Mind Over Macros
Episodes
The #1 Ingredient for Success
30 Jun 2021
Contributed by Lukas
In this episode, Mike discusses the most important thing you need to be successful. This goes beyond the right macro formula or the proper training pr...
Top 5 Most Common Mistakes Keeping You Stuck
28 Jun 2021
Contributed by Lukas
In this episode, Mike discusses the top 5 most common mistakes that you may be making that are keeping you stuck. These are common pitfalls and roadbl...
The Fat Loss Blueprint
23 Jun 2021
Contributed by Lukas
In this episode, Mike discusses what he would do if he had to start his fitness journey over from scratch. What are the exact steps he would take to r...
I'm Doing Everything Right But Nothing Is Working
21 Jun 2021
Contributed by Lukas
In this episode, Mike discusses what's going on when you're doing everything "right" but not seeing the results you desire. Why ...
Is Balance Real or BS?
16 Jun 2021
Contributed by Lukas
In this episode, Mike discusses the concept of balance. Is it real or is it a fairytale that we want to believe in? What exactly does balance look lik...
Once Upon A Diet with Toni Marinucci
14 Jun 2021
Contributed by Lukas
In this episode, Mike is joined by Toni Marinucci to discuss the best path to finding dietary sustainability. What questions should you be asking your...
Top 5 Underrated Fat Loss Tips
09 Jun 2021
Contributed by Lukas
In this episode, Mike discusses the top 5 underrated tips for fat loss. The answers may surprise you. He also begins with explaining why lists (like a...
How Eating More Can Get You Leaner
07 Jun 2021
Contributed by Lukas
Apply for 3 Months of FREE POP Coaching HERE!In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how t...
The Fitness Carry-Over Effect
02 Jun 2021
Contributed by Lukas
In this episode, Mike first announces the winner of the Neurotype Challenge, which is an incredible story worth listening to. Then, he goes into the c...
Strengthen Your Pelvic Floor with Nicole Thorne
31 May 2021
Contributed by Lukas
In this episode, Mike is joined by Nicole Thorne to discuss all things pelvic floor. This was a really fun conversation about common misconceptions ar...
How To Lose Weight FAST
26 May 2021
Contributed by Lukas
In this episode, Mike discusses how to lose weight fast! The answer might surprise you. Or maybe not if you're an avid Mind Over Macros listener....
Healing Autoimmune Disorders with Justin Janoska
19 May 2021
Contributed by Lukas
In this episode, Mike is joined by Justin Janoska, founder of the Autoimmune Revolution and author of the Flexible Dieting Disaster, to discuss healin...
Building StrongHER Girls with Sal Nakhlawi
17 May 2021
Contributed by Lukas
In this episode, Mike is joined by Sal Nakhlawi who shares her story of how pursuing strength helped her with anxiety and gain more confidence in her ...
The #1 Thing Holding You Back
12 May 2021
Contributed by Lukas
In this episode, Mike discusses a common struggle for most people that prevents them from seeing the results they want. This applies to nutrition and ...
Live A Life Ever Forward with Chase Chewning
10 May 2021
Contributed by Lukas
In this episode, Mike is joined by Chase Chewning who tells a powerful story of what it's like to have your world flipped upside down, and how to...
Top 3 Lies of the Fitness Industry
05 May 2021
Contributed by Lukas
In this episode, Mike reveals the top 3 lies that the fitness industry tells you. Can you guess what they are? Or you can just listen and find out ;)C...
The Truth About Body Recomp
03 May 2021
Contributed by Lukas
In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusio...
Metabolic Mastery with Dr. Jade Teta
28 Apr 2021
Contributed by Lukas
In this episode, Mike is joined by Dr Jade Teta to discuss all things metabolism. This conversation is full of valuable insight into the role of the m...
Nutrition Coaching Secrets with Jason Phillips
26 Apr 2021
Contributed by Lukas
Mike and Jason are teaming up to offer a $20,000 NCI scholarship! Visit www.ncischolarship.com/pop to apply!In this episode, Mike is joined by Jason P...
