Mind Muscle Project

251: Julien Pineau on How Cyclical Breathing Can Clear Lactate Faster, Improve Endurance And Keep Breathing Steady

31 Dec 2017

Contributed by Lukas

We had to go big by kicking 2018 off with a podcast favourite Julien Pineau. Just when you thought you knew everything this guy has ever taught think ...

250: Every Supplement We Have Ever Taken For Performance - The After Show

27 Dec 2017

Contributed by Lukas

This week we review over 20+ different supplements we have taken over the last 5 years since starting CrossFit. The list is long and we go over why we...

249: Craig Ballantyne - The Last Morning Routine You'll Ever Need For High Performance

24 Dec 2017

Contributed by Lukas

Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years s...

247: Rob Downton - Raw Strength And Conditioning Founder on Coaching And Programming

17 Dec 2017

Contributed by Lukas

This week we finally interview the long requested and long anticipated coach of Brent Fikowski, Big Red of Raw Strength and Conditioning. We talk abou...

243: Al Romero on Why Less Makes You Stronger And How To Be Your Strongest Lifting Twice Per Week

03 Dec 2017

Contributed by Lukas

Al Romero join us this week to share his incredible battle with back pain and how he has used powerlifting to overcome it. Stronger than he has ever b...

241: Neghar Fonooni on Why Being Leaner Leads To More Unhappiness

26 Nov 2017

Contributed by Lukas

This week we sit down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, N...

239: Dean Mckillop on The Real Power Of Carbohydrates

19 Nov 2017

Contributed by Lukas

Dean joins us again after nearly 2 years. Dean's first episode with us still remains one of the most popular and talked about shows of all time. Here ...

238: How To Properly Use Tempo In Your Training And Recovery Tips For Power Sports - The After Show

15 Nov 2017

Contributed by Lukas

This week we discuss a listener question around using tempo training properly and how to recover in training between your sets for power training. Als...

237: Aja Barto - "You're Too Tall For CrossFit", How To Overcome Your Own Self-doubt

12 Nov 2017

Contributed by Lukas

3x CrossFit Games individual athlete tells us how he overcame his height restrictions and how he evolved a program which allowed him to qualify for th...

235: Kristi Eramo - CrossFit Girl Meets The Strongest Gym In The World Westside Barbell

05 Nov 2017

Contributed by Lukas

This week we chat with 2x CrossFit Games athlete Kristi Eramo. Kristi captured our attention after she released videos of her training at the insanely...

233: James Newbury - Float Tanks, Breath Training And Self-belief

29 Oct 2017

Contributed by Lukas

One of Australia's best and fastest rising stars James Newbury joins us this week. Newbury one the 2017 Pacific region and is on team Pacific for the ...

231: Allison Brager on Your Ultimate Guide To Perfect Sleep

22 Oct 2017

Contributed by Lukas

Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about cr...

229 : Pat Vellner on How A Full-time Student Won Two Podiums In 2 Years

15 Oct 2017

Contributed by Lukas

Patrick Vellner joins us to answer all the questions as of the recent CrossFit Drug testing controversy. Before we dive in we also understand how he m...

228: SARMs, The CrossFit Steroid And Why Curve Treadmills Don't Work - The After Show 59 With Tim Bransdon

11 Oct 2017

Contributed by Lukas

We wanted to take 20 minutes to give you everything you need to know about SARMs. This is the performance enhancing drugs Ricky Garard was taking. We ...

227: Nick Fowler - Learn Your Athlete Type And How To Train It Properly

08 Oct 2017

Contributed by Lukas

This episode is guaranteed to have you busting out the notepad. Nick Fowler head of Strength and Conditioning at Brute Strength and mastermind behind ...

226: Steroids In CrossFit... How Dirty Is The Sport Of Fitness? - The After Show

03 Oct 2017

Contributed by Lukas

With the recent news of 3rd place finisher Ricky Garard testing positive for Performance Enhancing Drugs we are left in the wake of the most interesti...

158: Sam Dancer - The Strongest Man In CrossFit

30 Sep 2017

Contributed by Lukas

CrossFit Games individual and teams competitor Sam Dancer goes deep with us for 2 hours. We talk about his experiences in powerlifting, bodybuilding a...

156: Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works

17 Sep 2017

Contributed by Lukas

Jim Wendler is the founder and creator of the world famous 5/3/1. jim has written multiple books on the protocol and has been used by hundred of thous...

