Mind Your Body

EP 158: 5 Mistakes to Avoid When Managing Food Cravings

15 Apr 2024

Contributed by Lukas

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.  Food cravings...

EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success

08 Apr 2024

Contributed by Lukas

Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I ...

EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet

01 Apr 2024

Contributed by Lukas

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your d...

EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits

11 Mar 2024

Contributed by Lukas

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sle...

EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent

04 Mar 2024

Contributed by Lukas

Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Era...

EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health

26 Feb 2024

Contributed by Lukas

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.  The Cari...

EP 152: The Magnificent Benefits of Magnesium

19 Feb 2024

Contributed by Lukas

Are you deficient in magnesium? About 50% of the population is.  In this episode, you’ll discover the powerhouse nutrient you've been overlooking! ...

EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness

12 Feb 2024

Contributed by Lukas

Ever wondered how your daily food choices can be a game-changer for your heart?  Heart disease is one of the leading causes of death worldwide, and t...

EP 150: The Power of Words: How Language Impacts Your Health

03 Feb 2024

Contributed by Lukas

I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the ...

EP 149: Natural Detox Strategies for Healthy Weight

29 Jan 2024

Contributed by Lukas

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natura...

EP 148: Breakthrough Strategies to Crush Burnout with April Likins

22 Jan 2024

Contributed by Lukas

Think you’re experiencing burnout?   Joining us this week is April Likins, a board-certified health coach and stress expert.    In this episode A...

EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits

15 Jan 2024

Contributed by Lukas

How have you been feeling lately? I mean really.  Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chill...

EP 146: What Are You Really Hungry For? With Kim Shapira

08 Jan 2024

Contributed by Lukas

What are you really hungry for?   That’s the question we’re going to answer with today's guest Kim Shapira.   Kim is a celebrity dietitian, nutr...

EP 145: Weight Loss Over 40: Your Week by Week Plan

02 Jan 2024

Contributed by Lukas

So you’re over 40 years old & you want to lose weight. In this episode unlock the secrets to sustainable weight loss after 40!  In this eye-ope...

EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This

18 Dec 2023

Contributed by Lukas

Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your ...

EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry

11 Dec 2023

Contributed by Lukas

We have all been there - eating too much food during the holidays.    Sometimes it can be tempting to just give up all self-control and enjoy ALLL t...

EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season

04 Dec 2023

Contributed by Lukas

Feeling the holiday stress creeping in?    Wondering how to maintain a healthy balance amidst the festive chaos?    Dive into this week’s episod...

EP 141: The Story of Food Swap Foodie and Navigating Uncertainty

27 Nov 2023

Contributed by Lukas

Are you trying to push through a phase of uncertainty in your life?   In this episode, we dive into the profound journey of navigating uncertainty an...

EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones

20 Nov 2023

Contributed by Lukas

Want to feel younger than you actually are?   Blue Zones hold the secrets to remarkable health, vitality and longevity.   Now, you might be wonderin...

EP 139: The Secret Path to a Sharper Brain & Mental Resilience

13 Nov 2023

Contributed by Lukas

As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the c...

EP 138: Lighting Up Your Life: Strategies to Brighten Dark Days

06 Nov 2023

Contributed by Lukas

Does Daylight Savings Time increase Seasonal Affective Disorder?   Seasonal affective disorder (SAD), is a type of depression that comes and goes wit...

EP 137: Winterproof Your Health: Secrets to a Strong Immune System

30 Oct 2023

Contributed by Lukas

As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the sci...

EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson

23 Oct 2023

Contributed by Lukas

Want to learn how to sip more mindfully? Or maybe you’re looking to reduce your alcohol consumption for better health, stress management, or simply...

EP 135: How to Add Excitement to Healthy Eating

16 Oct 2023

Contributed by Lukas

Are you struggling with a lack of variety in your healthy eating journey? Well, let me tell you something - that's just a misconception! In fact, embr...

EP 134: Nourishing Your Mind: Best Foods For Stress And Depression

09 Oct 2023

Contributed by Lukas

Food is the fuel that regulates your mind and your body.   Every year World Mental Health Day is celebrated on October 10 to raise awareness of menta...

EP 133: Autumn Stress Relief: Strategies for a Tranquil Season

02 Oct 2023

Contributed by Lukas

As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree day...

EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles

25 Sep 2023

Contributed by Lukas

In today's fast-paced world, maintaining a healthy diet can be challenging. Busy schedules, unexpected events, and the temptation of convenient but un...

EP 131: Healthy Habits To Incorporate Into Your Routine This Fall

18 Sep 2023

Contributed by Lukas

As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent...

EP 130: This is Why You Need to Slow Down

11 Sep 2023

Contributed by Lukas

I'm baaack! You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy epis...

