Mind Over Macros

The Checklist for Successful Dieting

09 May 2022

Contributed by Lukas

In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing your...

Should You Track Data?

04 May 2022

Contributed by Lukas

In this episode, Mike talks about data and how we should be using it to inform our behaviors. This is likely not what you think. Give this episode a l...

Here's Why You're Failing

02 May 2022

Contributed by Lukas

In this episode, Mike unveils the REAL roadblock to your success. It's not what you think. This isn't about how much you're eating, you...

Stress & Fat Loss

27 Apr 2022

Contributed by Lukas

In this episode, Mike discusses the impact of stress on fat loss. And the importance of understanding the stress equation in the body to see the resul...

The Psychology of Behavior Change with Mae Steigler of Organifi

25 Apr 2022

Contributed by Lukas

In this episode, Mike is joined by Mae Steigler, the CEO of Organifi, and the two discuss how real behavior change is created. This was a powerful con...

Dieting Lessons That Are Hard to Learn

20 Apr 2022

Contributed by Lukas

In this episode, Mike discuses his top 5 dieting mistakes that most people make. These are lessons that are hard to learn. But important to master. Tu...

The Key to Sustainable Results

18 Apr 2022

Contributed by Lukas

In this episode, Mike discuses a simple way to ensure that your results will last. This will help you spot major red flags when it comes to sustainabi...

How to Avoid Weight Regain

14 Apr 2022

Contributed by Lukas

In this episode, Mike discuses the most important steps to maintaining your results and avoiding weight regain. This topic does not get discussed enou...

Becoming the Person Who Achieves Their Goals

12 Apr 2022

Contributed by Lukas

In this episode, Mike discuses how to become the person who achieves their goals. This is likely the work that you've been resisting but will cre...

The Most Effective Calorie Calculator

06 Apr 2022

Contributed by Lukas

In this episode, Mike explains the most effective way to calculate calories in vs calories out and how to know exactly how much to eat and how much to...

Best Supplements for Fat Loss

04 Apr 2022

Contributed by Lukas

In this episode, Mike discusses what supplements to take to enhance or optimize the fat loss process. He also explains why he launched the brand new, ...

Sustainable Weight Loss Secrets with Carter Good

30 Mar 2022

Contributed by Lukas

In this episode, Mike is joined by Carter Good to discuss how to make weight loss, and, more specifically, fat loss more sustainable. This is a great ...

Top 5 Dieting Mistakes

28 Mar 2022

Contributed by Lukas

In this episode, Mike discusses the most common dieting mistakes and how to overcome them. He also announces the brand new, Neurotype-specific, POP su...

Breaking Old Behavioral Patterns with Caroline Ofenstein

23 Mar 2022

Contributed by Lukas

In this episode, Mike is joined by Caroline Ofenstein to discuss a more intuitive approach to fitness and nutrition. Caroline brings her own experienc...

The #1 Predictor of Fat Loss Success

21 Mar 2022

Contributed by Lukas

In this episode, Mike reveals the one metric that can predict your success when it comes to fat loss better than any other number. He also provides an...

Should You Try Optavia, Weight Watchers, or Any Fad Diets?

16 Mar 2022

Contributed by Lukas

In this episode, Mike discusses some of the most popular diets out there and breaks them down by highlighting the good, the bad, and the ugly of each....

5 Pills That Are Tough to Swallow

14 Mar 2022

Contributed by Lukas

In this episode, Mike discusses 5 pills that are tough to swallow. This episode is for you if you love a dose of real talk combined with solid nutriti...

Windows & Mirrors

09 Mar 2022

Contributed by Lukas

In this episode, Mike discusses an important life lesson about modifying behavior to align with what you truly desire. This will open your eyes to the...

The Best Damn Fat Loss Episode Ever

07 Mar 2022

Contributed by Lukas

In this episode, Mike discusses some fat loss hacks to make the process easier. Tune in for 5 distinct hacks to make your fat loss phase quick and eff...

Why Even Bother?

02 Mar 2022

Contributed by Lukas

In this episode, Mike answers the question that we've all asked ourselves at one point or another.. why even bother? What do you do when things a...

1 Secret to Faster Results

28 Feb 2022

Contributed by Lukas

In this episode, Mike reveals the most effective way to expedite your results. If you want to join the Neurotype Body Shred Challenge... click here.Wa...

How to Get Yourself Unstuck

23 Feb 2022

Contributed by Lukas

In this episode, Mike explains the various we ways we find ourselves stuck and frustrated. And how to avoid those situations. Or if you're alread...

Women Are Not Small Men with Dr Stacy Sims

21 Feb 2022

Contributed by Lukas

In this episode, Mike is joined by Dr. Stacy Sims who brings a tremendous amount of knowledge to the show regrading nutrition and training in females....

