Mind Over Macros
Episodes
The Power of Judgements
20 Apr 2020
Contributed by Lukas
THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!In this episode, Mike discusses the power of judgements. What are we really doing whe...
What Do You Need to Let Go Of?
16 Apr 2020
Contributed by Lukas
In this episode, Mike discusses the new norm that has been created with quarantine and lockdown. This episode will help you gain perspective as to wha...
Fix My Diet Series - Corinna
12 Apr 2020
Contributed by Lukas
In episode four of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand th...
Lessons from #75Hard & Neurotyping with JK McLeod
10 Apr 2020
Contributed by Lukas
In this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurot...
Fix My Diet Series - Jody
07 Apr 2020
Contributed by Lukas
In episode three of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand t...
The Psychology & Physiology Relationship
04 Apr 2020
Contributed by Lukas
In this episode, Mike discusses the intertwined relationship between our psychology/mindset and our physiology. This is an important episode to unders...
Fix My Diet Series - Linda
02 Apr 2020
Contributed by Lukas
In episode two of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the...
Fix My Diet Series - Holly
31 Mar 2020
Contributed by Lukas
In episode one of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the...
BONUS: Gym Owner Survival Blueprint with Justin Devonshire
28 Mar 2020
Contributed by Lukas
In this episode, Mike is joined by Justin Devonshire who owns 4 gyms in the UK and mentors other gym owners. Justin is having a lot of success right n...
Pain Free Movement with Karon 'Coach Kronic' Hawkins
26 Mar 2020
Contributed by Lukas
In this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss...
Excuse or Opportunity
24 Mar 2020
Contributed by Lukas
In this episode, Mike talks about the mindset of making it through quarantine. Many people will use this as an excuse.. here's how to not be one ...
One Day at a Time
21 Mar 2020
Contributed by Lukas
In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psyc...
Back to Basics with Aram Gregorian
18 Mar 2020
Contributed by Lukas
In this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a ...
The Truth About CBD with Joe Sheehey of Cured Nutrition
16 Mar 2020
Contributed by Lukas
In this episode, Mike is joined by Joe Sheehey, the owner of Cured Nutrition to talk about CBD. Joe shares his story from nearly taking his own life t...
The Psychology of Coronavirus with Dr. Kasey Jo Orvidas
13 Mar 2020
Contributed by Lukas
In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss the psychology behind the coronavirus. Why do we act irrationally in times of fear, ...
Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2
11 Mar 2020
Contributed by Lukas
In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, ...
Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando
08 Mar 2020
Contributed by Lukas
In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. ...
Fear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1
06 Mar 2020
Contributed by Lukas
In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to m...
Self Experimentation in Nutrition
02 Mar 2020
Contributed by Lukas
In this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good...
Lessons from One Year of Bulking
27 Feb 2020
Contributed by Lukas
Don't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!!Click h...
The Mindset of an Athlete with Cassidy Dickson
24 Feb 2020
Contributed by Lukas
In this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level ...
Nutrition Education with Jimmy Nutrition
21 Feb 2020
Contributed by Lukas
In this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created his own high school curriculum f...
Creating Lifelong Success with Christy Campbell
18 Feb 2020
Contributed by Lukas
In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journe...
The 6 Faces of Food with Laura Poburan
16 Feb 2020
Contributed by Lukas
In this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how food is showing up in your life, ...
Letting Go of Excuses
13 Feb 2020
Contributed by Lukas
In this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and ...
How To Have Fun and Still Lose Weight
08 Feb 2020
Contributed by Lukas
In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode ...
Tailored Coaching with Cody McBroom
05 Feb 2020
Contributed by Lukas
In this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire ...
Your Relationship with Food
31 Jan 2020
Contributed by Lukas
In this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey.For some amazing resource...
Mamba Mentality
29 Jan 2020
Contributed by Lukas
In this episode, Mike talks about the tragic helicopter crash that killed 9 passengers including Kobe Bryant and his daughter, GiGi. He discusses how ...
Life Lessons from Fitness & Competing with Sue Bush
25 Jan 2020
Contributed by Lukas
In this episode, Mike is joined by Sue Bush from Physique Development. This is a great conversation centered around overcoming common mindset hurdles ...
Carnivore or Vegan? Keto or Carbs?
22 Jan 2020
Contributed by Lukas
In this episode, Mike talks about the various debates in the nutrition space about which diet is best. For some amazing resources and to be a part of ...