EP 129: The Benefits of Cooking Therapy for Mental Health

29 May 2023

Contributed by Lukas

We eat when we are happy and we soothe our woes with food when we are sad but did you know that cooking can also serve as a powerful form of therapy? ...

EP 128: The Mirror Within: Unlocking Mental Health Through Self-Connection with Tiffany Hall

22 May 2023

Contributed by Lukas

In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive rel...

EP 127: The Balancing Act: Self-Care and Nurturing Mental Health with Nicole Waldron

15 May 2023

Contributed by Lukas

Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know. Nicole bri...

EP 126: 5 Stress Eating Triggers and How to Stop Them

08 May 2023

Contributed by Lukas

May is the Mental Health Awareness Month and many people eat to feel better or relieve stress so in today’s episode we’ll explore 5 common trigger...

EP 125: No More Excuses: How to Develop Healthy Habits and Stick to Them

01 May 2023

Contributed by Lukas

Eating and living healthy is more confusing than ever.  In this episode I share the obstacles that you may be facing with developing healthier habits...

EP 124: Mastering Your Food Cravings: Common Mistakes You Need to Stop Making

24 Apr 2023

Contributed by Lukas

Do you ever find yourself giving into your food cravings, especially when you are trying to stick to a healthy diet? You are not alone. In today’s ...

EP 123: Spring Reset: How To Make It Easier To Hit Your Health Goals This Spring

17 Apr 2023

Contributed by Lukas

Spring is a season of renewal, and what better time to reset your health goals and start fresh? Whether you've fallen off track with your diet and exe...

EP 122: Craving Control: Debunking the 7 Biggest Myths About Managing Food Cravings

10 Apr 2023

Contributed by Lukas

If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling ...

EP 121: Is Meal Planning Really That Important? Tips to make it easier

03 Apr 2023

Contributed by Lukas

Spoiler alert! Meal planning can be a game-changer in terms of stress and time management. Not only does it help you make healthier choices, but it ca...

EP 120: How To Stress Less & Simplify Your Life

13 Mar 2023

Contributed by Lukas

Feeling like your life is too complicated, cluttered, and stressful? You're not alone. Many of us lead busy lives and have endless demands on our time...

EP 119: The Power of Restorative Sleep with Alanna McGinn

06 Mar 2023

Contributed by Lukas

How well are you sleeping at night? March is National Sleep month so in this episode, we sit down with sleep expert Alanna McGinn. In this episode Ala...

EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness

27 Feb 2023

Contributed by Lukas

This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast. ...

EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart

20 Feb 2023

Contributed by Lukas

Heart disease is one of the leading causes of death worldwide, and taking care of your heart health may significantly reduce the risk of developing he...

EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner

13 Feb 2023

Contributed by Lukas

Did you know that heart disease is the leading cause of death for men and women in North America? February is Heart Health month so I’m bringing bac...

EP 115: Dare to Live Your Dream Life with Mavic Bright

06 Feb 2023

Contributed by Lukas

Are you tired of playing it safe and living a life without fulfillment?  In this episode, we explore the power of taking bold action towards your dre...

EP 114: The Path to Sustainable Happiness with Kathie Donovan

30 Jan 2023

Contributed by Lukas

“Very little is needed to make a happy life, it is all within yourself, in your way of thinking” ~Marcus Aurelius Does happiness sometimes feel ou...

EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams

23 Jan 2023

Contributed by Lukas

What obstacles stand in your way of achieving financial freedom? My guest on the show this week Martha Adams says that we need to think about achievin...

Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith

16 Jan 2023

Contributed by Lukas

Curious about intermittent fasting for weight loss? Have food cravings that you just can’t seem to control? This is the time of the year where I get...

EP 111: Why You Should Ditch Resolutions & Create Intentions Instead

09 Jan 2023

Contributed by Lukas

As the new year approaches, many of us turn our attention to setting goals and making positive changes in our lives. But when it comes to setting reso...

EP 110: 3 Tips To Avoid Holiday Weight Gain

12 Dec 2022

Contributed by Lukas

Let keep it all the way real: Dieting or eating healthy during the holidays is haaaaard. There’s holiday dinners, office parties, nights out drinkin...

EP 109: How to Manage Holiday Stress

05 Dec 2022

Contributed by Lukas

Starting to feel the effects of holiday stress?  I mean - who isn’t?!  If so, you're going to love today’s episode because I’ll be sharing the...

EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens

28 Nov 2022

Contributed by Lukas

Should you be rotating your leafy greens? With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experimen...

EP 107: Healing Foods for a Healthy Life with Agathe Mathieu

21 Nov 2022

Contributed by Lukas

Are you lacking energy and vitality? Maybe you’re battling with aches and pain, fatigue, excess weight, inflammation, bloating,  or brain fog? My g...