Top 5 Nutrition Rules to Live By

16 Feb 2022

Contributed by Lukas

In this episode, Mike goes over his top 5 nutritional rules to live by. Think of these more as cognitive shortcuts to help you make better decisions a...

Mastering Your Mindset with Jonah Mitchell

14 Feb 2022

Contributed by Lukas

In this episode, Mike is joined by Jonah Mitchell to discuss how to master your mindset to accomplish anything you desire. Jonah brings his expertise ...

How to Stack the Metabolic Deck in Your Favor

09 Feb 2022

Contributed by Lukas

In this episode, Mike explains the dynamics of the human metabolism and how to work with it vs fighting against it. He also outlines the brand new POP...

The Rude Awakening

07 Feb 2022

Contributed by Lukas

In this episode, Mike drops a heavy dose of real talk onto the show. This will light a fire under your ass (or leave you feeling butt hurt). Either wa...

What's The Best Diet?

02 Feb 2022

Contributed by Lukas

In this episode, Mike peels back the layers of this frequently asked question... "what is best diet?" The answer might surprise you. Or mayb...

You Are More Than You Think You Are with Kimberly Snyder

31 Jan 2022

Contributed by Lukas

In this episode, Mike is joined by Kimberly Snyder, renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and F...

Does Tracking Macros Cause Disordered Eating?

26 Jan 2022

Contributed by Lukas

In this episode, Mike discusses the connection between tracking macros and disordered eating behaviors. What does the research say? What can we learn ...

How to Detox Your Body with Erin Comstock

24 Jan 2022

Contributed by Lukas

In this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with rega...

Ways We Self Sabotage and How to Stop It

19 Jan 2022

Contributed by Lukas

In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the...

Data Driven Decisions to Get Healthy with Aaron Straker

17 Jan 2022

Contributed by Lukas

In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and sta...

The Simplest Path to Lose 20 lbs of Fat

12 Jan 2022

Contributed by Lukas

In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hit...

How to Take Action Consistently with Christy Campbell

09 Jan 2022

Contributed by Lukas

In this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It&apo...

Build Muscle & Lose Fat

05 Jan 2022

Contributed by Lukas

Register for the Neurotype Challenge totally FREEClick here to joinIn this episode, Mike explains how to build muscle and lose fat. First, he discusse...

Navigating Infertility & IVF with Cassidy Dickson

02 Jan 2022

Contributed by Lukas

In this episode, Mike is joined by Cassidy Dickson who shares her experience in going through infertility and IVF. This is something that many people ...

Fasting For Your Neurotype

30 Dec 2021

Contributed by Lukas

In this episode, Mike explains the neurological considerations for things like fasting,  pre workout meals, post workout, and more. If you want to un...

How Change Actually Happens

28 Dec 2021

Contributed by Lukas

In this episode, Mike explores one of the most important topics of all... change. He dives deep into the details of when humans change,  why humans c...

Q&A: Calories Burned, Cardio for Fat Loss, Motivation, & Getting Unstuck

23 Dec 2021

Contributed by Lukas

In this episode, Mike answers your questions about the accuracy of calories burned, cardio for fat loss, how to get motivated, and more!Want 20% off a...

This Mindset Changes Everything

20 Dec 2021

Contributed by Lukas

In this episode, Mike discusses the mindset shift that sets you up for long term success. This conversation will help coaches, as well as anyone on th...

The #1 Sign You're Doing Fat Loss Wrong

15 Dec 2021

Contributed by Lukas

In this episode, Mike discusses the way that most people approach fat loss.. and why that's making fat loss more difficult. There's a tellta...

The Most Important Macro

11 Dec 2021

Contributed by Lukas

Claim your free Neurotyping ebooks by registering for the fat loss blueprint training...Register here!In this episode, Mike discusses the most macronu...

3 Steps to Get Any Result You Want

08 Dec 2021

Contributed by Lukas

In this episode, Mike discusses the 3 steps that are necessary to achieve any outcome you desire. These are the 3 C's that must be understood for...

Will This Work For Me?

03 Dec 2021

Contributed by Lukas

In this episode, Mike provides an answer to the question we all have.. will this work for me? How do you know if a program is going to work? What do y...

Why I'm Doing a Bikini Body Workout Program

30 Nov 2021

Contributed by Lukas

In this episode, Mike discusses his new workout program.. which happens to be tailored for building your bikini body. Find out what really matters mos...

Be a F'ing Shark with Rico Incarnati

26 Nov 2021

Contributed by Lukas

In this episode, Mike is joined by Rico Incarnati who discusses the mindset shift that is necessary for success. This conversation is about embracing ...

How to Get Lean Without Tracking Macros

23 Nov 2021

Contributed by Lukas

In this episode, Mike discusses how to get lean and make progress without tracking macros. Many people believe they have to track every single bite of...

