Mind In Motion
Episodes
078: Our Top Strategies for A Successful Fat Loss Phase
30 Apr 2026
Contributed by Lukas
Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it.So today, we’re talking about how to fix tha...
077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!)
23 Apr 2026
Contributed by Lukas
What does real transformation actually look like?In this episode, we're sitting down with one of our Macros and Mindset members to talk about what...
076: Hot Take: Just Because You Can, Doesn't Mean You Should
16 Apr 2026
Contributed by Lukas
Just because something fits your macros… doesn’t mean it’s actually serving you.In this episode, we’re diving into the difference between what...
075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!)
09 Apr 2026
Contributed by Lukas
Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you.We’re breaking down the things...
074: Running Mistakes That Held Us Back (And What We Do Now to Actually Improve)
02 Apr 2026
Contributed by Lukas
If running feels harder than it should… it’s probably not you.. it’s how you’re doing it.In this week’s episode, we’re breaking down the b...
073: March Q&A! Stopping Mid-Binge, Deficit Timelines, Our Fav Running Clothes, & More!
26 Mar 2026
Contributed by Lukas
March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can...
072: You Are Not A Victim: The Power of Taking Ownership
19 Mar 2026
Contributed by Lukas
If you feel stuck in your health, your habits, or your life… this episode is your wake-up call.In today’s conversation, we’re diving into the di...
071: Five Things to Do BEFORE Trying to Lose Weight
12 Mar 2026
Contributed by Lukas
Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the hab...
070: Telltale Signs You’re Not as “Advanced” at Macro Tracking as You Think
05 Mar 2026
Contributed by Lukas
Tracking macros can be an incredibly powerful tool… but only if you know how to use it well.In this episode, we’re unpacking the common mistakes w...
069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!
26 Feb 2026
Contributed by Lukas
In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fuel...
068: Why Most Women Don’t Need Another Diet... They Need This
23 Feb 2026
Contributed by Lukas
You don’t need another diet. You need to stop starting over.In this episode, we're breaking down what Macros & Mindset actually is, who it’...
067: The Donut Isn’t Going Anywhere: Escaping the Scarcity Trap
19 Feb 2026
Contributed by Lukas
The donut isn’t rare. So why do we act like it is?In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it...
066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio
12 Feb 2026
Contributed by Lukas
You’ve probably heard it before.. “Cardio kills your gains.”But is that actually true… or are most people just training without a plan?This ye...
065: Reflecting on 1 Year Postpartum & Answering Your Questions!
05 Feb 2026
Contributed by Lukas
Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that.In today’s episode, I’m sharing my full one...
064: New Year Dieting Struggles, Postpartum Cravings, How Sleep Affects Fat Loss, and More!
29 Jan 2026
Contributed by Lukas
We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothin...
063: Your Scale Obsession Is Sabotaging Your Fat Loss Goals
22 Jan 2026
Contributed by Lukas
If the number on the scale can instantly change your mood, this episode is for you.We’re talking about why the scale feels so powerful, what it actu...
062: Dieting Hacks for an Easier Fat Loss Phase
15 Jan 2026
Contributed by Lukas
Fat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be.In today’s episode, we’re breaking down simple di...
061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning Out
08 Jan 2026
Contributed by Lukas
PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this ep...
060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)
02 Jan 2026
Contributed by Lukas
The fitness industry loves trends.. but not all of them deserve to come with us into 2026. In this episode, we’re calling out the health and fitness...
059: 2026 Goal Setting: My Four Steps to A Successful Year!
25 Dec 2025
Contributed by Lukas
As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down th...
058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase?
18 Dec 2025
Contributed by Lukas
Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat ...
057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good)
11 Dec 2025
Contributed by Lukas
So many women think their biggest struggle is motivation, discipline, or finding the perfect plan… but in today’s episode, I’m breaking down the...
056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)
04 Dec 2025
Contributed by Lukas
In this episode, we sit down with M&M member Kallie, a busy (new!) mom who spent years trying everything to lose weight -programs, challenges, cut...
055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!
04 Dec 2025
Contributed by Lukas
Macro & Mindset is about to begin its NINTH round, and it's truly never been a more incredible program. We've helped hundreds of women dit...
054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!
20 Nov 2025
Contributed by Lukas
In this episode, I’m sharing the real story behind my Hyrox season - the training, mindset work, and honest moments leading into Chicago. I break do...
053: Enjoying the Holiday Season Without Losing Momentum
13 Nov 2025
Contributed by Lukas
It can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary o...
052: Couch to Confident: How to Start Running the RIGHT Way
06 Nov 2025
Contributed by Lukas
Thinking about becoming a runner but don’t know where to start? In this episode, we’re breaking down how to build confidence (and endurance) from ...
051: Q&A! Dialing In Nutrition, Our Meal Prep Routines, Navigating Injuries & More!
30 Oct 2025
Contributed by Lukas
Back at it with another monthly Q&A episode! Today we answer your top questions on all things fitness and nutrition - from how to dial in your mac...
