Mind Over Macros

Hormone & Gut Health Solutions with Erin Comstock

24 Apr 2023

Contributed by Lukas

In this episode, Mike is joined by Erin Comstock to discuss advanced client cases and how to resolve complex issues like hormonal imbalances and gut d...

How to Get Anything You Want in Life

19 Apr 2023

Contributed by Lukas

In this episode, Mike explains the exact 4-step process for getting anything you want in life. Some people might not like to hear how it works, but it...

Metabolic Flexibility for Optimal Health with Dr Mike T Nelson

17 Apr 2023

Contributed by Lukas

In this episode, Mike is joined by Dr Mike T Nelson to discuss metabolic flexibility and why it's so important. If you want to be healthy, the go...

How to Create Mental Freedom

12 Apr 2023

Contributed by Lukas

In this episode, Mike discusses a mental reframe that can change your perspective on just about anything. This is particularly useful when you are fru...

Feel Your Way to Success with Heather Chauvin

10 Apr 2023

Contributed by Lukas

In this episode, Mike is joined by Heather Chauvin for a powerful conversation about what it takes to achieve the emotional outcome you desire. Heathe...

How I Finally Escaped the Diet Hamster Wheel

05 Apr 2023

Contributed by Lukas

In this episode, Mike discusses his dieting journey and how he finally went from yo-yo dieter to sustainable results. It's been a long and arduou...

How to Lose 100 Pounds Sustainably with Eve Guzman

03 Apr 2023

Contributed by Lukas

In this episode, Mike is joined by Eve Guzman who shares her story of how she lost half her body weight and has kept it off for good. Eve's story...

The Most Important Ingredient for Success

29 Mar 2023

Contributed by Lukas

In this episode, Mike discusses the single most important ingredient for success. And no, it has nothing to do with macros, training, sleep, stress, o...

Boners & Biceps with Ali Gilbert

27 Mar 2023

Contributed by Lukas

In this episode, Mike is joined by Ali Gilbert who discusses the best ways for men to get jacked. This is more about optimizing health than anything e...

Weight Watchers & Ozempic: A Match Made in Hell

22 Mar 2023

Contributed by Lukas

In this episode, Mike discusses the news that Weight Watchers has gotten into the prescription weight loss medication industry and will not be able to...

Keys to Mastering Your Inner Game with Kait Callahan

20 Mar 2023

Contributed by Lukas

In this episode, Mike is joined by Kait Callahan to discuss the ways in which we can level up our internal game to improve your external results. This...

Better Decisions for Better Results

15 Mar 2023

Contributed by Lukas

In this episode, Mike discussing the pillars of goal achievement and then dives deep on one of several decisions making frameworks that will allow you...

The Mental Diet

13 Mar 2023

Contributed by Lukas

In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, w...

Habits of Successful People with Christy Campbell

08 Mar 2023

Contributed by Lukas

In this episode, Mike is joined by Christy Campbell and the two discuss the most common habits that are shared amongst successful people. Identifying ...

Fast or Fiction: Uncovering the Fallacies of Fasting

06 Mar 2023

Contributed by Lukas

In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the p...

The Power of Change: Real-Life Client Transformations

01 Mar 2023

Contributed by Lukas

In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing...

Eating Your Emotions: Understanding and Conquering Binge Eating

27 Feb 2023

Contributed by Lukas

In this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement an...

The Last Diet You'll Ever Need

22 Feb 2023

Contributed by Lukas

In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifesty...

The One Metric You Should Be Tracking with Justin Roethlingshoefer

20 Feb 2023

Contributed by Lukas

In this episode, Mike is joined by Justin Roethlingshoefer, owner of Own It, to discuss one of the most important metrics that you should be tracking....

The Perimenopausal Blueprint

15 Feb 2023

Contributed by Lukas

In this episode, Mike addresses perimenopause and menopause from various perspectives. What is causing your body to change during this phase of life? ...

6 Stages of Identity Change with Nick Ross

13 Feb 2023

Contributed by Lukas

In this episode, Mike is joined by Nick Ross to discuss the 6 stages of identity change. Nick shares his journey which includes a number of setbacks t...

Is Stress Making You Fat?

08 Feb 2023

Contributed by Lukas

In this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fe...

Turn Your Test Into Your Testimony with Michael Chernow

06 Feb 2023

Contributed by Lukas

In this episode, Mike is joined by Michael Chernow, the found and owner of Kreatures of Habit. Michael has a powerful story of dealing with adversity ...

The Struggle is Real

01 Feb 2023

Contributed by Lukas

In this episode, Mike shares his own personal struggles and why making a change is so difficult. He opens up about a lot of the feelings he dealt with...

