Mind Over Macros
Episodes
The Magic of Maintenance
07 Aug 2024
Contributed by Lukas
In this episode, Mike breaks down the most important part of the transformation process... maintenance. Why is maintenance so important and also so di...
Eliminating Inflammatory Foods (Plus Amalfi Coast Recap)
05 Aug 2024
Contributed by Lukas
In this episode, Mike starts by giving a rundown of his trip to Positano in Italy. Which might be helpful if you struggle with how to approach vacatio...
Coaches Compass: How to Stand Out in 2024 with Kendall Strampel
02 Aug 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike is joined by Kendall Strampel for an amazing conversation around marketing and content creation to attrac...
Staying Consistent With Tracking Macros
31 Jul 2024
Contributed by Lukas
In this episode, Mike covers best practices for staying consistent with tracking macros. First, he explains some of the most effective strategies for ...
Staying Consistent With A Calorie Deficit
29 Jul 2024
Contributed by Lukas
In this episode, Mike discusses patience through the process, how to avoid falling victim to fad diets and quick fixes, and staying consistent with a ...
Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva
26 Jul 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike is joined by Kate Solovieva and the two discuss the most common mistakes that most coaches make when they...
Thriving During Perimenopause with Louise Digby
24 Jul 2024
Contributed by Lukas
In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopau...
Losing Weight While Eating Cake & Drinking Alcohol
22 Jul 2024
Contributed by Lukas
In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those thin...
Coaches Compass: The Rise & Fall of My Business
19 Jul 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What mad...
Fasting & Fear of Carbs
17 Jul 2024
Contributed by Lukas
In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, h...
Fat Loss for Women
15 Jul 2024
Contributed by Lukas
In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources....
Coaches Compass: 5 Marketing Changes in 2024
12 Jul 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used ...
The Truth About Under Eating
10 Jul 2024
Contributed by Lukas
In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eati...
10 Pills That Are Hard To Swallow
08 Jul 2024
Contributed by Lukas
In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. ...
Coaches Compass: When to Consider Low Ticket
05 Jul 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create...
The Real Secret to Sustainable Change
03 Jul 2024
Contributed by Lukas
In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-i...
This Is Your Brain On...Sugar
01 Jul 2024
Contributed by Lukas
In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you hav...
Coaches Compass: Offer Creation
28 Jun 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your of...
Mini Cuts & Mind Body Connection
26 Jun 2024
Contributed by Lukas
In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effecti...
How I Lost 100 Pounds And Kept It Off
24 Jun 2024
Contributed by Lukas
In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming f...
The Coaches Compass: Get More Leads Today
21 Jun 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure ...
Tracking Macros & Biofeedback
19 Jun 2024
Contributed by Lukas
In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numb...
Fit After 50 with Denise Kirtley
17 Jun 2024
Contributed by Lukas
In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old....
Coaches Compass: Fix Your Lead Magnets for More Engagement
14 Jun 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to ge...
The Optimal Rate of Fat Loss
12 Jun 2024
Contributed by Lukas
In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can ma...
Mindset Shift for Permanent Results
10 Jun 2024
Contributed by Lukas
In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what ...
Coaches Compass: Marketing Tactics v Marketing Principles
07 Jun 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an o...
Body Composition Improvements
05 Jun 2024
Contributed by Lukas
In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, ...
Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades
03 Jun 2024
Contributed by Lukas
In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle...
Coaches Compass: The Best Content Strategy in 2024
31 May 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch...
Why is Weight Loss so Complicated?
29 May 2024
Contributed by Lukas
In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The a...
Being & Raising Balanced Eaters with Ilana Muhlstein
27 May 2024
Contributed by Lukas
In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helpi...
Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst
24 May 2024
Contributed by Lukas
In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coa...
All About Insulin and Cortisol
22 May 2024
Contributed by Lukas
In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around...
What it Takes to Lose the Last 10 Pounds
20 May 2024
Contributed by Lukas
In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to ...
Coaches Compass: Answer These 4 Questions
17 May 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move the...
The Simplest Solution to Your Dream Body
15 May 2024
Contributed by Lukas
In this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make th...
Understanding Behavior Change with Kate Solovieva
13 May 2024
Contributed by Lukas
In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will t...
Coaches Compass: Try This Powerful Content Strategy
10 May 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike first explains why vague marketing doesn't work to attract the right clients. And how to spot BS so ...
More Diets More Problems
08 May 2024
Contributed by Lukas
In this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play...
Why Your Progress Stalled
06 May 2024
Contributed by Lukas
In this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons w...
Coaches Compass: Do This to Refine Your Messaging
03 May 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains a simple way to get more clear on your messaging that will resonate deeply with your audience. T...
New Study Shows Double the Rate of Fat Loss
01 May 2024
Contributed by Lukas
In this episode, Mike discusses the results of a brand new study that was conducted just a few months that highlighted a method that may produce 2x th...
