Mind Muscle Project
Activity Overview
Episode publication activity over the past year
Episodes
71: Alex Fergus on Do You Have Adrenal Fatigue? Learn How Hormone & Genetic Testing Can Rebuild Your Body
09 Dec 2015
Contributed by Lukas
Alex Fergus with an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive...
70: Brent Fikowski on Why Doing More Is Making You Weaker, Learn To Trim Away The Junk And Keep The Gold In Your Program Part 2
02 Dec 2015
Contributed by Lukas
Part 2 with Brent Fikowski reflects on his most memorable and emotional regionals to date and digs into the secrets of how he develops his mindset and...
69: Brent Fikowski on Are You Good Enough? How To Overcome Self-doubt In Athletic Performance
24 Nov 2015
Contributed by Lukas
Brent Fikowski a very pale Canadian is arguably one of the most talented and deserving athletes in CrossFit. With one of the most unique training sche...
68: Commonwealth Games Gold Medalist Ben Turner on What It Takes To Win Gold In Weightlifting
18 Nov 2015
Contributed by Lukas
Ben Turner is one of Australia's most successful commonwealth games athletes. Hear the story of how a young school boy in Australia managed to find hi...
67: The Three Questions To Ask Yourself After Every Training Session - Take Away Tuesdays - Episode 3 With Brent Fikowski
16 Nov 2015
Contributed by Lukas
3 take aways to improve your training in the last edition of this 3 part series.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Qu...
66: Power Athlete HQ Tex Mcquilkin And Luke Summers Of CrossFit Football on Did You Fail Or Did You Quit? The Ultimate Method To Building Mental Toughness, Part 2
11 Nov 2015
Contributed by Lukas
In Part 2 with CrossFit Football staff we dive into training methodologies, best practices for mental toughness training and discuss the shared aspect...
65: Luke Summers And Tex Mcquilkin Of CrossFit Football - Get Big, Strong And Fast Or Die Tryin'
04 Nov 2015
Contributed by Lukas
Tex and Luke are Power Athlete HQ programming and athletic gurus. Power Athlete is an organisation dedicated to building bigger faster and more powerf...
59: Search 4 Hurt Founder Matt Murphy on How One Small Idea Created A Massive Fitness Media Revolution
07 Oct 2015
Contributed by Lukas
Founder of the TV show Search 4 Hurt Matt Murphy runs us through the exciting life that he started 3 years ago after he started the TV show. He shares...
58: Lach & Raph - Six Lessons On Starting A Business In The Fitness Industry
30 Sep 2015
Contributed by Lukas
This episode details the lessons we have learned so far into our 2 years of opening a CrossFit affiliate. We also discuss the future of the fitness in...
56: Shannon Brenton - The Athlete's Guide To Supplements, Part 2
16 Sep 2015
Contributed by Lukas
In part 2 Shannon reveals all when it comes to competing as a competitive athlete. PEDs, supplements and nutrition are all topics that get discussed d...
55: Shannon Brenton - The Real Truth The Fitness Industry Refuses To Tell You, Part 1
09 Sep 2015
Contributed by Lukas
Shannon Brenton from episode 1 dives into how to create the best body and life you've always wanted in the mammoth 2 part episode.Our episode sponsors...
54: Lachlan Walker & Tyson Edwards on How Mastering Your Bodyweight Can Add Kilos To Your Barbell, The Missing Discipline Of Gymnastics Strength Training
02 Sep 2015
Contributed by Lukas
Lachlan and Tyson both have journeyed into the world of gymnastics at a very late age but pursue the art of body weight strength everyday and capture ...
53: Jayce Love-Attard - F45 World Champion, Navy Clearance Diver Trainee & Mindful Eater
26 Aug 2015
Contributed by Lukas
Jayce Love-attard has a holisitc approach to fitness which finds him at the top of the F45 world. How does this super human train and eat and what doe...
52: Drew And Ben Slater - If You Died Tomorrow, What Would People Say About You? Create A Life Worth Living
19 Aug 2015
Contributed by Lukas
Drew and Ben Slater have a unique journey and a powerful worthy ideal. Here how they re shaped their life, self educated and now help others to do the...
51: James Garland - The Fitness Industry: How To Build A Successful Career As A Personal Trainer, Strength Coach & Mentor
12 Aug 2015
Contributed by Lukas
Young entrepreneur James Garland is a strength coach who specialises with MMA fighters and has interned at Cressey Performance in Boston.James also ru...
51: Tim Bransdon on How To Run Faster And More Easily Without Running & Fix Your Weak Feet
05 Aug 2015
Contributed by Lukas
Tim is a qualified podiatrist and running aficionado who is on a mission to help all CrossFitters run better and halve their metcons. He is the founde...
48: Scott Reynolds on How To Get Super-human Endurance With Altitude Training
29 Jul 2015
Contributed by Lukas
Scott is the owner of Peak Altitude Training. He is an established fitness trainer who specialises in altitude/hypoxic training. Hear him discuss the ...
