Midlife AF Podcast
Episodes
#123 Rise AF
29 Jan 2026
Contributed by Lukas
In this episode, I guide you through my “Rise” framework for changing your relationship with alcohol. We explore why your drinking is never about ...
#122 Rewired AF
28 Jan 2026
Contributed by Lukas
In this episode, I walk you through my “third way” approach: a compassionate path that sits between white‑knuckling sobriety and feeling st...
#121 Reconnected AF
28 Jan 2026
Contributed by Lukas
In this episode, I invite you into Day 1 of my three-day end-of-January Alcohol Reset, where I share the “third way” of being around alcohol—bey...
#120 Refreshed AF
28 Dec 2025
Contributed by Lukas
In this final session of my three-day Festive Alcohol Reset, I walk you through exactly how to move into a “third way” relationship with alcohol -...
#118 Repaired AF
26 Dec 2025
Contributed by Lukas
In this special episode of Midlife AF, I guide you through the first part of my three-day Festive alcohol reset designed especially for the wild, wobb...
#117 Festive AF
15 Dec 2025
Contributed by Lukas
Quick links (no scrolling required)Join the 3-Day Festive Alcohol Reset (Dec 27–29)Repair · Reconnect · RefreshFreehttps://www.hoperisingcoaching....
#119 Reconnected AF
29 Nov 2025
Contributed by Lukas
In this session, I guide you through grounding practices, explore why so much of what we believe about alcohol (and ourselves) simply isn’t true, an...
#116 Bored AF
26 Oct 2025
Contributed by Lukas
Let’s get real about boredom, especially when you’re taking a break from alcohol.In this week’s episode, I’m unpacking why “I’m bored” c...
#115 Moderation or AF
12 Oct 2025
Contributed by Lukas
In this episode, I dive deep into the question I hear most often: “Can I just drink like a normal person?” I share my own journey with alcohol, th...
#114 Alchemised AF
06 Sep 2025
Contributed by Lukas
In this episode, I share my personal journey as a late-diagnosed autistic ADHD counselor, psychotherapist, and alcohol coach. I open up about my strug...
#113 Not That Bad But Bad Enough
03 Aug 2025
Contributed by Lukas
In this episode, I share my personal journey with alcohol: how I navigated the confusing space between “not that bad” and “bad enough.” I open...
#112 Isolated AF
09 Jul 2025
Contributed by Lukas
In this intimate episode, I sit down with Tanya Valentin, a parenting coach specialising in supporting parents of neurodivergent children through burn...
#111 Decided AF
27 May 2025
Contributed by Lukas
This week I dive deep into the concept of "flow over force" when it comes to changing habits, particularly around alcohol use. I share my approac...
#110 Fierce AF
16 Mar 2025
Contributed by Lukas
In this episode, I discuss the importance of fierce self-compassion and being fiercely alcohol-free, especially in the current challenging times we're...
#109 Unbroken AF
27 Feb 2025
Contributed by Lukas
In this episode, I discuss the important concept of not being "broken" and the harmful societal narratives that tell us we need to fix or control ours...
#108 Present & Regulated AF
10 Feb 2025
Contributed by Lukas
In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of be...
#107 Lovingly Attached AF
02 Feb 2025
Contributed by Lukas
In this episode, I sit down to have a conversation about the importance of developing a loving, compassionate relationship with ourselves. As som...
#106 Emotional DJ AF
26 Jan 2025
Contributed by Lukas
In this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes ...
#105 Accepting AF
19 Jan 2025
Contributed by Lukas
In this episode, I share my journey of learning to let go of resistance and embrace self-compassion on the path to becoming alcohol-free. I discuss ho...
#104 Aware & Safe AF
12 Jan 2025
Contributed by Lukas
In this episode, I share my thoughts on the importance of emotional safety and awareness when it comes to reducing or stopping alcohol consumption. I ...
#103 Decided AF
15 Sep 2024
Contributed by Lukas
In this episode, I share my personal journey with alcohol and the freedom I found in making the decision to stop drinking for a year. I talk about the...
#102 Sourced AF
08 Sep 2024
Contributed by Lukas
In this episode, I discuss the profound concept of "returning to source" - the idea that at our core, we are inherently good and have the capacity to ...
#101 Served AF
01 Sep 2024
Contributed by Lukas
In this episode of Midlife AF, I dive deep into the topic of servitude - the conditioning many of us, especially women, experience to put the needs of...
