Mind Over Macros

Coaches Compass: You Need to Hear This

25 Apr 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off thei...

What To Do When Nothing Is Working

23 Apr 2025

Contributed by Lukas

In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto...

Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito

18 Apr 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signa...

Faith and Fitness with Noah Clark

16 Apr 2025

Contributed by Lukas

In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of ...

Coaches Compass: Mastering Middle of Funnel

11 Apr 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is ...

You Need This to Reach Your Goals

09 Apr 2025

Contributed by Lukas

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes...

Coaches Compass: Double or Triple Your Revenue

04 Apr 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able t...

Understanding Functional Nutrition with Reed Davis

02 Apr 2025

Contributed by Lukas

In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches...

Coaches Compass: Quick Campaigns to Enroll Your Next Client

28 Mar 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike covers two campaigns that work really well to enroll your next client. He also shares some personal insig...

Your Summer Body Starts Now

26 Mar 2025

Contributed by Lukas

In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a to...

Coaches Compass: Get Paid To Do Sales Calls

21 Mar 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down one of the most effective ways to convert new clients without selling. It's a framework ...

Staying Fit With A Busy Lifestyle with Brian Parana

19 Mar 2025

Contributed by Lukas

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone...

Coaches Compass: Simplify Your Business for Exponential Growth

14 Mar 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains a 3 step process to simplify your business, which allows for exponential growth. Too many coache...

The Real Nutrition Pyramid

12 Mar 2025

Contributed by Lukas

In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle,...

Coaches Compass: Revive Your Business

07 Mar 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains the 3 most common problems that coaches face when running a business and how to fix them. And if...

Fasting and Metabolic Secrets

05 Mar 2025

Contributed by Lukas

In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important t...

Coaches Compass: Real Talk

28 Feb 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike holds nothing back. He shares his belief about the state of the industry and the opportunity that exists ...

Habit-Based Fat Loss with Emma Kirchner

26 Feb 2025

Contributed by Lukas

In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a strong foundation to s...

Coaches Compass: Marketing Psychology

21 Feb 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike dives into marketing and buyer psychology. This is such a high leverage skill to acquire. When you unders...

3 Steps to Looking and Feeling Your Best

19 Feb 2025

Contributed by Lukas

In this episode, Mike explains the necessary 3 pillars to looking and feeling your best. These 3 things work synergistically together to create amazin...

Coaches Compass: From Cold to Sold

14 Feb 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down the entire customer journey of when someone has no idea you exist, to when they make a buying...

Fitness Fundamentals Always Win

12 Feb 2025

Contributed by Lukas

In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling to make progress. If you feel li...

Coaches Compass: 3 Ways to Grow Your Audience

07 Feb 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down the 3 ways to grow your audience consistently and repeatedly. He also talks about some bigger...

What Do You Prioritize?

05 Feb 2025

Contributed by Lukas

In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for us to lose sight of the things that truly ma...

Coaches Compass: How to Handle Freebie Seekers

31 Jan 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike gives a step-by-step breakdown of how to handle those prospects who seemingly ony want stuff for free. Th...

How to Master Your Mindset

29 Jan 2025

Contributed by Lukas

In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies to everything in life, but espe...

Building Healthy Habits with Michelle Diniakos

27 Jan 2025

Contributed by Lukas

In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often vi...

Coaches Compass: Build A Boring & Successful Business

24 Jan 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike talks about the boring truth about building a successful business. It doesn't need to be complicated...

Should You Eat Less When You Move Less?

22 Jan 2025

Contributed by Lukas

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you norma...

Get Fit & Healthy Without Tracking Macros with Christina McClurken

20 Jan 2025

Contributed by Lukas

In this episode, Mike is joined by Christina McClurken, a functional nutritionist and holistic health coach specializing in helping women 35+ lose wei...

Coaches Compass: Becoming The Obvious Choice with Jonathan Goodman

17 Jan 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike is joined by Jonathan Goodman who explains how to become the obvious choice as a coach to your audience. ...

