Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
Episodes
Winter Dreams and Scenes | Sleep Story for Adults
03 Jan 2022
Contributed by Lukas
This winter sleep story for adults will help you unwind and relax. In a cozy velvet chair by the fire, you open holiday cards sent from loved ones and...
Winter Magic in the City (Cozy Launderette Series) Sleep Story for Grown Ups
26 Dec 2021
Contributed by Lukas
Get cozy and cuddle up with this bedtime story and meditation for adults. Travel through time to Manhattan on the cusp of a New Year and walk the city...
Winter Holiday in the Cotswolds | Sleep Story by Michelle's Sanctuary
19 Dec 2021
Contributed by Lukas
Journey to the Cotswolds, the picturesque countryside of England, for a winter holiday. Sheep roam the rolling meadows dusted with snow and the honey-...
Cottage on a Snowy Island | Bedtime Story for Grown Ups
12 Dec 2021
Contributed by Lukas
Visit an artist cottage on a snowy day in this bedtime story for grown-ups. This sanctuary was created by an artist who believed beauty and success ar...
Sailing into the Sun | Sleep Meditation & Story for Seasonal Affective Disorder
09 Dec 2021
Contributed by Lukas
As the winter solstice approaches, the shortest days arrive and darkness is more present. It's common to experience SAD (seasonal affective disorder) ...
Winter Festival in Sugar Hollow | Sleep Story by Michelle's Sanctuary
05 Dec 2021
Contributed by Lukas
Travel through time and space as you return to Sugar Hollow in this winter sleep story. Sugar Hollow is a mystical village in New England where magica...
A Christmas Carol Part II | Holiday Bedtime Story for Grown Ups
29 Nov 2021
Contributed by Lukas
Welcome to Part II of "A Christmas Carol" by Charles Dickens. Listen before bedtime so you may dream away to this classic holiday tale. Staves 3, 4. a...
A Christmas Carol Part I | Holiday Bedtime Story
29 Nov 2021
Contributed by Lukas
Fall asleep to the classic tale by Charles Dickens. This journey begins with a guided meditation and visualization to help you relax before journeying...
First Snow on the Prairie | Sleep Story by Michelle's Sanctuary
22 Nov 2021
Contributed by Lukas
Have you ever wanted to time travel and bring a companion along? This sleep meditation and bedtime story for grown ups will transport you to a pioneer...
The Forest of Twisted Trees | Sleep Story by Michelle's Sanctuary
14 Nov 2021
Contributed by Lukas
Fall fast asleep with this enchanted bedtime story for grown ups. How strange it is to be born in a body exactly as you are meant to be, only to be to...
The A-Frame Cabin | Sleep Story and Bedtime Meditation for Grown-Ups
02 Nov 2021
Contributed by Lukas
Calm sleep awaits in this bedtime story and sleep meditation for grown-ups. In tonight's sleep story, you arrive at a A-Frame cabin in summer. This be...
Rainy Night on Memory Lane | Sleep Story for Adults
31 Oct 2021
Contributed by Lukas
Listen to a bedtime story for grown ups to fall asleep fast. Travel to a New England village where you walk through a picturesque village with your do...
October Nights | Cozy Launderette Series | Bedtime Story & Sleep Meditation
24 Oct 2021
Contributed by Lukas
This bedtime story for grown-ups returns to the cozy launderette. Travel through time to 1960s Manhattan. Autumn is at its peak as you walk along Cent...
The Enchanted Pumpkin Cottage | Sleep Story and Bedtime Meditation
18 Oct 2021
Contributed by Lukas
Travel back in time on a train through the European countryside in this relaxing fall bedtime story for grown-ups. You arrive at a village for the ann...
A Night in Sugar Hollow | Sleep Story and Bedtime Meditation
11 Oct 2021
Contributed by Lukas
Fall asleep fast with this bedtime story for grown-ups. Return to the village of Sugar Hollow for a night on the scarlet bridge. On this special...
