Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. He helps high performers PUKE & RALLY® so they can perform their best when it matters the most. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra. 05:12 The Start Line Mindset Shift 08:47 Dr. Bell on Defining Success Beyond Winning 11:43 The Lowest Point of the Race: A True Hinge Moment 13:23 Solitude in the Final Stretch of Mental Toughness 16:54 Hydration Wins: Avoiding the Puke Problem 17:21 The Real Puke and Rally Moment 18:49 Staying Focused When Goals Change 54:02 Thinking About Doing It Again 55:06 A Debrief of Gratitude with the Team 57:20 Short-Term Goals as a Mental Strategy Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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