The Difference Between Success & Failure

15 Jan 2025

Contributed by Lukas

In this episode, Mike explains one thing that makes a huge difference between achieving your goals and coming up short. This is something that many pe...

Can You Drink Alcohol and Be Healthy

13 Jan 2025

Contributed by Lukas

In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects o...

Coaches Compass: How to Get New Clients So Fast it Feels Illegal

10 Jan 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down two important client-getting strategies that are working really well in 2025. If you want ins...

The Dopamine Dilemma

08 Jan 2025

Contributed by Lukas

In this episode, Mike breaks down the impact that dopamine has on our behaviors and actions. Most notably, the self sabotaging patterns that may emerg...

The Consistency Cure

06 Jan 2025

Contributed by Lukas

In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitne...

Coaches Compass: The Business Success Formula

03 Jan 2025

Contributed by Lukas

In this episode of the Coaches Compass, Mike walks through the step by step process that he has used to scale both of his businesses over the years. T...

Why Resolutions Fail

01 Jan 2025

Contributed by Lukas

In this episode, Mike explains the top reasons as to why resolutions fail and what to do differently. If you have goals for 2025, this is an important...

Top 2 Lessons of 2024

30 Dec 2024

Contributed by Lukas

In this episode, Mike shares his top 2 lessons from 2024. One of them is health and fitness related. And one of them is life related. Tune in for some...

Coaches Compass: Simple Marketing Calendar

27 Dec 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down an easy way to set up your marketing calendar each month so you have intent and purpose behin...

Don't Celebrate This Holiday

25 Dec 2024

Contributed by Lukas

In this episode, Mike explains the best first step to a successful cut phase that most people skip. There's a holiday that takes place in January...

Don't Make This Fat Loss Mistake

23 Dec 2024

Contributed by Lukas

In this episode, Mike explains a common mistake that many people make during this time of year. It's the difference between being able to see pro...

Coaches Compass: Stop Posting Daily Content

20 Dec 2024

Contributed by Lukas

In this episode, Mike explains why you should stop posting daily content. And what to do instead.Cured Nutrition is offering 15% off their products si...

How to Handle Social Events

18 Dec 2024

Contributed by Lukas

In this episode, Mike offers a method of staying on track during social events and how to stack the odds in your favor. Many people try things like sa...

Can You Really Diet on Higher Calories?

16 Dec 2024

Contributed by Lukas

In this episode, Mike explains when it's possible to diet on higher calories and when it's not. More importantly, he explains the ways in wh...

Coaches Compass: Underrated Business Advice

13 Dec 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike gets philosophical on some business advice that can change your life. This is all about protecting yourse...

8 Food and Nutrition Trends for 2025

11 Dec 2024

Contributed by Lukas

In this episode, Mike covers the top 8 food and nutrition trends for 2025, as outlined by MyFitnessPal. Which of these trends are worth paying attenti...

Pass This Test to Make Progress Right Now

09 Dec 2024

Contributed by Lukas

In this episode, Mike explains how you can start making progress right now towards your goals by implementing a certain "test." This will gi...

Coaches Compass: Messaging Secrets in 2025

06 Dec 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike offers some insight into the messaging frameworks that are going to dominate in 2025. There is a shift th...

Don't Start Over in January

04 Dec 2024

Contributed by Lukas

In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don't have to start ...

How to Prevent Self Sabotage

02 Dec 2024

Contributed by Lukas

In this episode, Mike explains some common mental roadblocks that lead to self sabotage and how to prevent them from happening. This is especially com...

Coaches Compass: This Exercise Creates Business Freedom

29 Nov 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike walks through an important exercise to create freedom inside of your business. Not only that, but you&apo...

Harsh Truth About Change

27 Nov 2024

Contributed by Lukas

In this episode, Mike explains what it really takes to make a significant change in your life. This applies to every area of life but is especially im...