#100 Alchemist AF
25 Aug 2024
Contributed by Lukas
In this episode of Midlife AF, I explore the concept of alchemy - the process of transforming something ordinary into something extraordinary. I discu...
#99 Abundant AF
11 Aug 2024
Contributed by Lukas
In this episode of Midlife AF, I have an insightful conversation about the importance of self-love and compassion when addressing alcohol use. I expla...
#98 Awakened AF
04 Aug 2024
Contributed by Lukas
In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at a...
#97 Rebirthed AF
01 Aug 2024
Contributed by Lukas
In this episode, I discuss the concept of "rebirthing" and how we go through many different "skins" or versions of ourselves throughout our lives. I t...
#96 Safe AF
28 Jul 2024
Contributed by Lukas
In this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it relates to the alcohol-free journey. I share my persona...
#95 Just AF
21 Jul 2024
Contributed by Lukas
This week we are exploring the concept of the "just world theory" and how it relates to our tendency to blame victims, especially when it comes t...
#94 - Excited AF
14 Jul 2024
Contributed by Lukas
This week I dive deep into the complex relationship between alcohol and excitement. As women in midlife, many of us have come to associate drinki...
#93- Family Support AF
07 Jul 2024
Contributed by Lukas
In this episode, I sit down with Amanda Lockyer, an expert on supporting families and spouses of those struggling with addiction. Amanda shares her pe...
#92 Disappointed AF
30 Jun 2024
Contributed by Lukas
I'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women. We'll explore concepts like u...
#91 Felt AF
23 Jun 2024
Contributed by Lukas
In this episode, I discuss how trauma is held in the body and why somatic experiencing is so important for healing. I explore the relationship between...
#90 Nourished AF
16 Jun 2024
Contributed by Lukas
Lindsay Beveridge shares her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kunda...
#89 Buzzed AF
09 Jun 2024
Contributed by Lukas
This week's I'm discussing one of my fave topics - the myth of the "buzz" from drinking alcohol. We will explore how many of the comm...
#88 Parenting ND AF
02 Jun 2024
Contributed by Lukas
I'm welcoming autism parent and author Kate Laine Toner to discuss her experiences raising an autistic child and discovering her own autism later...
#87 Attentive AF
29 May 2024
Contributed by Lukas
In this BONUS episode I'm reflecting on my journey of self-discovery through taking breaks from alcohol and learning to embrace vulnerabilit...
#86 AF Stories
26 May 2024
Contributed by Lukas
This week I chat with Victoria Vanstone from Drunk Mummy, Sober Mummy and Sober Awkward about the importance of storytelling in our alcohol-free lives...
#85 My Story AF
19 May 2024
Contributed by Lukas
For those new to my circle or new to the podcast, I'm sharing my personal journey of reducing and eventually stopping drinking. I open ...
#84 Easy AF
12 May 2024
Contributed by Lukas
This week I'm exploring how to make positive changes in our lives without feeling deprived or struggling against resistance. I share my own journ...
#83 Drink Less, Feel Fabulous AF
05 May 2024
Contributed by Lukas
In this episode, I'm discussing my upcoming programs and events for May aimed at helping women drink less and feel more fabulous. You'l...
#82 Connected AF
28 Apr 2024
Contributed by Lukas
In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfo...
#81 Sisterhood AF
21 Apr 2024
Contributed by Lukas
I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventure...
#80 True AF
14 Apr 2024
Contributed by Lukas
I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working s...
#79 Psyched AF
07 Apr 2024
Contributed by Lukas
In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses ...
#78 Sober AF
31 Mar 2024
Contributed by Lukas
This week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal...
#77 Busy AF
24 Mar 2024
Contributed by Lukas
In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope....
#76 Free AF
17 Mar 2024
Contributed by Lukas
This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah sh...
#75 Healing AF
10 Mar 2024
Contributed by Lukas
In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal jo...
#74 Compassionate AF
03 Mar 2024
Contributed by Lukas
This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlyin...
#73 Rebirth AF
25 Feb 2024
Contributed by Lukas
When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discover...
#72 Astute AF
20 Feb 2024
Contributed by Lukas
I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood exp...
#71 Free AF
13 Feb 2024
Contributed by Lukas
I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtua...
#70 Metaphysical AF
11 Feb 2024
Contributed by Lukas
On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and...
#69 Regulated AF
07 Feb 2024
Contributed by Lukas
Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We e...
#68 Loved AF
04 Feb 2024
Contributed by Lukas
Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on i...
