Mind Over Macros

How Do You Define Progress?

18 Dec 2023

Contributed by Lukas

In this episode, Mike explains how expectations of progress can get in the way of actual progress. There are many biases and cognitive distortions tha...

Coaches Compass: Mastering Your Messaging

15 Dec 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike discusses the importance of creating a resonant message that immediately connects with your audience. The...

Staying Consistent When Life Gets In The Way

13 Dec 2023

Contributed by Lukas

In this episode, Mike discusses the ways in which we can ground ourselves with certain anchors that keep us consistent during times of stress or overw...

Breaking the All or Nothing Cycle with Kim Platt

11 Dec 2023

Contributed by Lukas

In this episode, Mike is joined by Kim Platt who shares her journey of going from obsessed clean eater to diligent macro tracker to finally finding ba...

Coaches Compass: Building Your Funnel

08 Dec 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike recaps the copywriting workshop in Miami and discusses the process for building out your funnel. All that...

Is Your Metabolism Broken?

06 Dec 2023

Contributed by Lukas

In this episode, Mike clears up the confusion about metabolic adaptations and what they actually are. Does your metabolism truly get damaged? What are...

The Neurotype Fat Loss Study

04 Dec 2023

Contributed by Lukas

In this episode, Mike discusses Neurotyping and the impact it can have on your body composition results. Mike is preparing to run a Neurotype fat loss...

Coaches Compass: Marketing Multiple Offers

01 Dec 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains what it takes to market multiple offers. Many business coaches say that having multiple offers i...

Nutrition & Mental Health

29 Nov 2023

Contributed by Lukas

In this episode, Mike discusses what the current research tells us about nutrition and the impact it can have on mental health. This is an important t...

The Answer You've Been Searching For

27 Nov 2023

Contributed by Lukas

In this episode, Mike discusses the true secret to body transformation and goal achievement. Regardless of whether you're trying to lose some bod...

Coaches Compass: Attracting Clients That Value What You Do

24 Nov 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains the difference in creating content for individuals who don't value what you do vs speaking ...

The Beauty of "Enough"

22 Nov 2023

Contributed by Lukas

In this episode, Mike shares a short but powerful message about showing up and giving whatever you can on that day. It's not about being perfect....

How to Look Great Naked with Eric Bach

20 Nov 2023

Contributed by Lukas

In this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look b...

Coaches Compass: Time to Panic?

17 Nov 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike addresses the current state of the industry and why a lot of coaches are operating out of fear right now....

Time-Saving Results

15 Nov 2023

Contributed by Lukas

In this episode, Mike gives some tips on how to maximize the time you have to make progress when things get busy. Often times, we think that pursuing ...

5 Reasons You're Not Making Progress

13 Nov 2023

Contributed by Lukas

In this episode, Mike explains why you might be "doing everything right" but not seeing results. It can be the most frustrating feeling to c...

Coaches Compass: Low Ticket Offers

10 Nov 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike discusses the changes that are happening in the coaching space right now and how nutrition coaching busin...

Overcoming Orthorexia

08 Nov 2023

Contributed by Lukas

In this episode, Mike discusses his own struggles with orthorexia, an obsession with clean eating, and how he finally was able to overcome that disord...

Macros & Muscles with Nikkiey Stott from Warrior Babe

06 Nov 2023

Contributed by Lukas

In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not ...

Coaches Compass: Content Made Simple

03 Nov 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike discusses a simple framework for content creation that will appeal to your entire audience. It requires a...

The Keys to Permanent Results with Alex Allen

01 Nov 2023

Contributed by Lukas

In this episode, Mike is joined by Alex Allen for an important conversation around building self-trust, forgiveness, healing, and making the entire jo...

Look & Feel Your Best Without Restricting Yourself

30 Oct 2023

Contributed by Lukas

In this episode, Mike explains a common false belief that keeps a lot of people stuck in the cycle of losing weight and gaining it back. It's the...

Coaches Compass: The Great Debate (To Free or Not To Free)

27 Oct 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike answers the question.. should you give away everything for free to attract clients? There seems to be a m...

5 Uncomfortable Truths

25 Oct 2023

Contributed by Lukas

In this episode, Mike breaks down 5 uncomfortable truths that are necessary to accept if you want to reach your goals. This applies to life just as mu...

Training vs Exercising with JK McLeod

23 Oct 2023

Contributed by Lukas

In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between goi...

Coaches Compass: A Case Study on Turning Off Ideal Clients

20 Oct 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike walks through a case study that is a perfect example of how to turn off high ticket clients. This is a le...

