Mind, Body And Business With Maria More

Creating A Routine That Supports Your Goals | Episode 175

06 May 2026

Contributed by Lukas

If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we...

Getting Out of a Funk: 3 Simple Ways to Reset Your Mind and Momentum | Episode 174

29 Apr 2026

Contributed by Lukas

If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you. In today’s conversation, I’m sharing three simple...

Support Your Health Without Overhauling Your Life | Episode 173

22 Apr 2026

Contributed by Lukas

You don’t need more time. You need a starting point. In this episode, I’m sharing Begin with 10…a simple way to support your health using three ...

How to Think for Yourself and Actually Change Your Life | Episode 172

15 Apr 2026

Contributed by Lukas

In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice. In this episode, I’m breaking do...

Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171

08 Apr 2026

Contributed by Lukas

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator,...

I Thought Something Was Wrong With Me… It Was Perimenopause | Episode 170

01 Apr 2026

Contributed by Lukas

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner. If ...

Building a Business That Aligns With Your Life [MBB Series Part 3] Episode 169

25 Mar 2026

Contributed by Lukas

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my lo...

Caring For The Body That Carries the Vision [MBB Series Part 2] Episode 168

18 Mar 2026

Contributed by Lukas

In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most. Min...

The Lessons That Built My Mindset [MBB Series Part 1] Episode 167

11 Mar 2026

Contributed by Lukas

In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilien...

From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166

04 Mar 2026

Contributed by Lukas

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, t...

Overcoming Mortality Anxiety | Episode 165

25 Feb 2026

Contributed by Lukas

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes...

The Signs It’s Time to Slow Down [Before Your Body Forces You To] Episode 164

21 Feb 2026

Contributed by Lukas

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not becaus...

Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163

11 Feb 2026

Contributed by Lukas

She didn't start over, she started wiser... This week’s episode is a conversation that feels especially close to home. I’m sitting down with a lon...

3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162

04 Feb 2026

Contributed by Lukas

What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple ...

You Don’t Have to Break to Be Aware | Episode 161

28 Jan 2026

Contributed by Lukas

Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to t...

Protect Your Mind: Why Psychological Sunshine Fuels Big Thinking | Episode 160

21 Jan 2026

Contributed by Lukas

What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not. In...

Designing Happier Hours: Time, Attention, and What Matters Most | Episode 159

14 Jan 2026

Contributed by Lukas

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cass...

The Quiet Work of January: Lessons, Time, and Smarter Goals | Episode 158

07 Jan 2026

Contributed by Lukas

This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why...

Why You’re Stuck: The Fitness Barriers No One Talks About | Episode 157

31 Dec 2025

Contributed by Lukas

As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, o...

Beginning, Winning, Ascending: A Conversation on Purpose and Becoming | Episode 156

24 Dec 2025

Contributed by Lukas

In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where w...

The Sacred Work of Knowing Yourself with Marcellus Womack | Episode 155

17 Dec 2025

Contributed by Lukas

What if knowing yourself is the most sacred work you’ll ever do? In this episode, we slow things down and explore the power of where you place your ...

The Growth Engine: Evolving Your Business, Identity, and Impact | Episode 154

10 Dec 2025

Contributed by Lukas

In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and p...

Early Support, Big Impact: A Conversation with Unity Behavioral’s Armon Aghaie | Episode 153

03 Dec 2025

Contributed by Lukas

In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, a...

An Abundant Life: How Wealth & Wellness Work Together | Episode 152

26 Nov 2025

Contributed by Lukas

Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Ga...

Thriving Holistically: Self-Care & High Performance for Entrepreneurs | Episode 151

19 Nov 2025

Contributed by Lukas

In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just ...

Becoming Whole: The Transformative Power of Self-Acceptance with Dr. Kanika Bell | Episode 150

12 Nov 2025

Contributed by Lukas

What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell...

