Millennial Mental Health Channel

Award Winning Director Colette Ghunim

16 Apr 2026

Contributed by Lukas

Eddie and Justin sit down with Colette Ghunim, director of the award winning film Traces of Home. In this documentary, Colette travels to the homes th...

GIVE IT UP FOR SCHOOL COUNSELORS!!!!!!

03 Feb 2026

Contributed by Lukas

School counselors play a huge role in the mental health of students across the country. So, for this National School Counseling Week, Eddie and Justin...

Is School Too Stressful on Kids?

22 Jan 2026

Contributed by Lukas

Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids...

Hope, Love, and Mental Health in the 2026

08 Jan 2026

Contributed by Lukas

Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle ...

Tis The Season... For Weed and Booze

18 Dec 2025

Contributed by Lukas

Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin ...

Six Year Anniversary and Our Trip to Portugal

04 Dec 2025

Contributed by Lukas

Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, menta...

The Evolution of MMHC Legend- Isaiah

16 Oct 2025

Contributed by Lukas

Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheis...

Are You Mad 'Cause I'm Asking You 21 Questions?

02 Oct 2025

Contributed by Lukas

A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life,...

AI Chatbots Are Killing People- Allegedly

11 Sep 2025

Contributed by Lukas

A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolate...

Banning Phones/Improving Focus

28 Aug 2025

Contributed by Lukas

Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Edd...

The Positivity Episode

14 Aug 2025

Contributed by Lukas

Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech...

Family Therapy with The Ritual Sisters

24 Jul 2025

Contributed by Lukas

Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be...

Every Empath's Nightmare- Compassion Fatigue

10 Jul 2025

Contributed by Lukas

With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Edd...

Smartphone Addiction- Is the World Waking Up?

19 Jun 2025

Contributed by Lukas

The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in th...

Adolescence On Netflix- The State of Our Youth

05 Jun 2025

Contributed by Lukas

The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect betw...

RFK Jr and the War on Autism

15 May 2025

Contributed by Lukas

The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do ano...

Lucid: Understanding Dreams

24 Apr 2025

Contributed by Lukas

Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of drea...

From Boomers to Zoomers- How We See Mental Health By Generation

10 Apr 2025

Contributed by Lukas

The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there ar...

Child Stars- Life Under a Microscope

13 Mar 2025

Contributed by Lukas

Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to...

30+ Years of the ADA: Progress, Setbacks, and the Fight Ahead

27 Feb 2025

Contributed by Lukas

People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this ...

The Psychology of Horror

13 Feb 2025

Contributed by Lukas

Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by explor...

Are You Happy With Your Religion?

30 Jan 2025

Contributed by Lukas

Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backg...

Social Anxiety- Get Comfortable with Being Uncomfortable

16 Jan 2025

Contributed by Lukas

Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety...

The United Healthcare CEO Assassination and Aftermath

12 Dec 2024

Contributed by Lukas

The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In thi...

Reclaiming the Word "Fat" with Dr. Alisa Karmel

14 Nov 2024

Contributed by Lukas

Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, th...

Attachment: Connections That Shape Us

31 Oct 2024

Contributed by Lukas

In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious...

We Give Our Honest Opinions About the State of Mental Health

10 Oct 2024

Contributed by Lukas

On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVI...

Are You Tired of Being Tired?

26 Sep 2024

Contributed by Lukas

Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time...

Seasonal Affective Disorder

12 Sep 2024

Contributed by Lukas

In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall ...

Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships

29 Aug 2024

Contributed by Lukas

Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the...

WebMD Says I'm Dying- Hypochondriasis

30 Jul 2024

Contributed by Lukas

Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the t...

Appearance Altering Trauma- Don't Ride The Scooters

11 Jul 2024

Contributed by Lukas

Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle...

Burnout- It's Getting Hot in Herre

27 Jun 2024

Contributed by Lukas

Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, E...

Mental Health Problems? There's an App for That

18 Jun 2024

Contributed by Lukas

Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In thi...

The Most Common Mental Health Disorder in America- Anxiety

30 May 2024

Contributed by Lukas

In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emo...

Our Favorite Music and How it Impacted Our Mental Health

16 May 2024

Contributed by Lukas

Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss ...

Diet and Mental Health- Processed Foods Are The Problem

02 May 2024

Contributed by Lukas

The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with ...

Imposter Syndrome- The Thing You Probably Have But Don't Know the Name

18 Apr 2024

Contributed by Lukas

Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an...

Dr. Mark Mullen Schools Us on the Goldwater Rule

21 Mar 2024

Contributed by Lukas

Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and po...