4 Stressors That Disrupt Optimal Health with Rachel Scheer
29 Apr 2024
Contributed by Lukas
In this episode, Mike is joined by Rachel Scheer who helps to define what true health really means. This conversation is all about looking at the body...
Coaches Compass: The New & Improved Launch Strategy
26 Apr 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike goes over the 5 changes that need to be made for launching in 2024. Since trust is harder to earn and the...
Is Walking Exercise?
24 Apr 2024
Contributed by Lukas
In this episode, Mike addresses the very heated topic about whether walking is exercise or not. The answer should not surprise you. Not only is this a...
The Truth About Fear of Failure
22 Apr 2024
Contributed by Lukas
In this episode, Mike breaks down fear of failure and what it actually means. A lot of us hold ourselves back due to fear of failure but once you unde...
Coaches Compass: Low Ticket is Winning
19 Apr 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains why low ticket offers are crushing high ticket right now and what to do about it. This is simply...
Weight Loss Injections Revisited
17 Apr 2024
Contributed by Lukas
In this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before t...
Making Macro Tracking Less Overwhelming
15 Apr 2024
Contributed by Lukas
In this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We ...
Coaches Compass: High Converting Offers
12 Apr 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the most effective offers that are not at all salesy. There's a specific way to convert ...
Summer Shredding
10 Apr 2024
Contributed by Lukas
In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wear...
Up-Regulating Your Metabolism
08 Apr 2024
Contributed by Lukas
In this episode, Mike discusses the process for up-regulating your metabolism through nutrition and movement. We often hear about the metabolic adapta...
Coaches Compass: Standing Out as a Coach in 2024 with Jill Coleman
05 Apr 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike is joined by Jill Coleman to discuss the ever-changing marketplace of nutrition and fitness coaching and ...
Body Fat Set Point Theory
03 Apr 2024
Contributed by Lukas
In this episode, Mike discusses body fat set point theory and whether it's real or not. The concept is that our bodies have a set point or prefer...
Resilience, Happiness, and Challenging Yourself with Joe De Sena
01 Apr 2024
Contributed by Lukas
In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. S...
Coaches Compass: Adapting to Changes in the Coaching Space
29 Mar 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the shifts that are happening in the marketplace that require a new and improved marketing proce...
Try This Before Starting Another Diet
27 Mar 2024
Contributed by Lukas
In this episode, Mike gives some actionable advice on an important first step before starting a diet or trying to lose weight. It will provide a lot o...
Reverse Dieting is Real
25 Mar 2024
Contributed by Lukas
In this episode, Mike explains the process of reverse dieting and why it's so controversial. He explains how and why it works and even shares his...
Coaches Compass: Every Coach Should Listen to This
22 Mar 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike goes in depth on how coaches can question what they've been told about marketing, sales, content, an...
6 Unsexy Truths About Weight Loss
20 Mar 2024
Contributed by Lukas
In this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macr...
The Only 3 Reasons You're Not Making Progress
18 Mar 2024
Contributed by Lukas
In this episode, Mike explains the only 3 reasons as to why progress isn't being made. As much as we try to over complicate things, if you'r...
Coaches Compass: 3 Marketing Secrets
15 Mar 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike discusses 3 marketing topics. First, he explains an important part of marketing that happens AFTER someon...
Losing Diet-Resistant Weight with Kim Schaper
13 Mar 2024
Contributed by Lukas
In this episode, Mike is joined by Kim Schaper for a well rounded conversation that touches on a number of important topics. Like the role that trauma...
How & When to Adjust Calories
11 Mar 2024
Contributed by Lukas
In this episode, Mike explains the process of adjusting calories when you're trying to lose fat AND when you're trying to get your calories ...
Coaches Compass: The Hidden Gem of Marketing
08 Mar 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike first goes into the thought process of offering free trainings in the early stages of business when you&a...
10 Harsh Truths
06 Mar 2024
Contributed by Lukas
In this episode, Mike drops 10 no BS facts that you must accept if you want to be successful in any endeavor, especially health and fitness related. T...
Are You Consistent Enough?
04 Mar 2024
Contributed by Lukas
In this episode, Mike breaks down a simple way to measure consistency and to learn what it will truly take for you to achieve your goals. Often times ...
Coaches Compass: The 5-Minute Email Collective
01 Mar 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike begins by emphasizing the importance of transparency and open communication in marketing. He shares his s...
Losing Weight with an Autoimmune Condition
28 Feb 2024
Contributed by Lukas
In this episode, Mike explains what needs to be in place when it comes to losing weight with an Autoimmune condition like Hashimotos. Really, this can...
Best Macros for Menopause
26 Feb 2024
Contributed by Lukas
In this episode, Mike breaks down the best macro plan for menopause. Is there such a thing? What are the considerations you need to take if you'r...
Coaches Compass: Painkillers vs Vitamins
23 Feb 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike goes into the difference between painkiller marketing and vitamin marketing, and also explains why the me...