050: How to Become a Morning Person (And ACTUALLY Follow Through)
23 Oct 2025
Contributed by Lukas
If you’ve ever said, “I want to wake up before the kids to work out,” and then found yourself hitting snooze, this episode is for you.We’re b...
049: Overcoming Cravings Without Depriving Yourself!
16 Oct 2025
Contributed by Lukas
We’ve all been there - doing great all day, then suddenly hit with a craving that feels impossible to ignore. Whether it’s something sweet after d...
048: the Diet & Fitness Myths We Believed (And What We Believe Now!)
09 Oct 2025
Contributed by Lukas
In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “...
047: Stop Letting Your Circumstances Become Your Excuses
02 Oct 2025
Contributed by Lukas
In this episode, Micheala and Vikki dive into the common trap of letting life’s circumstances hold you back from your goals. From busy schedules to ...
046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!
25 Sep 2025
Contributed by Lukas
We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impac...
045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard
18 Sep 2025
Contributed by Lukas
This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.At his heaviest, Ethan weighe...
044: Our Biggest Dieting Struggles (And How We Navigate Them!)
11 Sep 2025
Contributed by Lukas
In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restr...
043: Fit for Birth (and Beyond!) with Dr. Ashley Moody
04 Sep 2025
Contributed by Lukas
Pregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal spe...
042: August Q&A: Microdosing GLP-1s, Perimenopause Weight Fluctuations, Managing Cortisol, & More!
28 Aug 2025
Contributed by Lukas
We’re answering your top questions this month! From microdosing GLP-1s and navigating perimenopause weight fluctuations to managing cortisol and mor...
041: Making Meals Family-Friendly AND Goal-Friendly
21 Aug 2025
Contributed by Lukas
Eating for your goals doesn’t have to mean cooking separate meals for yourself and your family. In this episode, we break down simple strategies to ...
040: What It REALLY Takes to Lose the Last 5-10 Pounds
14 Aug 2025
Contributed by Lukas
The last 10 pounds are where most people stall - not because they aren’t working hard, but because the approach that got them this far won’t take ...
038: Rebuilding Myself After Baby - The Truth About My Postpartum Experience
07 Aug 2025
Contributed by Lukas
Today we’re diving into my postpartum experience—the highs, the lows, the mindset shifts, and everything in between. Let me tell you… no amount ...
038: The Mindset Distinction That's Standing In Your Way
31 Jul 2025
Contributed by Lukas
Today we're digging into a topic that might just change the way you approach your nutrition and mindset journey: the difference between restrictio...
037: Radical Ownership & Taking Control with Lindsay (Macros & Mindset Success Story!)
24 Jul 2025
Contributed by Lukas
Today’s episode is a special one because I’m sitting down with one of our amazing Macros & Mindset members, Lindsay.She’s someone who came i...
036: Fat Loss Q&A! Hunger Strategies, Cheat Meals, Cardio Recs & More!
17 Jul 2025
Contributed by Lukas
In this rapid-fire Q&A episode, we're answering your top questions around fat loss—how to manage hunger, what to do about cheat meals, how m...
035: How to Lose Weight Without Tracking Your Food
10 Jul 2025
Contributed by Lukas
Think tracking is the only way to lose weight? Think again. In this episode, I’m breaking down how to create fat loss results without logging a sing...
034: Workout Boredom & What It REALLY Takes to Get Results
03 Jul 2025
Contributed by Lukas
If you’ve ever found yourself hopping from program to program because you’re “bored,” this episode is for you. I’m diving into why boredom m...
033: How to Start Running with Mary Johnson of Lift Run Perform
26 Jun 2025
Contributed by Lukas
On today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started ru...
032: My Partner Doesn't Care About Health & Fitness. What Should I Do?
19 Jun 2025
Contributed by Lukas
In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goal...
031: How to Navigate Summer Social Events & Still Reach Your Goals
12 Jun 2025
Contributed by Lukas
There's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tri...
030: "I feel like I need to be PERFECT to lose any weight. Help!"
05 Jun 2025
Contributed by Lukas
In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feel...
029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More!
29 May 2025
Contributed by Lukas
You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimeno...
028: How I Overcame My Late-Night Snacking
22 May 2025
Contributed by Lukas
Do you struggle with being SO GOOD all day long until the evening hits? This was me, too! Luckily I've learned some things that have a big impact ...
027: Are These Common Macro Tracking Mistakes Holding You Back?
15 May 2025
Contributed by Lukas
Nothing (and I mean NOTHING!!!) is more frustrating than when you're putting in the work, but not seeing results. So many women that have been mac...
026: 5 Things to Know When Getting Started in Your Health & Fitness Journey
08 May 2025
Contributed by Lukas
Whether you're just getting started or trying to get back into the swing of things again, we've got you covered! There's so much unnecessa...
026: The Pull Up Project: MBody's First Fitness Challenge
03 May 2025
Contributed by Lukas
A quick deep dive into our first fitness challenge inside the mbody app starting on 5/5! Our 6-Week Pull-Up Challenge is designed to help you nail you...