How to Create Success with Jill Coleman
16 Jan 2020
Contributed by Lukas
In this episode, Mike is joined by Jill Coleman who brings a vast array of knowledge and experience to the show. Jill went from personal trainer to cr...
Train Like an Athlete with Josh Cuthbert
14 Jan 2020
Contributed by Lukas
In this episode, Mike is joined by Josh Cuthbert who is one of the best and most knowledgeable trainers in the business. Josh works with professional ...
Challenge Yourself
09 Jan 2020
Contributed by Lukas
In this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether the...
Nutrition to Support Your Busy Schedule with Coach Melanie
06 Jan 2020
Contributed by Lukas
In this episode, Mike is joined by POP Coach Melanie to discuss how to stay consistent with nutrition during busy times. This is a topic that was also...
Take Imperfect Action
04 Jan 2020
Contributed by Lukas
In this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on wheth...
Reverse Dieting
01 Jan 2020
Contributed by Lukas
In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percen...
Doing Resolutions the Right Way
29 Dec 2019
Contributed by Lukas
In this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020.You...
Should You Track Macros?
27 Dec 2019
Contributed by Lukas
In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.If you are brand new to macros, get started wi...
Successful Dieters
24 Dec 2019
Contributed by Lukas
In this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we c...
Metabolic Adaptation Explained
21 Dec 2019
Contributed by Lukas
In this episode, Mike talks about metabolic adaptation in greatdetail. He goes through the physiological, hormonal, and metabolicconsequences of chron...
The Consistency Solution
19 Dec 2019
Contributed by Lukas
In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your li...
Growth vs Fixed Mindset with Dr Kasey Jo Orvidas
17 Dec 2019
Contributed by Lukas
In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how t...
The Big Mac Challenge with Jordan Syatt
14 Nov 2019
Contributed by Lukas
In this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dro...
Put Your Fears on Front Street
31 Oct 2019
Contributed by Lukas
In this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many peop...
How to Get the Results You Want with Marci Nevin
17 Oct 2019
Contributed by Lukas
In this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more....
The Top 7 Ways the Fitness & Nutrition Industry has Failed You
11 Oct 2019
Contributed by Lukas
In this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at ww...
Navigating the Supplement Industry with Bethany & Johnny of Top Notch Nutrition
28 Sep 2019
Contributed by Lukas
In this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From thei...
Education & Practical Application in Fitness & Nutrition with Cody "Boom Boom" McBroom
18 Sep 2019
Contributed by Lukas
In this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself o...
The Art of Neurotyping
12 Sep 2019
Contributed by Lukas
In this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling.To en...
Nutritional Periodization & How to Eat for Performance with Tommy Clark
05 Sep 2019
Contributed by Lukas
In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout ...
The Keys to Success with Josiah Novak
29 Aug 2019
Contributed by Lukas
In this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance ...
Neurotransmitter Series Part 3: Glutamate
15 Aug 2019
Contributed by Lukas
In this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they...
Neurotransmitter Series Part 2: Adrenaline
09 Aug 2019
Contributed by Lukas
In this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they r...
The Best Way to Build Confidence
03 Aug 2019
Contributed by Lukas
In this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself.Read more...
Neurotransmitter Series Part 1: Dopamine
26 Jul 2019
Contributed by Lukas
In this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they r...
Get Your Swerve On with Andress Blackwell
20 Jul 2019
Contributed by Lukas
In this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission beh...
How to Undo the Damage
12 Jul 2019
Contributed by Lukas
In this episode, Mike talks about bouncing back from being "off track."Don't forget..You can grab a 12 week training program for your N...
Results vs The Journey
28 Jun 2019
Contributed by Lukas
In this episode, Mike talks about focusing on the process vs the end result.Don't forget..You can grab a 12 week training program for your Neurot...
Overcoming Addiction with Brad Jensen
19 Jun 2019
Contributed by Lukas
In this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company.You can...
Neurotype Mindset Struggles
13 Jun 2019
Contributed by Lukas
In this episode, Mike talks about some potential mindset struggles for each Neurotype.The goal is to create awareness around your personality profile ...
Intuitive Eating
05 Jun 2019
Contributed by Lukas
In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and chall...
Choose Your Problems
29 May 2019
Contributed by Lukas
In this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems.You can grab a 12 week training pr...
The Best Way to Train
21 May 2019
Contributed by Lukas
In this episode, Mike talks about Neurotype training and why it's so effective.You can grab a 12 week training program for your Neurotype here!! ...