154: Tex Mcquilkin on Why The Warm Up Is The Biggest Difference Between Great And Average Athletes

03 Sep 2017

Contributed by Lukas

Tex from Power Athlete joins us live in person to chat about the art of warming up. We cover what you're doing wrong and how it effects the outcome of...

153: Tom Bilella on How To Build A Body Which Properly Absorbs Nutrients

27 Aug 2017

Contributed by Lukas

Tom Bilella has worked with over 90 000 clients. From 2009-10 he worked as the head nutritionist for NFL team The New York Jets. Now Tom works full ti...

What Poor Sleep Is Doing To Your Performance, Body Fat And Mood - The After Show Ep 52

23 Aug 2017

Contributed by Lukas

This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones...

152: Mike Lee on How You Can Use Functional Bodybuilding To Eliminate Your Weaknesses

20 Aug 2017

Contributed by Lukas

Mike lee is Head Coach and Programmer at Opex Fitness. Right hand man to James Fitzgerald, coach to Marcus Filly and brain child behind Functional Bod...

Our Top 5 Online CrossFit Programs And How To Find The One For You - The After Show 51

16 Aug 2017

Contributed by Lukas

A combine decade of CrossFitting has had us churn through nearly 15 programs together. We review each one and help you figure out which one is best fo...

151: Brent Fikowski on How He Became The Second Fittest Man Alive

12 Aug 2017

Contributed by Lukas

Brent recaps his 2017 CrossFit Games event by event. Sprinkled in between are discussions about his own training and preparation as well as his recove...

150: Logan Gelbrich on Are The Goals You're Chasing Making You Miserable, How To Know And What To Do About It

06 Aug 2017

Contributed by Lukas

Deuce gym founder and master philosopher Logan Gelbrich will radically change the way you view your own goals and the path you are on. Logan is along ...

How To Get Results And Not Count Your Macros, Elite Nutrition Habits & Mushroom Coffee - The After Show 48

25 Jul 2017

Contributed by Lukas

Sometimes it's not about the science but instead the simple routines and habits you can use to optimise your results. So what are the nutrition based ...

148: Dr Sean Pastuch - Accessory Work 101, How Organise And Execute Exercises For Your Best Results

23 Jul 2017

Contributed by Lukas

Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes ...

147: Brian Mackenzie And Rob Wilson - The Unfair Advantage and Tools For Mastering Your Breath

16 Jul 2017

Contributed by Lukas

Raph is joined by Power Speed Endurance team Brian and Rob to talk about breathing and performance. The breath is a powerful tool which only a few mas...

The 3 Conditioning Mistakes Elite Athletes Never Make - The After Show 46

12 Jul 2017

Contributed by Lukas

Endurance, aerobic fitness, conditioning whatever you want to call it. Yours has either stagnated or regressed. But Why? It's likely your making some ...

146: Kyle Ruth on New Energy Systems And Strength Protocol Training

09 Jul 2017

Contributed by Lukas

Coach Kyle Ruth from Training Think Tank breaks down the new innovative methods he is using to get amazing results with his athletes. Also hear about ...

145: Travis Mayer on How To Turn Failure Into Motivation

02 Jul 2017

Contributed by Lukas

4x CrossFit Games Athlete Travis Mayer breaks his unofficial silence to go deep with the boys. Hear the details of how he has fought back from the mos...

How The Concept Of Minimalism Can Dramatically Improve All Aspects Of Your Training - The After Show Ep 44

28 Jun 2017

Contributed by Lukas

Have you heard of Minimalism? This new concept tackles psychological limitations and sets us upto succeed beyond where we are now.See omnystudio.com/l...

197: Mike Guadango on How To Get Stronger Without Lifting Weights

25 Jun 2017

Contributed by Lukas

Mike is the owner of Freak Strength and boasts one of the greatest resumes of professional athletes. As one of the most well respected strength coache...

195: Dave Spitz on The Best And Worst Program For Olympic Weightlifting - The California Strength Story

18 Jun 2017

Contributed by Lukas

If you have ever watched a weightlifting video on youtube you have 100% watched a Cal Strength video. Meet the creator behind the biggest weightliftin...

191: Rod Cooper on The Mobility Restrictions You Aren't Fixing And How To Correct Them

04 Jun 2017

Contributed by Lukas

The boys chat to movement and mobility expert Rod Cooper founder of The Movement Collective. They talk of how Rob developed his training methodology f...

