Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

523: Your Mouth Is Making You Sick: What Biological Dentistry Reveals About Root Canals, Cavitations, and Chronic Disease with Dr. Dominik Nischwitz

05 May 2026

Contributed by Lukas

What if everything you've been doing to heal your body has been quietly undermined by something inside your mouth? Natalie sits down with Dr. Dominik ...

522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo Keely from KION

01 May 2026

Contributed by Lukas

What if the protein you've been so carefully tracking is giving you a fraction of the muscle-building benefit you think it is? That question stopped m...

521: The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won't Tell You with Dr. Philip Ovadia

28 Apr 2026

Contributed by Lukas

What if the cholesterol medication your doctor insists could save your life is actually increasing your risk of the very disease it's supposed to prev...

520: S-Equol - The Natural Estrogen Support System Most Women Abandoned for No Reason with Dr. Siobhan Mitchell

24 Apr 2026

Contributed by Lukas

What if the belly fat, the exhaustion, and the 3 a.m. wake-ups were never about willpower or effort at all? In this episode, Dr. Siobhan Mitchell, a n...

519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia Thurlow

21 Apr 2026

Contributed by Lukas

What if the bloating, brain fog, sleepless nights, and stubborn weight you've been blaming on menopause are actually a gut problem in disguise? Nurse ...

518: Why Most People Stay Broke (And What They Were Never Taught About Money) with Hannah Hammond

14 Apr 2026

Contributed by Lukas

What if everything you were taught about building wealth was designed to keep you exactly where you are? Hannah Hammond became a self-made millionaire...

517: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen Martel

07 Apr 2026

Contributed by Lukas

What if the thing you thought was finally going to free you from a lifetime of food obsession is actually feeding the very cycle you have been trying ...

516: The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie Diamond

31 Mar 2026

Contributed by Lukas

What if the reason you cannot sleep, cannot relax, and cannot seem to get unstuck in midlife has nothing to do with your hormones, your diet, or your ...

515: 80% Stress Reduction in Seconds - What EMF Is Doing to Your Brain and How Quantum Upgrade Is Fixing It with Philipp von Holtzendorff-Fehling

27 Mar 2026

Contributed by Lukas

What if the reason your body is not recovering, sleeping, or healing the way it should has nothing to do with what you are eating, and everything to d...

514: The Silent Thief: Why Your Bones Are Collapsing Without You Knowing It with Dr. Doug Lucas

24 Mar 2026

Contributed by Lukas

What if the most dangerous thing happening to your body right now has no pain, no warning, and no symptoms at all? One in two women over the age of 50...

513: The Circadian Rhythm and Hormone Connection with Sarah Kleiner

17 Mar 2026

Contributed by Lukas

What if your hormone imbalance has nothing to do with your hormones and everything to do with the light in your house? Health detective and certified ...

512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs

10 Mar 2026

Contributed by Lukas

Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bo...

511: Why Your DEXA Scan Doesn't Tell the Whole Story about Bone Loss and What to Do Instead with Zora Benhamou

03 Mar 2026

Contributed by Lukas

What if you did absolutely everything right: the hormones, the biohacking, the exercise, the nutrition…and STILL ended up needing hip replacement su...

510: Why Time Speeds Up in Midlife and How to Slow It Down with Jessie Schwartzberg

27 Feb 2026

Contributed by Lukas

What if the reason time feels like it is speeding up has nothing to do with getting older, and everything to do with how you are living? In this episo...

509: Why Your Body Responds to What You Believe - The Science of Aging Better with Allison Maslan

24 Feb 2026

Contributed by Lukas

What if the reason you still feel off (despite trying every diet, supplement, routine, and hormone protocol) is that nobody has ever treated your body...

508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman

17 Feb 2026

Contributed by Lukas

What if everything the government told you to eat for 30 years was literally backwards? If you're over 45 and you've been confused by decades of confl...

