Mentally Stronger with Therapist Amy Morin
Episodes
313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young
04 May 2026
Contributed by Lukas
The Mental Strength Playbook is out now. Order your copy today. Do you have someone in your life who only calls when they need something? Maybe it's ...
312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On
01 May 2026
Contributed by Lukas
Pick up a copy of The Mental Strength Playbook. Have you ever rehearsed an uncomfortable conversation in your head over and over again? Maybe y...
311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz
27 Apr 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! What if cleaning your kitchen counter could actuall...
310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does
24 Apr 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook and get your pre-order bonuses. Get a signed copy at Books & Books delivered to you. Can't stop replaying that...
309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
20 Apr 2026
Contributed by Lukas
Want more plays to choose from? Pre-order The Mental Strength Playbook before April 28th and get exclusive bonuses delivered instantly —...
308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment
17 Apr 2026
Contributed by Lukas
Want more plays to choose from? Pre-order The Mental Strength Playbook before April 28th and get exclusive bonuses delivered instantly — inclu...
307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life
13 Apr 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! What if the ultimate strategy to calm your brain, f...
306 — You Don't Need to Feel Strong to Be Strong
10 Apr 2026
Contributed by Lukas
Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook. Have you ever had to show up to do...
306 — You Don't Need to Feel Strong to Be Strong
10 Apr 2026
Contributed by Lukas
Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook. Have you ever had to show up to d...
305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer
06 Apr 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook and get access to exclusive pre-order bonuses! What if everything you believe about making big cha...
304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast
03 Apr 2026
Contributed by Lukas
Pre-order a copy of The Mental Strength Playbook and then, sign up for my webinar on Monday April 6th--How to Show Up at Work When Your Life Is a Dump...
303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari
30 Mar 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! What if trying to fix other people’s problems is actually mak...
302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)
27 Mar 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! Have you ever found yourself in a relationship that felt eerily simil...
How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus
25 Mar 2026
Contributed by Lukas
Have you ever had to show up at work and get things done even when your personal life was a complete dumpster fire? I have. In fact, most of us hav...
301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John
23 Mar 2026
Contributed by Lukas
What if the amount of information share—or don’t share—is affecting your life more than you think? We live in a world where oversharing gets a...
300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo
20 Mar 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook and enjoy exclusive bonuses today! Have you ever felt like your stress levels are stuck in overdrive, le...
BONUS — Pre-Order The Mental Strength Playbook and Get Exclusive Bonuses Today!
18 Mar 2026
Contributed by Lukas
The Mental Strength Playbook is Now Available for Pre-Order! After writing six books about what not to do, it's finally time to share what to do. An...
299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal
16 Mar 2026
Contributed by Lukas
What if the things you believe about yourself and your capabilities aren't accurate? What if you're much more competent than you think you are? We a...
298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind
13 Mar 2026
Contributed by Lukas
Pre-order The Mental Strength Playbook and enjoy exclusive bonuses today! Have you ever dealt with someone who thrives on drama and leaves you feelin...
297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle
09 Mar 2026
Contributed by Lukas
Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you e...
296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down
06 Mar 2026
Contributed by Lukas
You can’t control everything that happens to you. But you can control how much emotional strength you have to respond. When you're feeling emotion...
295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch
02 Mar 2026
Contributed by Lukas
Do you ever feel like work has taken over your life? Or maybe you’ve tried to find "work-life balance,” but it feels impossible? If your job has...
294 — Dreading Something? Here’s Exactly What You Need to Do to Stop the Dread Spiral
27 Feb 2026
Contributed by Lukas
How often do you find yourself dreading something so much that it’s hard to think about anything else? Maybe you’ve avoided doing something impor...
293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene
23 Feb 2026
Contributed by Lukas
Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you’ve tried every reward chart and consequence system out...
292 — How to Stop Caring So Much What People Think and Start Living for You
20 Feb 2026
Contributed by Lukas
Is it important for you to be liked by everyone? Do you ever hold back on an idea because you’re terrified of what someone else might say? Or have y...