Get Drunk & Stay Fit
21 Apr 2021
Contributed by Lukas
In this episode, Mike talks about the impact that alcohol has on your metabolism and overall progress. Learn how to incorporate alcohol into your plan...
Neurotyping & Gut Health with Justine Benzinger
19 Apr 2021
Contributed by Lukas
In this episode, Mike is joined by Justine Benzinger, a Neurotyping Specialist and Nutrition Coach, to discuss the gut-brain connection. Justine has b...
Common Fitness Misconceptions
14 Apr 2021
Contributed by Lukas
In this episode, Mike discusses some of the most common fitness misconceptions. Sometimes what we think is the problem.. is not actually the problem. ...
How To Avoid Weight Regain
12 Apr 2021
Contributed by Lukas
In this episode, Mike discusses how to lose weight and keep it off for good. What are some of the common mistakes people make when losing weight that ...
Stress Reduction With Neurotyping
07 Apr 2021
Contributed by Lukas
In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and tra...
Hip-Hop, Fitness, & Deciding Who You Want To Become with Jay Ferruggia
05 Apr 2021
Contributed by Lukas
In this episode, Mike is joined by Jay Ferruggia and the two have a well-rounded discussion about hip-hop, deciding who you want to become and steppin...
Why Fat Loss Keeps Getting Harder
01 Apr 2021
Contributed by Lukas
In this episode, Mike explains why fat loss continues to get more difficult with time. The answer might surprise you. More importantly, you'll le...
From Eating Disorder to CrossFit Games Athlete with Cheryl Nasso
29 Mar 2021
Contributed by Lukas
In this episode, Mike is joined by Cheryl Nasso who shares her journey of going from an eating disorder facility to finding CrossFit and becoming a co...
Why We Emotionally Eat (And How To Stop It)
24 Mar 2021
Contributed by Lukas
In this episode, Mike discusses the psychological and physiological reasoning behind emotional eating. This is a topic that needs to be talked about m...
The Unsung Heroes of Fat Loss - Sleep & Stress
17 Mar 2021
Contributed by Lukas
In this episode, Mike discusses the unsung heroes of fat loss.. sleep and stress. Each one is integral in achieving your body composition goals and th...
Top 5 Signs You Should Not Be Tracking Macros
15 Mar 2021
Contributed by Lukas
In this episode, Mike discusses the top 5 signs that you should not be tracking macros or calories. At the very least, these serve as a red flag that ...
How To Be A Fat Burner, Not A Fat Storer
11 Mar 2021
Contributed by Lukas
In this episode, Mike discusses how optimize fat burning and avoid fat storing. This episode is packed full of helpful tips to understand how to set y...
Get Stronger & Leaner with Andrew Coates
08 Mar 2021
Contributed by Lukas
In this episode, Mike is joined by Andrew Coates in a jam-packed conversation that's full of powerful information. Andrew discusses why getting s...
How Trying Too Hard May Be Causing Weight Gain
03 Mar 2021
Contributed by Lukas
In this episode, Mike discusses how you may actually be sabotaging your efforts by trying too hard. Sounds counter-intuitive, right? Well then give th...
How To Make Macros Sustainable with Kate Lyman
01 Mar 2021
Contributed by Lukas
In this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use ma...
The Secret to Nutritional Success - Your Personality
24 Feb 2021
Contributed by Lukas
In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sust...
Gut Health Explained with Dasha Agoulnik
22 Feb 2021
Contributed by Lukas
In this episode, Mike is joined by Dasha Agoulnik, RD and gut health expert, to discuss everything we need to know about maintaining a healthy gut. Da...
How To Break Through A Fat Loss Plateau
17 Feb 2021
Contributed by Lukas
In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling...
How Stress Causes Weight Gain with Natalie Newhart
15 Feb 2021
Contributed by Lukas
In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with ...
The Shortcomings of Calorie & Macro Calculators
10 Feb 2021
Contributed by Lukas
In this episode, Mike discusses why calorie and macro calculators may be leading you astray. What are the major shortcomings of these tools? How do we...
