Mikkipedia

Lara Briden - discusses her new book, The Metabolism Reset

04 Jun 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use cod...

Mini Mikkipedia - Mikki and Saskia's book launch

02 Jun 2024

Contributed by Lukas

https://www.mikkiwilliden.com/forty-over-fortyhttps://www.foodlovefamily.com/https://www.instagram.com/food.love.family/ Contact Mikki:https://mikkiwi...

Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship

28 May 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - conflicting nutritional truths

26 May 2024

Contributed by Lukas

Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exercise Mimics

21 May 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - The mistakes athletes make

19 May 2024

Contributed by Lukas

Jen Unwin discusses food addiction

14 May 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Which protein powder is best for me

12 May 2024

Contributed by Lukas

Managing migraines and chronic pain with Dr Asare Christian

07 May 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Appetite, weightloss and weight maintenance

05 May 2024

Contributed by Lukas

Level Up - with multisport world champion Simone Maier

30 Apr 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - questions on protein and fibre

28 Apr 2024

Contributed by Lukas

AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science

23 Apr 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Coffee, tea and cardiovascular health

21 Apr 2024

Contributed by Lukas

Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training

16 Apr 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Taking ownership of your health habits

14 Apr 2024

Contributed by Lukas

HRT and Hormone health with Lara Briden and Nicky Keay

09 Apr 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Alcohol in perimenopause

07 Apr 2024

Contributed by Lukas

Anna Lembke - Dopamine and addiction

02 Apr 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - controlling hunger whilst dieting

31 Mar 2024

Contributed by Lukas

Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding

26 Mar 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Hunger hormones, regulating your appetite

24 Mar 2024

Contributed by Lukas

Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability

19 Mar 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - managing your cholesterol through menopause

17 Mar 2024

Contributed by Lukas

Chewing the fat! with Cliff Harvey and Darren Ellis

12 Mar 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - What's wrong with Nutrients?

10 Mar 2024

Contributed by Lukas

Putting Perspective on Protein with Prof. Don Layman

05 Mar 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - The Athelete Gut

03 Mar 2024

Contributed by Lukas

Sex differences in endurance athletes - Dr Guillaime Millet

27 Feb 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - The impact of alcohol on sleep

25 Feb 2024

Contributed by Lukas

Optimising health and longevity with Gil Blander founder of Inside Tracker

20 Feb 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - The relationship between low phosphate levels and iron infusions

18 Feb 2024

Contributed by Lukas

Hydration insights, sodium loss and detailing the sweat test with Andy Blow

13 Feb 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Considerations for the vegetarian athlete

11 Feb 2024

Contributed by Lukas

Transcript generated using AI transcription services; errors may occur. Contact Mikki for clarification00:11Hey everyone, it's Mikki here. You're list...

The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan

06 Feb 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Stress and weight loss

04 Feb 2024

Contributed by Lukas

Protein for the endurance athlete - with Dr Eric Williamson

30 Jan 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comhttps://www.mikkiwilliden.c...

Mini Mikkipedia - what's the word on dairy?

28 Jan 2024

Contributed by Lukas

https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - Sign up herehttps://mikkiwilliden.wordpress.com/2014/04/05/time-to-rethink-the-low-...

Unveiling the Secrets of Body Transformation with Brandon Da Cruz

23 Jan 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast I ...

Mini Mikkipedia - reverse dieting protocol

21 Jan 2024

Contributed by Lukas

Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman

16 Jan 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Vitamin D - all you need to know

14 Jan 2024

Contributed by Lukas

Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim

09 Jan 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - foods with Health Halos.

08 Jan 2024

Contributed by Lukas

SFuels - fueling you for the work required with Leighton Phillips

02 Jan 2024

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - thoughts for a New Year

31 Dec 2023

Contributed by Lukas

Utilising a health restoration diet with David Mathas

26 Dec 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Supplements for hormone health

24 Dec 2023

Contributed by Lukas

Fatigue in the endurance athlete - Dr Guillaume Millet

19 Dec 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - lifestyle changes for healthy hormones (Part 1 - Progesterone)

17 Dec 2023

Contributed by Lukas

Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh

12 Dec 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - Grinding your teeth? - Why these nutrients might help.

10 Dec 2023

Contributed by Lukas

The evolution of ageing with Prof. Michael R. Rose

05 Dec 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - mitigating weight gain in the endurance athlete

03 Dec 2023

Contributed by Lukas

Dr Cliff Harvey discusses the value of Functional Testing

28 Nov 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - GERD (gastro-espohageal reflux disease)

25 Nov 2023

Contributed by Lukas

Prof Grant Tinsley: Body composition and intermittent fasting for active people

21 Nov 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast. M...

Mini Mikkiepdia - Cycling calories and metabolic toggles

19 Nov 2023

Contributed by Lukas

Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais

14 Nov 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mi...

Mini Mikkipedia - preparing for the Christmas season

12 Nov 2023

Contributed by Lukas

Metabolic Flexibility with Dr Mike T. Nelson

07 Nov 2023

Contributed by Lukas

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast I ...