507: Your CANCER Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang

10 Feb 2026

Contributed by Lukas

Your CANCER Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang  What if ev...

506: Is Red Light Therapy Real or Just Hype? What 6,000 Studies (and Your Circadian Rhythm) Reveal with Ari Whitten

03 Feb 2026

Contributed by Lukas

Get Ari Whitten's Book here:  https://theenergyblueprint.com/referral.html?p=nataliejill&w=RLTBookLaunch  What if the most effective anti-aging too...

505: Part Two - Why You Need Estrogen Even If You're "Estrogen Dominant" with Dr. Betty Murray

27 Jan 2026

Contributed by Lukas

What if the hormone advice you're following is actually making everything worse? In part two of this conversation, Dr. Betty Murray returns to expose ...

504: The 3 Pathways of Estrogen Metabolism and Hormone Recycling with Dr. Betty Murray

20 Jan 2026

Contributed by Lukas

What if the hormone replacement therapy you're taking is recycling in your body and creating the exact problems you're trying to solve? Most doctors t...

503: Why Your Expensive Supplements Aren't Working (The Absorption Crisis in Midlife) with Lindsey Burwell, Founder of The Patch Method

16 Jan 2026

Contributed by Lukas

You're spending hundreds of dollars every month on high-quality supplements…so why do you still feel exhausted, inflamed, and stuck? The problem isn...

502: Cardiovascular Disease, Cholesterol And The Not So Popular Opinion On What To Do About It with Dr. Jack Wolfson

13 Jan 2026

Contributed by Lukas

Did you know that taking a statin drug for prevention might only buy you 3 extra DAYS of life - while interfering with your hormones, brain function, ...

501: Overactive Bladder, Prolapse and Leakage…Is Our Vagina Aging Well with The Vagina Coach Kim Vopni

06 Jan 2026

Contributed by Lukas

Did you know that 46% of women completely stop exercising because of pelvic floor problems and most wait nearly 7 years before seeking help? If you've...

500: What Our Intrusive Worries and Thoughts Are Trying To Tell Us with Dr. Yasmine Saad

30 Dec 2025

Contributed by Lukas

What if the negative thoughts keeping you awake at 3 AM aren't trying to torture you—but are actually messengers with critical information about wha...

499: Anxiety, Depression & Nervous System Regulation for Midlife Women with Dr. Kristine Gravino

23 Dec 2025

Contributed by Lukas

If you're lying awake with racing thoughts, feeling constant overwhelm, or wondering if your midlife anxiety is "normal" or something more serious, th...

498: The Hidden Connection Between Long COVID, Mold, and Mast Cell Activation with Dr. Tania Dempsey

16 Dec 2025

Contributed by Lukas

What if the random symptoms you've been told are "all separate" – the hives, exhaustion, brain fog, and digestive chaos – are actually ALL connect...

497: The Weight Loss Industry Has Gone Crazy

12 Dec 2025

Contributed by Lukas

Did you know that many of those "perfect" fitness transformations flooding your social media feed aren't even real people? They're computer-generated ...

496: Reading Glasses, Dry Eyes, and Cataracts – What's Really Happening to Your Eyes with Dr. Rudrani Banik

09 Dec 2025

Contributed by Lukas

Can you remember the last time you could read a menu without squinting, holding it at arm's length, or borrowing someone's reading glasses? If you're ...

495: "I Want To Want Him But I Do Not" - Why Your Intimate Life Feels Like It Has Died and What To Do About It with Susan Bratton

02 Dec 2025

Contributed by Lukas

Why does the thought of intimacy make you want to hide under the covers...alone? If you're a midlife woman who's lost that loving feeling, you're not ...

494: When Someone You Love Is Addicted and Why They Can't "Just Quit" with Chris Doyle

25 Nov 2025

Contributed by Lukas

What if your attempts to help someone with their addiction were actually making things worse? This conversation with addiction intervention specialist...

