Mikkipedia
Episodes
The Power of Functional Testing with Tina Haupert
20 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit
18 May 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Sea...
Beyond Race Day: Marco Altini on Smarter Fueling
13 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means
11 May 2025
Contributed by Lukas
In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label...
From Kona to HYROX: Dan Plews Evolves!
06 May 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?
04 May 2025
Contributed by Lukas
In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you...
Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims
29 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
27 Apr 2025
Contributed by Lukas
Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding c...
Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells
22 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - How to Bounce Back After a Holiday Binge
20 Apr 2025
Contributed by Lukas
In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's...
Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff
17 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full
13 Apr 2025
Contributed by Lukas
Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinarIn this Mini Mikkipedia episode, Mikki dives d...
Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey
08 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?
06 Apr 2025
Contributed by Lukas
Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iro...
Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth
01 Apr 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Is a low ferritin level always a health risk?
30 Mar 2025
Contributed by Lukas
The Carb Debate: Endurance Fueling with Dr. Prins
25 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss
23 Mar 2025
Contributed by Lukas
Omega-3s Unpacked with Greg Peoples
18 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Vitamin D and Fat Metabolism
16 Mar 2025
Contributed by Lukas
The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds
11 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Strategies to Beat Weight Loss Resistance
09 Mar 2025
Contributed by Lukas
Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World
04 Mar 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Southern Lakes Ultra Recap
02 Mar 2025
Contributed by Lukas
https://southernlakesultra.com/https://thatsit.nz/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www....
Mastering Sleep - Dr. Alex Bartle
25 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone
23 Feb 2025
Contributed by Lukas
Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling
18 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important
16 Feb 2025
Contributed by Lukas
Fuelling Athletes: Context is Everything with Dr. Tony Boutagy
11 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels
09 Feb 2025
Contributed by Lukas
Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science
04 Feb 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comToday on the podcast, Mikki...
Mini Mikkipedia - Metabolic Mastery: is that cortisol spike bad for me?
02 Feb 2025
Contributed by Lukas
Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk
28 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey
26 Jan 2025
Contributed by Lukas
https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps:...
Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
21 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, M...
Mini Mikkipedia - What does the latest research tell us about Creatine
19 Jan 2025
Contributed by Lukas
https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Contact Mikki:https://mikkiwilliden.com/https://ww...
Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino
14 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Strategies to Overcome Erectile Dysfunction
12 Jan 2025
Contributed by Lukas
Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
07 Jan 2025
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - 25 Tips for 2025
05 Jan 2025
Contributed by Lukas
Prof. Grant Schofield talks politics and the potential impact on health and society
31 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Nutrients to Fight Inflammation (part 2)
29 Dec 2024
Contributed by Lukas
Holly Baxter on Faith, Fitness, and Building a Better You
24 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Nutrients to fight inflammation (part 1)
22 Dec 2024
Contributed by Lukas
Michelle Matangi - Staying Strong in the Festive Season
17 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - How Late is Too Late to Eat Breakfast?
15 Dec 2024
Contributed by Lukas
Strength at Any Age: Busting Fitness Myths and Building Confidence with Jennifer Kirsch
10 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Fasted or Fed Cardio: What's Better For Fat Loss?
08 Dec 2024
Contributed by Lukas
Dr. Michelle Woolhouse on Vively, Metabolic Wellness, and Mind-Body Medicine
03 Dec 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - The Mini Mikkipedia Advent Calendar!
01 Dec 2024
Contributed by Lukas
Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey
26 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Diet Pre Mortem: front footing your obstacles
24 Nov 2024
Contributed by Lukas
Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
19 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Why did I get that cold sore?
18 Nov 2024
Contributed by Lukas
Endurance Essentials: Ultra Running Nutrition with Meredith Terranova
12 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - High Protein for Women: Does it Harm or Help?
10 Nov 2024
Contributed by Lukas
Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes
05 Nov 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Can you really hack your blood sugar?
03 Nov 2024
Contributed by Lukas
From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
29 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Master Your Mindset - Part 2
27 Oct 2024
Contributed by Lukas
A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy
22 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Master your Mindset - Part 1
20 Oct 2024
Contributed by Lukas
Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala
14 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - The therapeutic use of ketogenic diets for alcohol use disorder
13 Oct 2024
Contributed by Lukas
Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress
08 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Maintaining that weight loss
06 Oct 2024
Contributed by Lukas
Anthony Chaffee; Carnivore MD.
01 Oct 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - what is wrong with the Amway diet?
29 Sep 2024
Contributed by Lukas
Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?
24 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - would you live longer in a blue zone?
22 Sep 2024
Contributed by Lukas
Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
17 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Exposing the flaws in low carbohydrate research
15 Sep 2024
Contributed by Lukas
The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diab...
Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
10 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Hypothalamic Amenorrheoa
08 Sep 2024
Contributed by Lukas
Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics
03 Sep 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Does the research stack up?
01 Sep 2024
Contributed by Lukas
Training for Ultra Success: A Conversation with Daniel Rowland
27 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - metabolic flexibility for women
25 Aug 2024
Contributed by Lukas
Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
20 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini mikkipedia - The therapeutic use of ketogenic diets
18 Aug 2024
Contributed by Lukas
Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler
13 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight?
11 Aug 2024
Contributed by Lukas
Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
06 Aug 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Does diet quality count when losing weight?
04 Aug 2024
Contributed by Lukas
Vanessa Spina - from ketogenic girl to optimizing protein
30 Jul 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Time Restricted Eating: Reviewing the research
28 Jul 2024
Contributed by Lukas
https://pubmed.ncbi.nlm.nih.gov/38639542/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/ Contact Mikki:https://mikkiwilliden.com/https://www.fa...
Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights
23 Jul 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkippedia - Nutritional recommendations beyond the reproductive years
21 Jul 2024
Contributed by Lukas
The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried
16 Jul 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - The athlete immune
14 Jul 2024
Contributed by Lukas
Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes
09 Jul 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast I ...
Mini Mikkipedia - on my mind this week
07 Jul 2024
Contributed by Lukas
People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course wh...
Darren Candow returns with a creatine update
02 Jul 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Joint Health
30 Jun 2024
Contributed by Lukas
Empowering Women: The Benefits of Building Muscle with Brandon DaCruz
25 Jun 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Ozempic, is it just a weight loss drug?
23 Jun 2024
Contributed by Lukas
Dr Marcus Hawkins - using low carbohydrate diets in general practice
18 Jun 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...
Mini Mikkipedia - Walking your way to better health
16 Jun 2024
Contributed by Lukas
https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#431306163 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikk...
Alexx Stuart - Low Tox Life
11 Jun 2024
Contributed by Lukas
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...
Mini Mikkipedia - Mistakes athletes make, Part 2
09 Jun 2024
Contributed by Lukas