Phil Wallin is the owner and performance specialist of Diesel fitness They train multiple MLB All-Stars such as Andrew McCutchen, Pedro Alvarez, and Starlin Castro, and consult with a number of NFL, NBA, NHL, PGA, LPGA, and professional soccer players. Follow on Instagram 3:05 Taking a risk and getting uncomfortable. 5:45 The other side of leaving home. 8:00 Grit breeds the elite. 10:48 Lessons learned from early coaching jobs. 13:40 The journey to entrepreneurship. 16:11 Mental toughness: consistent hard work and confidence. 19:40 Staying dialed into the process. 21:30 What athletes need: "a holistic approach." 26:00 “When the times are uncertain, what do you have? Your mind and your body.” 28:27 Two possible outcomes: better or worse. 30:39 Once you get to the top it’s time to go back to work. 35:17 Expansion and authenticity: Phil’s high points. 39:32 Hands in ice water: how Dr. Bell and Phil met. Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review! Dr. Rob Bell drrobbell.com

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