Ann Russo Grew Up Gay in the 80s- Now Helping Others

05 Mar 2024

Contributed by Lukas

Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a co...

Millennial Parents are Changing Things For the Better

20 Feb 2024

Contributed by Lukas

Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial pa...

The History and Dirty Little Secrets of Psychiatry

01 Feb 2024

Contributed by Lukas

At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psyc...

Defund the Police! Or... support, retrain, reallocate.

18 Jan 2024

Contributed by Lukas

Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and...

Bipolar Disorder Part Two

09 Jan 2024

Contributed by Lukas

There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the ...

Therapy Modalities- Getting the Most Out of Therapy

15 Dec 2023

Contributed by Lukas

There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which on...

Parasites and Mental Health- Disgusting yet Entertaining

30 Nov 2023

Contributed by Lukas

There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad!...

Two Dudes Talk Toxic Masculinity

16 Nov 2023

Contributed by Lukas

Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what t...

Is Technology Causing The Rise in ADHD?

02 Nov 2023

Contributed by Lukas

ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, ...

Pets are Family

19 Oct 2023

Contributed by Lukas

The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddi...

100 Episodes!!! We Are Family Now

06 Oct 2023

Contributed by Lukas

The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie an...

September is Suicide Prevention Month

14 Sep 2023

Contributed by Lukas

The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justi...

While the World is Burning, Humans Are Laughing

31 Aug 2023

Contributed by Lukas

Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy...

Top Lawyer and Author Jessica Childress Talks Toxic Workplaces

17 Aug 2023

Contributed by Lukas

Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advi...

From TV News to Mental Health Advocate: Special Guest Cassidy Quinn

02 Aug 2023

Contributed by Lukas

Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depressi...

Episode 95- Just the Songs

20 Jul 2023

Contributed by Lukas

If you want to just hear the songs from episode 95 without the song explanations find them here! 0:00- Stay Right Here 2:29- I do 6:25- When The World...

Dr. Justin Sings and Plays 8 Original Songs

20 Jul 2023

Contributed by Lukas

On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his ...

Blame Capitalism for Our Addiction Problems

06 Jul 2023

Contributed by Lukas

America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal st...

Isaac Salisbury Bravely Shares His Own Story of Bipolar Mania and Psychosis

22 Jun 2023

Contributed by Lukas

Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward ...

COVID Aftermath: A Mental Health Crisis

09 Jun 2023

Contributed by Lukas

Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, y...

Postpartum Depression: 300,000 Women Per Year Go Untreated

25 May 2023

Contributed by Lukas

In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They c...

Interviewing Sam Montague: Rocket Scientist, Athlete, and Little Person

11 May 2023

Contributed by Lukas

Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the st...

Depression Part II

27 Apr 2023

Contributed by Lukas

Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began ...

TV Anchor Emily Burris Shares a Hopeful Depression Journey

13 Apr 2023

Contributed by Lukas

Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated...

Transgender Youth: Tips on how to Support The People America Loves to Hate

29 Mar 2023

Contributed by Lukas

Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive t...

Reconnect Your Body and Mind with Certified Yoga Therapist Aimee Huffman

16 Mar 2023

Contributed by Lukas

Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of ...

Trauma Informed Care Should Be at the Center of Your Job, Mindset, and Life

02 Mar 2023

Contributed by Lukas

60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced traum...

The Human-Animal Connection with Author, Speaker, TV Star, and World Renowned Veterinarian Dr. Doug Mader

16 Feb 2023

Contributed by Lukas

Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, bu...

Welcome to Dr. Justin's TEDx Talk "Smartphone Addiction: It's Time to Confront Our Global Addiction"

02 Feb 2023

Contributed by Lukas

Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED ...

Generational Trauma: How Emotional Pain Trickles Down

19 Jan 2023

Contributed by Lukas

Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The em...

Two Men Being Vulnerable About Their Struggles With Weight and Body Image

05 Jan 2023

Contributed by Lukas

Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food e...

The Holiday Special! Music, poetry, and Nerd Alerts

22 Dec 2022

Contributed by Lukas

In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas musi...

The PSYCHEDELIC Renaissance with Therapist, Podcaster and Renaissance Man Benoit Kim

08 Dec 2022

Contributed by Lukas

Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic as...

You Should Go and LOVE Yourself: The Power of Self Compassion

24 Nov 2022

Contributed by Lukas

Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this...

The Link Between Politics and Mental Health

10 Nov 2022

Contributed by Lukas

In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday pe...

Concussions in Football: Will Players Ever be Safe?

