MetFlex and Chill
Activity Overview
Episode publication activity over the past year
Episodes
#124 - FIT Over 50: 10 Tips To Age Like A Boss with Stan Efferding
30 Jul 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @s...
#123 - Q&A: Re-Incorporating Carbs After Keto and How to Get the Most Out of Your Pre-workout Nutrition & Supplements
23 Jul 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#122 - How To Optimize Hypertrophy Training with Paul Carter
16 Jul 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Paul Carter at his website http://www.lift-run-bang.com/, on Instagr...
#121 - Enjoying Vacation Guilt-Free Through Metabolic Flexibility
09 Jul 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#120 - Can I Lose Weight Without Tracking Macros?
02 Jul 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#119 - Q&A: Increasing Carbs After Keto, Looking "Bulky" As A Woman, Resistance Training Tips For Beginners, & More!
25 Jun 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#118 - 7 Reasons The Scale Is Lying To You About Your Progress
18 Jun 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#117 - Q&A: Losing The Last 5 Pounds, Training Around Injuries, Prioritizing Specific Goals, Stress Gut, and More!
11 Jun 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#116 - Keto For Women with Dr. Jaime Seeman
31 May 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fab...
#115 - Why Your Diet Isn't Working Anymore & How To Fix It
28 May 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#114 - Protein Sparing Modified Fasts (PSMF) with Robert Sikes
21 May 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. In this episode, Robert and I give our perspectives on PSMF days, the pro's and con's o...
#113 - Cutting Update + Fat Loss Q&A
14 May 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#112 - Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz
07 May 2021
Contributed by Lukas
Listeners can find Brandon DaCruz on Instagram @brandondacruz_ and Facebook https://www.facebook.com/brandondacruzfitness. Brandon DaCruz is an onli...
#111 - How To Optimize Protein Intake & Distribution Across Your Day To Maximize Gains
30 Apr 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#110 - How To Drop Your Ego & Own Your Rep with Bryan Boorstein
23 Apr 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Bryan Boorstein at his website www.evolvedtrainingsystems.com, and o...
#109 - Q&A: Structuring Your Training Around 5 Foundational Movement Patterns + How To Find Your Personal Protein Requirements
16 Apr 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#108 - The Vicious Cycle Of Being Overworked And Underfed with Jenny Blake
09 Apr 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-y...
#107 - Q&A: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals
02 Apr 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#106 - Q&A: Metabolic Rehabilitation, Busting Fat Loss Plateaus, Nutritional Periodization, and More!
26 Mar 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#105 - Basics For Building Your 'Ideal' Physique with Aaron Straker
23 Mar 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Aaron Straker at his website https://strakernutritionco.com/, and on...
#104 - 8-Month Building Phase Results & Plan For Next Cut
19 Mar 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#103 - Muscle Science For Women
12 Mar 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her...
#102 - Optimizing Your Metabolism, Brain Power, and Physique with Tara Garrison
09 Mar 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Tara Garrison on her website www.taragarrison.com and on Instagram @...
#101 - Overtraining & Undereating: Why Your Hard Work Is NOT Paying Off
05 Mar 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#100 - How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself
26 Feb 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#99 - Calories vs. Hormone Debate, Gut Health, & Body Composition As You Age with Travis Zipper
23 Feb 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Travis Zipper at his website https://traviszipper.com/, and on Insta...
#98 - The 'Best' Supplements For Weight Loss
19 Feb 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#97 - Pregnancy and Postpartum Wellness with Melissa Paris
16 Feb 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, a...
#96 - Q&A: Can You Build Muscle in Ketosis? + Snacking vs. Eating Larger Meals
12 Feb 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#95 - All Things Dieting, Training, and Supplements with Mike Matthews
09 Feb 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Mike Matthews at his website https://legionathletics.com/, and on In...
#94 - Q&A: Body Recomposition Scenarios, Muscle Mass & Aging, Training With Dumbbells vs. Barbells, and More!
05 Feb 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#93 - Muscle Centric Medicine with Dr. Gabrielle Lyon
02 Feb 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Gabrielle Lyon at her website https://drgabriellelyon.com, and o...
#92 - All About That Cardio with Ashleigh Vanhouten
29 Jan 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagra...
#91 - What's In Your Wine? with Todd White
26 Jan 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Todd White at his website www.dryfarmwines.com, and on Instagram @dr...
#90 - Keto For Weight Loss...The Truth Revealed
22 Jan 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#89 - Exploring Artificial Estrogens with Dr. Anthony Jay
19 Jan 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Anthony Jay on instagram @anthonygjay Dr. Anthony Jay is the Pre...
#88 - Q&A: Training To Failure, What To Look For In A Coach, Continuous Glucose Monitoring, and More!