291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta
16 Feb 2026
Contributed by Lukas
Do you ever feel like you're living according to someone else’s rules? How do you find the courage to be yourself when you know not everyone is goin...
290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship
13 Feb 2026
Contributed by Lukas
Do you feel like you and your partner have lost a bit of your spark? If so, you might be tempted to plan something big to turn things around. But, it'...
289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans
09 Feb 2026
Contributed by Lukas
Do you ever feel like life is just a series of to-do lists? Do you sometimes wonder, “Is this all there is?” Or maybe you’ve been told to “fin...
288 - Why Chasing Happiness Is Making You Miserable (And What to Do Instead)
06 Feb 2026
Contributed by Lukas
What if your pursuit of happiness is the very thing making you miserable? It sounds counterintuitive, right? We live in a world obsessed with happin...
287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman
02 Feb 2026
Contributed by Lukas
Do you feel like you’re constantly failing at work-life balance? Or maybe you’re tired of advice that tells you to optimize every second of your d...
286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation
30 Jan 2026
Contributed by Lukas
How often do you walk away from an argument feeling exhausted and misunderstood? Most of us go into an argument wanting to win. But trying to convince...
285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg
26 Jan 2026
Contributed by Lukas
Do you feel like you’re just going through the motions? Or do you think you don't the time or energy to excel at anything? If you want to find more ...
284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral
23 Jan 2026
Contributed by Lukas
How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible wo...
283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace
19 Jan 2026
Contributed by Lukas
Do you ever feel like you don’t have a reason to get out of bed? Or maybe you feel lonely, even when you’re in a room full of people? If you’ve ...
282 — 5 Things Mentally Strong Parents Don't Do in Today's World
16 Jan 2026
Contributed by Lukas
Are you raising your kids to become mentally strong adults? It’s tough to do in today’s world for so many reasons. But we owe it to kids to give t...
281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid
12 Jan 2026
Contributed by Lukas
Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or...
280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy
09 Jan 2026
Contributed by Lukas
You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your o...
279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker
05 Jan 2026
Contributed by Lukas
Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuit...
278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year
02 Jan 2026
Contributed by Lukas
You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whateve...
277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
29 Dec 2025
Contributed by Lukas
As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed the most listened-to ep...
276 — The 3 Habits That Will Make You Mentally Stronger in 2026
26 Dec 2025
Contributed by Lukas
Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to...
275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
22 Dec 2025
Contributed by Lukas
Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a n...
274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit
19 Dec 2025
Contributed by Lukas
Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strengt...
273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci
15 Dec 2025
Contributed by Lukas
Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true? My guest ...
272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control
12 Dec 2025
Contributed by Lukas
Do you ever feel like your emotions are running the show? Whether it's a wave of anxiety that silences you in a meeting or a burst of anger that ruins...
271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai
08 Dec 2025
Contributed by Lukas
Do you ever feel like self-doubt is holding you back from reaching your goals? What could you accomplish if you trusted that you had the inner strengt...
270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It
05 Dec 2025
Contributed by Lukas
Do you think you need more self-discipline to succeed? Whether you want to eat healthier or write that book, it's easy to assume you're going to wait ...
269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
01 Dec 2025
Contributed by Lukas
Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right ...
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
28 Nov 2025
Contributed by Lukas
Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but ...
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
24 Nov 2025
Contributed by Lukas
Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel eve...
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
21 Nov 2025
Contributed by Lukas
Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling ov...
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
17 Nov 2025
Contributed by Lukas
Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal ...
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14 Nov 2025
Contributed by Lukas
Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitud...
263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan
10 Nov 2025
Contributed by Lukas
Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone? ...
262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward
07 Nov 2025
Contributed by Lukas
What if you didn’t have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don’t need ...
261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire
03 Nov 2025
Contributed by Lukas
Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might ...
260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
31 Oct 2025
Contributed by Lukas
What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you...
259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
27 Oct 2025
Contributed by Lukas
Do you feel hopeless—like you’re stuck in a dark place with no way out? If you’ve ever thought your struggles are too big to overcome or that th...