493: She Beat Leukemia By Building Muscle: The Truth About Building Muscle After 50 with Helen Fritsch

18 Nov 2025

Contributed by Lukas

What happens when a 56-year-old woman who's never lifted weights walks into a gym and decides to compete in bodybuilding, and then were diagnosed with...

492: Leaky Gut, Histamine Nightmare, and Your Nervous System: The Hidden Connection Making You Sick with The Gut Genie Laura Frontiero

11 Nov 2025

Contributed by Lukas

Join us for our free masterclass https://midlifeconversations.com/gut  Is your gut secretly controlling your brain, sabotaging your weight loss, and ...

491: Hidden Nail Salon Dangers, Risks of Gel Nails, and What To Do About It with Lanna Dang

07 Nov 2025

Contributed by Lukas

Did you know that the paraffin wax from your last pedicure might have been peeled off someone else's feet and reused on yours? Gross, and…the health...

490: When Your Body Won't Calm Down: What I Learned About Histamine, Mast Cells, and the Hidden Cause Behind My Mysterious Reactions

04 Nov 2025

Contributed by Lukas

You know how they say "what happens in Bali stays in Bali"? Yeah… not so much. Mine came home with me in the form of hives, food reactions, and what...

489: Histamine Intolerances, Mast Cells, Our Nervous System, and Liver with Dr. Jess Peatross

31 Oct 2025

Contributed by Lukas

Could your racing thoughts and underlying anxiety be causing your mysterious hives, heart palpitations, and unexplained allergic reactions? After my o...

488: How To Fix Your Finances So You Don't Have To Work Forever with Bret Johnson

28 Oct 2025

Contributed by Lukas

Is everyone around you planning dream retirements while you're wondering if you'll be working forever? If you're lying awake at night worried about fi...

487: Zombie Cells: How Cellular Senescence Is Secretly Aging You From Within with Dan Pardi

24 Oct 2025

Contributed by Lukas

What if the reason you can't lose weight, feel exhausted, and struggle with inflammation has nothing to do with your diet or exercise routine – but ...

486: Why Breathwork is the Missing Piece in Your Midlife Wellness Journey with Samantha Skelly

21 Oct 2025

Contributed by Lukas

What if the secret to calming your nervous system, improving your sleep, and even slowing down aging was as simple as changing how you breathe? Today'...

485: Perimenopause vs Menopause: Understanding Your Hormone Changes and What Actually Works with Mariza Snyder

14 Oct 2025

Contributed by Lukas

You're exhausted, can't sleep, gaining weight despite doing "all the right things," and your doctor hands you an antidepressant or birth control pills...

484: Bali Broke My Gut (and what I learned) with the Gut Genie Laura Frontiero

10 Oct 2025

Contributed by Lukas

I found out the hard way that Bali Belly is no joke. What started as a bucket-list dream vacation turned into a battle with my gut health that I'm sti...

483: Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif Khan

07 Oct 2025

Contributed by Lukas

Join Kash and I live to go deeper on this conversation http://midlifeconversations.com/breathe  Could your "bad genetics" for cholesterol actually be...

482: The Great Medical Insurance Con: Why Telehealth Can Be Your New BFF with Katy Whalen

03 Oct 2025

Contributed by Lukas

Get 50% off comprehensive labs + clinician consults https://joiandblokes.com/NATALIEJILL   Are you being medically gaslighted while your insurance co...

481: Stop Settling for 'Good Enough': The Vision Method for Making Midlife Your Launchpad, Not Your Limitation with Pinnacle Global Network Founder and My BFF Allison Maslan

30 Sep 2025

Contributed by Lukas

To get a free scale session with Allison's company Pinnacle Global Network go to http://midlifeconversations.com/scale What if you are able to craft t...

480: Why Your Body Keeps the Score: The Biology Behind Chronic Pain and Autoimmune Issues with Dr. Aimie Apigian

23 Sep 2025

Contributed by Lukas

Did you know that by the time you reach midlife, your nervous system has been storing trauma responses for decades - even if you can't identify a sing...