How to Make Better Decisions

20 Nov 2021

Contributed by Lukas

In this episode, Mike discusses the keys to making better decisions. This is an important episode to prevent you from remaining stuck. You want to lev...

How To Progress or Regress Your Macros

17 Nov 2021

Contributed by Lukas

In this episode, Mike discusses how to progress with your approach to macros from beginner to advanced. He also talks about ways to avoid getting obse...

How to Achieve Optimal Results

15 Nov 2021

Contributed by Lukas

In this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once yo...

Real Results Happen Like This

12 Nov 2021

Contributed by Lukas

Join the Neurotyping Challenge FREE! Click here to register.In this episode, Mike discusses the key to making sustainable progress. This is both from ...

Who Should Join the Neurotype Challenge

10 Nov 2021

Contributed by Lukas

Join the Neurotyping Challenge FREE! Click here to register.In this episode, Mike talks all about the Neurotyping Challenge and what it's designe...

How to Stay on Track During the Holidays

08 Nov 2021

Contributed by Lukas

Join the Neurotyping Challenge FREE! Click here to register.In this episode, Mike discusses a number of strategies to stay consistent throughout the h...

Dollars & Dumbbells Interview

05 Nov 2021

Contributed by Lukas

In this episode, Mike is interviewed by Justin Green on the Dollars & Dumbbells podcast.Want 20% off any Organifi product? This is an exclusive of...

How to Stop Late Night Snacking

03 Nov 2021

Contributed by Lukas

Sign up for 3 months of FREE coaching here.Episode Sponsor: Manscaped. Visit www.manscaped.com and enter code POPFAM at checkout for 20% off plus free...

All About Supplements

01 Nov 2021

Contributed by Lukas

Sign up for 3 months of FREE coaching here.In this episode, Mike discusses how to determine what supplements you should be taking and which ones you s...

Motivation & Mental Health

29 Oct 2021

Contributed by Lukas

In this episode, Mike has an important conversation around motivation, mental health, and drawing the line between mindset related challenges vs disor...

Nutritional Phases for Epic Results

27 Oct 2021

Contributed by Lukas

In this episode, Mike breaks down how to properly phase things with your nutrition and fitness. First, it's important to understand why we can&ap...

My Challenge To You

25 Oct 2021

Contributed by Lukas

In this episode, Mike offers up a challenge to you. This is a challenge in breaking destructive cycles and will help you eliminate self sabotage. Do y...

Q&A: Fad Diets, Hunger, Periodization, & More

23 Oct 2021

Contributed by Lukas

In this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets...

How to Measure Progress

20 Oct 2021

Contributed by Lukas

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these o...

Top Signs You May Be Under Eating

18 Oct 2021

Contributed by Lukas

In this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and the...

How Your Identity Shapes Your Results

15 Oct 2021

Contributed by Lukas

In this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem...

7 Rules for a Better Body

13 Oct 2021

Contributed by Lukas

In this episode, Mike discusses 7 rules or principles for a better body. This is an important episode to understand what truly matters when it comes t...

Q&A: Drinking Alcohol & Losing Fat, How to Get Loved Ones to Care About Their Health, & More

11 Oct 2021

Contributed by Lukas

In this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How ...

Stay Lean on Vacation

08 Oct 2021

Contributed by Lukas

In this episode, Mike discusses how to stay lean on vacation. More importantly, how to set yourself up for success so that you don't have to diet...

How Can We Trust Food Labels?

06 Oct 2021

Contributed by Lukas

Join the Neurotyping Challenge HERE!In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food label...

Stop Dieting & Get Leaner with Kylie Larson

04 Oct 2021

Contributed by Lukas

In this episode, Mike is joined by Kylie Larson to discuss how to stop dieting all the time and still get leaner. Learn how to spend more time at main...

Q&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More

01 Oct 2021

Contributed by Lukas

In this episode, Mike answers your questions! How long will it take to lose 75 lbs? Should I be carb cycling for better results? When reverse dieting,...

Bulking vs Toning

29 Sep 2021

Contributed by Lukas

In this episode, Mike breaks down the path to bulking without gaining unwanted body fat and toning. He also dispels some common myths and misconceptio...

Eliminating Self Sabotage

27 Sep 2021

Contributed by Lukas

In this episode, Mike discusses some common forms of self sabotage and how to overcome them. If you find yourself getting in your own way and struggli...

Simplifying Macros with Emma Montgomery

24 Sep 2021

Contributed by Lukas

In this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This ...

2 Consistency Hacks to Expedite Progress

22 Sep 2021

Contributed by Lukas

In this episode, Mike discusses two hacks to increase your consistency. Both of these strategies are highly effective in becoming more consistent, foc...

Menopausal Weight Gain & How to Stop it

20 Sep 2021

Contributed by Lukas

In this episode, Mike discusses menopausal weight gain. Why does it happen and what can you do to prevent it. Can you lose weight during menopause? Th...

