Mentally Stronger with Therapist Amy Morin

132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior

09 Aug 2024

Contributed by Lukas

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I...

131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller

05 Aug 2024

Contributed by Lukas

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or ...

130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens)

02 Aug 2024

Contributed by Lukas

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help y...

129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor

29 Jul 2024

Contributed by Lukas

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable...

128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger

26 Jul 2024

Contributed by Lukas

You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happene...

127 — How to Become a Better Judge of Character with Dr. Richard Davis

22 Jul 2024

Contributed by Lukas

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someo...

126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret

19 Jul 2024

Contributed by Lukas

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelm...

125 — How to Advocate for Your Health and Save Your Life with Samantha Harris

15 Jul 2024

Contributed by Lukas

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more th...

124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All

12 Jul 2024

Contributed by Lukas

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason w...

123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen

08 Jul 2024

Contributed by Lukas

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our ...

122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients

05 Jul 2024

Contributed by Lukas

Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be inte...

121 — Empowering Kids to Thrive with Dr. Michele Borba

01 Jul 2024

Contributed by Lukas

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give...

120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself

28 Jun 2024

Contributed by Lukas

You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show...

119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace

24 Jun 2024

Contributed by Lukas

Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain. When rapper Juice WRLD pass...

118 — How to Do Something You Hate

21 Jun 2024

Contributed by Lukas

There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routi...

117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering

17 Jun 2024

Contributed by Lukas

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's...

116 — Stop Misusing These 7 Mental Health Terms

14 Jun 2024

Contributed by Lukas

Therapy speak terms are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most co...

Introducing: Health Hacks with Mark Hyman, M.D

13 Jun 2024

Contributed by Lukas

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, br...

115 — Finding Calm in the Present Moment With Michael Galyon

10 Jun 2024

Contributed by Lukas

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be pre...

114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast

07 Jun 2024

Contributed by Lukas

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dar...

113 — Overcoming the Fear of Feeling with Author Jennie Allen

03 Jun 2024

Contributed by Lukas

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what...

112 — The 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals

31 May 2024

Contributed by Lukas

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes c...

111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil

27 May 2024

Contributed by Lukas

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messag...

110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health

24 May 2024

Contributed by Lukas

Whether you're tempted to judge if someone is a good person based on whether they return their shopping cart or you judge music and movies, judgments ...

109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster

20 May 2024

Contributed by Lukas

How much time do you spend in nature? Most of us spend far more time indoors than outdoors. And we're more likely to be surrounded by electronics than...

108 — 10 Signs You're Mentally Stronger Than You Think

17 May 2024

Contributed by Lukas

There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society of...

107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman

13 May 2024

Contributed by Lukas

Panic attacks and anxiety are common. But almost no one talks about how to deal with them. For years, Matt Gutman, the Chief National Correspondent fo...

106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems

10 May 2024

Contributed by Lukas

It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? Yo...

105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg

06 May 2024

Contributed by Lukas

Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communicati...

104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth

03 May 2024

Contributed by Lukas

What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or ...

103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas

29 Apr 2024

Contributed by Lukas

The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels ...

102 — How to Stay Mentally Strong When You Get Bad News

26 Apr 2024

Contributed by Lukas

From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as y...

101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis

22 Apr 2024

Contributed by Lukas

Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pai...

100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)

19 Apr 2024

Contributed by Lukas

Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or compli...

99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp

15 Apr 2024

Contributed by Lukas

Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot. But inventor, author, and Harvard profes...

98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You

12 Apr 2024

Contributed by Lukas

It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to ...

97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee

08 Apr 2024

Contributed by Lukas

Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last i...

96 — Stop Venting. It's Making Your Mental Health Worse.

05 Apr 2024

Contributed by Lukas

Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrati...

95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe

01 Apr 2024

Contributed by Lukas

The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research th...

94 — How to Find the Good in Life Without Crossing Into Toxic Positivity

29 Mar 2024

Contributed by Lukas

Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger. But...

93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola

25 Mar 2024

Contributed by Lukas

It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psycho...

92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media

22 Mar 2024

Contributed by Lukas

Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental he...

91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter

18 Mar 2024

Contributed by Lukas

While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving yo...

