Midlife AF Podcast
Episodes
#23 Inside the Great Aussie Alcohol Experiment - Live
23 Feb 2023
Contributed by Lukas
Inside The Great Aussie Alcohol Experiment - Live This BONUS podcast episode explores what taking a break from booze and exploring what your rela...
#22 - Amelia's 200 Day Journey to Sobriety
18 Feb 2023
Contributed by Lukas
Amelia Parkinson's 200 Day Journey to SobrietyWhen this week's guest found herself struggling with her relationship with alcohol, she joined the Aussi...
#21 - 21 Minutes of Morning Magic
12 Feb 2023
Contributed by Lukas
21 Minutes of Morning MagicWhen this week's guest decided to take a break from booze in January 2023, she discovered the empowering and joyful potenti...
#20 Restricted to Liberated - Rebecca's Journey
03 Feb 2023
Contributed by Lukas
Progress Over Perfection: Bec's New Alcohol Free JourneyIn this week's episode of Midlife AF, Emma welcomes Rebecca to join her behind the mic to shar...
#19 - Choosing you this Valentines
29 Jan 2023
Contributed by Lukas
Roses Are Red, Violets Are Blue - This Valentine’s Day Will You Choose YOU?Or Choosing YOU This V-Day!In this episode, Emma explores why taking a br...
#18 - The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After Alcohol
22 Jan 2023
Contributed by Lukas
The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After AlcoholWith her primal need for connection and survival, Ellie Crowe was desp...
#17 - The Buzz: Friend Or Foe?
15 Jan 2023
Contributed by Lukas
The Buzz: Friend Or Foe? This week we are talking about The Buzz - the reason people drink. 🦸♂️ The amazing Buzz. That super guy who ...
#16 - Victoria Vanstone - Coke and Cuddles AF!
09 Jan 2023
Contributed by Lukas
Midlife AF Episode 16 - Coke & Cuddles AF! This week I am talking to the wonderful Victoria Vanstone, who has been prominent in the Alcohol...
#15 - The New Year AF Episode
31 Dec 2022
Contributed by Lukas
Midlife AF Episode 15 - The New Year AF Episode! It’s officially 2023, so naturally in this episode I'm going to talk about what the New Year...
#14 - Ali's Journey
24 Dec 2022
Contributed by Lukas
Midlife AF - Ali’s Journey On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, my client and de...
#13 - And so this is Christmas AF
18 Dec 2022
Contributed by Lukas
Midlife AF Episode 13 - And So This Is Christmas AF This week I am talking about all things Christmas AF. Or more specifically, together we wil...
#12 - Giving Your Senses A Great Big Cuddle!
11 Dec 2022
Contributed by Lukas
Midlife AF Episode 12 - Giving Your Senses A Great Big Cuddle! Once upon a time, there was NO WAY this week’s podcast guest could have imagin...
#11 - When your partner still drinks
04 Dec 2022
Contributed by Lukas
Show Notes - Midlife AF Episode 11 - Help - My Partner Still Drinks Without Me! On this week's episode of Midlife AF, host Emma Gilmour is taki...
#10 - Finding a New High
25 Nov 2022
Contributed by Lukas
On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, Katie Underwood! In this episode, Katie shares how t...
#09 - Happiness Beyond “The Buzz”
14 Nov 2022
Contributed by Lukas
In this week's episode of Midlife AF we talk about happiness, the pursuit of pleasure, and happiness as a form of contentment with the ups and downs o...
#08 - Amy Armstrong and the Magic of AF Drinks
11 Nov 2022
Contributed by Lukas
Amy Armstrong and the Magic of Alcohol-Free Drinks If you are interested in alcohol-free drinks, but don’t know what to choose or where to go to fin...
#07 - Inside the Aussie Alcohol Experiment
30 Oct 2022
Contributed by Lukas
EPISODE HIGHLIGHTS This episode is about getting the message out there that the Aussie Alcohol Experiment program is coming, what’s involved and why...
#06 - Member Story with Lou Coates
30 Oct 2022
Contributed by Lukas
EPISODE HIGHLIGHTS In this episode of Midlife AF, you'll get to meet my wonderful friend and virtual assistant Lou Coates. Lou joined me for the Aussi...
#05 - The Benefits of Taking a break from Alcohol with Nat Battaglia
30 Oct 2022
Contributed by Lukas
#05 - Natalie Bataglia - The benefits of taking a break from alcohol. EPISODE HIGHLIGHTS In this episode of Midlife AF I talked to my friend, t...
#04 - Having Your Own Back and Why it Changes Everything with Jay Fields
26 Oct 2022
Contributed by Lukas
EPISODE HIGHLIGHTS In this episode of Midlife AF, I'm going to introduce you to one of my favourite people and probably one of the most influential te...
#03 - Why the Body Matters with Special Guest Jolene Park
23 Oct 2022
Contributed by Lukas
#03 - Jolene Parks - Why the Body Matters EPISODE HIGHLIGHTS In this episode of midlife, we meet the Queen, the thought leader, the godmother of grey ...
#02 - ADHD and being Alcohol Free With Faye Lawrence
18 Oct 2022
Contributed by Lukas
#01 - Faye Lawrence - ADHD, Alcohol Free EPISODE HIGHLIGHTS In this Episode Emma talks to her beautiful friend and fellow alcohol coach Faye Lawrence ...
#01 - How The Bloody Hell Did I Get Here?
16 Oct 2022
Contributed by Lukas
EPISODE HIGHLIGHTS: In this episode Emma takes us on the journey from her days as a corporate marketing manager, via a pretty unpleasant breakdown (sp...
#00 - Midlife AF Podcast Preview
13 Oct 2022
Contributed by Lukas
Welcome to the Midlife AF podcast - for women navigating midlife and their relationship with alcohol! In this preview episode, I'm sharing my intentio...