The Secret to Sustainable Change
21 Feb 2024
Contributed by Lukas
In this episode, Mike breaks down the process for sustainable change in a way that is not exciting, but very useful. This is proven to work time and t...
The Truth About Calorie Deficits
19 Feb 2024
Contributed by Lukas
In this episode, Mike goes in depth on calorie deficits for weight loss. Can you gain weight while eating in a calorie deficit? Can your body go into ...
The Coaches Compass: Unconventional Marketing Strategy
16 Feb 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down two different marketing strategies that are unconventional but way more effective when it com...
Lose 10 Lbs in 6 Weeks
14 Feb 2024
Contributed by Lukas
In this episode, Mike breaks down the exact process that he followed to drop 10 lbs in 6 weeks during his current fat loss phase. There are always les...
Nutrition & Training for Endurance Athletes with Will Frantz
12 Feb 2024
Contributed by Lukas
In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants ...
Coaches Compass: One Shift for Authentic Content
09 Feb 2024
Contributed by Lukas
In this episode, Mike offers up his opinion on "dig the pain" content and why he doesn't subscribe to that philosophy of marketing. He ...
Diet Breaks for Faster Fat Loss
07 Feb 2024
Contributed by Lukas
In this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish li...
Ditching Diets to Find Body Confidence with Ali Sempek
05 Feb 2024
Contributed by Lukas
In this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story o...
Coaches Compass: Building an Email Engine
02 Feb 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the entire process of building an email engine. The reason why this is so valuable is because...
Bulking Without Getting Bulky
31 Jan 2024
Contributed by Lukas
In this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for ...
Diet Soda vs Regular Soda
29 Jan 2024
Contributed by Lukas
In this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There&ap...
Coaches Compass: My Top 5 Most Hated Marketing Strategies
26 Jan 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike shares 5 common marketing strategies that he strongly disagrees with and he also explains what he does in...
Transitioning from Macro Tracking to Intuitive Eating
24 Jan 2024
Contributed by Lukas
In this episode, Mike explains the process of going from tracking macros to intuitive eating. A lot of people are resistant to tracking macros because...
10 Important Nutrition Lessons
22 Jan 2024
Contributed by Lukas
In this episode, Mike breaks down 10 lessons that he was reminded of from doing over 15 free nutrition consults over the past week. There were a numbe...
Coaches Compass: This Subtle Messaging Shift Changes Everything
19 Jan 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains a subtle shift in your messaging that can change who you attract from your content. If you want ...
Fat Loss Secrets
17 Jan 2024
Contributed by Lukas
In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what y...
New Study Reveals How to Prevent Weight Regain
15 Jan 2024
Contributed by Lukas
In this episode, Mike breaks down a new study that shows a necessary component of maintaining results after weight loss. The statistics on regaining w...
Coaches Compass: 4 Strategies to Scale Your Business
12 Jan 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike goes into detail about paid strategies to scale. He runs through 4 distinct strategies that you can use w...
The Biggest Key to Body Transformation
10 Jan 2024
Contributed by Lukas
In this episode, Mike explains the single biggest key to body transformation. He also provides an update on his fat loss phase which recently started ...
Bad Mouthing Popular Diets
08 Jan 2024
Contributed by Lukas
In this episode, Mike explains why he is so vocal about popular diet programs and the damage that they cause. He also goes into detail about what you ...
Coaches Compass: Does Your Message Match Your Market
05 Jan 2024
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains why you're not getting any engagement or inquiries from your audience and how to fix that. ...
Exercise is Overrated for Fat Loss
03 Jan 2024
Contributed by Lukas
In this episode, Mike explains why exercise is not the best fat loss tool and what will drive more of your results. Many people actually end up eating...
The Butterfly Effect
01 Jan 2024
Contributed by Lukas
In this episode, Mike explains what we can learn from the Butterfly Effect when it comes to making change and reaching our goals. We often find oursel...
Coaches Compass: Be This Coach in 2024
29 Dec 2023
Contributed by Lukas
In this episode of the Coaches Compass, Mike details the type of coaches that will be successful in 2024 and beyond. Get 20% off any product from Leg...
The One Thing You Need in 2024
27 Dec 2023
Contributed by Lukas
In this episode, Mike explains the one thing you need as we head into 2024. And no, it's not more consistency or a perfect macro plan or more dis...
Reverse Dieting & Metabolic Myths with Jordan Lips
25 Dec 2023
Contributed by Lukas
In this episode, Mike is joined by Jordan Lips to discuss reverse dieting, metabolic adaptations, and common misconceptions about metabolism in genera...
Coaches Compass: The Playbook
22 Dec 2023
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the order of importance for coaches who want to grow their businesses. Most coaches only focu...
Best Meal Plan Ever
20 Dec 2023
Contributed by Lukas
In this episode, Mike breaks down a simple way to structure your meals and nutrition plan to make more progress during different seasons and phases. I...