Eastham to discuss ways we can all work to dismantle fear. Plus stigma, anxiety, naps, rollercoasters...

189: Public Speaking - The adrenalin rush that used to scare me I’ve learned to draw confidence from with Vix Leyton

28 Apr 2021

Contributed by Lukas

This week we’re joined by comedian Vix Leyton who shares her experience overcoming a fear of public speaking. We also have a brilliant conversation ...

188: Belonging - True connection starts by embracing who we really are with Alex Holmes

21 Apr 2021

Contributed by Lukas

Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self acceptance even in these strange times. Here we go! Men...

187: Racism - It’s ok to talk about and acknowledge, otherwise every room I walk into there’s an elephant and it’s me with Grace Barrett

15 Apr 2021

Contributed by Lukas

For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it...

186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

07 Apr 2021

Contributed by Lukas

Originally released in September 2020  We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnou...

185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol

01 Apr 2021

Contributed by Lukas

Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma. Plus in a time when we’re more reliant on the news ...

184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob

25 Mar 2021

Contributed by Lukas

Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stu...

183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore

18 Mar 2021

Contributed by Lukas

Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can ...

182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin

11 Mar 2021

Contributed by Lukas

This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour po...

181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

04 Mar 2021

Contributed by Lukas

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor...

180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

25 Feb 2021

Contributed by Lukas

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist In the interview she s...

179: Bonus Episode - Stillness Meditation with Katie Krimitsos

22 Feb 2021

Contributed by Lukas

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her word...

178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos

18 Feb 2021

Contributed by Lukas

We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this upli...

177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward

11 Feb 2021

Contributed by Lukas

This week we’re exploring the intersections of several common conditions with comedian Felicity Ward. Who shares her distinct and empowering perspec...

176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay

04 Feb 2021

Contributed by Lukas

This week we’re getting into the different types of grief and loss people are expeincing as the pandemic continues with Shanelle Clay. As a counsell...

175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine

28 Jan 2021

Contributed by Lukas

We’re covering such an import role this week with the incredible mental health nurse and drag queen Cherry Valentine. Who shares a moving testimony ...

174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer

21 Jan 2021

Contributed by Lukas

We’re getting into the mental health impact of military service both positive and negative this week with Dr LaNail Plummer. Tune in for a fascinati...

173: Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking

14 Jan 2021

Contributed by Lukas

This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental healt...

172: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity

07 Jan 2021

Contributed by Lukas

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity. Here we go! Mental is the brain-child of Bobby Temps,...

171: Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski

31 Dec 2020

Contributed by Lukas

In our special last episode of the year Manya Chylinski returns for a chatty look back at the wildest of years. Here we go! Mental is the brain-child...

170: Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony

24 Dec 2020

Contributed by Lukas

For this special Christmas Eve episode we’re joined by the incredible Trey Anthony, known as the ‘Oprah of Canada’ for her trailblazing work in ...

169: Catching Covid - The care I received both physically and mentally was incredible with Karen Manton

17 Dec 2020

Contributed by Lukas

In this special episode ahead of Christmas week we’re joined by author Karen Manton who shares her experience of Covid-19. In this uplifting convers...

168: Working from home - I want people to feel they are less alone, that’s what drives me with Emma Mainoo

10 Dec 2020

Contributed by Lukas

We’re joined by the brilliant Emma Mainoo to explore the impact of working from home on our mental health. She also shares fascinating insight on lo...

167: Technology - I hope this is a reminder that people we don’t know have always been important with Dr Julie Ancis

03 Dec 2020

Contributed by Lukas

With most of us spending more time in front of a screen than ever before we’re looking at the impact this may be having on our mental health with Dr...

166: Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson

26 Nov 2020

Contributed by Lukas

This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her exp...

165: Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone

19 Nov 2020

Contributed by Lukas

We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also ta...

164: Masculinity - It’s actually such a sign of strength to speak up and get help with Piers Harrison-Reid

12 Nov 2020

Contributed by Lukas

In this powerful and intimate conversation Bobby is joined by A&E nurse and poet Piers Harrison-Reid, to talk masculinity as a factor in mental he...

163: Family - It was like walking a tightrope that’s also on fire with Amanda Prowse & Josiah Hartley

05 Nov 2020

Contributed by Lukas

In this incredibly moving episode we’re joined by Amanda Prowse & Josiah Hartley to talk family and mental health. Including how they were able ...

162: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous

29 Oct 2020

Contributed by Lukas

We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia a...

161: Abusive Relationships - You can think that you’re in love when you’re really just in pain with Izzy Staden

22 Oct 2020

Contributed by Lukas

This week we’re covering a major theme where our mental health can often be the target of abusers. We’re joined by the brilliant Izzy Staden who s...

159: Gender & Mental Health with Natasha Devon MBE (Part 2)

15 Oct 2020

Contributed by Lukas

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Natasha ...

158: Gender & Mental Health with Juno Dawson (Part 1)

06 Oct 2020

Contributed by Lukas

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Juno Daw...

157: Social Media & Podcasting - It’s incredible to see how these mental health conversations spread with Ellen Scott & Yvette Caster

30 Sep 2020

Contributed by Lukas

For this super special episode we’re joining forces with the hosts of Mentally Yours. We talk all about breaking down stigma through our respective ...