Building Powerful Women with Dani DeAngelo & Jacey Lambros of Jane DO
08 Feb 2021
Contributed by Lukas
In this episode, Mike is joined by Dani DeAngelo and Jacey Lambros, the owners of Jane DO who are on a mission to build the largest community of the m...
The Neurotyping Certification
06 Feb 2021
Contributed by Lukas
In this episode, Mike explains how Neurotyping changed the course of his life and coaching career. He also announces the next upcoming certification...
Why Eating Too Little Is Making You Fat
03 Feb 2021
Contributed by Lukas
In this episode, Mike explains how eating too little could be leading to unwanted fat gain. Is that possible? What happens to your metabolism when you...
The Emotional Currency of Food with Keri Ford
01 Feb 2021
Contributed by Lukas
In this episode, Mike is joined by Keri Ford who shares her expertise on how to dramatically improve your relationship with food. Keri shares her own ...
Cardio or Weights for Fat Loss?
27 Jan 2021
Contributed by Lukas
In this episode, Mike breaks down whether cardio or strength training is more effective for fat loss and why. Learn what happens to your body and meta...
Do Healthy Alternatives Curb Cravings?
25 Jan 2021
Contributed by Lukas
In this episode, Mike talks about the use of "healthy alternatives" and why this approach can often times lead to a poor relationship with f...
Why Calories In vs Calories Out is Misleading
20 Jan 2021
Contributed by Lukas
In this episode, Mike talks about the confusion around calories in vs calories out. In particular, why the advice of simply eating in a calorie defi...
Changing Lives Through Fitness with Jah Washington
18 Jan 2021
Contributed by Lukas
In this episode, Mike is joined by Jah Washington, winner of Men's Health Next Top Trainer. Jah shares his story of how he found purpose through ...
Eat More to Lose Weight?
13 Jan 2021
Contributed by Lukas
In this episode, Mike talks about the idea of actually needing to eat more in order to lose weight. When is that the case? Why does it happen? Hint: 1...
The Mindset of a Champion with Mike Lee
11 Jan 2021
Contributed by Lukas
In this episode, Mike is joined by Mike Lee, a former professional boxer turned entrepreneur, who shares what it takes to be successful at the highest...
Intermittent Fasting 101
06 Jan 2021
Contributed by Lukas
In this episode, Mike talks all about intermittent fasting (IF). What is IF? Is it right for you? What are the benefits? What are the downsides? This ...
Why We Self Sabotage (And How To Stop It)
30 Dec 2020
Contributed by Lukas
In this episode, Mike talks about the different ways that self sabotage can show up in our lives. He runs through the top 6 most common ways that self...
The POP Origin Story
26 Dec 2020
Contributed by Lukas
In this episode, Mike tells the whole story of how POP came to be. This is an emotional and vulnerable story that is worth listening to because it ill...
How To Get Visible Abs
23 Dec 2020
Contributed by Lukas
In this episode, Mike talks about what is required to achieve a physique lean enough to have visible abs. Are they really made in the kitchen? What ab...
Adjustments Over Excuses
21 Dec 2020
Contributed by Lukas
In this episode, Mike talks about the importance of making adjustments over making excuses. How can you adapt to situations when they come up, rather ...
The Future of Coaching
15 Dec 2020
Contributed by Lukas
In this episode, Mike breaks down the entire process of working with a coach from start to finish. If you are looking for a coach, are working with a ...
Intuitive Eating Explained
11 Dec 2020
Contributed by Lukas
In this episode, Mike breaks down Intuitive Eating. There are many misconceptions when it comes to IE and this episode will help clear the air. The im...
All About Carbs
08 Dec 2020
Contributed by Lukas
In this episode, Mike discusses the importance of carbs. What are carbohydrates? What are the common myths about them? What do they actually do in the...
The Anti Holiday Nutrition Survival Guide
02 Dec 2020
Contributed by Lukas
In this episode, Mike dismantles the abundance of holiday nutrition survival guides. He breaks down some of the common advice you're likely to he...
