Mikkipedia
Episodes
Rachael Arthur: Micronutrients Beyond the Basics: What Really Matters
05 May 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
03 May 2026
Contributed by Lukas
This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actuall...
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
28 Apr 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
26 Apr 2026
Contributed by Lukas
This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science....
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
21 Apr 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
19 Apr 2026
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between cortisol, stres...
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
14 Apr 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works
12 Apr 2026
Contributed by Lukas
This week on Mini Mikkipedia, Mikki breaks down one of the most misunderstood topics in fat loss: the difference between visceral fat and stubborn sub...
The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
07 Apr 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown
05 Apr 2026
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki breaks down a newly published narrative review examining whether menopause truly slows metabolism. While the co...
Justin Keogh- Strength Training: The Missing Key to Healthy Aging
31 Mar 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food
29 Mar 2026
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki breaks down why short eating windows and time-restricted eating (TRE) don’t always deliver the fat loss resul...
Play Your Way to Better Health and Fitness - with Darryl Edwards
24 Mar 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Why You’re Starving at Night (And What to Do)
22 Mar 2026
Contributed by Lukas
If you feel in control all day but lose it at night, this episode explains why—and it’s not a discipline problem. Mikki breaks down the physiology...
Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
17 Mar 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects
15 Mar 2026
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki breaks down the rapidly growing world of obesity pharmacotherapy, focusing on GLP-1 receptor agonists like sema...
Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin
10 Mar 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Beyond Creatine: 4 Supplements Athletes Overlook
08 Mar 2026
Contributed by Lukas
Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece
03 Mar 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Breakfast and Fat Loss: What the Evidence Really Says
01 Mar 2026
Contributed by Lukas
Is breakfast really the key to weight loss—or is that just a decades-old narrative we’ve never properly questioned?In this Mini Mikkipedia episode...
Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey
24 Feb 2026
Contributed by Lukas
Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest...
Mini Mikkipedia - Aspartame, Insulin & Weight Loss: What Science Shows
22 Feb 2026
Contributed by Lukas
Sign up to my free unlocking fat loss succeess webinar: https://www.mikkiwilliden.com/unlocking-fatloss-success Artificial sweeteners—especially as...
Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy
17 Feb 2026
Contributed by Lukas
Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest...
Mini Mikkipedia - Binge Eating: Why “Just Eat Less” Backfires
15 Feb 2026
Contributed by Lukas
Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why th...
Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
10 Feb 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - The Most Dangerous Phase of Fat Loss
08 Feb 2026
Contributed by Lukas
https://www.mikkiwilliden.com/mondays-matter-accelerated-pMost people don’t quit fat loss at the start, when motivation is high, or at the end, when...
Energy Healing Meets Business: Intuition That Pays with Molly Hamill
03 Feb 2026
Contributed by Lukas
https://www.mikkiwilliden.com/mondays-matter-accelerated-pSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www....
Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy
01 Feb 2026
Contributed by Lukas
https://www.mikkiwilliden.com/mondays-matter-accelerated-pIs body fat gain simply “calories in, calories out”—or is insulin the real puppet mast...
Ancestral Rehab for Modern Pain - with Matt Stewart
27 Jan 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Why Eating Better Often Means Eating More
25 Jan 2026
Contributed by Lukas
This week on Mini Mikkipedia, Mikki unpacks one of the most counter-intuitive truths in fat loss: eating better often means eating more food, not less...
Strong, Not Skinny: Real-Life Fat Loss and Muscle - Kelsey Johnston
20 Jan 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - When “Good” Supplements Backfire
18 Jan 2026
Contributed by Lukas
We love supplements for their promise of better sleep, recovery, gut health, and performance—but what happens when they don’t work the way they’...
Mitochondria, Stress, and the Truth About Healing with Curtis Gillespie Sayers
13 Jan 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Zinc, Sleep, and Deficiency: What Actually Works
11 Jan 2026
Contributed by Lukas
Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what the res...
Healthy Enough: Reframing Women’s Health & Optimisation with Lara Briden
06 Jan 2026
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit
04 Jan 2026
Contributed by Lukas
In this first Mini-Mikkipedia of 2026, Mikki breaks down why fat gain—especially around the midsection—can occur even when you’re “doing every...
The Case for Intervention: Peptides, GLP-1s, and the World We Live In - Kyal Van Der Leest
30 Dec 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - What to Let Go Of for 2026
28 Dec 2025
Contributed by Lukas
As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what’s no longer serving you. Rather ...