#67 Open AF
28 Jan 2024
Contributed by Lukas
In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benef...
#66 Coachable AF
21 Jan 2024
Contributed by Lukas
I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, an...
#65 Abundant AF
14 Jan 2024
Contributed by Lukas
This week I'm talking about fear around making commitments and change, the difference between viewing life through an abundance or scarcity lens, and ...
#64 2024 AF
07 Jan 2024
Contributed by Lukas
In this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance...
#63 New Year AF
24 Dec 2023
Contributed by Lukas
In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening ...
#62 Christmas AF
17 Dec 2023
Contributed by Lukas
This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free.&n...
#61 Burnt Out AF (Part 2)
03 Dec 2023
Contributed by Lukas
I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a ...
#60 Why Would I?
26 Nov 2023
Contributed by Lukas
In this episode, I'm talking about reframing your relationship with alcohol from one of fear and resistance to making choices in the present moment. I...
#59 Burnt Out AF
20 Nov 2023
Contributed by Lukas
Viv Dawes is an autism advocate and author who specialises in autistic burnout. In this conversation, she discusses her experience helping parents of ...
#58 Authentic AF
12 Nov 2023
Contributed by Lukas
In this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and env...
#57 Sensory AF
05 Nov 2023
Contributed by Lukas
In this episode, ADHD coach Sharon Collon shares her top tips for enjoying social events without relying on alcohol. She discusses strategies for mana...
#56 Free AF
29 Oct 2023
Contributed by Lukas
In this episode, I'm discussing the difference between being preoccupied with alcohol vs finding freedom from it. I'm talking about about how our trig...
#55 Revolutionary AF
22 Oct 2023
Contributed by Lukas
I'm sitting down with autism advocate Jenny Loughran to discuss moving beyond a pathology model of understanding autism. Jenny shares her journey of l...
#54 Radical AF
15 Oct 2023
Contributed by Lukas
In this episode, I'm talking with special guest Kristy Forbes about neurodivergence, autism, and the dangers of pushing through our limits. Kristy sha...
#53 Intentional AF
08 Oct 2023
Contributed by Lukas
On this week's episode of Midlife AF, I'm diving deep into the transformative power of intention in midlife. We're tackling the topic of alcohol freed...
#52 Groovy AF
01 Oct 2023
Contributed by Lukas
Join me on this week's episode of Midlife AF as I sit down with the incredible DJ Lady Langers. Discover the powerful story of how music and authentic...
#51 Publican AF
24 Sep 2023
Contributed by Lukas
In this episode, I had the privilege of sitting down with Anthony Hammond, a pub owner from Melbourne who's not only on a personal journey of AF livin...
#50 Felt AF
17 Sep 2023
Contributed by Lukas
In this episode we're diving into the world of interoceptive awareness. But first, let me introduce our incredible guest, Dr. Emma Goodall. She's not ...
#49 Talented AF
10 Sep 2023
Contributed by Lukas
In this heartwarming episode of Midlife AF, I'm joined by the inspiring Josephine Lancuba. Together, we dive deep into the profound impact o...
#48 Empire Building AF
03 Sep 2023
Contributed by Lukas
Join Emma and the incredible Tina Tower in this episode of "Midlife AF." Tina, an inspiring entrepreneur and mentor, takes us on her personal journey ...
#47 Two Years AF: Celebrating Lou
27 Aug 2023
Contributed by Lukas
Join us for an inspiring conversation as I sit down with my friend and former Aussie Alcohol Experiment participant, Lou Coates. Lou shares her remark...
#46 Discovering Authenticity in Midlife
20 Aug 2023
Contributed by Lukas
Join Emma as she explores the profound journey of rediscovery without the influence of alcohol. With three and a half years of alcohol-free livin...
#45 Awkward AF
13 Aug 2023
Contributed by Lukas
In this episode, I'm coming to you fresh from an upcoming adventure with my wonderful swimming friends in an adventure that perfectly aligns...
#44 Midlife Awakening
06 Aug 2023
Contributed by Lukas
Step into the world of radical self-discovery as Emma takes us through a poetic exploration of the profound changes that accompany midlife. Drawing in...
#43 Creative AF
30 Jul 2023
Contributed by Lukas
In this episode of Midlife AF, Emma sits down with the inspiring Annabel Stewart to discuss their journey of exploring life without alcohol and u...
#42 Wake Up, Barbie!