479: The Neuroscience of Chronic Pain: Why Your Brain Gets Better at Creating Pain (And How to Teach It to Stop) with Ashleigh Di Lello

16 Sep 2025

Contributed by Lukas

What if the chronic pain that's been ruling your life isn't actually about physical damage—but about your brain trying to protect you from threats i...

478: The Truth About Hormone Replacement Therapy: Why the Middle Ground Matters Most with Dr. Anna Cabeca

09 Sep 2025

Contributed by Lukas

Join us on our FREE hormone education session at http://midlifeconversations.com/magic   Could hormone replacement therapy actually cause cancer if y...

477: From Hormone Fear to Hormone Pressure: HRT Isn't Black and White for Midlife Women

05 Sep 2025

Contributed by Lukas

Join us on our FREE hormone education session at http://midlifeconversations.com/magic   What if everything you've been told about hormone replacemen...

476: Hair Loss, Hair Thinning, and Fun Solutions with Ensemble Hair Founder Jessica Hallock

02 Sep 2025

Contributed by Lukas

Why is your forehead becoming a "five-head" in midlife and what can you actually do about it? Let's dive in. In this episode, I revisit one of my audi...

475: The Biggest Loser Trainer Reveals What Really Happened Behind the Scenes (It's Not What You Think) with Kim Lyons

29 Aug 2025

Contributed by Lukas

Did the reality TV show Biggest Loser permanently damage contestants' metabolisms, or is that just another excuse we tell ourselves? In this episode, ...

474: Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared Ament

26 Aug 2025

Contributed by Lukas

Five weeks ago, I could barely sit without pain. Bending over to brush my teeth required a strategic plan involving core activation and glute squeezin...

473: Midlife Health Secrets: From Autoimmune to Fitness Overhauls

22 Aug 2025

Contributed by Lukas

Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight atte...

472: Transform How You Handle Crisis in Midlife When Life Throws You Curveballs with Pardis Mahdavi

19 Aug 2025

Contributed by Lukas

Imagine being literally exiled from your homeland for telling the truth. Dr. Pardis Mahdavi's story will stop you in your tracks. From witnessing Iran...

471: Bioregenerative Therapy, Fillers, Facelifts, and "Natural" Skincare in Midlife with Dr. Kay Durairaj

12 Aug 2025

Contributed by Lukas

Could your skincare routine be aging you faster? What if everything you've been told about "natural" beauty is actually damaging your skin? If you've ...

470: Complete Guide to Hormone Replacement Therapy: Separating Facts from Fiction with Dr. Betty Murray

05 Aug 2025

Contributed by Lukas

In this episode, Dr. Betty Murray, PhD in integrative and functional nutrition, reveals the shocking truth about HRT that could change how you approac...

469: Pain Addiction is Real: How Your Brain Keeps You Stuck and What Will Set You Free with Scotty Scheller

01 Aug 2025

Contributed by Lukas

Did you know that chronic pain can become as addictive as any drug, trapping your brain in cycles that make healing nearly impossible? In this episode...

468: Why Your Genes Are Sabotaging Your Health and How to Fix It with Kashif Khan

29 Jul 2025

Contributed by Lukas

If you've ever wondered why your body seems to backfire against every diet and exercise plan that works for everyone else, this episode will blow your...

467: 14 Surgeries Later... My Back (and Boobs) Story

25 Jul 2025

Contributed by Lukas

In this episode, I'm pulling back the curtain (and maybe the hospital gown) on something I rarely go into detail about... my long, complicated, someti...

466: Shredded at 50 Trading Wine for Weights with Alicia Erickson

22 Jul 2025

Contributed by Lukas

What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I s...

465: Traditional Chinese Medicine's Approach to Menopause (Far Beyond Hormone Replacement) with Dr. Chris Motley

15 Jul 2025

Contributed by Lukas

Are you being told that your menopause symptoms are "just part of aging" when there might actually be hidden "hose kinks" and infections causing your ...