Q&A: How to Improve Your Metabolism, Emotional Eating, Bulking, & Quality Coaching

17 Sep 2021

Contributed by Lukas

In this episode, Mike answers a bunch of your questions like.. how to improve your metabolism, how to cope with emotional eating, the mental struggle ...

Top 5 Metabolic Mistakes You Might Be Making

15 Sep 2021

Contributed by Lukas

In this episode, Mike discusses the top 5 metabolic mistakes that may be preventing you from reaching your goals. This is an important episode for und...

Q&A: Body Recomp, Hormonal Imbalances, Body Fat Scans, & More

13 Sep 2021

Contributed by Lukas

In this episode, Mike answers a bunch of your questions like.. how to correct hormonal imbalances, what's the best approach for body recompositio...

Why You Should Train Based on Your Neurotype with JK McLeod

10 Sep 2021

Contributed by Lukas

In this episode, Mike is joined by JK McLeod to discuss the benefits of Neurotype training. What are the advantages of training based on your Neurotyp...

The Calorie Deficit Discussion

08 Sep 2021

Contributed by Lukas

In this episode, Mike discusses the nuance around being in a calorie deficit. Understand the context behind it and why it may be harmful for some.Want...

Pre & Post Workout Nutrition to Optimize Body Composition

06 Sep 2021

Contributed by Lukas

In this episode, Mike discusses how to optimize your pre and post workout nutrition to improve body composition. This episode is great for understandi...

Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important

03 Sep 2021

Contributed by Lukas

Click here to join the Neurotype Challenge for FREE!In this episode, Mike answers several questions including: how to set your calories and macros. Ho...

The Challenge With Challenges

01 Sep 2021

Contributed by Lukas

Click here to join the Neurotype Challenge for FREE!In this episode, Mike discusses the challenge with challenges. Why are challenges so appealing and...

5 Things More Important Than Macros

30 Aug 2021

Contributed by Lukas

Click here to join the Neurotype Challenge for FREE!In this episode, Mike discusses 5 things that are more important to consider than your macros. The...

Q&A: 75 Hard, Body Recomp, and How to Set Your Macros

25 Aug 2021

Contributed by Lukas

In this episode, Mike answers a bunch of questions that were submitted by you on FB and IG. He goes over his thoughts on 75 hard, the impact that diet...

Build Your Metabolism for Sustainable Results

23 Aug 2021

Contributed by Lukas

In this episode, Mike walks through the exact process of how to build your metabolism and restore your body's ability to lose fat. This is one of...

How to Make Fat Loss Predictable

18 Aug 2021

Contributed by Lukas

 Enter for your chance to win 3 months of FREE POP coaching!In this episode, Mike breaks down the 3 things needed to make fat loss predictable. Once ...

Fit At Any Age with Susan Niebergall

16 Aug 2021

Contributed by Lukas

In this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about w...

How to Stop Sabotaging Your Progress Every Weekend

11 Aug 2021

Contributed by Lukas

In this episode, Mike is discusses how to end your weekend indulgences that may be preventing you from seeing the results you desire. Enter for your c...

Keto + CrossFit & Metabolic Flexibility with Rachel Gregory

09 Aug 2021

Contributed by Lukas

In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when i...

Interview With My Dad: Control What You Can

04 Aug 2021

Contributed by Lukas

In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experienc...

How & Why to Reverse Diet with Joelle Samantha

02 Aug 2021

Contributed by Lukas

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism ...

Why Food Quality Matters

28 Jul 2021

Contributed by Lukas

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body com...

The Biggest Fat Loss Mistake

26 Jul 2021

Contributed by Lukas

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people ...

How to Maximize Your Fat Loss Results

21 Jul 2021

Contributed by Lukas

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting...

Listen to Your Body to Unlock Your Results

19 Jul 2021

Contributed by Lukas

In this episode, Mike discusses the importance of understanding what your body is trying to communicate with you. What biofeedback markers should you ...

Should You Track Macros Forever?

14 Jul 2021

Contributed by Lukas

In this episode, Mike discusses whether macros or intuitive eating should be the ultimate end game. The answer might surprise you. What are the factor...

Metabolic Priming vs Reverse Dieting

12 Jul 2021

Contributed by Lukas

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to ...

How to Adjust Your Training & Nutrition Based on Your Goals

07 Jul 2021

Contributed by Lukas

In this episode, Mike discusses the best way to alter training and nutrition based on the goals you're trying to accomplish. There are also 50 sp...

Lose 10 Pounds in 6 Weeks

05 Jul 2021

Contributed by Lukas

The 6-Week Neurotyping Challenge is here! And as a Mind Over Macros listener,  you get first dibs! There are only 200 spots available so don't d...