156: Crime - The impact on communities and of course mental health is immense with Jan Canty

24 Sep 2020

Contributed by Lukas

This week we are joined by the incredible Jan Canty who shares how her life was shattered by murder. In rebuilding she learned some fascinating lesson...

155: Mental Health Education - How the reforms just launched will transform young lives with Louise Newby

16 Sep 2020

Contributed by Lukas

Join us for this incredibly special episode to celebrate a revolution in how mental health is talked about. With educator Louise Newby we break down t...

154: Dissociative Identity Disorder - Its like the different parts of who I am got disconnected with Vivian Conan

10 Sep 2020

Contributed by Lukas

This week we’re covering an often misunderstood condition Dissociative Identity Disorder with librarian turn author Vivian Conan. She was first diag...

153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

03 Sep 2020

Contributed by Lukas

We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the ste...

152: Bullying & PTSD - Through getting justice and sharing my story I’ve been able to heal with Mark Simon

26 Aug 2020

Contributed by Lukas

This week we virtually sit down with Mark Simon, one of the brilliant people behind tv shows such as Stranger Things and Dynasty. It was actually his ...

151: Grief - When my grief walks with me so does he with Sophie Sabbage

18 Aug 2020

Contributed by Lukas

For a topic that the whole world is grappling with we are joined by one of our most impactful past guests. Sophie Sabbage shares what insight she’s ...

150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi

12 Aug 2020

Contributed by Lukas

This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst man...

149: Diabulimia - Diabetes whilst infuriating at times actually helped me learn to manage my mental health with Lawrence Smith

05 Aug 2020

Contributed by Lukas

In this episode we are covering a lesser known eating disorder with the brilliant Lawrence Smith. Who shares how many with Type 1 Diabetes find this a...

148: Loneliness - We are in many ways more isolated in this globalised world with Julia Bainbridge

29 Jul 2020

Contributed by Lukas

For this episode we’re joined again by Julia Bainbridge who hosts The Lonely Hour podcast. We delve deep into why many of us had been feeling more d...

147: Lockdown Interview - Living in the virus epicentre, moving forward and falling in love with Julia Bainbridge

26 Jul 2020

Contributed by Lukas

For our final lockdown interview we speak to the brilliant Julia Bainbridge about life in what was the virus epicentre. She also shares what lessons s...

146: Suicide - Losing a family member in this way drives my campaign against stigma with Roger Cruickshank

22 Jul 2020

Contributed by Lukas

This week we’re revisiting the topic of suicide with the inspirational Roger Cruickshank. Who shares deep insight on his experience coming to terms ...

145: Lockdown Interview - Strange but united times, Covid in my family and being funny at home with Dave Chawner

19 Jul 2020

Contributed by Lukas

On our 15th Lockdown interview we are joined by favourite of the pod Dave Chawner. Who shares his experience losing a close family member to Covid-19 ...

144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali

15 Jul 2020

Contributed by Lukas

This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was abl...

143: Lockdown Interview - Time at home, theatre funding and wearing clothes again with Nicola Foxfield

12 Jul 2020

Contributed by Lukas

For this latest bonus interview we’re joined by Nicola Foxfield who usually works in theatre and has now been campaigning to save it. She reflects o...

142: Addiction - My work is to open peoples hearts to how this is a problem that we can all help solve with Rachel Graham

08 Jul 2020

Contributed by Lukas

This week Rachel Graham is back to dispel many of the misconceptions that surround addiction. She also shares how in supporting a family member throug...

141: Lockdown Interview - The arts, relationships and following my cat’s approach with Lawrence Smith

05 Jul 2020

Contributed by Lukas

In this short bonus interview actor/singer Lawrence Smith shares how his world has got smaller from being unable to work. Also how his cat has been a ...

140: Body Image & Eating Disorders - What can actually be symptoms are so often held up as aspirational with James Downs

01 Jul 2020

Contributed by Lukas

For this one we are virtually rejoined by campaigner James Downs who shares his experience of eating disorders and OCD. Also how his body image has ch...

139: Lockdown Interview - Exercise, family and grief with Suki Bassi

28 Jun 2020

Contributed by Lukas

In this short bonus interview Suki Bassi shares how lockdown has brought her closer to her mum in a difficult time for their family. Plus how exercise...

138: Self Esteem - As this improved my anxiety reduced and music career flourished with Danny Wright

24 Jun 2020

Contributed by Lukas

In our return to regular format episodes we are joined again by musician Danny Wright. Who shares how building self esteem was essential to his career...

137: Lockdown Interview - Isolation, addiction and how to cope with Rachel Graham

21 Jun 2020

Contributed by Lukas

In this short bonus interview Rachel Graham shares reasons behind the spike in addiction during lockdown. Plus steps we can all take to cope with the ...

136: Covid-19 & Mental Health (Week 12) The new normal, fears and closure with Dr Shainna Ali

17 Jun 2020

Contributed by Lukas

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight with D...

135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis

14 Jun 2020

Contributed by Lukas

In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few tim...

134: Covid-19 & Mental Health (Week 11) Losing sleep, education, discrimination...

10 Jun 2020

Contributed by Lukas

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight. Her...