90 — The 3-Minute Mental Makeover That Will Reduce Your Stress

15 Mar 2024

Contributed by Lukas

Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeov...

89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula

11 Mar 2024

Contributed by Lukas

Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you'...

88 — Mental Toughness vs. Mental Strength

08 Mar 2024

Contributed by Lukas

Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really nee...

87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

04 Mar 2024

Contributed by Lukas

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can a...

86 — The 6 Stages of Change: How to Transform Your Life

01 Mar 2024

Contributed by Lukas

Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the...

85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso

26 Feb 2024

Contributed by Lukas

Narcissists and psychopaths are just a few examples of "pathological lovers." Their charm often lures people in and their partners often develop what'...

84 — This Therapy Strategy Will Help You Become the Person You Want to Be

23 Feb 2024

Contributed by Lukas

Acting "as if" is a therapy strategy that helps people change their habits, their emotions, and their lives. It's a simple but effective way to start ...

[BONUS] James Altucher Interviews Amy About Building Strong Relationships

21 Feb 2024

Contributed by Lukas

James Altucher interviews Amy about what it's like to be a therapist, her experience becoming an author, and her newest book, 13 Things Mentally Stron...

83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller

19 Feb 2024

Contributed by Lukas

Your career path and your mental strength are likely a two-way street. Creating a great career likely requires mental strength. But having a career th...

82 — Reduce Decision Fatigue and Simplify Your Life

16 Feb 2024

Contributed by Lukas

Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions bec...

81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger

12 Feb 2024

Contributed by Lukas

It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for your...

80 — How to Control Your Emotions So Your Emotions Don't Control You

09 Feb 2024

Contributed by Lukas

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion...

79 — Living a Passionate Life with Performance Coach John R. Miles

05 Feb 2024

Contributed by Lukas

There's often pressure to develop a "passion" in life. But you can still still live a fulfilling life even if there's not an easily identifiable thing...

78 — How to Stop Ruminating On Negative Things and Start Enjoying Life

02 Feb 2024

Contributed by Lukas

Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you'...

77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues

30 Jan 2024

Contributed by Lukas

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less infor...

76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum

29 Jan 2024

Contributed by Lukas

The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious atta...

75 — How to Raise Mentally Strong Kids

26 Jan 2024

Contributed by Lukas

Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately...

AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]

24 Jan 2024

Contributed by Lukas

Welcome to a preview of the 10th "Ask Me Anything (AMA)" episode, which is part of Mentally Stronger Premium. Today, I'm responding to a listener who ...

74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher

22 Jan 2024

Contributed by Lukas

A quest is different from a goal. But a quest doesn't need to be lifelong. Instead, you could create lots of short, fun quests that add value to your ...

73 — Calm Intense Anxiety in 30 Seconds

19 Jan 2024

Contributed by Lukas

While calming music and meditation may work for mild anxiety, these may not be effective for intense anxiety. Fortunately, there's a simple and fast s...

72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.

15 Jan 2024

Contributed by Lukas

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr....

71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.

12 Jan 2024

Contributed by Lukas

What do you say to a loved one who predicts the worst-case scenario? Or how do you help someone who is convinced everything is going to go wrong? Your...

70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll

08 Jan 2024

Contributed by Lukas

Trauma is not solely determined by the severity of an event but rather by its impact on an individual's perception of themselves and the world. "Tiny ...

69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

05 Jan 2024

Contributed by Lukas

Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if ...

68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué

01 Jan 2024

Contributed by Lukas

Intergenerational trauma is trauma that is passed down through family lines, with both biological and psychological components. That means the hardshi...

67 — Stop Trying to Fix Your Partner and Focus on Yourself

29 Dec 2023

Contributed by Lukas

Whether you want your partner to eat healthier or you hope they'll quit smoking, trying to change your partner won't be effective. Listen to an audio ...

66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff

25 Dec 2023

Contributed by Lukas

Most New Year's resolutions fail. But that doesn't mean you're a failure. You might just be approaching your goals wrong. New York Times bestselling a...

65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety

22 Dec 2023

Contributed by Lukas

Breathing exercises that slow the breath down to 10 breaths per minute are effective in calming the nervous system. But many breathing exercises are c...

