Show notes
On episode 53 of The Keto Kamp Podcast we discuss 5 Things Every Keto Beginner MUST Know.
Here is what you'll discover in this episode:
Why healthy bile is key to digesting fat and removing toxins
Why people lose hair on keto, and what to do about it
How to determine if keto is working
The importance of replenishing electrolytes
A bonus tip which ties this altogether
And so much more!
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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com
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▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com
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This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off.
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1: Healthy bile is VERY important. Bile, which is produced by the liver and stored in the gallbladder, is a green substance that acts as a detergent to break down fat. Bile also helps to remove toxins. Ginger and Ginger Tea Dandelion and tea Coffee Cranberries Arugula Dark Chocolate If you don’t have a gallbladder, click the link above here to learn how to do keto without a gallbladder. It can be done! 2: Don’t focus on weight loss, focus instead on health. The truth is, nobody has a weight problem. When I was obese weighing 80 pounds more than I do today, I did not have a weight problem. I had a weight symptom! The real problem was my hormones and cellular inflammation. The number on the scale is a poor indicator of whether or not something is working. I understand you want to hit your goal weight, I’ve been there. Instead, take photos (front, side, back) along with weight and measurements. (Blood work too) and then take those again every 7 weeks. Sometimes fat gets pulled from the liver and other organs first. Non-scale victories (energy, confidence, clothes, sleep, skin, inflammation) Keep following your healthy keto lifestyle, the inflammation will go down and you will get the results you want. Stick and stay its bound to pay Faith and fear quote 3: Not all keto diets are the same. Keto is not technically a diet, its a metabolic state. Its been around since humans have been around. This means, keto is not a fad, its a fact! With that being said, there’s certain foods that prevent ketosis, or allow ketosis. I’ll break it all down here for you…. Going to Mcdonalds or any other fast food restaurant, getting a burger without the bun and saying #keto, is NOT going to get you the results you want. Avoid the vegetable oils and bad artificial sweeteners (even pasteurized dairy can be an issue for most) Have healthy oils and the right sweeteners in moderation Monk fruit Pure stevia Sugar alcohols swerve 4: Replenishing your electrolytes are a MUST You lose a ton of water weight when you transition from burning sugar to burning fat. The kidneys dump water along with it. Replenish with high quality sea salt, especially if you drink coffee (add it to your coffee) 5: You might feel worse before you feel better (toxins) . When you start losing weight you may lose some hair. Fat soluble toxins get stored and can be released into the bloodstream. This is where bitters mentioned earlier come into play. I also recommend a supplement called BIND, take this before bed. BIND acts as a catchers mitt to catch the big boys (heavy metals) and put them in the toiler. Hair loss may occur, this is common, the hair will grow back stronger and healthier. Weight loss is a stressful event. Weight loss is a shock to the system. Its anti survival. Hair grows in phases. Let the phase pass and the hair will come back. If the hair loss has occurred within the first few weeks, hold the course as it typically takes 3-5 months for the hair to come back thicker and stronger. There are certain nutrients you can give yourself to speed this up, and I’ll go over them a little later in this video. Just remember this, when stress hits your body, the body will take care of its vital organs but hair is not a priority. B-Complex vitamins (biotin is included in here) this helps to grow protein, and strengthen hair to make them thicken. Make sure you take a b-complex and not sure the biotin alone because this can create a functional deficiency. Trace Minerals. These are involved with enzymes that grow protein. Collagen is also great because their hair is made up of, well, collagen. Low stomach acid (not able to digest protein) could be why its not ending up in hair for growth. Use digest from systemic and apple cider vinegar tablets from paleo valley BONUS TIP: COMMUNITY IS KEY I’ve come to realize that our environment is more important than we think. Hang around 5 people who are unhealthy and unhappy, you’ll be the 6th person. Hang around other people committed to their healthy keto journey, and you’ll be the 6th person. At keto kamp we have created a phenomenal community in the keto kamp academy. In the academy you get the complete structure A-Z on keto, fasting, sleep, fat loss, exercise, mindset and all things perfect health. Along with the 100+ videos, you get a community built to help you succeed. Monthly coaching calls from me, and $600 worth in keto meal plans. Learn more: www.ketokampacademy.com It takes 66 days to develop a new habit, good or bad. The chains of habit are too weak to be felt until they are too strong to be broken. .
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Starting Keto? Get my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp . How to do keto without a gallbladder video: http://bit.ly/2C053tK . Brian Peskin interview: https://apple.co/2MOCtAK . Systemic Formulas BIND toxin removal: http://bit.ly/2XPQCSl . Systemic Formulas B complex: http://bit.ly/2kumw8F . Systemic Formulas MIN: http://bit.ly/2kemYrr . Paleo Valley Apple Cider Vinegar: http://bit.ly/332M8KG . Systemic Formulas D Digest: http://bit.ly/2Iy9leA . (some links are affiliates) This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.