You Know What to Do, You Just Aren't Doing It (Here's Why)

18 Oct 2023

Contributed by Lukas

In this episode, Mike explains why it's so common to know exactly what you want and exactly what you need to do to get it.. but not do it. And no...

A Tale of Two Paths

16 Oct 2023

Contributed by Lukas

In this episode, Mike discusses the two very distinct and different paths that most people take during this time of year. We are heading into the holi...

Coaches Compass: Building a Coaching Business the Right Way with Philip Pape

13 Oct 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike is joined by Philip Pape to discuss his journey from struggling to lose weight to doing CrossFit and keto...

Solving the ADHD Riddle with Dr Connie McReynolds

09 Oct 2023

Contributed by Lukas

In this episode, Mike is joined by Dr Connie McReynolds, author of the book, "Solving the ADHD Riddle." Dr McReynolds discusses what ADHD re...

Coaches Compass: 4 Marketing and Sales Tactics That Repel Clients

06 Oct 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike reveals 4 marketing and sales tactics that repel high ticket buyers. There's an odd parallel between...

3 Reasons Why You're Working Out Consistently But Not Seeing Results

04 Oct 2023

Contributed by Lukas

In this episode, Mike explains 3 reasons as to why you might be working out consistently but not seeing the body composition results that you desire. ...

Sexual Health, Finding Balance, and More with Candice Horbacz (Eva Lovia)

02 Oct 2023

Contributed by Lukas

In this episode, Mike is joined by Candice Horbacz (Eva Lovia) to discuss the pursuit of balance (and what that actually means), how to tune in to you...

Coaches Compass: You Need This In Your Business

29 Sep 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike discusses something that every single business needs.. yet, most don't have. When you hear it, you&a...

Should You Try Weight Loss Injections

27 Sep 2023

Contributed by Lukas

In this episode, Mike discusses the trend of weight loss injections which are very popular right now. What does the research say? Are these drugs safe...

Balance Your Hormones for Fat Loss with Jess Suchan

25 Sep 2023

Contributed by Lukas

In this episode, Mike is joined by Jess Suchan who tells her story of going from restrictive dieting to food freedom and the lessons learned along the...

Coaches Compass: Maximize Your Next Launch

22 Sep 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains how to optimize your next launch. Whether you're launching a challenge, a coaching program,...

Make Motivation Irrelevant

20 Sep 2023

Contributed by Lukas

In this episode, Mike discusses what to do when you're just not feeling it. Given that this journey is a life-long pursuit, it stands to reason t...

Stress-Free Macro Tracking

18 Sep 2023

Contributed by Lukas

In this episode, Mike explains why tracking macros can be stressful for so many people and it has nothing to do with the act of tracking macros. It ha...

Coaches Compass: How to Stop Attracting Clients That Don't Do the Work

15 Sep 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains why you may be attracting clients who don't do the work or aren't a good fit for your ...

How to Stop Regaining the Weight

13 Sep 2023

Contributed by Lukas

In this episode, Mike discusses the statistic that 95% of people who attempt to lose weight will gain it all back in 3 years or less. Why is that the ...

Random Thoughts You Should Hear (I Think)

11 Sep 2023

Contributed by Lukas

In this episode, Mike shares some random thoughts about personal development and making decisions that move you closer to the things you want out of l...

Coaches Compass: Solving Different Problems

08 Sep 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains how to clearly articulate the specific outcome you create when you are a coach that can solve ma...

Level Up Your Results

06 Sep 2023

Contributed by Lukas

In this episode, Mike explains how to optimize and progress your plan to achieve your aesthetic goals. This is the perfect episode for assessing where...

The Exact Blueprint for Losing Your Next 20 Lbs

04 Sep 2023

Contributed by Lukas

In this episode, Mike breaks down the EXACT process you must follow if you want to lose your next 20 lbs and keep it off for good. This is not an opti...

Coaches Compass: Sharing Too Much or Too Little?

01 Sep 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike explains the goldilocks zone of content sharing. Many coaches share too much detail and make their audience f...

Nutritional Seasons for Body Transformation

30 Aug 2023

Contributed by Lukas

In this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try ...

No Zero Days

28 Aug 2023

Contributed by Lukas

In this episode, Mike discusses a simple way to keep momentum going during your fitness journey and to avoid the all or nothing trap that many of us f...

Coaches Compass: Why You're Getting Engagement But Not Sales

25 Aug 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains why you may be getting engagement on your content, but not sales. This is a common mistake that ...

Own Your Choices

23 Aug 2023

Contributed by Lukas

In this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your f...

Macros Made Easy with Danielle Lima

21 Aug 2023

Contributed by Lukas

In this episode, Mike was joined by Danielle Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also...