64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin

18 Dec 2023

Contributed by Lukas

Shame can lead to a negative spiral that keeps us trapped in a painful place. Whether you experienced childhood trauma or you feel shame about a mista...

63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action

15 Dec 2023

Contributed by Lukas

Catastrophic thoughts involve imagining worst-case scenarios and predicting doom and gloom. If you're not careful, those thoughts can keep you stuck i...

62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan

11 Dec 2023

Contributed by Lukas

Healthy relationships are key to good mental health and building more mental strength. But sometimes it's tough to form deeper connections with people...

61 — How Positive Affirmations Can Change Your Brain and Your Body

08 Dec 2023

Contributed by Lukas

Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your bra...

60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields

04 Dec 2023

Contributed by Lukas

What gets in your way of living a good life? Too often we think things like money, achievement, or popularity will lead to happiness. But those things...

59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down

01 Dec 2023

Contributed by Lukas

Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it...

58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino

27 Nov 2023

Contributed by Lukas

Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has...

57 — Stressful Holiday Season? How to Manage Your Mental Health

24 Nov 2023

Contributed by Lukas

The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fa...

AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?

22 Nov 2023

Contributed by Lukas

Welcome to the preview of the first Ask Me Anything (AMA), which is part of Mentally Stronger Premium. A listener says an affair with a co-worker made...

56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman

20 Nov 2023

Contributed by Lukas

It's tough to talk to kids about things like sex, drugs, money, death, friends, and social media. It feels awkward and we often don't know what to say...

55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day

17 Nov 2023

Contributed by Lukas

Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chor...

54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik

13 Nov 2023

Contributed by Lukas

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't...

53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day

10 Nov 2023

Contributed by Lukas

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yours...

52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum

06 Nov 2023

Contributed by Lukas

Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emot...

51 — Boost Your Willpower When It Matters Most

03 Nov 2023

Contributed by Lukas

Your brain plays psychological tricks on you when you try to change your habits. It will try to talk you into indulging in a bad habit and convince yo...

50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan

30 Oct 2023

Contributed by Lukas

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce yo...

49 — 7 Boundary Mistakes That Damage Relationships

27 Oct 2023

Contributed by Lukas

Boundaries are essential for healthy relationships. Without them, you may feel resentment, or you may lose sight of your values. However, setting boun...

48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert

23 Oct 2023

Contributed by Lukas

Grief is something we'll all experience. But almost no one talks about it. That's one of the reasons why Luke Russert is sharing his story. Luke is a ...

47 — How Toxic Positivity Harms Your Mental Health

20 Oct 2023

Contributed by Lukas

Toxic positivity is bad for your mental health. It could even cause depression. Toxic positivity can also cloud judgment, worsen mental health issues,...

46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset

16 Oct 2023

Contributed by Lukas

Juicy J is a renowned rapper, songwriter, and record producer. He rose to fame as a member of the hip-hop group Three 6 Mafia and has since achieved s...

45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times

13 Oct 2023

Contributed by Lukas

Radical acceptance is a skill that can benefit everyone. As Marsha Linnehan, the therapist who popularized the concept of radical suffering once said,...

44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony

09 Oct 2023

Contributed by Lukas

We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifi...

43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals

06 Oct 2023

Contributed by Lukas

Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a v...

42 — How to Conquer FOMO with Financial Expert Farnoosh Torabi

02 Oct 2023

Contributed by Lukas

Most of us go to great lengths to avoid uncomfortable emotions like anxiety or fear. But when we learn to question our fears and understand their orig...

41 — Friday Fix: 7 Things Therapists Wish You Knew About Therapy

29 Sep 2023

Contributed by Lukas

There are a lot of misconceptions about therapy, mental health, and what to expect from treatment. Whether you're considering treatment or you know so...

40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn

25 Sep 2023

Contributed by Lukas

Minimalism can help you grow mentally stronger. When you clear the clutter, you make room for things that really matter in life. But it's not just phy...

39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength

22 Sep 2023

Contributed by Lukas

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your gr...

38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You

18 Sep 2023

Contributed by Lukas

Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don't practice s...

37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

15 Sep 2023

Contributed by Lukas

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many way...