MetFlex and Chill
Activity Overview
Episode publication activity over the past year
Episodes
#24 - Q&A: Supplement Recommendations, Hydration & Electrolytes, Menopause & Ketosis and More!
05 Jun 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
#23 - Kristin Rowell: Becoming Energetically Efficient
02 Jun 2020
Contributed by Lukas
Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer t...
#22 - Q&A: Veggies & Bloating, How To Know If You're Metabolically Flexible, Low Energy During HIIT, The Lion Diet, and More!
29 May 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.m...
#21 - The Science of Metabolic Flexibility with Dr. Mike T. Nelson
26 May 2020
Contributed by Lukas
Listeners can find Dr. Mike T. Nelson at his website www.miketnelson.com, also be sure to check out edu.flexdiet.com and www.mrmolebook.com! Mike T. N...
Best Diet For Body Recomposition, Losing Inches vs. Weight, Reasons For Elevated Blood Glucose After Following A Long-Term Keto Diet and More!
22 May 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www....
#19 - Unexpected Lessons from Gaining and Losing 75 lbs, Keto & CrossFit, Training For 100-Mile Race with Drew Manning
19 May 2020
Contributed by Lukas
Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit Health and fitness expert Drew Manning is the New York Times best-...
Carb Ups, Carb Cycling and Building an Anti-Fragile Metabolism
15 May 2020
Contributed by Lukas
Join Rachel's Newsletter! To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Ra...
#17 - Mike Mutzel: THE Fasting Episode
12 May 2020
Contributed by Lukas
Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike. Mike Mutzel, MS has an undergraduate degree in ...
#16 - Q&A: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding Tips
08 May 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel answers questions abo...
Christina Rice: Transitioning Between Diets, Disruptive Hormone Signaling, and Fasting For Women
05 May 2020
Contributed by Lukas
Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness Christina Rice is a Nutritional Ther...
My Morning Routine and A Full Day of Eating, Training, Movement & Macros
01 May 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about her morni...
Aaron Day: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips
28 Apr 2020
Contributed by Lukas
Listeners can find Aaron Day on his website fatforweightloss.com.au, on Instagram @fatforweightloss, and on Facebook Fat For Weight Loss. Aaron Day ...
Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer with Rachel Gregory
24 Apr 2020
Contributed by Lukas
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about how to te...
Dr. Nasha Winters: The Metabolic Approach to Cancer
21 Apr 2020
Contributed by Lukas
Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters Dr. Nasha Winters is a licensed Naturopathic Doctor...
Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks with Rachel Gregory
14 Apr 2020
Contributed by Lukas
Are you ready to be comfortable and confident this summer? In the first MetFlex solo episode, Rachel talks goals during quarantine, shifting perspecti...
Ali Miller: Stress and Fat Loss, Hormone Balance, and Carb Cycling
07 Apr 2020
Contributed by Lukas
Learn more and sign-up for the 21-Day Sane & Sexy Challenge HERE. You can find Ali Miller on her website at AliMillerRD.com and connect with her via F...
Ben Pakulski: Muscle Building Mistakes, Health Optimization, & Living Your Greatest Life
01 Apr 2020
Contributed by Lukas
Ben has dominated the world of muscle building, both as a coach and IFBB professional bodybuilder for more than 20 years, competing in Mr. Olympia and...
Dr. Ryan Lowery: Carnivore vs. Vegan, Exogenous Ketones, & MetFlex Performance
23 Mar 2020
Contributed by Lukas
Dr. Ryan Lowery (@ryanplowery), (Ketogenic.com) Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performanc...
Dr. Jaime Seeman: Women's Health and Related Keto Issues Specific to Women
23 Mar 2020
Contributed by Lukas
Dr. Jaime Seeman (https://www.doctorfitandfabulous.com/), Instagram (@doctorfitandfabulous) Dr. Jaime Seeman is a board-certified Obstetrician and G...
Dr. Ken Berry: Lies My Doctor Told Me
23 Mar 2020
Contributed by Lukas
Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md) Dr. Ken Berry is a practicing board-certified physician, an A...
Cristina Curp: Carb Phobia, Stress, & Food As Medicine
23 Mar 2020
Contributed by Lukas
Carb Phobia, Stress, and Food As Medicine with Cristina Curp Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen) Cristina Curp is ...
Ashleigh VanHouten: Building A Confident, Flexible, Badass
23 Mar 2020
Contributed by Lukas
Ashleigh VanHouten (@themusclemaven), (http://ashleighvanhouten.com/) Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed...
The Truth About Cholesterol with Dr. Bret Scher
23 Mar 2020
Contributed by Lukas
Dr. Bret Scher (www.lowcarbcardiologist.com), (https://www.dietdoctor.com/) Dr. Bret Scher is a board-certified cardiologist practicing for fifteen ye...
Danny and Maura Vega: Raising Metabolically Flexible Kids, Dual Fuel, & Keto Carnivore
23 Mar 2020
Contributed by Lukas
Danny (@DannyVegaMS) and Maura Vega (@fatfueledmom) are a Fat Fueled Family! Natives of Miami, Florida, Danny and Maura Vega are the co-hosts of the...
MetFlex and Chill Podcast Trailer
20 Mar 2020
Contributed by Lukas
Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and...
Episode 0: Intro to MetFlex and Chill
18 Mar 2020
Contributed by Lukas
Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and...