464: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)

11 Jul 2025

Contributed by Lukas

What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, str...

463: Breaking Free from Grief: A Doctor's Journey from Devastating Loss to Helping Others Heal with Dr. Cristi Bundukamara

08 Jul 2025

Contributed by Lukas

What if everything you've been told about healing after loss or trauma and the 5 stages of grief are wrong? Dr. B shares her incredible journey from d...

462: Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually Work

04 Jul 2025

Contributed by Lukas

Want to fix your sleep because you're sick of lying awake at 3 AM even though you've tried what seems like everything? You're doing everything "right"...

461: High Cholesterol and What ACTUALLY Causes Heart Attacks with Cardiologist Dr. Joel Kahn

01 Jul 2025

Contributed by Lukas

Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren't testing correctly? Heart disease is super close and per...

460: My Back Pain Journey, and Why I'm Having Disc Replacement Surgery

27 Jun 2025

Contributed by Lukas

After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's rea...

459: The Truth About Dental Toxins Destroying Your Health with Dr. Michelle Jorgensen

24 Jun 2025

Contributed by Lukas

Is your dentist unknowingly poisoning you and destroying your health? That's the shocking question Dr. Michelle Jorgensen had to face when mysterious ...

458: Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-01 HAIR with Carolina Reis Oliveira

20 Jun 2025

Contributed by Lukas

Did you know that 50% of your hair disappears before you even notice it's thinning – AND – it might not just be because of hormones? Groundbreakin...

457: Sympathetic vs Parasympathetic: The Nervous System Battle in Your Body with Sachin Patel

17 Jun 2025

Contributed by Lukas

What if the free solution to your stress, anxiety, and increased cortisol has been right under your nose this whole time?  Most women in midlife ac...

456: My EMF Sensitivity is Real - And This Necklace Actually Helps with Philipp von Holtzendorff

13 Jun 2025

Contributed by Lukas

What if wearing a simple pendant could instantly strengthen your biofield and protect you from electromagnetic overwhelm? It can - and that's why I sw...

455: Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore

10 Jun 2025

Contributed by Lukas

GLP-1's have become a major topic in wellness circles, often discussed by celebrities, influencers, and even your neighbors. However, misinformation ...

454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones

06 Jun 2025

Contributed by Lukas

Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones's midlife journey reveals why most suppl...

453: Rewriting The Rules on How To Menopause with Tamsen Fadal

03 Jun 2025

Contributed by Lukas

In this episode, former news anchor turned menopause advocate and New York Times best selling author, Tamsen Fadal (who I proudly call the "Menopause ...

452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick

30 May 2025

Contributed by Lukas

Why are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreein...

451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF

27 May 2025

Contributed by Lukas

In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career chan...

450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack

23 May 2025

Contributed by Lukas

Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, grou...

449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian

20 May 2025

Contributed by Lukas

What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent o...

448: Stop Choking Down Protein - Your Protein Strategy Needs Essential Amino Acids with Angelo Keely

16 May 2025

Contributed by Lukas

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been ...

447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi

13 May 2025

Contributed by Lukas

What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by compl...

446: Mushroom Coffee: Hype or Health Revolution? The Truth About Medicinal Mushrooms with Wade Lightheart

09 May 2025

Contributed by Lukas

Mushroom coffee: you've seen the posts and heard the buzz, but what exactly is mushroom coffee and why are so many people, including me, raving about ...

445: The Controversial Hormone Cycling Method That's Dividing Doctors (And Why It Matters) with Dr. Salome Masghati

06 May 2025

Contributed by Lukas

Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did i...

444: Why 'Clean' Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli

02 May 2025

Contributed by Lukas

Have toxic skin care myths been keeping the most powerful anti-aging element from us?! In this eye-opening episode Steve Revelli, head scientist at Si...