Coaches Compass: How to Get More Leads from Your Content

18 Aug 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains why your content is not getting many comments or DMs. If you're consistently putting out co...

The Magical Weight Loss Solution

16 Aug 2023

Contributed by Lukas

In this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This i...

Look Like You Lift with Jenny Blake

14 Aug 2023

Contributed by Lukas

In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results t...

Coaches Compass: How to Influence and Motivate

11 Aug 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains the psychology of influence and motivation when it comes to marketing. There's a specific m...

Here's Why Eating More Can Get You Leaner

09 Aug 2023

Contributed by Lukas

In this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it...

How to Treat the Scale as Data

07 Aug 2023

Contributed by Lukas

In this episode, Mike discusses a necessary mindset shift that will help you improve your relationship with the scale. Often times we get hung up on t...

Coaches Compass: Why You're Getting Unqualified Leads

04 Aug 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains one reason that you may be attracting unqualified leads. And a common content mistake that cause...

The Easiest Way to Lose Fat Without Tracking Macros

02 Aug 2023

Contributed by Lukas

In this episode, Mike breaks down a very simple strategy for losing fat without tracking macros. This is so easy that it'll seem almost too easy ...

How to Guarantee Your Success

31 Jul 2023

Contributed by Lukas

In this episode, Mike gives some insight into the most important shift within your fitness and nutrition that will guarantee your success. This is a c...

Coaches Compass: How to Attract More Dream Clients

28 Jul 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike shares two critical mistakes that many coaches make when it comes to messaging and content. Unlike most m...

Can You Drink Alcohol and Lose Fat?

26 Jul 2023

Contributed by Lukas

In this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agre...

2 Mindset Shifts for Success

24 Jul 2023

Contributed by Lukas

In this episode, Mike starts with announcing the Dog Days of Summer Sprint challenge that is now open for enrollment and begins on July 31st. He then ...

Coaches Compass: Wedding Recap + Stop Blaming the Algorithm

21 Jul 2023

Contributed by Lukas

In this episode of the coaches compass, Mike begins with a wedding recap. It's quite thorough so you can skip to about 28 minutes if you'd r...

How to Opt Out of Diet Culture with Katie Bramlett from WeShape

19 Jul 2023

Contributed by Lukas

In this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional ...

Strong Not Skinny with Jessica Gunn

17 Jul 2023

Contributed by Lukas

In this episode, Mike is joined by Jess Gunn who discusses the pursuit of improved body composition by focusing on getting stronger. Most people assum...

Coaches Compass: The Secret to a Successful Funnel

14 Jul 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike explains how to create a successful funnel. And why the solution is rarely ever to just get more leads or ins...

Body Shaming for Fat Loss?

12 Jul 2023

Contributed by Lukas

In this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This ...

How Fitness Can Save Your Life with Chris Cavallini from Nutrition Solutions

10 Jul 2023

Contributed by Lukas

In this episode, Mike is joined by Chris Cavallini, the CEO and founder of Nutrition Solutions who shares his story of growing up in foster homes, bei...

Coaches Compass: Defining Your Dream Outcome

07 Jul 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike explains the importance of being very specific about the dream outcome that you create for your clients. Most...

Metabolic Myths

05 Jul 2023

Contributed by Lukas

In this episode, Mike explains why traditional advice about your metabolism is wrong. This is especially important because your metabolism is what det...

Calories Don't Make You Fat

03 Jul 2023

Contributed by Lukas

In this episode, Mike explains why calories are not the problem when it comes to gaining weight. And if calories aren't the problem, then it woul...

Coaches Compass: Are You Giving Away Too Much Value?

30 Jun 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike discusses the common misconception that giving away too much value will result in not getting any clients...

Results That Match Your Expectations with Jim Hallinan & Aram Grigorian

28 Jun 2023

Contributed by Lukas

In this episode, Mike is joined by Jim Hallinan and Aram Grigorian from the Otherside Lifestyle podcast. The 3 of them discuss the reality of results ...

Turn Your Vision Into Your Reality with Drew Canole from Organifi

26 Jun 2023

Contributed by Lukas

In this episode, Mike is joined by Drew Canole, the CEO and founder of Organifi, who shares some incredible insight on creating the life of your dream...

Coaches Compass: 10 Content Mistakes to Avoid

23 Jun 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike breaks down the top 10 content mistakes that you need to avoid if you want to attract your ideal clients to y...

What If A Calorie Deficit Stops Working?

21 Jun 2023

Contributed by Lukas

In this episode, Mike responds to the question.. what if a calorie deficit stops working? There is a lot of information out there about creating a cal...

