Mentally Stronger with Therapist Amy Morin
Episodes
217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
02 Jun 2025
Contributed by Lukas
Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build tr...
216 — 7 Ways to Heal Trauma Without Going to Therapy
30 May 2025
Contributed by Lukas
Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because ...
215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
26 May 2025
Contributed by Lukas
Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why ...
214 — Why Self-Care Isn't the Answer to Your Problems
23 May 2025
Contributed by Lukas
Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Someti...
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
21 May 2025
Contributed by Lukas
Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over ...
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
19 May 2025
Contributed by Lukas
High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding a...
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet
16 May 2025
Contributed by Lukas
Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But...
211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon
12 May 2025
Contributed by Lukas
Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsur...
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger
09 May 2025
Contributed by Lukas
What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. ...
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi
05 May 2025
Contributed by Lukas
Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expens...
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief
02 May 2025
Contributed by Lukas
When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away....
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman
28 Apr 2025
Contributed by Lukas
What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-e...
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)
25 Apr 2025
Contributed by Lukas
When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you alrea...
205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz
21 Apr 2025
Contributed by Lukas
What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones imp...
204 — 13 Things Mentally Strong People Don’t Do in Today’s World
18 Apr 2025
Contributed by Lukas
Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, ...
203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson
14 Apr 2025
Contributed by Lukas
Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places...
202 — 10 Ways to Improve Mental Health Without Therapy
11 Apr 2025
Contributed by Lukas
As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your ...
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
07 Apr 2025
Contributed by Lukas
What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew R...
200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free
04 Apr 2025
Contributed by Lukas
When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid deal...
199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan
31 Mar 2025
Contributed by Lukas
Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows th...
198 —When Life Hits Hard: Build Resilience and Come Back Stronger
28 Mar 2025
Contributed by Lukas
When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forw...
197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer
24 Mar 2025
Contributed by Lukas
What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on r...
196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength
21 Mar 2025
Contributed by Lukas
Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the...
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
17 Mar 2025
Contributed by Lukas
Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it w...
194 — The Science of Small Wins: Why They Matter More Than Big Goals
14 Mar 2025
Contributed by Lukas
Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some o...
193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky
10 Mar 2025
Contributed by Lukas
Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communi...
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends
07 Mar 2025
Contributed by Lukas
Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it t...
191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi
04 Mar 2025
Contributed by Lukas
Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with...
190 — How to Know Who Truly Belongs in Your Inner Circle
28 Feb 2025
Contributed by Lukas
Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental s...
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell
24 Feb 2025
Contributed by Lukas
What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to ta...
188 — How Playing Tetris Could Prevent PTSD
21 Feb 2025
Contributed by Lukas
You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trau...
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
17 Feb 2025
Contributed by Lukas
Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress re...
186 — What Mentally Strong Couples Don't Do During a Fight
14 Feb 2025
Contributed by Lukas
Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have...
185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky
10 Feb 2025
Contributed by Lukas
People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your k...
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
07 Feb 2025
Contributed by Lukas
Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's s...
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
03 Feb 2025
Contributed by Lukas
Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't...
182 — The Science of Forgiveness
31 Jan 2025
Contributed by Lukas
Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But...
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl
27 Jan 2025
Contributed by Lukas
Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't...
180 — Stronger Mind, Stronger Body: The Science of Building Both
24 Jan 2025
Contributed by Lukas
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and i...
179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon
20 Jan 2025
Contributed by Lukas
Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are so...
178 — 3 Simple Strategies for a Stronger Mindset
17 Jan 2025
Contributed by Lukas
Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies...
177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah
13 Jan 2025
Contributed by Lukas
You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do so...
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
10 Jan 2025
Contributed by Lukas
Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of charact...
175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
06 Jan 2025
Contributed by Lukas
If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture...
174 — How to Influence People to Change Without Overstepping Your Bounds
03 Jan 2025
Contributed by Lukas
Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influ...
173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
30 Dec 2024
Contributed by Lukas
We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from ou...
172 — A Resolution Alternative: The Joy Snapshot
27 Dec 2024
Contributed by Lukas
Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently througho...
171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn
23 Dec 2024
Contributed by Lukas
Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old pat...
170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
20 Dec 2024
Contributed by Lukas
Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important t...
169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
16 Dec 2024
Contributed by Lukas
Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on...
168 — Navigate Uncomfortable Conversations with Confidence
13 Dec 2024
Contributed by Lukas
Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontati...
167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
09 Dec 2024
Contributed by Lukas
Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't profession...
166 — Why You Should Create a Reverse Bucket List
06 Dec 2024
Contributed by Lukas
Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different...