025: The Road To Becoming Financially Fit With David Stommes
01 May 2025
Contributed by Lukas
On today's episode, Micheala brings on her husband to chat about their journey to becoming debt free. They walk us through their beliefs when it c...
024: Personal Style and Better Body Image with Stylist Maddy Mihaly
24 Apr 2025
Contributed by Lukas
Personal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, cl...
023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!
17 Apr 2025
Contributed by Lukas
We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of p...
022: Meal Prep Gadgets That Make Healthy Eating Easy!
10 Apr 2025
Contributed by Lukas
Sharing our top kitchen favorites that make our life so much easier when it comes to meal prepping and preparing for a successful week ahead!
021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More!
03 Apr 2025
Contributed by Lukas
We're back with another Q&A! In this episode we talk about postpartum dieting, Micheala's breastfeeding journey, her routines with Jax, th...
020: Why You Don't Look Like You Workout Even Though You Do
27 Mar 2025
Contributed by Lukas
If you feel like you're putting in the work but not seeing results, tune into this episode where we discuss why this might be! You'll leave to...
019: What Does It Mean to Have a Good Relationship with Food?
19 Mar 2025
Contributed by Lukas
What does it really mean to have a healthy and NORMAL relationship with food? I guess it depends on who you ask! In this episode, Micheala and Vikki s...
018: You're Wrong About Maintenance. Here's Why
13 Mar 2025
Contributed by Lukas
What even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's m...
017: Q&A! Supporting Hormones, Increasing Maintenance Calories, Losing the Last 10lbs & More!
06 Mar 2025
Contributed by Lukas
We're back with another Q&A! We plan to do these at least once a month so be sure to look out for Micheala's post on IG stories to submit ...
016: Making Excuses? Or Giving Yourself Grace? How to Tell What You Need
27 Feb 2025
Contributed by Lukas
Are you ready for a little tough love? Look, sometimes grace is absolutely warranted. A death in the family, your child going to the ER, you getting r...
015: BONUS EP: Micheala's Birth Story!
25 Feb 2025
Contributed by Lukas
On January 24th, 2025, at 8am, my life changed FOREVER. Tune in to hear my full birth story as well as an in depth postpartum update: how I'm feel...
014: Macros & Mindset Deep Dive!
24 Feb 2025
Contributed by Lukas
Let's cut to the chase! If you're on the fence about joining Macros & Mindset, you might be wondering what the program entails and what k...
013: Help! Should I Track Macros or Calories?!
20 Feb 2025
Contributed by Lukas
In today's episode, Micheala and Vikki are settling the big ol' debate of whether you should be tracking total calories or all three macronutr...
012: How Do I Get Motivated to Chase My Health & Fitness Goals?
13 Feb 2025
Contributed by Lukas
Do you struggle with motivation? You can only stick to your plan for so long until motivation fades and you find yourself throwing in the towel yet ag...
011: Lose Weight by Eating More?! Here's How
06 Feb 2025
Contributed by Lukas
One thing we wish more people understood: Taking a less aggressive approach to dieting with more flexibility leads to greater adherence which leads to...
010: How the Phases of Nutrition Changed My Life AND Results!
30 Jan 2025
Contributed by Lukas
In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is m...
009: The Dieting Mistakes Keeping You From Success
23 Jan 2025
Contributed by Lukas
There are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know...
008: Creatine 101: Everything You Need to Know!
16 Jan 2025
Contributed by Lukas
Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to s...
007: Our First Q&A! Fast Food Favs, Planned Diet Breaks, Supplements, and More!
16 Jan 2025
Contributed by Lukas
You asked.. and we've answered! In today's episode, we're breaking down your most asked questions when it comes to topics surrounding fat ...
006: Mastering Meal Prep in the New Year!
09 Jan 2025
Contributed by Lukas
We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do i...
005: The #1 Reason You Aren’t Seeing Progress
03 Jan 2025
Contributed by Lukas
Nothing feels worse than working so hard towards your goals, yet not seeing the results you desire. It's frustrating AF. Today, we're breaking down ex...
004: Meet Coach Vikki! Navigating Diet Culture
03 Jan 2025
Contributed by Lukas
Meet Coach Vikki, Micheala's assistant coach inside of Macros and Mindset (and truly her right hand with all things for mbody movement - we are soooo ...
003: Listen to This If the Scale Is Your Worst Enemy
03 Jan 2025
Contributed by Lukas
Raise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related t...
002: If I wanted to lose 20lbs in new year.. this is exactly what I would do
03 Jan 2025
Contributed by Lukas
If weight loss is a goal of yours in 2025, you're going to want to tune into this episode. Join Micheala and Vikki as they breakdown what it takes to ...
001: Meet Coach Micheala! Former Athlete, Business Owner, New Mom
03 Jan 2025
Contributed by Lukas
In the debut episode of Mind in Motion, our host Micheala kicks us off by doing a deep dive into her own health and fitness journey and shares with yo...
Welcome to Mind In Motion!
29 Dec 2024
Contributed by Lukas
Reaching your body composition goals and becoming your strongest and healthiest self doesn't have to be complicated. In fact, it's actually pretty sim...