Mind Your Hormones
Episodes
114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how...
15 Oct 2021
Contributed by Lukas
Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-...
113. Don't understand what's going on in your body? Play this!
12 Oct 2021
Contributed by Lukas
For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irre...
112. Dreading your next period? This one's for you!
08 Oct 2021
Contributed by Lukas
When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period ...
111. Moving through fear to take aligned action!
05 Oct 2021
Contributed by Lukas
I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is alwa...
110. [CYCLE PHASES] Alignment & tapping into your follicular phase magic!
01 Oct 2021
Contributed by Lukas
Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantage...
109. Tips to maintain a healthy lifestyle when traveling
28 Sep 2021
Contributed by Lukas
Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without dep...
108. Ever crave chocolate before your period?! Here's why!
24 Sep 2021
Contributed by Lukas
Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants...
107. [CYCLE PHASES] How your BRAIN CHANGES during your period!
21 Sep 2021
Contributed by Lukas
This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're ...
106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne
17 Sep 2021
Contributed by Lukas
Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! No...
105. [Part 1] What's the deal with hormonal acne & post pill acne?!
14 Sep 2021
Contributed by Lukas
Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part ...
104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.
13 Sep 2021
Contributed by Lukas
We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we...
103. Transitioning from Summer to Fall. How can you best support yourself?
10 Sep 2021
Contributed by Lukas
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well ...
102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.
07 Sep 2021
Contributed by Lukas
I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplement...
101. [CYCLE PHASES] Do your hormones change throughout the month?
03 Sep 2021
Contributed by Lukas
I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!Since your hormones fluctuate throug...
100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic.
31 Aug 2021
Contributed by Lukas
The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year tea...
99. What actually causes PMS?!
27 Aug 2021
Contributed by Lukas
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the ...
98. [PCOS] Are your gut issues connected to your PCOS?
24 Aug 2021
Contributed by Lukas
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had ...
97. How being PROACTIVE about your hormonal health can change the game for you!
20 Aug 2021
Contributed by Lukas
I can't wait for you to tune into this little pep talk!The societal norm is to take care of something once thereâs a problem. Oh youâre sick?...
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
17 Aug 2021
Contributed by Lukas
I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!We talk all about:birth ...
95. Taking the phrase "enjoy the process" to the next level!
13 Aug 2021
Contributed by Lukas
Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you fee...
94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!
10 Aug 2021
Contributed by Lukas
I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!We talk about how the societal normals and diet cultur...
93. Not sure where to start or feel like the process is overwhelming?! Play this!
06 Aug 2021
Contributed by Lukas
I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always...
92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!
03 Aug 2021
Contributed by Lukas
Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stre...
91. Is your relationship with food positively or negatively affecting you?
30 Jul 2021
Contributed by Lukas
I canât wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shi...
90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!
27 Jul 2021
Contributed by Lukas
I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. A...
89. [CYCLE PHASES] How your ENERGY changes throughout your cycle.
23 Jul 2021
Contributed by Lukas
Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping in...
88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD!
20 Jul 2021
Contributed by Lukas
I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrume...
87. If you need a RESET & are feeling OVERWHELMED or STUCK, play this!
16 Jul 2021
Contributed by Lukas
I cannot wait to hear your feedback on todayâs episode! Today I chat about how Iâve been feeling overwhelmed, like my energy was all tangled up an...
86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson
13 Jul 2021
Contributed by Lukas
If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients.Today we d...
85. Looking for more peace, ease & control when life throws you lemons? Play this!
09 Jul 2021
Contributed by Lukas
I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people!We'r...
84. Do you feel GUILTY, ANXIOUS or SELFISH for putting your needs first?!
06 Jul 2021
Contributed by Lukas
Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself fi...
83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey.
02 Jul 2021
Contributed by Lukas
I cannot wait to jam out on this topic with you because itâs a game changer!Nutrition, movement & supplementation are critical to overall wellne...
82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally!
29 Jun 2021
Contributed by Lukas
I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated ...
81. Are you giving yourself GRACE but also taking ACTION?!
25 Jun 2021
Contributed by Lukas
We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things youâre NOT ...
80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances).
22 Jun 2021
Contributed by Lukas
We're chatting about the emotional toll PCOS has on us. BUT, if you donât have PCOS this is still beneficial for you because itâs really talk...
79. The POWER of intentionally PAUSING & how it AMPLIFIES your life.
18 Jun 2021
Contributed by Lukas
If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel l...
78. [CASE STUDY] Transitioning off BIRTH CONTROL & from IBS, ACNE, MIGRAINES & ANXIETY to now THRIVING with Amanda Paliotti!
15 Jun 2021
Contributed by Lukas
I cannot WAIT for you to hear todayâs episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she...
77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?!