Heal Your Metabolism with Vince Pitstick

25 Nov 2024

Contributed by Lukas

In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the steps in how to fix it. If you&...

Coaches Compass: How to Separate Yourself from Other Coaches

22 Nov 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains how to create a blue ocean with your marketing. Rather than competing against every other coach,...

The Truth About Nutrition

20 Nov 2024

Contributed by Lukas

In this episode, Mike explains how to create the proper amount of awareness around your nutrition to truly make an impactful change. Many people think...

Don't Fall for This Mindset Trap

18 Nov 2024

Contributed by Lukas

In this episode, Mike shares the one mindset trap that makes it extremely difficult to be successful. It's super common and often results in spin...

Coaches Compass: How to Use AI in Your Business

15 Nov 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains how and when to use AI in your business. What's the best use case and what are the things t...

Top 5 Mental Hurdles During the Holiday Season

13 Nov 2024

Contributed by Lukas

In this episode, Mike breaks down the top 5 most common mental hurdles to overcome during the holiday season and beyond. If you can get past these roa...

Permanent Weight Loss

11 Nov 2024

Contributed by Lukas

In this episode, Mike explains why most people don't keep the weight off after losing it and what to do differently to create permanent results.C...

Coaches Compass: Lead Gen and Politics

08 Nov 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike walks through the process of generating leads and setting a realistic goal of 5 leads per day. This strat...

Is Exercise Overrated for Fat Loss?

06 Nov 2024

Contributed by Lukas

In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you!Cured Nutrition is off...

Simple Hack to Make Progress Through the Holidays

04 Nov 2024

Contributed by Lukas

In this episode, Mike explains how to escape the trap of gaining weight over the holiday season, only to find yourself starting over in January. Histo...

Coaches Compass: Black Friday Double Promo Method

01 Nov 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike goes over the Black Friday Double Promo method that will help you double your sales in November. Cured N...

Hidden Progress Killers

30 Oct 2024

Contributed by Lukas

In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most peop...

The Science of Fat Loss & Muscle Building with Jim Stoppani

28 Oct 2024

Contributed by Lukas

In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as f...

Coaches Compass: Profitability & Scale

25 Oct 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike walks through the exact steps you need to take to go from 0 clients to consistently attracting at least 2...

5 Do's and Don'ts of Fat Loss

23 Oct 2024

Contributed by Lukas

In this episode, Mike breaks down 5 things that are absolutely not necessary for fat loss. And he also gives you 5 things that you must do if you want...

Reverse Dieting for Fat Loss with Jillian Harbarcuk

21 Oct 2024

Contributed by Lukas

In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenanc...

Coaches Compass: $10k Month Essentials

18 Oct 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike shares the essential ingredients for coaches to remain steady at or above $10k/month. He also shares a ne...

Success Begins Here

16 Oct 2024

Contributed by Lukas

In this episode, Mike shares a powerful mindset shift that is common against successful people. Looking at those who have accomplished amazing things ...

The Next 10 Challenge

14 Oct 2024

Contributed by Lukas

In this episode, Mike shares the details and philosophy behind The Next 10 Challenge that begins on October 21st. Whether you are doing the challenge ...

Coaches Compass: 3 Powerful Messaging Frames

11 Oct 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike shows you how to take your content ideas and place them into 3 powerful messaging frames. He's going...

The Ultimate Progress Killer

09 Oct 2024

Contributed by Lukas

In this episode, Mike reveals one of the most common ways to kill progress. This has nothing to do with your actual nutrition and training, and everyt...

Automatic Fat Loss

07 Oct 2024

Contributed by Lukas

In this episode, Mike explains the process for making fat loss automatic. This is in response to many people feeling like fat loss has to be really di...

Coaches Compass: How to Avoid Burnout in Your Business

04 Oct 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike discusses burnout as a coach and business owner. It's common for coaches to do things inside of thei...

Eliminating Food Anxiety

02 Oct 2024

Contributed by Lukas

In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of ...