443: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloof

29 Apr 2025

Contributed by Lukas

Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might ...

442: From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isn't Telling You About Supplements

25 Apr 2025

Contributed by Lukas

Is your body being robbed of vital nutrients without you even realizing it? In this conversation, Dr. Jess shares her journey from conventional medici...

441: Creatine & The Midlife Woman with JJ Virgin

22 Apr 2025

Contributed by Lukas

Is the supplement you've been avoiding actually the key to aging powerfully? At 61, JJ Virgin is challenging everything midlife women have believed ab...

440: The Olive Oil Scandal: Why Your 'Healthy' Oil Might Be Making You Sick with TJ Robinson

18 Apr 2025

Contributed by Lukas

Is the "healthy" olive oil in your kitchen actually harming your body? Join Natalie Jill and TJ Robinson, The Olive Oil Hunter and founder of Fresh Pr...

439: Critical Connection Between Parasites, Toxins, and Aging No One Mentions with Laura Frontiero

15 Apr 2025

Contributed by Lukas

Are parasites secretly stealing your energy and sabotaging your health? Back again to dive even deeper with "The Gut Genie" Laura Frontiero, to uncove...

438: The Probiotic Myth: Why Your Refrigerated Supplements Aren't Working with Tina Anderson

11 Apr 2025

Contributed by Lukas

What if everything you've been told about probiotics is actually preventing you from healing your gut? In this conversation, Natalie Jill and Tina And...

437: Lifting the Lid on Upper Blepharoplasty, Judgment, and Aging Beautifully with Karen Karlsen

08 Apr 2025

Contributed by Lukas

This episode offers a judgment-free zone for women curious about eyelid procedures, with practical advice, honest recovery stories, and the empowering...

436: Menopause Unfiltered…Back Fat, Beauty Hacks and More with Chalene Johnson

04 Apr 2025

Contributed by Lukas

Wonder why the heck what used to work for your workouts just doesn't cut it anymore? In this conversation I am diving in with Chalene Johnson to the r...

435: How Our DNA Predicts Our Health with Kashif Khan

01 Apr 2025

Contributed by Lukas

Why do supplements that help others make you feel terrible? Why isn't your "healthy" diet working? Your DNA holds the answers. In this episode of Midl...

434: Energy, Mitochondria, and Menopause - The Science of Algae

28 Mar 2025

Contributed by Lukas

Could the answer to women's health be found in a microscopic superfood well known in Asia? When Catharine Arnston's sister received a breast cancer di...

433: The Perimenopause Gut Connection with Cynthia Thurlow

25 Mar 2025

Contributed by Lukas

In this episode we are diving into what are some actual, tactical things we can start doing right now to start feeling better in perimenopause and me...

432: Sugar Addiction in Women Over 40: Causes, Health Risks, and Natural Remedies with Kita Centella

21 Mar 2025

Contributed by Lukas

What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of te...

431: Fix Your Thyroid with Dr. Amie Hornaman

18 Mar 2025

Contributed by Lukas

Common symptoms experienced by women during midlife, including weight gain, lack of energy, and mental fog are usually chalked up to be "just getting ...

430: Tackling High Blood Pressure: Isometric Exercises and the Zona Device Explained with Mark Young

14 Mar 2025

Contributed by Lukas

High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and wh...

429: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman

11 Mar 2025

Contributed by Lukas

Here for Part 2 where we are cutting through the hype and nuances on blood sugar management, diet trends (from keto to carnivore to vegan), and what R...

428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt

04 Mar 2025

Contributed by Lukas

How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, a...

427: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen

28 Feb 2025

Contributed by Lukas

Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midli...

426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux

25 Feb 2025

Contributed by Lukas

In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clea...

425: Pain-Free Aging: Key Insights from The Fitness Doctor

18 Feb 2025

Contributed by Lukas

Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you ...

424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

14 Feb 2025

Contributed by Lukas

If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular power...