The Diet Starts Monday Mindset
15 May 2019
Contributed by Lukas
In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it.Follow Mike on IG at @coach_mike_millnerLearn more...
Embracing Change & Chasing Fulfillment with Landon Poburan
09 May 2019
Contributed by Lukas
In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation cover...
Understanding Hormone Health & Neurotransmitters with Sam Miller
06 May 2019
Contributed by Lukas
In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals. Mike and Sam discuss ...
Mastering Your Mindset & Empowering Women with Sam Davis
03 May 2019
Contributed by Lukas
In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them.Mike and Sam discuss se...
Neurotype Transformation Challenge
26 Apr 2019
Contributed by Lukas
In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in th...
Staying Fit on Vacation
20 Apr 2019
Contributed by Lukas
In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals.He breaks it down from a mindset perspe...
There is No Perfect Time
17 Apr 2019
Contributed by Lukas
In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time.Follow Mike on IG at @coach_mike_millnerLearn more about ...
My Interview on Redefining Alpha
12 Apr 2019
Contributed by Lukas
In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast.They talk Neurotyping and considerations from a training, nu...
Pregnancy Tips & Creating Healthy Habits with Christy Campbell
08 Apr 2019
Contributed by Lukas
In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable result...
Expectations & Being Present
04 Apr 2019
Contributed by Lukas
In this episode, Mike discusses expectations and why they kill progress for so many people.He also talks about how to avoid the expectation trap and t...
Nutrition & Lifestyle Considerations for Neurotransmitter Balance
01 Apr 2019
Contributed by Lukas
In this episode, Mike does a follow up to the Nutrition for your Neurotype episode to discuss some of the mechanisms and considerations when it comes ...
Motivation is BS
28 Mar 2019
Contributed by Lukas
In this episode, Mike drops a quick message about motivation being bullshit.Mike talks about being committed vs just relying on motivation.Follow Mike...
Binge Eating
25 Mar 2019
Contributed by Lukas
In this episode, Mike discusses binge eating and common triggers. Please note that Mike is not a licensed therapist and his perspective is not meant t...
Intuitive Eating, Nutrition for Kids, & Digital Wellness with Sal DiStefano
21 Mar 2019
Contributed by Lukas
In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.They discuss eff...
Online Dating & Putting Yourself Out There with Lauren Millner
18 Mar 2019
Contributed by Lukas
In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey. They discuss online dating, dealing with ins...
Nutrition for Your Neurotype
14 Mar 2019
Contributed by Lukas
In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizatio...
Food Morality, Thyroid Health, & More with Lacey Dunn
11 Mar 2019
Contributed by Lukas
In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.They discuss food moralit...
Body Positivity & Health At Every Size
06 Mar 2019
Contributed by Lukas
In this episode, Mike discusses his outlook on body positivity and the health at every size movement.These are two important topics that are often mis...
How To Be Coachable & The Mindset Around Fat Loss, Reverse Dieting, & Competing with Laurin Conlin
04 Mar 2019
Contributed by Lukas
In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.They discuss the benefits of having a coach, th...
The Power of Our Minds with Angela Nichole
28 Feb 2019
Contributed by Lukas
In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life.From being pron...
Understanding Gut Health with Dr. Gabrielle Fundaro
25 Feb 2019
Contributed by Lukas
In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related.Dr Fundaro helps clear the air about common mis...
Myth Busting with Alex McMahon
21 Feb 2019
Contributed by Lukas
In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry. They discuss topics like carb timing, detoxes, arti...
Hormones Simplified with Sam Miller
18 Feb 2019
Contributed by Lukas
In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and s...
Adrenal Fatigue Symptoms and Causes
14 Feb 2019
Contributed by Lukas
In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes.You'll learn about how chroni...
Male Disordered Eating, Leading with Passion, & Authenticity with Jason Phillips
10 Feb 2019
Contributed by Lukas
In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dys...
Personality Profiling
08 Feb 2019
Contributed by Lukas
In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it. You'll l...
Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner
04 Feb 2019
Contributed by Lukas
In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.Lauren has a unique story and provides valuable insig...
The Number One Reason Most People Fail
31 Jan 2019
Contributed by Lukas
In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals. Follow Mike on IG at @coach_mike_...
Overcoming FEAR
28 Jan 2019
Contributed by Lukas
In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear...
Individualized Nutrition
22 Jan 2019
Contributed by Lukas
In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different n...
My Story
22 Jan 2019
Contributed by Lukas
In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business own...