189: Chris Spealler on The Simple Truths About Getting Strong And Becoming Mentally Tough

28 May 2017

Contributed by Lukas

No athlete is more iconic and inspirational than Unofficial Hall of Famer Chris Spealler. The boys sit down and chat with this legend to see what he d...

185: Max El-Hag Of Training Think Tank - The Difference Between Good And Great Athletes

14 May 2017

Contributed by Lukas

Max joins the crew for round 2 to dive deep into the world of competition, programming and athletic greatness. This episode covers multiple topics fro...

184: How To Build Muscle With CrossFit - The After Show

10 May 2017

Contributed by Lukas

People always ask us. "can you build muscle and do CrossFit?". We look at the science and weigh it up against everything we have tried and tested ours...

183: Tyler Minton - The 3 Most Essential Supplements, Extreme Weight Cutting & Fixes For Low Testosterone

07 May 2017

Contributed by Lukas

Tyler Minton is a nutritionist and weight cut specialist for MMA athletes. His most notable client being former middle weight camp Chris Weidman. We d...

182: The Truth About Ketogenic Diets - The After Show

03 May 2017

Contributed by Lukas

We use science to uncover the most common 8 claims of high fat ketogenic diets.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Que...

180: The 5 Habits Of Elite Athletes - The After Show

26 Apr 2017

Contributed by Lukas

We review some of the podcasts most elite guests. What are the qualities and habits which make them great? We dive in.Our episode sponsors - https://t...

179: Paleo God-father Robb Wolf on Why We Need To Eat More And Move Less - Interview 135

23 Apr 2017

Contributed by Lukas

Robb is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history. Today he joins the boys to talk about 'Wired to Eat'. H...

177: Mike Mcgoldrick on How To Balance Your Career And Athletics - Interview 134

16 Apr 2017

Contributed by Lukas

Mike is a former individual CrossFit games athlete, former host of barbell shrugged and now apart of the coaching team with Training Think Tank. Mike ...

175: Lucas Parker on Creating The Perfect Morning Routine, Warm Up And Mental State - Interview 133

09 Apr 2017

Contributed by Lukas

Lucas 'The Beard' Parker has finally made it onto the MMP. The boys were stoked to have him on and asked him some very intricate questions. A lot of t...

173: Marcus Filly - Functional Bodybuilding & Individualised Nutrition - Interview 132

01 Apr 2017

Contributed by Lukas

Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast.Here about how he has rebui...

170: Julien Pineu on When Training No Longer Becomes Enjoyable And What You Need To Do To Fix It Part 2 - Interview 130

19 Mar 2017

Contributed by Lukas

Part 2 is a deep dive. Take notes on everything from training through injuries, mindset and how to live a life free of hate.Our episode sponsors - htt...

167: Julien Pineau - The One Muscle You Can't Build And Is Causing All Your Dysfunction Part 1 - Interview 129

12 Mar 2017

Contributed by Lukas

Julien Pineau from StrongFit is back! But this time it is different. New discoveries and ideas about training have been dwelling and now fresh off a 1...

165: Founder Aaron Hinde on The Incredible Underdog Story Of Life Aid (Fit Aid) Beverage Co. - Interview 128

05 Mar 2017

Contributed by Lukas

Aaron Hinde good friend of the podcast shares the insights and failures into what has led him to build a massive multi million dollar beverage company...

163: Jon North on Rising From The Dead & Returning To Weightlifting Round 2 - Interview 127

26 Feb 2017

Contributed by Lukas

Jon North one of USA's most infamous weightlifters recently died from a cardiac arrest. Minutes later he was revived and returned to life. Taking no b...

161: Nate Helming on Is Running The Ultimate Conditioning Tool? How To Program And Coach The Art Of Running - Interview 126

18 Feb 2017

Contributed by Lukas

Nate Helming is one of the head coaches at CrossFit San Francisco. He shares some early day CrossFit nightmare stories and how he over came them. Here...

159: Dr John Demartini - The No Bulls*** Approach To Personal Development - Interview 125

11 Feb 2017

Contributed by Lukas

Dr John Demartini is an international best selling author and human development expert. This is an experience we will treasure forever as podcasters. ...

157: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep

05 Feb 2017

Contributed by Lukas

@Jujimufu aka Jon Call is the instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet Jon recounts wit...