15 Jan 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#87 - Using Keto & Carnivore As Healing Tools with Craig Emmerich
12 Jan 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted....
#86 - Mini Cut Results & Review
08 Jan 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#85 - All Things GUT HEALTH with Sam Miller
05 Jan 2021
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismbl...
#84 - Fat Loss: The Hierarchy Of Importance
01 Jan 2021
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#83 - All Things DETOXING with Kristin Rowell
29 Dec 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on In...
#82 - Q&A: Reverse Dieting, The Restrict & Binge Cycle, and Finding 'Good' Research Papers
25 Dec 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#81 - All About Thyroid Function & Histamine Intolerance with Dr. Becky Campbell
22 Dec 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instag...
#80 - Pivoting Your Perspective Around The Holidays with Caroline Ofenstein
18 Dec 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com...
#79 - Exploring Exogenous Ketones with Dr. Dominic D'Agostino
15 Dec 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Dominic D'Agostino at his website https://www.ketonutrition.org/...
#78 - Determining The 'Best' Types Of Carbs For A Carb Up
11 Dec 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#77 - Metabolic Flexibility Round Table with Robert Sikes & Kim Howerton
08 Dec 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, o...
#76 - MINI CUTS: What, Why, When, & How?
04 Dec 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#75 - All Things METABOLISM with Sam Miller
01 Dec 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismbl...
#74 - Q&A: Hormone Imbalances, Troubleshooting Digestion, Protein Recommendations, Sweeteners, and More!
27 Nov 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Musc...
#73 - Fit 2 Fat 2 Forty with Drew Manning
24 Nov 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on all soc...
#72 - 8 Tips To Prevent Holiday Weight Gain
20 Nov 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#71 - Lose Fat AND Build Muscle with Christopher Barakat
17 Nov 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Chris Barakat at his website https://schoolofgainz.com/ and on Inst...
#70 - Q&A: Reducing Cellulite, Best Workout Splits, And Ideal Meal Frequency For Building Muscle
13 Nov 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#69 - All Things CBD with Brendan Ruh
10 Nov 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Brendan Ruh at his website scmedicinals.com and santacruzpaleo.com o...
#68 - Q&A: Yo-Yo Dieting, Determining Rest Periods, Carb Cycling Around Workouts, And More!
06 Nov 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#67 - Getting Comfortable With The Uncomfortable with Caroline Ofenstein
03 Nov 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Caroline Ofensteing at her website https://tailoredcoachingmethod.co...
#66 - Q&A: Fasting & Muscle Breakdown, Strategic 'Cheat' Meals, Protein & Longevity, and More!
30 Oct 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#65 - Debunking Heart Health with Dr. Stephen Hussey
27 Oct 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Stephen Hussey at his website https://www.resourceyourhealth.com...
#64 - Q&A: Calorie Cycling, Losing Weight With Adrenal Fatigue, Goal Setting, and More!
23 Oct 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#63 - Principles & Methods For Building Muscle with Danny Vega
20 Oct 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Danny at Fat Fueled Family and on Instagram @DannyVega.MS Native of ...
#62 - Q&A: Fat Loss Plateaus, How To Know When To Stop Dieting, High Carbs Causing Sickness, and More!
16 Oct 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#61 - All Things CARNIVORE with Dr. Paul Saladino
13 Oct 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Paul Saladino at his websites www.heartandsoilsupplements.com an...
#60 - Q&A: All About Building Muscle with Ashleigh Vanhouten
09 Oct 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her...
#59 - Achieving Optimal Health with Stan Efferding
06 Oct 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @s...
#58 - Q&A: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books
02 Oct 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#57 - Building Your Best Physique with Robert Sikes
29 Sep 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, o...
#56 - Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health
25 Sep 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#55 - All About INSULIN with Dr. Ben Bikman
22 Sep 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Ben Bikman at his website getHLTH.com , and on Instagram @benbik...
#54 - Strategies To Curb Emotional & Boredom Eating with Ashleigh Vanhouten
18 Sep 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven In this episode we c...
#53 - Optimizing Metabolic Flexibility To Get Old Slowly and Die Fast with Kristi Storoschuk
15 Sep 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Kristi Storoschuk at her website www.krististoroschuk.com or (www.ge...
#52 - Q&A: Most Common Causes of Bloating, Intermittent Fasting vs. Time Restricted Feeding, and Training While Fasted
11 Sep 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#51 - Mold: The Effects In Your Home, Your Health And Your Muscles with Dr. Jill Crista
08 Sep 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Dr. Jill Crista at her website https://drcrista.com, and on Instagra...