Work On Your Game with Dre Baldwin

30 Jan 2023

Contributed by Lukas

In this episode, Mike is joined by Dre Baldwin who shares his formula for "working on your game" which will immediately help you improve any...

Use This "Hack" To Reach Your Goals Faster

25 Jan 2023

Contributed by Lukas

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and re-tested in several different ways...

Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess

23 Jan 2023

Contributed by Lukas

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of achieving your goals through self-compassio...

Do This to Solve Your Problems

18 Jan 2023

Contributed by Lukas

In this episode, Mike explains the internal fears that hold most of us back and how we can overcome them to create success. For those that truly liste...

How to Achieve Your Leanest Physique This Year

16 Jan 2023

Contributed by Lukas

In this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is ...

Should You Test Your Hormones & Gut Health?

11 Jan 2023

Contributed by Lukas

In this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and findin...

Removing Mental Roadblocks to Drop Weight with Jaime Morocco

09 Jan 2023

Contributed by Lukas

In this episode, Mike is joined by Jaime Morocco and the two discuss the importance of removing mental roadblocks to drop weight. The process of losin...

23 Life Lessons for 2023

04 Jan 2023

Contributed by Lukas

In this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide d...

How to Create Life-Changing Transformation with John Madsen

02 Jan 2023

Contributed by Lukas

In this episode, Mike is joined by John Madsen (owner of SupraHuman) and the two discuss what it takes to truly transform your mind and body. This goe...

Optavia Exposed!

28 Dec 2022

Contributed by Lukas

In this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous...

Practical Fitness with Dr Sean Pastuch

26 Dec 2022

Contributed by Lukas

In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differ...

Becoming More Self-Aware with Caleb Fong

21 Dec 2022

Contributed by Lukas

In this episode, Mike is joined by Caleb Fong and the two discuss everything from life, personal development, therapy, fitness, business, and everythi...

The Behavior Is More Important Than The Plan

19 Dec 2022

Contributed by Lukas

In this episode, Mike discusses the why behavior change is more valuable than following the plan. Outcomes are behavior-based, not plan-based. The soo...

5 Ways to Lose 5 Pounds in 5 Days

14 Dec 2022

Contributed by Lukas

In this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bo...

Unlock Better Health with Your Genetics with Dr Mike Stone from Wild Health

12 Dec 2022

Contributed by Lukas

In this episode, Mike is joined by Dr Mike Stone from Wild Health, which specializes in personalized health care based on your genetics. This is a fas...

Words Matter (The Most Important Episode of 2022)

07 Dec 2022

Contributed by Lukas

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourse...

Breaking Up With Sugar & Divorcing Diets with Molly Carmel

05 Dec 2022

Contributed by Lukas

In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally and physically. Molly is an eating disorder t...

5 Signs That You Should Not Be Dieting

30 Nov 2022

Contributed by Lukas

In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to l...

Top 3 Progress Killers

28 Nov 2022

Contributed by Lukas

In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and i...

Willpower & Self Control

23 Nov 2022

Contributed by Lukas

In this episode, Mike discusses the science of willpower and self control and why they matter. An increase in willpower has been connected to greater ...

The Secret That No One Tells You

21 Nov 2022

Contributed by Lukas

In this episode, Mike drops some personal updates about his life and wellness journey. Then he goes into the secret that no one wants you to know. Mos...

Food is Medicine with Nic & Stephen Servis

16 Nov 2022

Contributed by Lukas

In this episode, Mike is joined by Nic & Stephen Servis to discuss the many ways in which food is medicine. Nic & Stephen have been in the cul...

The Setback Determines the Setup

14 Nov 2022

Contributed by Lukas

In this episode, Mike discusses how to avoid a common trap that most people fall into during the holiday season. How can you learn from past events to...

Fat Loss Sacrifices

09 Nov 2022

Contributed by Lukas

In this episode, Mike discusses the sacrifices that must be made during fat loss. There seems to be two popular extremes in the fitness space. On the ...

Make Thriving Normal with Captain Taylor Morgan

07 Nov 2022

Contributed by Lukas

In this episode, Mike is joined by Taylor Morgan to discuss how to find your purpose and accomplish everything you desire in life. This conversation i...

The Comparison Trap & Priming Your Brain for Success

02 Nov 2022

Contributed by Lukas

In this episode, Mike discusses the comparison trap and why social media can make you feel worse about yourself. The side of the story that no one tal...

Getting Fit After 40 with Shannon Collins

31 Oct 2022

Contributed by Lukas

In this episode, Mike is joined by Shannon Collins aka The Gym Nurse to discuss the keys to getting and staying fit after 40. The two cover the import...

How Long Should Your Fat Loss Phase Be?

26 Oct 2022

Contributed by Lukas

In this episode, Mike covers the important considerations for your fat loss phase. How long should it last? What should your expectations be? How do y...