153: Noah Ohlsen on Becoming Strong, Insta-fame And Changing Coaches

22 Jan 2017

Contributed by Lukas

Noah Ohlsen 3x CrossFit Games athlete shares in depth his journey in CrossFit. Having won so many major competitions including The Abu-Dabi Championsh...

147: Matt Fitzgerald on The Science Of Developing Mental Toughness

01 Jan 2017

Contributed by Lukas

Is your mental games weak? Matt is a best-selling endurance training author. His book 'How Bad Do You Want It' is the topic of discussion as Raph and ...

145: The Best And Worse Purchases Under $200 In 2016 With Lach And Raph - The After Show Ep 18

28 Dec 2016

Contributed by Lukas

Need we say any more? With just a handful of cash hear about how you can maximise your value in 2017 with these mistakes and gems from 2016.Our episod...

144: Jarett Perelmutter & Jason Khalipa on How You Can Change Your Life By Reading These Books

24 Dec 2016

Contributed by Lukas

JP from Brick CrossFit and a brief Jason Khalipa teach the boys about how they have grown successful business empires whilst still being amazing athle...

142: John Welbourn on The Truth About 'Grass-fed' Meat And Getting Jacked Part 2

18 Dec 2016

Contributed by Lukas

John and the Power athlete crew in part 2 discuss massive issues in the meat industry, gun community and getting swole.Our episode sponsors - https://...

140: John Welbourn - 10 Years In The NFL, Creating Powerful Athletes And Being A Real Man Part 1

11 Dec 2016

Contributed by Lukas

John Welbourne is the owner and founder of Power Athlete and played in the NFL for 10 years. He specialises in turning weak athletes into powerful mac...

138: Jason Phillips on How To Change And Optimise Your Hormones With Nutrition And Curing Adrenal Fatigue

04 Dec 2016

Contributed by Lukas

Jason Phillips is the nutritional mind behind many of the top CF Games athletes and also has founded Mission Six nutrition. He helps athletes optimise...

137: Mat Fraser CrossFIt Games Champion on Becoming The Fittest On Earth, Part 2

27 Nov 2016

Contributed by Lukas

An epic second part with the 2016 CrossFit Games Champion Mat Fraser.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on ...

134: Jacob Tsypkin Of TZ Strength on Programming To Build Your Endurance And Aerobic Capacity

20 Nov 2016

Contributed by Lukas

Jacob Tsypkin owner and operator of TZ Strength and also works out of Juggernaut Training Systems HQ in the OC in LA. This is packed full of informati...

132: Dr Andy Galpin - Are You A Fast Or Slow Twitch Athlete And How To Train Properly, Part 2

13 Nov 2016

Contributed by Lukas

Dr Andy Galpin Part 2 finishes off this epic podcast with so much knowledge on how to train properly from a pure scientific stand point covering every...

130: Dr Andy Galpin on Proper Nutrition And Training For Muscle Growth And Recovery Part 1

06 Nov 2016

Contributed by Lukas

Everything muscle science with one of the smartest and sharpest minds in muscle physiology Dr Andy Galpin. Not only does Andy know everything about mu...

129: 4 Lessons To Improve Your Training By 5% - The After Show

01 Nov 2016

Contributed by Lukas

This week we hit it hard and fast with informations and learnings in the last 5 years of training that you can implement to improve your own fitness a...

128: Mat Fraser - The Fittest Man On Earth Mat Fraser

30 Oct 2016

Contributed by Lukas

Mat Fraser the 2016 CrossFit games champion sits down for his longest interview to date. What special secrets does he share? Find out.Our episode spon...

126: Jami Tikkanen on Can You Build The Perfect Program? With Europe's Master Programmer

22 Oct 2016

Contributed by Lukas

Jami Tikkanen after a much much awaited time is finally on the podcast. The depth of Jami's knowledge can only be found in a podcast as it is seemingl...

124: Training Think Tank Coaches Brannen Dorman & Kyle Ruth on Why You Can't Make Progress In Your Training And What Is Really Holding You Back

16 Oct 2016

Contributed by Lukas

Brannen and Kyle sit down in a long round table discussion to cover every aspect of an athlete and their progression. We talk in season and off season...

