Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey. Order your copy of MenuPause here. Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you’re doing everything right, and you hit a plateau. Hot flashes, weight gain, and energy issues are massive symptoms. Menopause is natural. However, suffering is optional. In a quick window of time, we can feel improvements and feel empowered. [07:10] The Importance of Maintaining Healthy Ovarian Function We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification. Healthy habits will allow us to have our menstrual cycles for longer - it’s a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double. The association with diabetes tells how important it is to maintain healthy ovarian function. [09:10] Why Women Need More Ketones Between The Ages of 35 and 55 During ages 35 - 55, the use of glucose in a women’s brain significantly decreases. Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat. Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs. [14:15] Why You May Want To Consider Using A Progesterone Cream Dr. Anna Cabeca is a massive fan of progesterone. There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue. Plus, progesterone will support healthy metabolism and healthy neuroendocrine function. Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer. Oral progesterone is excellent if you are working on sleep. Check out Balance if you’re looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier You have to pause negative thinking. Negative thoughts will predominate our lives if we allow them to. Try gratitude and praying. There is always something to be grateful for. Gratitude is so easy to do, making it easy not to do. People have 60,000 thoughts per day - most of them are negative. It’s time to pause and think about gratitude. [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level. Mighty Maca is something Dr.Cabeca recommends for adrenal support. One of Dr. Cabeca’s clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau If you hit a plateau, it’s time to pause and try something new. There are five different six-day menu plans. The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles. Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode: Check out Dr. Anna Cabeca’s Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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