Coaches Need Coaches with Julie Noyes & Coach Trish
25 Nov 2020
Contributed by Lukas
In this episode, Mike is joined by POP client and fellow nutrition coach, Julie Noyes, as well as POP coach Trish Eason to discuss Julie's amazin...
How To Be Coachable
19 Nov 2020
Contributed by Lukas
In this episode, Mike discusses the keys to being coachable. This is an important topic to assess whether you are truly ready for change and how to ma...
Fit for Success with Nick Shaw of Renaissance Periodization
13 Nov 2020
Contributed by Lukas
In this episode, Mike is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, and the two discuss the keys to success in fitness, n...
Top 5 Hidden Fat Loss Inhibitors
10 Nov 2020
Contributed by Lukas
In this episode, Mike is live on Facebook going over his top 5 hidden fat loss inhibitors. This is a great episode to understand why fat loss phases s...
Look Better Naked
03 Nov 2020
Contributed by Lukas
In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most mi...
The Foundation of Success
30 Oct 2020
Contributed by Lukas
In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom? ...
How to Build Your Metabolism
20 Oct 2020
Contributed by Lukas
In this episode, Mike is live on Facebook breaking down the best practices for building a strong and healthy metabolism. You will learn what the met...
The Science of Stress with Jenn Trepeck
16 Oct 2020
Contributed by Lukas
In this episode, Mike is joined by Jenn Trepeck to discuss the science of stress. The episode is jam-packed with important information about how the b...
Disordered Eating in Female Athletics with Taylor Higginbotham
10 Oct 2020
Contributed by Lukas
In this episode, Mike is joined by the newest POP coach, Taylor Higginbotham, to discuss her journey from division 1 college athlete to developing a d...
The Dark Side of Macros
07 Oct 2020
Contributed by Lukas
In this episode, Mike talks about the dark side of tracking macros. He brings awareness to an important topic... when macros and/or calories become ob...
Stop Believing Your Excuses
29 Sep 2020
Contributed by Lukas
In this episode, Mike brings the heat in discussing the excuses we let ourselves get away with. This episode delivers a heavy dose of real talk and so...
Putting the Diet Industry on Blast with Christy Campbell
24 Sep 2020
Contributed by Lukas
In this episode, Mike is joined by Christy Campbell and the gloves come off in this conversation. The two share their displeasure with many of the coa...
Neurotyping Certification Recap
18 Sep 2020
Contributed by Lukas
In this episode, Mike recaps the main takeaways from his first ever Neurotyping certification! There will now be 55 newly certified Neurotyping coache...
Self-Care or Excuse?
09 Sep 2020
Contributed by Lukas
In this episode, Mike discusses the importance of self-care... but... the pendulum may be swinging too far in the opposite direction. Lately, self-car...
The #1 Key to Success
02 Sep 2020
Contributed by Lukas
In this episode, Mike discusses the ultimate key to success. The one thing that he was able to pinpoint in his fitness and business journey's. If...
Life & Fitness By Design with Courtney Ustrzycki
25 Aug 2020
Contributed by Lukas
In this episode, Mike is joined by Courtney Ustrzycki to talk about life and fitness by design. How do you balance a fit life and social life? What ar...
How To Be A Selfish Mom with Emilie Karun
20 Aug 2020
Contributed by Lukas
In this episode, Mike is joined by Emilie Karun to discuss a very important topic... how to be a selfish mom! This is not just for parents but for any...
How to Calculate Your Macros
13 Aug 2020
Contributed by Lukas
In this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers. ...
Rise of the Fit Pros with Chris and Eric Martinez
07 Aug 2020
Contributed by Lukas
In this episode, Mike is joined by Chris and Eric Martinez to talk about the rise of the fit pros! Chris and Eric have been in the industry for over a...
Coaches Need Coaches - Interview on the Help Me Understand Podcast with JK McLeod
04 Aug 2020
Contributed by Lukas
In this episode, Mike is interviewed on the Help Me Understand podcast, hosted by JK McLeod. The two discuss the importance of having a coach.. even, ...