My Story, My Stats, and Your Next Step to Wellness | Episode 149

05 Nov 2025

Contributed by Lukas

In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of c...

Aligned Energy: How Your Spine Shapes Your Well-Being with Dr. Ronnie Bolar | Episode 148

29 Oct 2025

Contributed by Lukas

In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stre...

Why Black Men Can’t Wait to Prioritize Prevention | Episode 147

22 Oct 2025

Contributed by Lukas

The recent passing of R&B legend D’Angelo at just 51 is a sobering reminder of the urgent health challenges facing Black men today. In this powe...

Hormone Health, Discipline, and the Path to Your Best Self with Greater Atlanta Women's Healthcare | Episode 146

15 Oct 2025

Contributed by Lukas

In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our ho...

From Clinic to Community: Redefining Healthcare with Dr. Akintobi & Dr. Bryant | Episode 145

08 Oct 2025

Contributed by Lukas

In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive int...

Rules for Productivity, Fuel for Joy, and Two Brave Voices | Episode 144

01 Oct 2025

Contributed by Lukas

In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I ...

Better Sleep, Better Life: Insights from Sleep Doctor Chris | Episode 143

24 Sep 2025

Contributed by Lukas

On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about ho...

Listening to Your Body: Kidney Health & Hope with Christin Cerda | Episode 142

17 Sep 2025

Contributed by Lukas

In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Ki...

Caring for You in the Chaos: Self Care with Katrina McGhee | Episode 141

10 Sep 2025

Contributed by Lukas

Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares he...

The Power of Decluttering | Episode 140

03 Sep 2025

Contributed by Lukas

Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is bre...

Behind? Or Right on Time? The Truth About Perseverance | Episode 139

27 Aug 2025

Contributed by Lukas

Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode,...

Affirmations, Meal Tips, and an Entreprenuership Transition Guide | Episode 138

20 Aug 2025

Contributed by Lukas

Focusing on the pillars of this podcast, hear three conversations focused on ways to improve your mind (affirmations), body (meal tips) and business (...

Conquer Overwhelm Through Consistency | Episode 137

13 Aug 2025

Contributed by Lukas

Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the be...

What's On Your MENTAL Meal Plan? | Episode 136

06 Aug 2025

Contributed by Lukas

Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the...

Getting Out Of The Pile + Book Review | Episode 135

27 Jul 2025

Contributed by Lukas

In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I sha...

How I Manage My Money as a Full Time Entrepreneur | Episode 134

17 Jul 2025

Contributed by Lukas

As I approach my 6th month as a full-time entrepreneur, this episode reflects on important money lessons I learned along the way. I also highlight the...

A Deeper Look At Consistency + GLP-1 Client Update | Episode 133

01 Jul 2025

Contributed by Lukas

When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistenc...

Practicing Stillness for Your Well-Being | Episode 132

23 Jun 2025

Contributed by Lukas

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting...

Body Maintenance + GLP-1s Client Update | Episode 131

04 Jun 2025

Contributed by Lukas

We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintena...

GLP-1s and Midlife Weight Care with Dr. Kudzai Dombo | Episode 130

29 May 2025

Contributed by Lukas

If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins ...

Steep Beginnings + A Quick Life Update | Episode 129

20 May 2025

Contributed by Lukas

I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I ...

Embracing Change and Falling In Love With Who You Are | Episode 128

05 May 2025

Contributed by Lukas

Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving you...

How Do You Want to Live the Rest of Your Life? with Jillian Simmons | Episode 127

24 Apr 2025

Contributed by Lukas

Jillian "JJ" Simmons is committed to helping women deepen their faith, discover their true purpose and walk boldly in the strength they’ve always ha...

Spreading The Health with Candace Hawk | Episode 126

09 Apr 2025

Contributed by Lukas

After becoming an Entrepreneur at the age of 16, Candace Hawk never looked back. From her roots as a celebrity stylist to founding her successful well...