Calories vs Hormones

24 Oct 2022

Contributed by Lukas

In this episode, Mike discusses the great debate of calories vs hormones.. which is more important? Are calories all that matter? Is hormone health al...

The Single Greatest Goal Achievement Shortcut

19 Oct 2022

Contributed by Lukas

In this episode, Mike discusses the best (and only) shortcut to achieving your goals. And no, it has nothing to do with quick fixes, supplements, deto...

Staying Lean Year Round

17 Oct 2022

Contributed by Lukas

In this episode, Mike discusses a certain mindset shift that needs to take place when it comes to sustainable results and staying lean year round. Man...

Why Group Fitness Classes Suck for Body Composition

12 Oct 2022

Contributed by Lukas

In this episode, Mike discusses the short comings of group fitness classes like OrangeTheory and F45 when it comes to body composition improvements. T...

Wake Up Call

10 Oct 2022

Contributed by Lukas

Apply for the coaching scholarship here - https://neurotypetraining.securechkout.com/freecoachingIn this episode, Mike drops a massive announcement th...

The Calorie Counting Conundrum

05 Oct 2022

Contributed by Lukas

In this episode, Mike discusses some of the major problems that arise when it comes to counting and tracking calories and/or macros. First, he address...

These Two Things Are Destroying Your Goals

03 Oct 2022

Contributed by Lukas

In this episode, Mike discusses two things that are destroying your goals. Not only that, but they are two things that most people are doing right now...

Fat Loss During Menopause with Steph Fusnik

28 Sep 2022

Contributed by Lukas

In this episode, Mike is joined by Steph Fusnik who shares her expertise in how to get leaner during menopause. The answer might surprise you as the t...

Meal Timing for Fat Loss

26 Sep 2022

Contributed by Lukas

In this episode, Mike goes into detail about meal timing and the role it plays in fat loss metabolism. When does meal timing matter? When is it a dist...

How to Maintain Your Results

21 Sep 2022

Contributed by Lukas

In this episode, Mike explains the importance of maintenance and why it's often the most overlooked piece of the puzzle. He gives an analogy that...

5 Ways Eating More Makes You Leaner

19 Sep 2022

Contributed by Lukas

In this episode, Mike explains the various ways in which you can actually increase your calories and get leaner. It's not magic.. it's just ...

Expectations Are Killing Your Progress

14 Sep 2022

Contributed by Lukas

In this episode, Mike gives you a firehose to the face about the perspectives and expectations that are killing your progress. Most importantly, this ...

Team No Cardio

12 Sep 2022

Contributed by Lukas

In this episode, Mike discusses cardio and whether it's necessary for body composition improvements. This is a nuanced conversation about the ben...

How to Find Exactly What's Missing in Reaching Your Goals

07 Sep 2022

Contributed by Lukas

In this episode, Mike runs through several topics that are all important in achieving your goals. First, he explains the importance of investing in yo...

You Cannot Cheat the Fundamentals

05 Sep 2022

Contributed by Lukas

In this episode, Mike discusses the most effective shortcut for achieving your goals. Spoiler alert: the process is the shortcut. The fundamentals are...

The #1 Most Important Ingredient for Body Composition

31 Aug 2022

Contributed by Lukas

In this episode, Mike discusses the most important ingredient in creating body composition success. This is more important than nutrition. More import...

Understanding Metabolic Health with Kara Collier of NutriSense

29 Aug 2022

Contributed by Lukas

In this episode, Mike is joined by Kara Collier, co-founder of NutriSense, a company that specializes in continuous glucose monitoring. Kara and Mike ...

The Future of Supplements with Joe Sheehey of Cured Nutrition

24 Aug 2022

Contributed by Lukas

In this episode, Mike is joined by Joe Sheehey, founder and owner of Cured Nutrition. Cured is on the cutting edge of the supplement industry and trul...

Practice Makes Permanent

22 Aug 2022

Contributed by Lukas

In this episode, Mike discusses the real secret to being fit for life and where we should allocate most of our time and energy. He provides some insig...

How to Solve Problems & Get Results

17 Aug 2022

Contributed by Lukas

In this episode, Mike discusses what true problem solving looks like. This will explain the mindset that is preventing you from sustainable results. T...

How to Lose Stubborn Body Fat

15 Aug 2022

Contributed by Lukas

In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventio...

How to Stop Putting Yourself Last with Coach Mel

10 Aug 2022

Contributed by Lukas

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the p...

3 Simple Fat Loss Hacks

08 Aug 2022

Contributed by Lukas

In this episode, Mike discusses 3 hacks to make fat loss easier. The answers might surprise you because they actually aren't directly related to ...