#50 - Q&A: Mindless/Emotional Eating, Effective Workout Splits, and Recovery Tips After A 'Cheat' Meal
04 Sep 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#49 - The Unpopular Truth About Building Muscle As A Woman + Organ Meat Chat with Ashleigh VanHouten
01 Sep 2020
Contributed by Lukas
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagra...
#48 - Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman
28 Aug 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#47 - 7 Necessary Steps For Long Term Weight Loss Success with Adam Schaeuble
25 Aug 2020
Contributed by Lukas
Listeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission Adam Schaeuble aka The PHD (previously heavy dude) ...
#46 - Q&A: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More!
21 Aug 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#45 - The Science of Body Recomposition with Dr. Bill Campbell
18 Aug 2020
Contributed by Lukas
Listeners can find Dr. Bill Campbell on Instagram @billcampbellphd. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performan...
#44 - Q&A: Pre-Workout Supplements, BCAAs, Building Muscle With JUST Body Weight Exercises, SLEEP, & More!
14 Aug 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#43 - All Things PROTEIN with Shawn Wells
11 Aug 2020
Contributed by Lukas
Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leadin...
#42 - Fasting Q&A with Ashleigh VanHouten
07 Aug 2020
Contributed by Lukas
Listeners can find Ashleigh VanHouten on Instagram @themusclemaven In this episode Ashleigh and Rachel do an impromptu live Q&A all about fasting, h...
#41 - Breaking The Addiction with Karen Thomson
04 Aug 2020
Contributed by Lukas
Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution Karen is the co-founder of South Africa's l...
#40 - Q&A: Transitioning From Cardio to Strength Training, Pre & Post Workout Nutrition, Low-Carb/Keto/IF & Pregnancy and More!
31 Jul 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
#39 - Becoming Lady Savage with Crystal Sikes
28 Jul 2020
Contributed by Lukas
Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @Li...
#38 - The Keto for Women Journey with Rachel Bush
24 Jul 2020
Contributed by Lukas
Today's special guest is Rachel Bush, a member of Rachel's MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who...
#37 - The Evolution of Super Coffee with Jimmy Decicco
21 Jul 2020
Contributed by Lukas
Listeners can find Jimmy at https://www.drinksupercoffee.com, and on Instagram @DrinkSuperCoffee Jimmy Decicco is the CEO at Kitu Life Inc., makers of...
Q&A: Building Muscle And Losing Body Fat, Liberating Carbs, Fasting & Aging
17 Jul 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
The Power of Monitoring Glucose Levels with Kara Collier
14 Jul 2020
Contributed by Lukas
Listeners can find Kara Collier on Twitter @Kara_Collier1 and visit her company's website at nutrisense.io and on Instagram @Nutrisenseio Kara Collier...
Breaking Fat Loss Plateaus and Becoming A Metabolically Flexible Badass with Kristin Andel
10 Jul 2020
Contributed by Lukas
Today's special guest is Kristin Andel, a member of Rachel's MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women w...
Top 5 Supplements Everyone Should Consider with Shawn Wells
07 Jul 2020
Contributed by Lukas
Episode 33 Podcast Title: Top 5 Supplements Everyone Should Consider with Shawn Wells Listeners can find Shawn Wells at www.shawnwells.com, and on Ins...
Building An Anti-Fragile Core: The Secret To Sexy AND Functional Abs
03 Jul 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
Strict Keto vs. Flexible Dieting, Training Your Taste Buds & Nutrient Density Over Calories with Matt and Megha from Keto Connect
30 Jun 2020
Contributed by Lukas
Listeners can find Matt and Megha at ketoconnect.net, on Instagram @ketoconnect. KetoConnect provides a global hub for people looking to transform the...
Clearing Up The Keto Confusion & Finding YOUR MetFlex
26 Jun 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
Aaron Straker: Objective Eating, Setting Realistic Expectations To Match Your Lifestyle and Importance Of Tracking Data
23 Jun 2020
Contributed by Lukas
Listeners can find Aaron Straker at www.strakernutritionco.com, and on Instagram @aaron_straker Aaron Straker is a N.A.S.N. Licensed Primary Sports Nu...
#28 - Q&A: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More!
19 Jun 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
#27 - Logan Delgado: Keto Bodybuilding, Manifesting Positivity, and Achieving 'Next Level' Results
16 Jun 2020
Contributed by Lukas
Listeners can find Logan Delgado on Instagram, YouTube, Twitter, Facebook and his website under his most commonly used name Goody Beats Brief intro b...
#26 - Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More!
12 Jun 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
#25 - Josh Perry: BMX Pro, Brain Tumor Survivor, and Keto Lifestyle Advocate
09 Jun 2020
Contributed by Lukas
Listeners can find Josh Perry at his website www.joshperrybmx.com, and on Instagram @joshperrybmx Josh Perry is a multiple brain tumor survivor, pro B...