Autumn on Lake Surrender | Guided Sleep Meditation Story
04 Oct 2021
Contributed by Lukas
"Autumn on Lake Surrender" is a calm bedtime story for grown ups to help ease worry and let go. Autumn is a season of surrender and letting go. Float ...
The Candle Shoppe | Autumn Sleep Story and Bedtime Meditation
26 Sep 2021
Contributed by Lukas
Get cozy tonight with this fall-themed bedtime story for adults. Set in the New England village of Sugar Hollow, you walk beneath peak fall foliage. Y...
Return to the Witches' Cottage | Bedtime Meditation and Sleep Story
20 Sep 2021
Contributed by Lukas
Fall asleep fast with this bedtime story for grown ups. This is a sequel to "The Witches' Cottage." Escape from modern times and return to an enchante...
Rainy Day at the Cat Cafe | Bedtime Story for Grown-Ups
13 Sep 2021
Contributed by Lukas
Bedtime story for grown-ups that will bring you to a deep, healing sleep led by a female voice and asmr. In this deep sleep story, "Rainy Day at a Cat...
Up on the Roof | Cozy Launderette Series | Bedtime Story for Adults
30 Aug 2021
Contributed by Lukas
Fall asleep with this bedtime story for grown ups. Tonight's sleep story revisits "The Cozy Launderette" in a city of artists and dreamers of eras pas...
Rainy Afternoon: Nap Sleep Story
09 Aug 2021
Contributed by Lukas
Power nap time or bedtime, this sleep story is set on a summer's day in a seaside town. As there is no alarm, you may wish to set one before your nap,...
The Salt Cave | Sleep Meditation & Bedtime Story
19 Jul 2021
Contributed by Lukas
Calm down in this relaxing guided sleep meditation and story set on a secret island with turquoise seas and flamingo-pink sand. You walk on the powder...
Starry Night at Sea | Sleep Story and Guided Meditation
11 Jul 2021
Contributed by Lukas
Sleep beneath the stars in this bedtime story and guided talkdown for grown-ups. In this hypnotic story, you are aboard a boat of your own design in a...
Sleep Story | Wanderlust: The Outer Banks
14 Jun 2021
Contributed by Lukas
Fall into a deep sleep with this bedtime story and guided sleep meditation. Venture to the Outer Banks, where wild horses run through tidal pools at s...
The Cozy Launderette | Sleep Story & Bedtime Meditation
30 May 2021
Contributed by Lukas
The laundry club meets once a week in the cozy basement launderette of a historic brownstone. On a rainy night, you travel back in time and meet with ...
Wisteria Dreams in the Midnight Garden: Sleep Story & Guided Meditation
23 May 2021
Contributed by Lukas
With an exclusive invitation, you ride a train through coastal villages in summer. You disembark, guided by a hand-drawn map towards a hidden garden. ...
Overwater Villa in the Maldives: Sleep Story and Meditation
23 May 2021
Contributed by Lukas
Imagine the most beautiful islands set in the aquamarine waters of the Indian Ocean. You arrive on a small motorboat with a dear companion and explore...
Cherry Blossoms in Japan: Sleep Story & Bedtime Meditation
02 May 2021
Contributed by Lukas
Float on the Golden Wasan in the moat that surrounds the Osaka Castle before exploring the cherry blossom trees in full bloom. Beneath a cotton candy ...
Rainy Night Train Journey: Sleep Meditation Story
26 Apr 2021
Contributed by Lukas
Tonight's guided sleep meditation and calm bedtime story is set back in time. Travel to 1938 to board the 20th Century Limited night train with a dear...
Spring Rain in Ireland: A Sleep Story & Bedtime Meditation
19 Apr 2021
Contributed by Lukas
Tonight's magical bedtime story for adults will take you on a fantasy journey through a bedroom portal to the Emerald Isle. You float on a rainbow and...
Wanderlust: The Desert | Guided Sleep Meditation & Bedtime Story
12 Apr 2021
Contributed by Lukas
Fall into a deep sleep fast with the first in the "Wanderlust Series." In a custom traveling home, you journey across North America to visit national ...