EP 106: How To Develop Belief and Confidence in Yourself

14 Nov 2022

Contributed by Lukas

Do you struggle with self confidence or belief in yourself? Building self confidence and belief in yourself can radically change your mental health. T...

EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart

07 Nov 2022

Contributed by Lukas

Having an optimally functioning digestive system and gut are necessary in order to get the most nutrients from whichever food you eat. Contrary to wha...

EP 104: Adrenal Fatigue: What You Need to Know

31 Oct 2022

Contributed by Lukas

Do you wake up feeling exhausted? Find yourself depending on caffeine to stay awake throughout the day? Finding yourself more irritable or “hangry”...

EP 103: Healing your PCOS with Danielle Desroche

24 Oct 2022

Contributed by Lukas

Many women often feel dismissed by their doctor and hopeless after years (sometimes decades) of struggling with PCOS. My guest this week Danielle Desr...

EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee

17 Oct 2022

Contributed by Lukas

Is it possible to still eat what you like and hit your fitness goals? My guest this week Miranda Lee says yes! believes that healing your relationship...

EP 101: Kicking Your Sugar Habit with Danielle Daem

10 Oct 2022

Contributed by Lukas

Wish you could kick that sugar habit? Our guest this week Danielle Daem shares the underlying pieces why you can’t stop eating sugar and how to step...

EP 100: Unlocking Your Inner Champion with Danny Stone

03 Oct 2022

Contributed by Lukas

This episode marks 100 episodes of the Mind Your Body Show!! Since it’s such a special episode you KNOW I had to bring on a very special guest. The ...

EP 99: 5 Signs You Have Way Too Much Cortisol

26 Sep 2022

Contributed by Lukas

Cortisol is an essential hormone which affects almost every area of your body and its role in the body is more widespread than just its effects on you...

EP 98: Food Cravings: Why they Happen and How to Curb Them

19 Sep 2022

Contributed by Lukas

Food cravings - we all have them. Even me.  You might find yourself constantly giving into your food cravings despite your best of intentions to eat ...

EP 97: How to Ease Back Into a Fall Routine

12 Sep 2022

Contributed by Lukas

Class is back in session on the Mind Your Body show and we’re back with all new episodes! Need help getting back into a healthy routine this Fall? T...

EP 96: 5 Healthy Summer Foods

11 Jul 2022

Contributed by Lukas

What’s your favourite summer food?  I mean that food that just screams summer to you? For me it’s definitely ripe juicy peaches. Speaking of summ...

EP 95: How to Deal with Food Pushers & Summer BBQs ENCORE

04 Jul 2022

Contributed by Lukas

During the summer, food temptations are everywhere...and then there are family and friends who lovingly give you food that may not be in line with you...

EP 94: Living and Loving More with Coach Lovemore

27 Jun 2022

Contributed by Lukas

Many of us are feeling more inspired to uncover our best selves and create a more fulfilled life. My guest on the show this week Coach Lovemore shares...

EP 93: Creating Inner Harmony & Fulfilling Your Calling with Meghan Telpner

20 Jun 2022

Contributed by Lukas

We are living in a time where resilience is low, tensions are high and patience is running low. After a turbulent two years you may also be questionin...

EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall

13 Jun 2022

Contributed by Lukas

Are you a people pleaser and have trouble saying no? Do you ever feel guilty whenever you say no? Do you struggle with establishing boundaries or say ...

Ep 91: Summer Weight Loss Tips

06 Jun 2022

Contributed by Lukas

So we’re heading into summer and I know that you’re probably thinking about getting in shape and perhaps shed a pound or two. Last week I talked a...

EP 90: Easy Healthy Habit Hacks

30 May 2022

Contributed by Lukas

So we’re heading into summer and ladies I know you’re thinking about working on that hot girl summer body but before you jump into another diet I ...

EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard

23 May 2022

Contributed by Lukas

Keeping your space clutter-free can cause a lot of frustration in our lives. My guest this week Ysabelle Allard shares how to work through all the stu...

EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch

16 May 2022

Contributed by Lukas

Concerned about your drinking habits? At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week ...

EP 87: Busting Through Stress and Burnout for Weight Loss with Dr Deanna Rose

09 May 2022

Contributed by Lukas

Is there a connection between stress and weight gain?  My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress i...

EP 86: The Top 10 Iron Rich Foods to Add to Your Diet

02 May 2022

Contributed by Lukas

Feeling tired or sluggish lately? It may be an iron deficiency. Iron is one of the most pivotal nutrients for your body. Iron deficiency is a common w...

EP 85: 3 Things You Didn’t Know About Gut Health

25 Apr 2022

Contributed by Lukas

Optimal gut health has become a hot topic these days but is it all hype? Having a healthy gut should be a focus as part of your overall health as it’...