Disordered Eating to Food Freedom with Coach Dani Larsen
30 Jul 2020
Contributed by Lukas
In this episode, Mike is joined by POP Coach Dani Larsen who shares her inspiring story of going from eating disorder to food freedom to helping other...
How to Win at Life
23 Jul 2020
Contributed by Lukas
In this episode, Mike gives a rundown of his top life lessons that will help you succeed. These are things that, when applied and practiced, increase ...
Eat Carbs to Build Your Metabolism with Jay Feldman
16 Jul 2020
Contributed by Lukas
In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the ...
Monitoring Biofeedback
12 Jul 2020
Contributed by Lukas
In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying att...
Are You Interested or Committed?
02 Jul 2020
Contributed by Lukas
In this episode, Mike talks about the difference between being interested in something vs being committed to something. Understanding the distinction ...
Uncomfortable Truth
27 Jun 2020
Contributed by Lukas
In this episode, Mike talks about accepting your uncomfortable truths. Listening to your instincts, paying attention to red flags, and knowing when so...
Assessing Your Goals
23 Jun 2020
Contributed by Lukas
In this episode, Mike talks about goal setting, and how to dramatically increase the likelihood of accomplishing your goals. What can we learn from th...
Finance to Fitness with Brian Pannuzzo
17 Jun 2020
Contributed by Lukas
In this episode, Mike is joined by Brian Pannuzzo who spent years on Wall Street creating success in his career... at the expense of other areas of hi...
Overcoming Adversity with Natalie Grossman
14 Jun 2020
Contributed by Lukas
In this episode, Mike is joined by Natalie Grossman who tells her story of going from athlete to dealing with chronic pain to discovering she had a tu...
Black Lives Matter Round Table with Corey Spells, Peyton Craig, & Josh Mandell
09 Jun 2020
Contributed by Lukas
In this episode, Mike is joined by his long-time friends to have a round table discussion on Black Lives Matter, systemic racism, riots and protesting...
Stay Committed
04 Jun 2020
Contributed by Lukas
In this episode, Mike talks about commitment. This is especially important in light of current events. What we're dealing with needs to be addres...
Obesity Facts vs Fat Shaming
28 May 2020
Contributed by Lukas
In this episode, Mike talks about the fine line between stating facts about obesity and fat shaming. He talks about it from both sides of the equation...
How To Apply Sport Psychology Principles to Your Life with Adam Feit from Precision Nutrition
22 May 2020
Contributed by Lukas
In this episode, Mike is joined by Adam Feit from Precision Decision for a well rounded and important conversation. The two discuss the importance of ...
You Are Meant for More
20 May 2020
Contributed by Lukas
In this episode, Mike talks about bridging the gap between having ideas and actually executing on them. It's easy to fall into the trap of waitin...
Building Resiliency with Craig Weller from Precision Nutrition
15 May 2020
Contributed by Lukas
In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his mi...
Bridging the Gap
12 May 2020
Contributed by Lukas
In this episode, Mike talks about the reason why he created the Neurotyping Certification, the backstory and the mission.The Neurotyping Certificati...
Into The Storm
07 May 2020
Contributed by Lukas
In this episode, Mike talks about facing challenges head on instead of running from your problems. How do you respond when a storm is approaching? Wha...
Eating Disorder Awareness with Darian Bates
05 May 2020
Contributed by Lukas
In this episode, Mike is joined by Darian Bates who shares her story about battling eating disorders from a young age. This is a powerful and importan...
Mastering Metabolism with Sam Miller
01 May 2020
Contributed by Lukas
In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic a...
Metabolic Prehab with Becca & Liz from Lifestyle Nutrition
29 Apr 2020
Contributed by Lukas
In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet...
Pursue Your Potential with Taylor Lakin
24 Apr 2020
Contributed by Lukas
In this episode, Mike is joined by Taylor Lakin from Taylored For You Coaching to discuss what it means to pursue your potential. Taylor brings a resi...
Fix My Diet Series - Jesse
22 Apr 2020
Contributed by Lukas
THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!In episode five of this new series, Mike breaks down a dietary prescription LIVE. Thi...