Mini Mikkipedia - Mindset

05 Nov 2023

Contributed by Lukas

Dr Jade Teta - Mind, Muscle and Metabolism

31 Oct 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topi...

Mini Mikkipedia - Hypertension

29 Oct 2023

Contributed by Lukas

Episode 200! - Grant Schofield back to discuss the future of medicine

24 Oct 2023

Contributed by Lukas

This week, for our 200th episode, Mikki brings back her first guest on the show, Professor Grant Schofield, to get an update on his most recent projec...

Mini Mikkipedia - Recovery

22 Oct 2023

Contributed by Lukas

Dan Plews talks training strategies for the endurance athlete

17 Oct 2023

Contributed by Lukas

This week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested ...

Mini Mikkipedia - Belly Fat

15 Oct 2023

Contributed by Lukas

Dr Scott Lear - overcoming mental illness

10 Oct 2023

Contributed by Lukas

This week on the podcast I speak to dr Scott Lear, professor in at Simon Fraser University on mental health, lifestyle strategies and speaking out in ...

Mini Mikkipedia - Shift work

08 Oct 2023

Contributed by Lukas

Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

03 Oct 2023

Contributed by Lukas

This week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentary...

Mini Mikkipedia - Tackling fatigue

01 Oct 2023

Contributed by Lukas

Prof. Peter Sterling discusses allostatic stress load and the implications for health

26 Sep 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has be...

Mini Mikkipedia - Why is my Cholesterol high?

24 Sep 2023

Contributed by Lukas

Metabolic health for the endurance athlete - with Dr Philip Prins

19 Sep 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic perfo...

Mini Mikkipedia - Managing that winter weight gain

17 Sep 2023

Contributed by Lukas

Strength training as a fat loss tool - Darren Ellis

12 Sep 2023

Contributed by Lukas

This week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach a...

Mini Mikkipedia - Tips to take travelling

10 Sep 2023

Contributed by Lukas

Ketogenic diets for mental health with Nicole Laurent

05 Sep 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a ...

Mini Mikkipedia - dealing with self-sabotage

03 Sep 2023

Contributed by Lukas

Brad Dixon - being a holistic human

29 Aug 2023

Contributed by Lukas

This week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss his...

Mini Mikkipedia - Is that aspartame going to kill you?

27 Aug 2023

Contributed by Lukas

Marty Kendall returns to talk about macronutrient optimisation and satiety

22 Aug 2023

Contributed by Lukas

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty origin...

Mini Mikkipedia - Reasons you may be gaining weight.

20 Aug 2023

Contributed by Lukas

Training or Overtraining? with Dr Jonathon Weakley

15 Aug 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superior...

Mini Mikkipedia - explaining your body fat setpoint

13 Aug 2023

Contributed by Lukas

Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

08 Aug 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketonesChiel is one of the lead researchers that has investigate...

Mini Mikkipedia - boost your own immunity

06 Aug 2023

Contributed by Lukas

Busting nutrition myths with Zoe Harcombe PhD

01 Aug 2023

Contributed by Lukas

This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidel...

Mini Mikkipedia - Calories count, how not to count your calories and lose weight

30 Jul 2023

Contributed by Lukas

Metabolic adaptations in weightloss with Dr Catia Martins

25 Jul 2023

Contributed by Lukas

This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questio...

Mini Mikkipedia - managing your sleep

23 Jul 2023

Contributed by Lukas

Getting back to basics with Michelle Matangi

18 Jul 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to emp...

Mini Mikkipedia- Scarcity vs abundance mindset

16 Jul 2023

Contributed by Lukas

LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

11 Jul 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - spec...

Mini Mikkipedia - The benefits and effects of creatine

09 Jul 2023

Contributed by Lukas

Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

04 Jul 2023

Contributed by Lukas

This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all ab...

Mini Mikkipedia - weight loss, managing expectations

02 Jul 2023

Contributed by Lukas

Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

27 Jun 2023

Contributed by Lukas

This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climat...

Is that diet soda bad for me?

25 Jun 2023

Contributed by Lukas

https://pubmed.ncbi.nlm.nih.gov/26365102/https://pubmed.ncbi.nlm.nih.gov/33439973/https://pubmed.ncbi.nlm.nih.gov/33168917/https://pubmed.ncbi.nlm.nih...