Burning Fat as Fuel

03 Aug 2022

Contributed by Lukas

In this episode, Mike discusses the concept of burning fat as fuel. It's often used as a marketing ploy because it sounds great. Become a fat bur...

Investing in Yourself with Kelsa Dickey

01 Aug 2022

Contributed by Lukas

In this episode, Mike is joined by Kelsa Dickey of Fiscal Fitness Phoenix and the two have a powerful discussion around making investments in yourself...

How to Get the Exact Results You Desire

27 Jul 2022

Contributed by Lukas

In this episode, Mike explains how to ensure that you achieve the results you desire. Every system was perfectly designed to get the results you'...

5 Gifts to Give & Receive

25 Jul 2022

Contributed by Lukas

In this episode, Mike covers 5 gifts (or 5 lessons) that everyone should give to themselves and to others. These directly apply to life and to fitness...

Building Metabolic Resilience

20 Jul 2022

Contributed by Lukas

In this episode, Mike discusses the ultimate dream.. how to eat whatever you want while still remaining lean! In order to be able to eat more freely w...

How to Stop Binge Eating, Emotional Eating, & Stress Eating

18 Jul 2022

Contributed by Lukas

In this episode, Mike discusses a heavy and important topic.. binge eating, emotional eating, and stress eating. Why do we do these things and how do ...

What Can Carbs Do for You?

13 Jul 2022

Contributed by Lukas

In this episode, Mike dispels several myths about carbs and the role they play in achieving your body composition goals and overall health. There are ...

Trust the Process vs Engage the Process

11 Jul 2022

Contributed by Lukas

In this episode, Mike discusses why trusting the process might not be the best idea. And he gives some tactical advice on what you should do instead. ...

Why Orangetheory & Optavia Suck for Optimal Body Composition

06 Jul 2022

Contributed by Lukas

In this episode, Mike discusses what it takes to achieve optimal body composition. The key word being optimal. Because sometimes optimal and doable ar...

Everything You Want to Know About...Everything with Christy Campbell

04 Jul 2022

Contributed by Lukas

In this episode, Mike is joined by Christy Campbell for an epic Q&A conversation. The two went back and forth to answer some incredible questions ...

Personality Driven Results

29 Jun 2022

Contributed by Lukas

In this episode, Mike discusses how your personality impacts your training, nutrition, and lifestyle. He approaches this topic from a 30,000 foot view...

Commentary on Roe v Wade (But Mostly Fitness Stuff)

27 Jun 2022

Contributed by Lukas

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharin...

Should You Hire a Coach? with JK McLeod

22 Jun 2022

Contributed by Lukas

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who should hire a coach and who should maybe thin...

Top 5 Macro Tracking Mistakes

20 Jun 2022

Contributed by Lukas

In this episode, Mike discusses the top 5 macro tracking mistakes that can make fat loss more difficult. Or even just consistency in general. Macro tr...

Hormones & Gut Health & Metabolism, Oh My!

15 Jun 2022

Contributed by Lukas

In this episode, Mike discusses how to approach the advanced stuff like balancing hormones, healing your gut, and fixing your metabolism. The solution...

This Decision is Costing You Everything

13 Jun 2022

Contributed by Lukas

In this episode, Mike discusses one of the most common mindset roadblocks that keeps people stuck and frustrated. The cost of this one decision could ...

Top 10 Cognitive Distortions that Make Success More Challenging

08 Jun 2022

Contributed by Lukas

In this episode, Mike discusses the various ways in which our brains try to shortcut information, which can often lead to biases and poor decision mak...

Shred with Emma Montgomery

06 Jun 2022

Contributed by Lukas

Join the Shred with Em & M by clicking here!In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No ...

The #1 Struggle with Reverse Dieting

01 Jun 2022

Contributed by Lukas

In this episode, Mike explains the most common struggle with reverse dieting and why so many individuals fail to accomplish the purpose of a reverse d...

Breaking the All or Nothing Mindset with Amanda Nighbert

30 May 2022

Contributed by Lukas

In this episode, Mike is joined by Amanda Nighbert to discuss the importance of building a rock solid foundation with your nutrition and how to break ...

Tracking Macros & Disordered Eating

25 May 2022

Contributed by Lukas

In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and...

Eating 1200 Calories and Not Losing Weight

23 May 2022

Contributed by Lukas

In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals...

How to Win at Life

18 May 2022

Contributed by Lukas

In this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of importan...

Injury Prevention Secrets with Dr Kevin Hamidi

16 May 2022

Contributed by Lukas

In this episode, Mike is joined by Dr Kevin Hamidi who discusses how to prevent injuries during exercise. This is an absolute must-listen for pain-fre...

Best Foods for Fat Loss

11 May 2022

Contributed by Lukas

In this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the ...