27 Oct 2022

Contributed by Lukas

Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing polic...

The World of Mental Health is Painfully White: Diversity Saves Lives

13 Oct 2022

Contributed by Lukas

Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey...

Spreading Joy With Licensed Art Therapist Allie Joy

30 Sep 2022

Contributed by Lukas

Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and s...

Trauma is Never Just Skin Deep: Therapist Jamie Mahler

15 Sep 2022

Contributed by Lukas

Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. S...

Quiet Quitting: Toxic Capitalism Abuses American Workers

01 Sep 2022

Contributed by Lukas

Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the tre...

Back to School: How to Talk Mental Health With Your Kids

18 Aug 2022

Contributed by Lukas

Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences...

The Boys Explain Therapy

04 Aug 2022

Contributed by Lukas

Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE ...

Sex Positivity with Celine Barron

22 Jul 2022

Contributed by Lukas

Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex educati...

MMHC Supports Women: The Aftermath of Roe V. Wade

08 Jul 2022

Contributed by Lukas

Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women. History:https://theconv...

The Secret to Happiness: Just Kidding... or Are We?!?!

23 Jun 2022

Contributed by Lukas

Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, ...

Mass Shootings and Mental Health: Eddie Blasts the NRA, Ted Cruz, and Politicians

10 Jun 2022

Contributed by Lukas

Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, l...

Healthcare Workers Are Still Punished for Seeking Help- with Dr. Kristen Casey

27 May 2022

Contributed by Lukas

Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for the...

Histrionic Personality Disorder: How Amber Heard and Johnny Depp Resurfaced an Old Classic

11 May 2022

Contributed by Lukas

Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD...

Tourette's: How it Fuels Jeffrey Koterba's Creativity, and Why Hollywood's Portrayal is Bullshit

28 Apr 2022

Contributed by Lukas

Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette's disorder has impacted his life, and how it has fu...

E63- The 52 Billion Dollar Addiction- Sports Gambling

14 Apr 2022

Contributed by Lukas

Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to ...

E62-Pissed Off Mom Turned Political Lobbyist: Lindsay Simineo

30 Mar 2022

Contributed by Lukas

Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health ther...

E61- Fentanyl: Deadly Evolution of the Opioid Crisis

17 Mar 2022

Contributed by Lukas

Eddie and Justin discuss the emergence of Fentanyl into the American mainstream. From Mac Miller to Tom Petty, this dangerous drug is changing the opi...

E60- The Power of Stories

03 Mar 2022

Contributed by Lukas

Eddie and Justin dedicate the entire episode to telling their favorite stories. Stories are powerful, healing, and fun so enjoy this episode and let i...

E59- CTE: The Disease That Will End America's Favorite Sport

20 Feb 2022

Contributed by Lukas

Now that football season is over, Eddie and Justin discuss the topic of CTE and tell the stories of people affected by the disease.  Plus, Eddie shar...

E58- The Artist Episode: Van Gogh, Michelangelo, O'Keefe, Kahlo, and More

03 Feb 2022

Contributed by Lukas

Ever been curious as to what mental health disorder some of the worlds most famous artists have experienced? In this episode Eddie and Justin talk abo...

E57- Frontlines of Covid: A Teacher Tells Her Story

20 Jan 2022

Contributed by Lukas

Eddie and Justin welcome Juliana Romano onto the show. She is a Spanish teacher in the Bay Area who shares her personal struggles during the pandemic,...

E56- Covid is Causing a Deadly Mental Health Crisis for Kids

07 Jan 2022

Contributed by Lukas

Eddie and Justin break down the effects of Covid 19 on the mental health of youth in the US. They discuss recommendations from the Surgeon General and...

E55- Christmas Spectacular!

22 Dec 2021

Contributed by Lukas

Justin leads this episode as Christmas cheer is spread through song and poem. 

E54- Dissociative Identity Disorder: The Diagnosis Formerly Known As Multiple Personality Disorder

09 Dec 2021

Contributed by Lukas

Eddie and Justin discuss the hot and controversial topic of DID. They discuss TikTok trends, popular movies about DID, and celebrities that have been ...

Gratitude and Thankfulness

25 Nov 2021

Contributed by Lukas

Eddie and Justin celebrate Thanksgiving by discussing how gratitude and thankfulness can impact mental health. Plus, they break down the tryptophan tu...

Autism: Causes, Treatments, Symptoms, Celebrities, Controversies, Research- Explained.

11 Nov 2021

Contributed by Lukas

Eddie and Justin dive into the world of autism by teaching the the basics of what science knows, and what science is still trying to figure out with t...