165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
02 Dec 2024
Contributed by Lukas
Stress is a normal part of life. You can't escape it, but you can choose how you manage it. Dr. Jenny Taitz is a psychologist and expert in stress man...
164 — 7 Science-Backed Ways to Boost Your Happiness
29 Nov 2024
Contributed by Lukas
There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can a...
163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok
25 Nov 2024
Contributed by Lukas
There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to...
162 — The Science of Gratitude and Why It Works Wonders for Your Brain
22 Nov 2024
Contributed by Lukas
Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we ofte...
161 — How to Find the Good in Life with Upworthy's Lucia Knell
18 Nov 2024
Contributed by Lukas
Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world...
160 — The Power of Letting Go for a More Joyful Life
15 Nov 2024
Contributed by Lukas
Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provi...
159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer
11 Nov 2024
Contributed by Lukas
Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled...
158 — How Being Sad Makes You Stronger
08 Nov 2024
Contributed by Lukas
Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can ...
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
04 Nov 2024
Contributed by Lukas
If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfuln...
156 — How to Believe in Yourself
01 Nov 2024
Contributed by Lukas
Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your ...
155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel
28 Oct 2024
Contributed by Lukas
A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you c...
154 — Strategies for Unstoppable Motivation
25 Oct 2024
Contributed by Lukas
Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time...
153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey
21 Oct 2024
Contributed by Lukas
Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps...
152 — Conquer Any Fear with These Science-Backed Steps
18 Oct 2024
Contributed by Lukas
People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a l...
151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley
14 Oct 2024
Contributed by Lukas
Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shap...
150 — 7 Bad Mental Habits and How to Break Them
11 Oct 2024
Contributed by Lukas
Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predi...
149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta
07 Oct 2024
Contributed by Lukas
We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biase...
148 — How to Take Charge of Your Feelings
04 Oct 2024
Contributed by Lukas
Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated. There are several things you ...
147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger
30 Sep 2024
Contributed by Lukas
Resilience isn't something you're born with. But it is something you can learn. No one understands this better than Dr. Edith Eger. She's a Holocaust ...
146 — 10 Things Being a Therapist Taught Me About the Human Experience
27 Sep 2024
Contributed by Lukas
There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, howe...
145 — Calm Your Nervous System With Therapist Liz Kelly
23 Sep 2024
Contributed by Lukas
Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous syst...
144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
20 Sep 2024
Contributed by Lukas
Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These se...
143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
16 Sep 2024
Contributed by Lukas
Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social ...
142 — How to Sleep When Your Mind Won't Shut Off
13 Sep 2024
Contributed by Lukas
Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let u...
141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
09 Sep 2024
Contributed by Lukas
If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform ...
140 — 10 Paradoxes of Mental Strength
06 Sep 2024
Contributed by Lukas
Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental s...
139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki
02 Sep 2024
Contributed by Lukas
Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are...
138 — 7 Things to Spend Money On if You Want to Be a Happier Person
30 Aug 2024
Contributed by Lukas
Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might...
137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty
26 Aug 2024
Contributed by Lukas
Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessio...
136 — This Journaling Exercise Will Change Your Brain in 4 Days
23 Aug 2024
Contributed by Lukas
Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your bra...
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
19 Aug 2024
Contributed by Lukas
Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-...
134 — How to Change Your Life in 30 Days
16 Aug 2024
Contributed by Lukas
Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can creat...
133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
12 Aug 2024
Contributed by Lukas
It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the k...
132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior
09 Aug 2024
Contributed by Lukas
Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I...
131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller
05 Aug 2024
Contributed by Lukas
Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or ...
130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens)
02 Aug 2024
Contributed by Lukas
This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help y...
129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor
29 Jul 2024
Contributed by Lukas
You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable...
128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger
26 Jul 2024
Contributed by Lukas
You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happene...
127 — How to Become a Better Judge of Character with Dr. Richard Davis
22 Jul 2024
Contributed by Lukas
Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someo...
126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret
19 Jul 2024
Contributed by Lukas
Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelm...
125 — How to Advocate for Your Health and Save Your Life with Samantha Harris
15 Jul 2024
Contributed by Lukas
It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more th...
124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
12 Jul 2024
Contributed by Lukas
Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason w...
123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen
08 Jul 2024
Contributed by Lukas
When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our ...
122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients
05 Jul 2024
Contributed by Lukas
Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be inte...
121 — Empowering Kids to Thrive with Dr. Michele Borba
01 Jul 2024
Contributed by Lukas
There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give...
120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself
28 Jun 2024
Contributed by Lukas
You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show...
119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace
24 Jun 2024
Contributed by Lukas
Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain. When rapper Juice WRLD pass...