258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
24 Oct 2025
Contributed by Lukas
What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your ...
257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
20 Oct 2025
Contributed by Lukas
Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindse...
256 — Build Self-Awareness Fast: 3 Tools Therapists Swear By
17 Oct 2025
Contributed by Lukas
Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you thin...
255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
13 Oct 2025
Contributed by Lukas
Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can im...
254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
10 Oct 2025
Contributed by Lukas
Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On toda...
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
06 Oct 2025
Contributed by Lukas
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Wheth...
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
03 Oct 2025
Contributed by Lukas
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these m...
251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
29 Sep 2025
Contributed by Lukas
Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If...
250 — The Surprising Power of Letting Yourself Feel Bad
26 Sep 2025
Contributed by Lukas
What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But so...
249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
22 Sep 2025
Contributed by Lukas
What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoim...
248 — The 3 Words That Will Make You Mentally Stronger
19 Sep 2025
Contributed by Lukas
What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset. Your m...
247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor
15 Sep 2025
Contributed by Lukas
Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuc...
246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It
12 Sep 2025
Contributed by Lukas
Whether you feel like you’re walking on eggshells around someone or someone tries to guilt you into things you don't want to do, emotional manipulat...
245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
08 Sep 2025
Contributed by Lukas
What if the life you’ve been living no longer aligns with your values? Would you have the courage to reinvent yourself and start over? Mental stre...
244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
05 Sep 2025
Contributed by Lukas
Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset coul...
243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
01 Sep 2025
Contributed by Lukas
If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and a...
242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
29 Aug 2025
Contributed by Lukas
Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—...
241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar
25 Aug 2025
Contributed by Lukas
Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you’ve been asked to take sides in a family f...
240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood
22 Aug 2025
Contributed by Lukas
Do you ever feel like having a less than ideal childhood somehow holds you back? Maybe you grew up in a chaotic household or you just weren't taught t...
239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
18 Aug 2025
Contributed by Lukas
Why would someone confess to a crime they didn’t commit? Or why would someone join a cult? Most of us think we’re too mentally strong to fall for ...
238 — Stuck in a Rut? How to Break Free with DSD
15 Aug 2025
Contributed by Lukas
Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for ...
237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
11 Aug 2025
Contributed by Lukas
How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool fo...
236 — 10 Myths About Mental Health That Are Holding You Back
08 Aug 2025
Contributed by Lukas
What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared o...
235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
04 Aug 2025
Contributed by Lukas
Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it? Intuition is often misunderstoo...
Trailer - Mentally Stronger with Therapist Amy Morin
02 Aug 2025
Contributed by Lukas
Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and best...
234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
01 Aug 2025
Contributed by Lukas
Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown...
233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
28 Jul 2025
Contributed by Lukas
Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natura...
232 — 5 Daily Habits To Build Unstoppable Mental Strength
25 Jul 2025
Contributed by Lukas
Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in ju...
231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
21 Jul 2025
Contributed by Lukas
Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it’s a sn...
230 — 7 Ways I Found Mental Strength During My Darkest Times
18 Jul 2025
Contributed by Lukas
Work through today’s strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it kno...
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler
14 Jul 2025
Contributed by Lukas
Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragi...
228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
11 Jul 2025
Contributed by Lukas
Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't hav...
227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
07 Jul 2025
Contributed by Lukas
You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go...
226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
04 Jul 2025
Contributed by Lukas
How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of ...
225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
30 Jun 2025
Contributed by Lukas
What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus ner...
224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
27 Jun 2025
Contributed by Lukas
What if everything you’ve been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions ...
223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
23 Jun 2025
Contributed by Lukas
Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese ...
222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
20 Jun 2025
Contributed by Lukas
What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or ment...
221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
16 Jun 2025
Contributed by Lukas
Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carni...
220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
13 Jun 2025
Contributed by Lukas
Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not ...
219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre
09 Jun 2025
Contributed by Lukas
Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you’re not good enough can quietly shape your...
218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
06 Jun 2025
Contributed by Lukas
Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel gui...