122: Ryan Fisher on From Stealing Food And Sleeping On Couches To A Thriving Gym With 200 Members. The Ultimate Journey

09 Oct 2016

Contributed by Lukas

The controversial athlete Ryan Fisher comes on this show to share all and his crazy journey through CrossFit of being stupid broke to battling to buil...

120: Kenny Kane - The Simple Key To Endless Personal Growth & Leadership - Part 2

02 Oct 2016

Contributed by Lukas

In the second part of this epic with CFLA owner Kenny Kane we discover what personal habits and patterns of a successful leader are. Kenny reveals his...

118: Owner Of CFLA Kenny Kane on How To Use The Power Of Positivity In Every Aspect Of Life

25 Sep 2016

Contributed by Lukas

It's hard to describe the emotional roller coaster that was this podcast. No one is more honest and open than the amazing Kenny Kane. Take your time a...

116: Julien Pineau on Visualisation For Athletic Development And Competitive Success - Part 2

18 Sep 2016

Contributed by Lukas

In the second part with Julien we explore the final concepts of using strongman methodologies to reduce weaknesses and deficiencies. We then take a de...

114: Julien Pineau on How To Increase Your Pain Threshold And Find Comfort In Suffering Part 1

11 Sep 2016

Contributed by Lukas

Julien is the owner and founder of StrongFit, a small gym and training methodology that increases athletes strength using strongman techniques and equ...

112: James OPT Fitzgerald on What You Can Learn About 17 Years Of Program Design

04 Sep 2016

Contributed by Lukas

We bring back on episode 8 guest James Fitzgerald whilst on our road trip in LA. OPEX founder James empties the well of knowledge on programming for a...

110: Barbell Shrugged on What Success Can Teach You About Yourself Part 2

28 Aug 2016

Contributed by Lukas

We finish of this epic 2 part podcast with Barbell Shrugged reflecting on all their life lessons. How they had to fail multiple times to be successful...

108: Barbell Shrugged - Your Formula For Ultimate Personal Happiness Part 1

21 Aug 2016

Contributed by Lukas

Part 1 with the creators of Barbell Shrugged, Mike Bledsoe and Doug Larson. We discuss how they built a dynasty and legacy offline and took it online ...

107: Brian Mackenzie - Breath Training To Calm The Mind, Control Fear And Elevate Performance

14 Aug 2016

Contributed by Lukas

Brian Mackenzie has done it all when it comes to increasing athletic performance through endurance methodologies. Formerly of CrossFit Endurance and n...

106: Dan Pope on The Science Of Shoulders And Why Certain People Are Always In Pain

07 Aug 2016

Contributed by Lukas

Dr. Dan Pope is a Physical Therapist, CrossFitter and part of the elite coaching staff at Power Monkey Fitness Camp. Dan understands shoulders like no...

105: Brent Fikowski 4th Place 2016 CrossFit Games Finisher on Entering The Flow State

03 Aug 2016

Contributed by Lukas

Brent is 1 week post rookie debut at the CrossFit games and he shares his thoughts and training that led him to a just 2 points off the podium. We tal...

104: The Wodcast Podcast - Growing Up & The Future Of Podcasting Part 2

31 Jul 2016

Contributed by Lukas

In Part 2 with Armen and Scott of The Wodcast podcast we look to the future to see how the podcast has grown and where it is heading next as well as r...

103: The WodCast Podcast - The Untold Story Of The Original Functional Fitness Podcast Part 1

23 Jul 2016

Contributed by Lukas

4 years old and still going strong The Wodcast Podcast with hosts Armen and Scott join The MMP to talk everything CrossFit and how they evolved from a...

102: How Changing Your Self Identity Can Lead To A 7 Figure Fitness Empire And Olympic Gold Medals With Mark Ottobre

16 Jul 2016

Contributed by Lukas

Mark Ottobre is one of Melbourne Australia's most successful fitness entrepreneurs, bodybuilding coaches and mindset athletes.Mark understands deeply ...

101: Dr JB on How Poor Hydration And Supplementation Is Ruining You Performance And How To Hydrate Optimally

10 Jul 2016

Contributed by Lukas

Dr. JB is a nutritional scientist who easily dissects and distils our most difficult questions on nutrition. Everything from athlete supplementation t...

99: Erik Lau Kelner From Weightlifting 101 on Coaching Barbell Mastery

26 Jun 2016

Contributed by Lukas

Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programmi...