11 Jun 2021
Contributed by Lukas
I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves âwhat do I want moreâ when weâre debating between watchi...
76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign!
08 Jun 2021
Contributed by Lukas
Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack th...
75. Using vibrational energy in your favor
04 Jun 2021
Contributed by Lukas
I seriously love chatting about all things woo so that's what this episode is all about!I had an epiphany about the Universe & our energy whi...
74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO!
01 Jun 2021
Contributed by Lukas
I absolutely loved this conversation with my soul sister Felicia Romero!If you don't know who Felicia Romero is, here's a little background ...
73. What are you not LETTING GO of & how is that affecting your HEALTH?!
28 May 2021
Contributed by Lukas
I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part! Registration f...
72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?
25 May 2021
Contributed by Lukas
I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.There are different nutritional needs in ...
71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski!
21 May 2021
Contributed by Lukas
I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmen...
70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!
18 May 2021
Contributed by Lukas
I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellnes...
69. Let's REDEFINE what self care REALLY is!
14 May 2021
Contributed by Lukas
I'm excited to chat with you about how we can change our mindset about self care practices!We tend to think that a mani pedi, a facial, a massage...
68. Are the decisions youâre making what YOU want or what OTHERS want for you?
11 May 2021
Contributed by Lukas
I cannot wait to chat about this topic because this is something I experienced very recently!Are you doing what you want or what you think others thin...
67. Why supplementing with Vitamin D3 is CRUCIAL!
07 May 2021
Contributed by Lukas
I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.Today...
66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?!
04 May 2021
Contributed by Lukas
This episode was inspired by questions I received on Instagram! We always want to know how long itâs going to take to start feeling better. Unfortun...
65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you!
30 Apr 2021
Contributed by Lukas
I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because thatâs exactly how it is.Itâ...
64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES
27 Apr 2021
Contributed by Lukas
I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS...
63. Are you LISTENING to the signs your BODY is GIVING you?!
23 Apr 2021
Contributed by Lukas
I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing ...
62. Where are my PERFECTIONISTS at?! This one's for you!
20 Apr 2021
Contributed by Lukas
I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know ...
61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it!
16 Apr 2021
Contributed by Lukas
I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU.I st...
60. How to get UNSTUCK & start making changes that SERVE you!
13 Apr 2021
Contributed by Lukas
Iâm so excited for you to listen to this episode about how Iâve been struggling with feeling stuck, unmotivated, confused etc in my business, how ...
59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION.
10 Apr 2021
Contributed by Lukas
I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cau...
58. Want to BOOST your ENERGY?! Here's how!
09 Apr 2021
Contributed by Lukas
I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing ...
57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS!
06 Apr 2021
Contributed by Lukas
I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!We chat about why both of us chose a plant b...
56. Are your excuses & comfort zone holding you back?
02 Apr 2021
Contributed by Lukas
I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around.It's so easy to stay in our comfor...
55. SIMPLE strategies that give you quick RESULTS!
30 Mar 2021
Contributed by Lukas
I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual...
54. What TRULY keeps you CONSISTENT! (It's NOT motivation!)
26 Mar 2021
Contributed by Lukas
I canât wait for you to hear this episode because it is GAME CHANGING.Motivation isnât whatâs going to get you your results because that comes a...
53. If you want to improve your hormones & overall health, START HERE!
23 Mar 2021
Contributed by Lukas
I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improv...
52. Tips for eating out!
19 Mar 2021
Contributed by Lukas
So excited to chat with you about this because I want you to enjoy eating our without feeling anxious!The easiest cuisineâs Iâve found for being p...
51. Why CHOOSING the HARD makes life EASIER!
16 Mar 2021
Contributed by Lukas
Iâm super excited to chat with you today about this mindset shift! Itâs all about choosing the best version of yourself instead of mediocrity. We...
50. The main reason you're not seeing results!
12 Mar 2021
Contributed by Lukas
I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom. I always had an i...
49. My hormone healthy SMOOTHIE formula!
09 Mar 2021
Contributed by Lukas
Iâm so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothi...
48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!)
05 Mar 2021
Contributed by Lukas
Today we are getting sassy and chatting about how to deal with other peopleâs reactions/opinions to your lifestyle change (or really to anything in ...
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!
02 Mar 2021
Contributed by Lukas
Iâm so excited to chat about pre period constipation and period poops because a lot of times we donât even think itâs weird or that itâs comin...
46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
26 Feb 2021
Contributed by Lukas
I love this topic because I used to suffer from migraines so I understand how debilitating they can be.The good news is that they're coming from ...
45. Root causes of MIGRAINES & NATURAL relief.
23 Feb 2021
Contributed by Lukas
I canât wait for you to dive into todayâs episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally un...
44. Why NOT to cook with olive oil!
19 Feb 2021
Contributed by Lukas
I canât wait to chat with you today about how to properly use olive oil because itâs such an easy swap that makes a huge difference in our health!...