Radio Revelations... | Episode 125

01 Apr 2025

Contributed by Lukas

This episode is a continuation of my chat with my best friend, Desirae. Here we pick up the conversation to focus on my departure from the morning sho...

Blessed Rest: Finally Letting Go | Episode 124

19 Mar 2025

Contributed by Lukas

My best friend, Desirae, joins me for a conversation about how I gained clarity through quiet time with God and nature to prepare myself for a major l...

How I Prepared Myself For Full Time Entrepreneurship | Episode 123

09 Mar 2025

Contributed by Lukas

All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in gen...

See Beneath My Smile with Simone Bailey | Episode 122

27 Feb 2025

Contributed by Lukas

Simone Bailey’s story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and ad...

Menopause In Color With Dr. Stephanie Young Moss | Episode 121

19 Feb 2025

Contributed by Lukas

Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie ...

Faith And Fitness With Shene Redden | Episode 120

16 Feb 2025

Contributed by Lukas

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing th...

Eat Your Age with Dr. Ian K. Smith | Episode 119

05 Feb 2025

Contributed by Lukas

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. I...

FUNctionally Evolved with Ruben Pereyra | Episode 118

30 Jan 2025

Contributed by Lukas

Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his...

How to Create Your Ideal Life in “One Day” with April Smith | Episode 117

22 Jan 2025

Contributed by Lukas

This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achiev...

Autism Fitness with Eric Chessen | Episode 116

15 Jan 2025

Contributed by Lukas

As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, esp...

A Succession Of Lessons For A Meaningful Life with JJ Simmons | Episode 115

09 Jan 2025

Contributed by Lukas

So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with...

Unlocking Your Inner Power with Kelliann McDonald | Episode 114

02 Jan 2025

Contributed by Lukas

There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 Y...

Adjusting To Physical Changes In Middle Age | Episode 113

19 Dec 2024

Contributed by Lukas

You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear ...

Defining Your 2025 "Feel Good" Goals | Episode 112

12 Dec 2024

Contributed by Lukas

Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a...

Success From The Sidelines With Chelsea Phillips-Tafoya | Episode 111

20 Nov 2024

Contributed by Lukas

What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Che...

From Hurt To Healed With Dr. Alduan Tartt | Episode 110

07 Nov 2024

Contributed by Lukas

Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to b...

The Connection Between Self Care And Self Worth | Episode 109

23 Oct 2024

Contributed by Lukas

In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful th...

Grow With The Flow, Love And Yoga with Darrick and Leslie Goodman | Episode 108

11 Oct 2024

Contributed by Lukas

Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing...

Life Transitions [Part Two] with Sherwin Clemons | Episode 107

25 Sep 2024

Contributed by Lukas

Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differ...

Life Transitions [Part One] With Sherwin Clemons | Episode 106

18 Sep 2024

Contributed by Lukas

Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, s...

RESETember + Facts About Kidney Disease | Episode 105

05 Sep 2024

Contributed by Lukas

In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria break...

What WERQs For You? with Haley Struxness | Episode 104

28 Aug 2024

Contributed by Lukas

Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episod...

Me Period. with Lisa Cunningham | Episode 103

22 Aug 2024

Contributed by Lukas

In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, an...

The Power Of Good Company | Episode 102

15 Aug 2024

Contributed by Lukas

Entrepreneurship isn't as glamorous as it seems but Donny Harper of Good Company Apparel runs his business with integrity, professionalism and massive...

Defining Decades | Episode 101

08 Aug 2024

Contributed by Lukas

There are special moments in life that truly define who we become. Hear Maria talk about the experiences that shaped who she is, specifically childhoo...

Quality of Life | Episode 100

01 Aug 2024

Contributed by Lukas

Maria celebrates 100 episodes of the Mind, Body & Business Podcast! Hear her discuss three "hot topics" in wellness/fitness: 1) getting started wi...