97: Sean And Jeremy From Performance Care Rx on How To Immediately Bulletproof Your Shoulders And Get More Pull Ups

12 Jun 2016

Contributed by Lukas

Human movement experts Jeremy and Sean understand deeply the common injuries and imbalances caused by most functional movements in weightlifting and g...

96: Brent Fikowski - The Art Of Overcoming Defeat

05 Jun 2016

Contributed by Lukas

The winner of the West regional and CrossFit Games rookie Brent 'The Professor' Fikowski joins us to discuss how he has evolved into the greatest vers...

95: Gym Jones Chief Executor Rob Macdonald - The 5 Laws Of Training To Live By

28 May 2016

Contributed by Lukas

Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his majo...

94: Nick Papastamatis And Ev Dalecki on Why CrossFit Will Never Be Safe And What Needs To Change

22 May 2016

Contributed by Lukas

This week we have a panel of guests Ev Dalecki from Dalecki Strength and Nick from Balance Health and Performance. In this episode we reflect on the s...

91: Kyle Ruth - The Art Of Online Athletic Performance Coaching

01 May 2016

Contributed by Lukas

Kyle Ruth is a multiple times regionals individual and head coach at The Training Think Tank. We discuss how Kyle has battled with injury and still ma...

90: WBFF World Champion Hattie Boydle - The Podcast Every Woman Needs To Hear

24 Apr 2016

Contributed by Lukas

Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with foo...

89: Christmas Abbott on How To Step Out Of Your Comfort Zone In Business And Life

17 Apr 2016

Contributed by Lukas

Christmas Abbott is an inspiration to women and men around the world. A face of beauty and a world famous physique is only the tip of the iceberg for ...

85: Tommy Hackenbruck on Learning From Failure & Finding What Motivates You

20 Mar 2016

Contributed by Lukas

In this in-depth podcast with CrossFit Games Legend Tommy Hackenbruck we dive deep into the depths of his greatest failures and what he has learnt fro...

84: Tony Gentilcore on Creating The Perfect Warm Up And Debunking Mobility Myths

13 Mar 2016

Contributed by Lukas

Tony Gentilcore was one of the founders of the ultimate performance centre Cressey Performance. Tony has worked with professional athletes, everyday p...

83: Matt Swift on How The Zone Diet Became A Weapon Of Performance - Part 2

06 Mar 2016

Contributed by Lukas

In this episode with Matt we pick up in part 2 to talk about performance nutrition. Specifically the Zone Diet and why Matt believes it is such a powe...

82: CrossFit Games Masters Champion Matt Swift - The One Defining Moment To Becoming A Real Coach

28 Feb 2016

Contributed by Lukas

Matt Swift has run his affiliate for 10 years and shares his wisdom and lessons he has accumulated over the years. Matt also is a top athlete in Cross...

81: Layne Norton on Have You Ruined Your Metabolism? Uncovering The Myths Of Dieting With Evidence Based Nutrition

21 Feb 2016

Contributed by Lukas

Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover ...

78: Max El-Hag - Mental Toughness Is A Myth. How To Truly Understand Your Mental Limits And Train Them To Not Exist

31 Jan 2016

Contributed by Lukas

Max El-Hag is the founder of Training Think Tank. He is the industries best kept secret and has one of the most in depth insights into training we hav...

76: Tim Bransdon - Ending Knee, Hip And Low Back Pain By Strengthening The Feet, Round 2

16 Jan 2016

Contributed by Lukas

Tim is the founder of the hugely popular program 'STRONGFEET' and is the founder of The Running Lab. In our second podcast with Tim we look more deepl...

75: Trainer Luke Istomin - Squats, Deadlifts And Double Days, The Simple Secrets To Wolverine's Physique

10 Jan 2016

Contributed by Lukas

Luke Istomin is a celebrity trainer bringing his simple methods of strength conditioning to the film industry. Here how he breaks down their training,...

74: CF Games Champ James Fitzgerald on How To Optimise Your Food Choice For Mental Acuity

03 Jan 2016

Contributed by Lukas

Episode 8 with James Fitzgerald remastered to bring you a discussion of the most deep sections of wisdom. Hear how we dissect and use the gems of this...

73: Sydney Roosters Sport Scientist PIerre Austruy on Redefining NRL Strength And Conditioning Practices

23 Dec 2015

Contributed by Lukas

What does it take to be a professional athlete. What does nutrition, recovery and training look like in and out of season? We ask the important questi...