Brenadan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned
23 Dec 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Christmas Food Without the Crash: Prime, Process, Restore
21 Dec 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earnin...
Dr Lise Alschuler: Living Well With and Beyond Cancer
16 Dec 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories
14 Dec 2025
Contributed by Lukas
It’s festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks do...
High-Flux Fat Loss with Brandon DaCruz
09 Dec 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Thyroid, Bones & Midlife Health: What Women Need to Know
07 Dec 2025
Contributed by Lukas
Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
02 Dec 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind
30 Nov 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s...
Food Freedom, Hormones, and the Midlife Reset - with Erin Power
25 Nov 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Why the Scale Misleads Women in Midlife
23 Nov 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki unpacks why fat loss in midlife never feels as straightforward as it used to — even when your strength is cli...
The Truth About Nutrient Timing with Brandon DeCruz
18 Nov 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Building Unbreakable Bones in Perimenopause
16 Nov 2025
Contributed by Lukas
In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to reverse b...
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
11 Nov 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
09 Nov 2025
Contributed by Lukas
Miki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you’ve ever wondered why your gut behaves diff...
Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
04 Nov 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, o...
Mini Mikkipedia - Fat Loss in the Festive Season
02 Nov 2025
Contributed by Lukas
The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 ...
Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
28 Oct 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Supplements: Check the Label, Not the Hype
26 Oct 2025
Contributed by Lukas
A lot of “natural” stress aids aren’t harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens an...
Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
21 Oct 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery
19 Oct 2025
Contributed by Lukas
Calorie cycling isn’t a trick—it’s stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can ...
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
14 Oct 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
12 Oct 2025
Contributed by Lukas
This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the hea...
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
07 Oct 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem
05 Oct 2025
Contributed by Lukas
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before...
Catching Metabolic Disease Early—Follow the Insulin with Catherine Crofts (Part 1)
30 Sep 2025
Contributed by Lukas
Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief
28 Sep 2025
Contributed by Lukas
Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endles...
Rewriting Food Rules with Claire Turnbull
23 Sep 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability
21 Sep 2025
Contributed by Lukas
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
16 Sep 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery
14 Sep 2025
Contributed by Lukas
This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares rese...
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
09 Sep 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
07 Sep 2025
Contributed by Lukas
Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a r...
Building a Resilient Immune System with Erin O’Hara
02 Sep 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
31 Aug 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity ...
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
26 Aug 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comMikki catches up with retur...
Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
24 Aug 2025
Contributed by Lukas
In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why...
Living the Bodybuilding Lifestyle with Eric Helms
19 Aug 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - The Truth Behind the Sugar Diet Hype
17 Aug 2025
Contributed by Lukas
Mikki dives into the bizarre and controversial “sugar diet” that’s been making waves on social media. Once dismissed as just another fad, it’s...
The Science (and Myths) of GLP-1 Weight Loss Drugs
12 Aug 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
10 Aug 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler...
Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies
05 Aug 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits
03 Aug 2025
Contributed by Lukas
Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and perfor...
Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach
29 Jul 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture
27 Jul 2025
Contributed by Lukas
In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about foo...
Rheumatoid Arthritis: Diet & the Elimination Puzzle with Julianne Taylor
22 Jul 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Wegovy: A Perspective for Real Life
20 Jul 2025
Contributed by Lukas
In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There’s a lot ...
Darren Ellis Talks Strength Training, Fat Loss & Fitness Fads: What Actually Works?
15 Jul 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Wine O’Clock?
13 Jul 2025
Contributed by Lukas
n this candid and thoughtful solo episode, Mikki reflects on her evolving relationship with alcohol—how her habits have changed over time, what trig...
Brutal Truths About Fat Loss with Aram Grigorian
08 Jul 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence
06 Jul 2025
Contributed by Lukas
Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, ...
Iron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst
01 Jul 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says
29 Jun 2025
Contributed by Lukas
In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recen...
The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn
24 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist
22 Jun 2025
Contributed by Lukas
Mikki takes a deep dive into the myth of the "ideal body weight" and why it’s not as simple—or helpful—as a single number on the scale. She unpa...
Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues
17 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast,...
Mini Mikkipedia - Does Sucralose Hijack Your Brain?
15 Jun 2025
Contributed by Lukas
Mikki dives into the complex and controversial topic of sucralose—one of the most common non-nutritive sweeteners—and whether it interferes with h...
Tara Ellis on Running, Resilience, and the Road to Six Stars
10 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss
08 Jun 2025
Contributed by Lukas
Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no ...
Brandon's back! The Truth About Exercise and Energy Burn
03 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet
01 Jun 2025
Contributed by Lukas
In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thank...
Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz
27 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress
25 May 2025
Contributed by Lukas
Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own r...