Mind Your Hormones
Episodes
14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE!
06 Nov 2020
Contributed by Lukas
Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!Maybe you're not sure WHY youâre ge...
13. [INTERVIEW] Is your THYROID out of whack? What TO DO if it is & HOW to know with SAMANTHA GLADISH!
03 Nov 2020
Contributed by Lukas
I CANNOT WAIT for you to hear todayâs conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, hereâs a ...
12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND!
30 Oct 2020
Contributed by Lukas
When youâre making a LIFESTYLE change the weekend can be OVERWHELMING because youâre out of your ROUTINE/itâs not as STRUCTURED! This can lead t...
11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!
27 Oct 2020
Contributed by Lukas
I canât wait for you to dive into this episode with me because I think itâs SUCH an important topic & REFRAME! Chugging coffee and/or pre wor...
10. [GUT HEALTH] Is your GUT the problem?!
20 Oct 2020
Contributed by Lukas
Iâm SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not T...
9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?!
13 Oct 2020
Contributed by Lukas
I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of cours...
8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health.
06 Oct 2020
Contributed by Lukas
Iâm SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingred...
7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW Iâm getting it back on track.
29 Sep 2020
Contributed by Lukas
If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full tw...
6. [INTERVIEW] DR.DYLAN CUTLER on PLANT BASED NUTRITION, PCOS, ANXIETY_DEPRESSION & EATING DISORDERS.
22 Sep 2020
Contributed by Lukas
This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a ...
5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period.
15 Sep 2020
Contributed by Lukas
Today I'm answering 4 AMAZING questions straight from YOU in the community! 1. MARTHA: How do you naturally check for ovulation? What are the ph...
4. The effect of ALCOHOL on your HORMONES, PMS & PCOS!
08 Sep 2020
Contributed by Lukas
Today I'm chatting all about alcohol & your hormones! Hereâs what to expect:How alcohol affects your hormones & PMSHow it affects peopl...
3. How to get UNSTUCK & BACK INTO a ROUTINE!
01 Sep 2020
Contributed by Lukas
Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!EVERY ONE OF US has felt that at some point! ESPECIALLY IN...
2. 3 SURPRISING things MESSING UP your HORMONES!
25 Aug 2020
Contributed by Lukas
 We're getting into ALL the deets in this episode! Are you ready?! The 3 P's jacking up your hormones! 1. PESTICIDES2. PRODUCTS3. PLASTIC...
1. My Hormonal Journey
14 Aug 2020
Contributed by Lukas
In this episode:1. Intro on me, Corinne!Who I am, how I got here, and what my hormonal journey has been like.When my irregular periods started, the sy...