Top 10 Mental Roadblocks Keeping You Stuck

19 Jun 2023

Contributed by Lukas

In this episode, Mike discusses the top 10 mental roadblocks that are keeping you stuck. Almost every single failure when it comes to goal achievement...

Coaches Compass: Getting Your Message to Attract the Right People

16 Jun 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike discusses your message and how to attract the exact people that you want to work with. This may seem like a c...

5 Nutrition Myths That Need to Die

14 Jun 2023

Contributed by Lukas

In this episode, Mike discusses 5 nutrition myths that need to go away. These are the most common myths that are often promoted by "authority&quo...

3 Mistakes Every Woman Over 40 Needs to Avoid

12 Jun 2023

Contributed by Lukas

In this episode, Mike discusses 3 mistakes that every woman over 40 needs to avoid. In fact, these are 3 mistakes that pretty much anyone who wants to...

Coaches Compass: Atypical Sales & Objection Handling

09 Jun 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike discusses his entire philosophy on sales and objection handling which is counter to what is commonly taught. ...

This Life Hack Creates Epic Results

07 Jun 2023

Contributed by Lukas

In this episode, Mike discusses an important life hack or life skill that allows you to create greater results. Not only that, but implementing this t...

Maximizing Your Coaching Experience

05 Jun 2023

Contributed by Lukas

In this episode, Mike discusses how to make the most out of the coaching experience. This is all about being coachable. When you hire a coach, you are...

Coaches Compass: Navigating Imposter Syndrome

02 Jun 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike discusses imposter syndrome. This is not just exclusive to coaches but can apply in many situations. We often...

Top 10 Dieting Mistakes

31 May 2023

Contributed by Lukas

In this episode, Mike discusses the top 10 dieting mistakes that most people make. This is a helpful breakdown so you can avoid these mistakes for you...

Building an Unbreakable Foundation

29 May 2023

Contributed by Lukas

In this episode, Mike discusses the process of being unaffected by overindulging or social events. Many people assume that they have to choose between...

Coaches Compass: Content Creation Made Simple

26 May 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike simplifies the process of creating content that attracts the audience that you want to serve. Many coache...

How to Lose Your Next 10 Pounds

24 May 2023

Contributed by Lukas

In this episode, Mike explains the mindset and execution of losing your next 10 lbs of fat. This is coming from the perspective of his latest fat loss...

The No BS Approach to Getting Results with Beth Feraco

22 May 2023

Contributed by Lukas

In this episode, Mike is joined by Beth Feraco who gives very direct and sound advice for getting results to improve your health and physical appearan...

Coaches Compass: Unconventional Marketing

19 May 2023

Contributed by Lukas

In this episode of the Coaches Compass, Mike discusses why conventional marketing is ineffective and unethical. He describes a much more effective way...

The Metabolic Gap

17 May 2023

Contributed by Lukas

In this episode, Mike discusses a concept that he came up with to describe the real essence of metabolism called The Metabolic Gap. This is a way to c...

The Fat Loss Fallacy

15 May 2023

Contributed by Lukas

In this episode, Mike explains what we've gotten wrong about fat loss for the past several decades. There is a fundamental flaw in how fat loss i...

Coaches Compass: Finding Your Ideal Client & Building Your Audience

12 May 2023

Contributed by Lukas

In this episode of Coaches Compass, Mike discusses the process for figuring out who your ideal client is. Once you know the type of person that brings...

Change the Frame to Change Your Results

10 May 2023

Contributed by Lukas

In this episode, Mike discusses the importance of perspective and mental reframes to change your ability to stay consistent and see the results you de...

Functional Nutrition with Liz Larson

08 May 2023

Contributed by Lukas

In this episode, Mike is joined by POP Coach Liz Larson to discuss functional nutrition and what it is and how it can help you achieve your goals. Liz...

The Coaches Compass: Getting Started as a New Coach

05 May 2023

Contributed by Lukas

In this episode, Mike begins a new segment called the Coaches Compass. Each week, he'll discuss a topic for established, new, or aspiring coaches...

The Exact Process for Reaching Your Goals

03 May 2023

Contributed by Lukas

In this episode, Mike explains the exact process of how to reach your goals. This is actionable and repeatable, regardless of what you're trying ...

Unlocking Your Potential with Luka Hocevar

01 May 2023

Contributed by Lukas

In this episode, Mike is joined by Luka Hocevar for an incredibly profound and impactful conversation. Luka gets into the art and science of self-tran...

How Fat Loss Actually Happens

26 Apr 2023

Contributed by Lukas

In this episode, Mike breaks down the way that fat loss actually happens in the body. This is an important episode to understand the big picture and n...