43. Ways to boost SEX DRIVE & have better ORGASMS!
16 Feb 2021
Contributed by Lukas
I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here a...
42. How to use SELF REFLECTION to improve your HEALTH & LIFE.
12 Feb 2021
Contributed by Lukas
I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.We tend to on...
41. Are you eating enough FAT?!
09 Feb 2021
Contributed by Lukas
I cannot wait for you to hear todayâs episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!We lite...
40. What's the deal with BLOODWORK?
05 Feb 2021
Contributed by Lukas
I canât wait for you to listen in on this Instagram LIVE I did all about bloodwork! It's so important to get our levels tested to see what&apo...
39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.
02 Feb 2021
Contributed by Lukas
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!Here's what you can expect to ...
38. [GUT HEALTH] What should your poop look like?!
28 Jan 2021
Contributed by Lukas
I canât wait to you to hear todayâs episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movemen...
37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO
26 Jan 2021
Contributed by Lukas
Iâm so excited for you to hear todayâs episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.H...
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
22 Jan 2021
Contributed by Lukas
Iâm excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of...
35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE
19 Jan 2021
Contributed by Lukas
I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester FitnessÂź Method) all about pelvic floor...
34. Some SURPRISING ways to BOOST your IMMUNITY!
15 Jan 2021
Contributed by Lukas
I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health &...
33. What actually are hormones?! And how do they affect us?
12 Jan 2021
Contributed by Lukas
Iâm so excited for you to hear todayâs episode! Weâre always chatting about hormones but never about what hormones actually are and how theyâr...
32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS
08 Jan 2021
Contributed by Lukas
I canât wait for you to hear todayâs conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cyc...
31. What's the deal with INTERMITTENT FASTING?!
05 Jan 2021
Contributed by Lukas
I canât wait for you to dive into this episode because itâs super important! Thereâs more and more talk on intermittent fasting and all of itâ...
30. [BLOOD SUGAR] How to create a hormone balanced meal!
01 Jan 2021
Contributed by Lukas
It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!Insul...
29. Nothing changes unless you do. Let's CRUSH 2021!
29 Dec 2020
Contributed by Lukas
Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots o...
28. Feeling stressed? Here's how to NOT let it affect your hormones!
24 Dec 2020
Contributed by Lukas
Iâm so excited to get your feedback on todayâs episode! We always hear all about how stress negatively affects our health but do you really know w...
27. Are you experiencing ANXIETY & or DEPRESSION?
22 Dec 2020
Contributed by Lukas
Iâm so excited to hear what you think about todayâs episode because I think this topic is super important! There are so many causes of anxiety &am...
26. [BLOOD SUGAR] Are you struggling with CRAVINGS?!
18 Dec 2020
Contributed by Lukas
I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These ...
25. [PCOS] INTERVIEW: How Gracy healed her hormones & PCOS NATURALLY after years of PAIN & SUFFERING.
15 Dec 2020
Contributed by Lukas
I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other...
24. Health is NOT just about DIET & EXERCISE!
11 Dec 2020
Contributed by Lukas
I cannot wait to hear your feedback on todayâs episode because I think youâre really going to vibe with it! Part of the reason this podcast is cal...
23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN?
08 Dec 2020
Contributed by Lukas
Iâm SO happy youâre here for todayâs conversation because it is EXTREMELY important to know whatâs normal & what isnât. Our culture ha...
22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!
04 Dec 2020
Contributed by Lukas
Iâm so excited for you to get into this episode because I think itâs SO COOL to be able to truly read our periods & understand the MESSAGES it...
21. [CASE STUDY] How Lisa NATURALLY healed anxiety, IRREGULAR periods, hair falling out, PCOS, mood swings & PMS.
01 Dec 2020
Contributed by Lukas
In todayâs episode I thought it would be cool for you to see the different symptoms one of my clients (weâll call her Lisa) was experiencing and h...
20. Are you BEATING YOURSELF UP for not being PERFECT?!
27 Nov 2020
Contributed by Lukas
I canât wait for you to dive into todayâs episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and h...
19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER
24 Nov 2020
Contributed by Lukas
Iâm so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think youâre really going to vib...
18. Are you STRESSING about STAYING ON TRACK over the HOLIDAYS?
20 Nov 2020
Contributed by Lukas
Iâm so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me theyâre nervous ab...
17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
17 Nov 2020
Contributed by Lukas
Today weâre chatting all about progesterone & ovulation because itâs VITAL for our hormones & overall health. Ovulation is the ONLY way yo...
16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?
13 Nov 2020
Contributed by Lukas
I canât wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period? Do you know the ans...
15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT!
10 Nov 2020
Contributed by Lukas
I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy pe...