47: Andrew Pap - Ordinary To Extraordinary, How To Run 250km, Deadlift 240kg And Hold Down A Full Time Job
22 Jul 2015
Contributed by Lukas
Andrew Papadopolus owner of BattleFit Australia was once a simple outdoor trainer from the Central coast. After starring on the tv series 'Search4Hurt...
46: Dean Mckillop on How To Eat Anything, Perform Maximally & Have 4 Percent Body Fat, Flexible Dieting
15 Jul 2015
Contributed by Lukas
Dean has competed in an IFBB competition, the highest level of bodybuilding, has a bachelor in human movement and runs multiple Nutrition Warehouses a...
45: Elite Gymnast Lauren Hannaford - 7 Hour Training Days, 6 Minute Handstands & Extreme Discipline
08 Jul 2015
Contributed by Lukas
Loz Hannaford has been training gymnastics for over 20 years. She joined gymnastics before she could walk and now spreads her training methodoligies i...
43: Pacific Regionals Champion Khan Porter on What It Really Takes To Be The Best
24 Jun 2015
Contributed by Lukas
Khan Porter is a GRID league athlete and recently just one the Pacific Regionals with a last minute sweep to steal first place. He spends his days on ...
42: Young Entrepreneur Libby Babet on Building An Online Fitness Business Through Instagram
17 Jun 2015
Contributed by Lukas
Libby Babet owner of Agoga fitness, Chief protein bars and BottomsUp Fitness shares her philosophies on training and how she utilises social media pri...
40: Sharon Longridge - Rewire Your Brain For Success & Optimum Performance
03 Jun 2015
Contributed by Lukas
We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, perform better and get the most o...
37: Nick Papastamatis on How To Diagnose, Mobilise & Stabilise To Cure Your Pain
13 May 2015
Contributed by Lukas
Nick 'Tomatoes' P is a co owner of Balance Health and Performance. We discuss the myths surrounding chiropractora and where they come from, how to pro...
35: Alexa Towersey - Aesthetics Or Athletics, Why CrossFit Lacks Purpose & Which Program And Nutrition Is Right For You
29 Apr 2015
Contributed by Lukas
Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aes...
33: Andrew Lauterstein - Multiple Olympic Medalist To CrossFit Regional Athlete, The Pool Vs The Barbell
15 Apr 2015
Contributed by Lukas
Andrew Lauterstein olmypic bronze and silver medalist in the pool talks about his Olmypic and Commonwelath Games experinces.He tells stories of extrem...
26: Kalvin Smith - Russian Special Forces Training, Recovery Hacks & Fear Control
11 Mar 2015
Contributed by Lukas
Kalvin Smith joins the MMP to talk about how he trains people to overcome their fear with Russian special forces training methods.See omnystudio.com/l...
21: Marcus Bondi - Guinness World Record Holder, King Of Bondi & Raw Food Advocate
18 Feb 2015
Contributed by Lukas
The world famous Marcus Bondi talks the Project through the training methods he uses to reach the highest level of bodyweight strengths at the age of ...
18: Alan La - Founder Of Invincibles Worldwide, Motivational Speaker And Entrepreneur
27 Jan 2015
Contributed by Lukas
Alan from Invicibles Worldwide is a modern day Bruce Lee. Alan trains his mind and body everyday to create peak performance in his life and to inspir...
17: Ash McMillan - Key Principles Of Sports Supplementation & Nutrition
14 Jan 2015
Contributed by Lukas
Ash 'MC' McMillan a nutritionist and 10 year veteran in the supplement industry shares his secrets and principles about the ins and outs of the sports...
15: Christian D'Astoli on Growing A SuccessFul CrossFit Business & Brand, Balancing The Athlete Vs Business Mind
24 Dec 2014
Contributed by Lukas
One of the original co-founders of CrossFit Athletic, Christian speaks openly with the MMP about his ups and downs as a CrossFit gym owner. Arguably ...
12: Chad Mackay On Individual Programming, CrossFit Active's Journey & Competitive Plans For 2015
06 Dec 2014
Contributed by Lukas
The MMP sits down with Australia's most loved, most talented and most impressionable CrossFit personality, Chad Mackay.The boys dig into what has brou...
8: David Celermajer - World Leading Heart Doctor On Athletics, Nutrition, Drugs & Heart Health.
06 Nov 2014
Contributed by Lukas
David Celermajer is one of the most fascinating men in medicine today. David's intensive research on the heart which has been his focus for his whole ...
7: James 'OPT' Fitzgerald on Programming Truths, CrossFit's Evolution, Athletic Fulfilment & Nutrition For Athletes
29 Oct 2014
Contributed by Lukas
James founder of OPEX (formerly OPT) joins the MMP in a once in a lifetime podcast. Having only a short stop in Australia James opens up about his 200...
2: Jon North - Coffee, Weightlifting And Philosophy
27 Oct 2014
Contributed by Lukas
American 105 Weightlifter Jon North and bar slamming pioneer talks about his 'balck sheep' lifestyle, slamming coffee and crushing training. Get into ...