Mikkipedia
Episodes
Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence
06 Jul 2025
Contributed by Lukas
Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, ...
Iron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst
01 Jul 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says
29 Jun 2025
Contributed by Lukas
In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recen...
The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn
24 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist
22 Jun 2025
Contributed by Lukas
Mikki takes a deep dive into the myth of the "ideal body weight" and why it’s not as simple—or helpful—as a single number on the scale. She unpa...
Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues
17 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast,...
Mini Mikkipedia - Does Sucralose Hijack Your Brain?
15 Jun 2025
Contributed by Lukas
Mikki dives into the complex and controversial topic of sucralose—one of the most common non-nutritive sweeteners—and whether it interferes with h...
Tara Ellis on Running, Resilience, and the Road to Six Stars
10 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss
08 Jun 2025
Contributed by Lukas
Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no ...
Brandon's back! The Truth About Exercise and Energy Burn
03 Jun 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet
01 Jun 2025
Contributed by Lukas
In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thank...
Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz
27 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress
25 May 2025
Contributed by Lukas
Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own r...
The Power of Functional Testing with Tina Haupert
20 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit
18 May 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Sea...
Beyond Race Day: Marco Altini on Smarter Fueling
13 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means
11 May 2025
Contributed by Lukas
In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label...
From Kona to HYROX: Dan Plews Evolves!
06 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?
04 May 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you...
Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims
29 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
27 Apr 2025
Contributed by Lukas
Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding c...
Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells
22 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - How to Bounce Back After a Holiday Binge
20 Apr 2025
Contributed by Lukas
In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's...
Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff
17 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full
13 Apr 2025
Contributed by Lukas
Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinarIn this Mini Mikkipedia episode, Mikki dives d...
Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey
08 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?
06 Apr 2025
Contributed by Lukas
Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iro...
Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth
01 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Is a low ferritin level always a health risk?
30 Mar 2025
Contributed by Lukas
The Carb Debate: Endurance Fueling with Dr. Prins
25 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss
23 Mar 2025
Contributed by Lukas
Omega-3s Unpacked with Greg Peoples
18 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Vitamin D and Fat Metabolism
16 Mar 2025
Contributed by Lukas
The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds
11 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Strategies to Beat Weight Loss Resistance
09 Mar 2025
Contributed by Lukas
Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World
04 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Southern Lakes Ultra Recap
02 Mar 2025
Contributed by Lukas
https://southernlakesultra.com/https://thatsit.nz/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www....
Mastering Sleep - Dr. Alex Bartle
25 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone
23 Feb 2025
Contributed by Lukas
Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling
18 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important
16 Feb 2025
Contributed by Lukas
Fuelling Athletes: Context is Everything with Dr. Tony Boutagy
11 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels
09 Feb 2025
Contributed by Lukas
Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science
04 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comToday on the podcast, Mikki...
Mini Mikkipedia - Metabolic Mastery: is that cortisol spike bad for me?
02 Feb 2025
Contributed by Lukas
Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk
28 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey
26 Jan 2025
Contributed by Lukas
https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps:...
Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
21 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - What does the latest research tell us about Creatine
19 Jan 2025
Contributed by Lukas
https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Contact Mikki:https://mikkiwilliden.com/https://ww...
Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino
14 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Strategies to Overcome Erectile Dysfunction
12 Jan 2025
Contributed by Lukas
Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
07 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - 25 Tips for 2025
05 Jan 2025
Contributed by Lukas
Prof. Grant Schofield talks politics and the potential impact on health and society
31 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Nutrients to Fight Inflammation (part 2)
29 Dec 2024
Contributed by Lukas
Holly Baxter on Faith, Fitness, and Building a Better You
24 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Nutrients to fight inflammation (part 1)
22 Dec 2024
Contributed by Lukas
Michelle Matangi - Staying Strong in the Festive Season
17 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - How Late is Too Late to Eat Breakfast?
15 Dec 2024
Contributed by Lukas
Strength at Any Age: Busting Fitness Myths and Building Confidence with Jennifer Kirsch
10 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Fasted or Fed Cardio: What's Better For Fat Loss?
08 Dec 2024
Contributed by Lukas
Dr. Michelle Woolhouse on Vively, Metabolic Wellness, and Mind-Body Medicine
03 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - The Mini Mikkipedia Advent Calendar!
01 Dec 2024
Contributed by Lukas
Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey
26 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Diet Pre Mortem: front footing your obstacles
24 Nov 2024
Contributed by Lukas
Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
19 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Why did I get that cold sore?
18 Nov 2024
Contributed by Lukas
Endurance Essentials: Ultra Running Nutrition with Meredith Terranova
12 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - High Protein for Women: Does it Harm or Help?
10 Nov 2024
Contributed by Lukas
Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes
05 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Can you really hack your blood sugar?
03 Nov 2024
Contributed by Lukas
From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
29 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Master Your Mindset - Part 2
27 Oct 2024
Contributed by Lukas
A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy
22 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Master your Mindset - Part 1
20 Oct 2024
Contributed by Lukas
Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala
14 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - The therapeutic use of ketogenic diets for alcohol use disorder
13 Oct 2024
Contributed by Lukas
Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress
08 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Maintaining that weight loss
06 Oct 2024
Contributed by Lukas
Anthony Chaffee; Carnivore MD.
01 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - what is wrong with the Amway diet?
29 Sep 2024
Contributed by Lukas
Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?
24 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - would you live longer in a blue zone?
22 Sep 2024
Contributed by Lukas
Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
17 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Exposing the flaws in low carbohydrate research
15 Sep 2024
Contributed by Lukas
The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diab...
Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
10 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Hypothalamic Amenorrheoa
08 Sep 2024
Contributed by Lukas
Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics
03 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Does the research stack up?
01 Sep 2024
Contributed by Lukas
Training for Ultra Success: A Conversation with Daniel Rowland
27 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - metabolic flexibility for women
25 Aug 2024
Contributed by Lukas
Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
20 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini mikkipedia - The therapeutic use of ketogenic diets
18 Aug 2024
Contributed by Lukas
Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler
13 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight?
11 Aug 2024
Contributed by Lukas
Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
06 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Does diet quality count when losing weight?
04 Aug 2024
Contributed by Lukas
Vanessa Spina - from ketogenic girl to optimizing protein
30 Jul 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Time Restricted Eating: Reviewing the research
28 Jul 2024
Contributed by Lukas
https://pubmed.ncbi.nlm.nih.gov/38639542/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/ Contact Mikki:https://mikkiwilliden.com/https://www.fa...
Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights
23 Jul 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...