Cinderella in the Park: Bedtime Story and Sleep Meditation
05 Apr 2021
Contributed by Lukas
A story within a story. On a spring day, you land in a field of Forget-Me-Nots with your furry companion. In the warmth of the sun, your Fairy Godmoth...
A Night in Egypt: Desert Sleep Story & Guided Meditation
29 Mar 2021
Contributed by Lukas
Fall asleep fast on a journey to the Great Pyramids of Giza. In this hypnotic story, you travel on a magic carpet ride through time and space to Egypt...
The Serenity Bath: A Sleep Story in Four Seasons
22 Mar 2021
Contributed by Lukas
The best of all seasons are represented in this sleep story and visualization that will bring you to a deep and healing sleep. Pamper yourself with a ...
Fantastical Night in an Enchanted Forest: Sleep Story & Meditation
14 Mar 2021
Contributed by Lukas
Remember the magic within you in tonight’s sleep story set in an enchanted forest. With two loyal companions, you travel to a world where all is not...
The Mermaids of Santorini: Sleep Story & Bedtime Meditation
02 Mar 2021
Contributed by Lukas
Fall asleep fast in this fantasy sleep story and talk down that will transport you to Santorini, Greece. Stroll through the volcanic village of white-...
The Northern Lights of Nova Scotia: Sleep Story and Bedtime Meditation
02 Mar 2021
Contributed by Lukas
Deep sleep awaits in this calm sleep story and talk-down that will transport you to a private catamaran in the Bay of Fundy. With a dog companion, you...
Chalet on the Lake: A Guided Sleep Meditation and Bedtime Story
16 Feb 2021
Contributed by Lukas
Tonight's sleep story and guided bedtime meditation for adults will bring you on a snowy journey in Vermont. Take in the clean smell of fresh snow dur...
The Coffee House: A Sleep Story and Guided Meditation
08 Feb 2021
Contributed by Lukas
Hugs. Cozy vibes. Fireside chats. Relax and sleep soundly in this guided sleep meditation and bedtime story for adults. Drift into the magical world o...
The Water Lilies: Sleep Story and Guided Meditation Inspired by Monet
31 Jan 2021
Contributed by Lukas
Relax deeply and fall asleep fast in this fantasy sleep story set in the world of Monet. In tonight's sleep vacation, you will fall into one of his fa...
Mystical Castle in Scotland | Bedtime Story for Grown Ups
14 Jan 2021
Contributed by Lukas
Let go of anxiety before bedtime in tonight's sleep story and guided sleep meditation. Escape to Scotland, where you walk along seaside cliffs and rol...
Stormy Night in the Cotswolds: A Sleep Story
15 Feb 2020
Contributed by Lukas
Relax and unwind in this calm bedtime story and meditation in the Cotswolds in winter. Among the historic limestone cottages of the English countrysid...
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
09 Dec 2019
Contributed by Lukas
The holidays amplify all our emotions from joy to nostalgia to grief to longing. In this season of giving, these stories submitted by listeners cover ...
Podcast 3 Meditation: Anxiety Management
05 Apr 2019
Contributed by Lukas
Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense ...
Podcast 3: Managing Anxiety
05 Apr 2019
Contributed by Lukas
Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced an...
Podcast 2 Meditation: Feeling Grateful for Everything
20 Mar 2019
Contributed by Lukas
A 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For t...
Podcast 2: Gratitude for the Hard Stuff
20 Mar 2019
Contributed by Lukas
It's easy to feel thankful when a surprise flow of cash comes your way or a great life event occurs or you find yourself on a dream vacation. But what...
Podcast 1 Meditation: Breath and Spirit
08 Mar 2019
Contributed by Lukas
Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your ...
Podcast 1: Your Breath, Your Spirit, Your Sentinel
07 Mar 2019
Contributed by Lukas
Oh no, it's time to turn your attention to your breath when all you want to do is get on with it. With over three years of running Michelle's Sanctuar...