Reconnecting With Yourself | Epsiode 99

25 Jul 2024

Contributed by Lukas

Most of us can say that we've struggled with loneliness at some point in our lives. The feeling can be especially noticeable around the times of year ...

My Colonoscopy Experience + Personal Tips | Episode 98

18 Jul 2024

Contributed by Lukas

Colonoscopy is a procedure in which a doctor uses a flexible tube with a camera on one end, called a colonoscope or scope, to look inside your rectum ...

The Climate Crisis + Ways To Set Goals You Can Actually Achieve | Episode 97

03 Jul 2024

Contributed by Lukas

Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with cli...

MENtal Health Reminders + MBB Weekly Check In | Episode 96

26 Jun 2024

Contributed by Lukas

June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of co...

Transforming Your Plate [Pt. 2] and Staying "Energized" | Episode 95

20 Jun 2024

Contributed by Lukas

In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you alo...

Transforming Your Plate with Registered Dietitian Jerlyn Jones | Episode 94

12 Jun 2024

Contributed by Lukas

In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and re...

Hidden Chapters of Success with Mike Writes | Episode 93

07 Jun 2024

Contributed by Lukas

In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has en...

Transforming Helplessness To Resilience | Episode 92

29 May 2024

Contributed by Lukas

In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Exec...

How A Tiny Frog Inspired A Brand | Episode 91

22 May 2024

Contributed by Lukas

In this episode, Amina Hammond, Creator of HBCULeggings.com, joins Maria to discuss how she built a brand from the ground up using her design skills, ...

Healthy Money, Healthy Marriage REPLAY | Epsiode 90

15 May 2024

Contributed by Lukas

Revisit one of the most listened to podcast episode that features practical ways to transform your finances. From budgeting and prioritizing financial...

Gratitude, Flexibility, Money and Parenting | Episode 89

09 May 2024

Contributed by Lukas

From starting your day with a gratitude list, budgeting and even an introspective take on parenting, Maria shares insight on how you can empower your ...

Evolving With Age with Therapist Erica James | Episode 88

02 May 2024

Contributed by Lukas

Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of...

Body Talk with Dr. M.J. Collier [Part 2] Episode 87

24 Apr 2024

Contributed by Lukas

In part two of this series, Maria continues the conversation with Dr. M.J. Collier that focuses on important health check-ups, exams and tests at diff...

Body Talk with Dr. M.J. Collier [Part One] Episode 86

17 Apr 2024

Contributed by Lukas

Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by do...

Dreamers Academy Recap + Tips To Get Organized | Episode 85

11 Apr 2024

Contributed by Lukas

Here inspiring conversations from Speakers featured at the 2024 Disney Dreamers Academy and gain insight on how to de-clutter (and organize) your dail...

The Treasure You Seek with Archie L. Jones, Jr. | Episode 84

03 Apr 2024

Contributed by Lukas

Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership i...

Lessons People Learn Too Late In Life + Revisiting Self-Acceptance | Episode 83

28 Mar 2024

Contributed by Lukas

Let's be honest, none of us "really" want to live with regrets. Sadly, the things we didn't do haunt us more and more as we grow older. In this episod...

Success Tips With Judy Dupart-Harris & Chris Tucker + Strength Training Options To Help You Level Up | Episode 82

21 Mar 2024

Contributed by Lukas

From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria ...

Creating Goals That Produce Results | Episode 81

14 Mar 2024

Contributed by Lukas

The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve a...

Debunking Women's Fitness Myths | Episode 80

07 Mar 2024

Contributed by Lukas

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions a...

The Signs of Success | Episode 79

28 Feb 2024

Contributed by Lukas

Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so ma...

333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78

21 Feb 2024

Contributed by Lukas

Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and ...

What Is Your Body Trying To Telling You? | Episode 77

14 Feb 2024

Contributed by Lukas

From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stres...

MBB with the Rickey Smiley Morning Show | Epsiode 76

07 Feb 2024

Contributed by Lukas

Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout ro...