Debunking Fitness Myths with Melanie Millner

30 Sep 2024

Contributed by Lukas

In this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and pl...

Coaches Compass: Content Exercise to Improve Your Messaging

27 Sep 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down a content exercise that you can do to significantly improve your messaging and attract more q...

5 Ways to Boost Your Metabolism

25 Sep 2024

Contributed by Lukas

In this episode, Mike explains 5 ways that you can increase your metabolic resilience and improve your metabolic capacity to make it easier to sustain...

How Eating More Can Lead to Weight Loss

23 Sep 2024

Contributed by Lukas

In this episode, Mike explains the only possible scenarios where eating more can help you get leaner. If you are trying to cut calories and finding th...

Coaches Compass: Rebuilding Your Business with Erin McDonald

20 Sep 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike is joined by Erin McDonald who explains how she went from using launch frameworks like scholarships and c...

The Missing Piece to Reaching Your Goals

18 Sep 2024

Contributed by Lukas

In this episode, Mike goes over some of the most common roadblocks that are currently coming up for a lot of people. If you feel like something might ...

The Dark Side of Fitness & Nutrition

16 Sep 2024

Contributed by Lukas

In this episode, Mike gets real about the dark side of fitness and nutrition that not many people want to discuss. That's because most influencer...

Coaches Compass: 6 Ways to Grow Your Email List

13 Sep 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike outlines the 6 different ways to grow your email list. We know that your email list is the single most va...

How to Change Your Body Fat Set Point

11 Sep 2024

Contributed by Lukas

In this episode, Mike explains how to adjust your body fat set point so that you never gain the weight back again. Typically, most people lose weight ...

Lessons From Mel & Amy

09 Sep 2024

Contributed by Lukas

In this episode, Mike shares some lessons that all of us can take away from two very special people.  Hair XT is offering 20% off their amazing produ...

Coaches Compass: Should You Hire A Business Coach with Adam Badger

06 Sep 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike is joined by Adam Badger who shares his experience of going from in person trainer to transitioning to on...

Tracking Macros Is Not A Diet

04 Sep 2024

Contributed by Lukas

In this episode, Mike clears up the confusion about tracking macros being a diet strategy. A lot of people will assume that macros didn't work fo...

The Next 10 Pounds

02 Sep 2024

Contributed by Lukas

In this episode, Mike walks through the process of losing your next 10 lbs and exactly how to structure things for success between now and the rest of...

Coaches Compass: Growing Your Business from Scratch

30 Aug 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down the 4 things you need to grow your business during the early stages. If you only have a few c...

Escaping the Comparison Trap

28 Aug 2024

Contributed by Lukas

In this episode, Mike explains how to stop getting caught up in the comparison trap of what other people are doing. It's very easy to look at soc...

Nothing Changes If Nothing Changes

26 Aug 2024

Contributed by Lukas

In this episode, Mike explains how to navigate certain life events like vacations, holidays, busy seasons at work, etc and avoid the trap of always st...

Coaches Compass: Making Easy Sales

23 Aug 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike explains exactly how to break out of a sales slump and to make easy sales inside of your coaching busines...

Why Most People Gain the Weight Back (And How to Fix it)

21 Aug 2024

Contributed by Lukas

In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, t...

5 Small Action Steps to Get Leaner

19 Aug 2024

Contributed by Lukas

In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem smal...

Coaches Compass: 5 Underrated Marketing Tips

16 Aug 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike delivers 5 underrated marketing tips that will help you stand out as a coach. Hair XT is offering 20% of...

Battling Body Dysmorphia

14 Aug 2024

Contributed by Lukas

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of wh...

The Psychology of Weight Loss with Dr Jade Teta

12 Aug 2024

Contributed by Lukas

In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation g...

Coaches Compass: Ascension Accelerator

09 Aug 2024

Contributed by Lukas

In this episode of the Coaches Compass, Mike breaks down the easiest upgrades that you have inside of your business. Once you have a group inside of a...