066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio

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You’ve probably heard it before.. “Cardio kills your gains.”But is that actually true… or are most people just training without a plan?This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress.In this episode, we’re breaking down:Whether cardio really interferes with muscle growthHow to balance lifting and cardio based on your specific goalWhy hybrid training is gaining so much tractionAnd the biggest mistakes people make when trying to do bothIf you’ve ever felt stuck between wanting to build muscle and improve your conditioning, this one’s for you.MBODY APP LAUNCH WAITLIST - be the first to know when our new training app drops!!

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