EP 84: 5 Foods You Should Always Have In Your Pantry

18 Apr 2022

Contributed by Lukas

April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body.    In order to achieve optimal hea...

EP 83: 7 Foods That May Reduce Stress And Anxiety

11 Apr 2022

Contributed by Lukas

April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century - that was BEF...

EP 82: How to Sleep Better at Night

04 Apr 2022

Contributed by Lukas

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sle...

EP 81: How to Eat Healthy With a Busy Schedule

28 Mar 2022

Contributed by Lukas

There are only 24 hours in a day, and it never seems like enough. Work deadlines, kids, relationships, cleaning, cooking, there are many demands on ou...

EP 80: Why Can’t I Stop Eating at Night

21 Mar 2022

Contributed by Lukas

This week I'm talking about why you can’t stop eating at night. This is actually a question that I received from one of you! Tune in to learn why yo...

EP 79: How to Eat Healthy on a Budget

14 Mar 2022

Contributed by Lukas

Wondering why your grocery bill is so high? Food costs are on the rise and many people including myself are surprised at the amount of their grocery b...

EP 78: How To Get More Energy – 6 Energy Hacks To Boost Your Energy

07 Mar 2022

Contributed by Lukas

Take your hand off that snooze button! I’m going to go out on a limb and say that if I asked you if you wanted or desperately needed more energy you...

EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens

28 Feb 2022

Contributed by Lukas

So you want to eat more plants but you’re not sure where to start. My guest this week Ashley Kitchens will show you how!  In this episode Ashley b...

EP 76: Caribbean Superfoods ENCORE

21 Feb 2022

Contributed by Lukas

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.  The Cari...

EP 75: How To Love Yourself Better

14 Feb 2022

Contributed by Lukas

Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.  Happy Valentine’s Da...

EP 74: Foods That Improve Memory And Concentration

07 Feb 2022

Contributed by Lukas

Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.    Food is the fuel th...

EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim

31 Jan 2022

Contributed by Lukas

CONSTANTLY FEELING HUNGRY FOR MORE? Turns out those food cravings may not be your fault.  This week on the Mind Your Body show Dr. Adrienne Youdim, a...

EP 72: Foods to Beat the Winter Blues

24 Jan 2022

Contributed by Lukas

Feeling down lately? The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may fin...

EP 71: The Best Detox Foods for Weight Loss

17 Jan 2022

Contributed by Lukas

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natura...

EP 70: Who Do You Need to Become to Get Unstuck?

10 Jan 2022

Contributed by Lukas

A new year always brings new opportunities for growth in so many areas of your life. Some of the things that you desire may be already happening for y...

EP 69: How To Eat Healthy Food Everyday

03 Jan 2022

Contributed by Lukas

How do you want to feel this year? The start of the new year always brings so many possibilities. We have the best intentions and want to do all the t...

EP 68: Getting Paid to Sweat with Nicole Pekerman

20 Dec 2021

Contributed by Lukas

What if you could get PAID to work out? Nicole Pekerman, founder and CEO of Paid Workout Corp., joins the Mind Your Body Show this week.  If you need...

EP 67: Losing 80lbs through Meditation with with Stephanie Wagner

13 Dec 2021

Contributed by Lukas

Can meditation actually accelerate your weight loss?  Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this...

EP 66: How to Avoid Weight Gain During the Holidays

06 Dec 2021

Contributed by Lukas

One of the best things about the holiday season is all the food! We have all been there - eating too much food during the holidays. Sometimes it can ...

EP 65: The Malnourished Brain and Energy Fasting with Jas Moon

29 Nov 2021

Contributed by Lukas

We live in a very rushed society and in a world where we are always on and always consuming Jas Moon joins the show this week to share how to nourish ...

EP 64: Why You Struggle to Eat Healthy

22 Nov 2021

Contributed by Lukas

This week I’m doing something a little different and I’m taking an audience question from you! This week’s audience question is: Why do I strugg...

EP 63: How to Fix Brain Fog

15 Nov 2021

Contributed by Lukas

Feeling foggy and unfocussed and like you can’t think clearly?    Brain fog and fuzzy thinking can make you feel like you’re not being productiv...

EP 62: What to eat when you’re too lazy to cook

08 Nov 2021

Contributed by Lukas

Feeling too lazy to cook? This week I’m pulling back the curtain on what I eat and what you can eat when you’re just too damn lazy to cook.   So ...

EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)

01 Nov 2021

Contributed by Lukas

Are you one of the 20 million people who dreads the fall? Seasonal Affective Disorder feels like the start of a long and dreary season especially thos...

EP 60: Best Vitamins and Food For Mental Health

25 Oct 2021

Contributed by Lukas

Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.    How have you been f...

EP 59: How to End Nighttime Snacking

18 Oct 2021

Contributed by Lukas

Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your health and weight loss goals. Here is why you can’t sto...