23 Jul 2023
Contributed by Lukas
Last week, I went to see the Barbie movie with my two kids, and surprisingly, it sparked some profound reflections on life, patriarchy, and our relati...
#41 Nourished AF
16 Jul 2023
Contributed by Lukas
Join me in this week's episode of Midlife AF, where I'm thrilled to engages in an important conversation with non-diet dieticians Meg and Susan. Toget...
#40 Beyond Binaries with Emma & Bug
09 Jul 2023
Contributed by Lukas
Beyond Binaries: What My Eldest Would Like Other Parents To Know About Neuro and Gender Diverse Kids. In this deeply personal episode of "Midlife AF,"...
#39 - Unstuck AF with Lisa Corduff
02 Jul 2023
Contributed by Lukas
In this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the ch...
#38 - The Truth About “Playing It Forward”
23 Jun 2023
Contributed by Lukas
In this episode of Midlife AF, host Emma Gilmour explores the common tactic of "playing it forward" in sobriety circles and questions its long-term ef...
#37 - Breathed AF with Dr Louise Oliver
18 Jun 2023
Contributed by Lukas
In this episode of Midlife AF, host Emma Gilmour invites special guest Dr. Louise Oliver to explore the fascinating connection between breathing, meno...
#36 - The People In Charge Don't Have a Clue
11 Jun 2023
Contributed by Lukas
In this episode of Midlife AF, Emma Gilmour dives into the disorienting realisation that the people who are supposed to be in charge often don't know ...
#35 Rested AF - Nurturing Well-being in Midlife and Beyond
28 May 2023
Contributed by Lukas
In this episode of Midlife AF, host Emma Gilmour is joined by special guest Jane Hutchens, a nurse, herbalist, nutritionist, and women's health expert...
#34 The Great Aussie Alcohol Experiment - LIVE! Difference
22 May 2023
Contributed by Lukas
The Great Aussie Alcohol Experiment - LIVE! Difference In this episode of the Midlife AF podcast, Emma Gilmour shares her personal experience with the...
#32 Sober Travel: Navigating Midlife Adventures without Alcohol
14 May 2023
Contributed by Lukas
Are you a woman in midlife looking to travel without alcohol? In this episode of Midlife AF, Emma talks about her recent long-distance flight experien...
# 33 - Unleashing Your Human Potential
14 May 2023
Contributed by Lukas
Join host Emma Gilmour in this week's episode of "Midlife AF" as she explores the profound connection between living alcohol-free and unlocking our hu...
#31 Making Waves: Midlife Connections & Swimming with Jo Wise
30 Apr 2023
Contributed by Lukas
This week's guest is Jo Wise, a dynamic leadership coach who specialises in helping women navigate their midlife experiences with grace and authentici...
#30 Authenticity versus Attachment
23 Apr 2023
Contributed by Lukas
In this episode of Midlife AF, Emma takes a deep dive into the topic of authenticity versus attachment, and how it affects us as women in midlife who ...
#29 Taking a Break from Booze to Rediscover Yourself with Rebecca Maxwell
01 Apr 2023
Contributed by Lukas
In this week's episode, divorce coach Rebecca Maxwell shares her journey of rediscovering her worthiness and joy, as well as the conflict between the ...
#28 Neurodivergence, Perimenopause & Alcohol
25 Mar 2023
Contributed by Lukas
Neurodivergence, Perimenopause & AlcoholAfter years of struggling to fit in and self-sabotaging, Emma embarked on a journey to confront her neurod...
#27 - Discovering Yourself Alcohol Free - Faye's Journey to Socialising Sober
18 Mar 2023
Contributed by Lukas
After a lifetime of partying, this week’s guest found herself navigating a new reality when she stopped drinking and embarked on a journey of self-d...
#26 Alcohol-Free Parenting with Heidi Nicole
28 Feb 2023
Contributed by Lukas
Alcohol-Free Parenting with Heidi Nicole Take a deep breath, replace guilt with gratitude, and create your best life with a special guest, Heidi Nicol...
#25 How Liz Rebuilt Her Identity After Burnout
27 Feb 2023
Contributed by Lukas
How Liz Rebuilt Her Identity After Burnout This week's guest is a teacher, ex-lawyer, and Qoya teacher who helps people learn how to be with their bod...
#24 Ange's Personal Journey to Sobriety and Finding Strength in Midlife
25 Feb 2023
Contributed by Lukas
Ange's Personal Journey to Sobriety and Finding Strength in Midlife When today's guest - a yoga teacher and meditation healer - sought help for her em...