Iron Cowboy Podcast on 15 Minutes of Mental Toughness James Lawrence is an athlete, husband, proud father of four daughters and a son. Currently holds two world record in 70.3 and 140.6 triathlon racing. But, His greatest achievement was 50 Ironman courses, 50 consecutive days, through all 50 States. 50-50-50. Check out the documentary Iron Cowboy's website- https://www.ironcowboy.com/ 3:58- “Doing what you say you’re going to do…”, what THE Iron Cowboy says being mentally tough means. 5:46- Who became the biggest role players in the Iron Cowboy’s journey? 6:48- What happens when the Iron Cowboy reaches his mental and physical limits? 8:14- “We are our toughest critics.”, James talks about that negative inner voice we all deal with. 10:57- How the Iron Cowboy deals with negativity when naysayers are ready to pounce. 15:01- What’s next?? James discusses the question he receives all the time concerning his future career. 16:40- He sat on what for 10 days?! The Iron Cowboy describes one of his big HINGE moments. 20:05- The 1 thing James says is holding you back! 23:15- How does the mental toughness developed from all of the physical training translate into the day-to-day? 24:29- What are the next steps YOU can take right NOW to accomplish your goals?? Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444 ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate ENTER DRROBBBELL at Getsom.com for 15% off. If you enjoyed this episode, please subscribe on itunes and leave a review Dr. Rob Bell drrobbell.com

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