Mind Your Hormones

195. How to support your gut while taking an ANTIBIOTIC!

22 Jul 2022

Contributed by Lukas

Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I...

194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally

19 Jul 2022

Contributed by Lukas

Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools...

193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE

15 Jul 2022

Contributed by Lukas

Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help su...

192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health

12 Jul 2022

Contributed by Lukas

This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between i...

191. Stopped hormonal birth control without prepping your body first? Now what?

08 Jul 2022

Contributed by Lukas

We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if ...

190. It's time to talk about the reversal of Roe V. Wade...

05 Jul 2022

Contributed by Lukas

I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COUR...

189. [Part 2] My Top 5 Favorite Wellness Practices

01 Jul 2022

Contributed by Lukas

I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life...

188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson

28 Jun 2022

Contributed by Lukas

Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previousl...

187. [Part 1] My Top 5 Favorite Wellness Pactices

24 Jun 2022

Contributed by Lukas

I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen suc...

186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads

21 Jun 2022

Contributed by Lukas

We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my f...

185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones?

17 Jun 2022

Contributed by Lukas

Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself...

184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones!

14 Jun 2022

Contributed by Lukas

Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you de...

183. A sassy RANT on food: from it being your BIGGEST problem to your biggest SOLUTION

10 Jun 2022

Contributed by Lukas

Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about h...

182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS

07 Jun 2022

Contributed by Lukas

Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, wh...

181. What to look for in a PRENATAL, what to AVOID & when to start taking one!

03 Jun 2022

Contributed by Lukas

NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each n...

180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get out of your own way & create the life you deserve with Jon Hillstead

31 May 2022

Contributed by Lukas

Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can re...

179. [CONVERSATION] Reconnect to your BODY, Restore your HORMONES & Reignite your METABOLISM with Katy Saltsman

27 May 2022

Contributed by Lukas

I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting ...

178. Owning YOUR process & supporting your health in YOUR way.

24 May 2022

Contributed by Lukas

Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a ce...

177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASE

20 May 2022

Contributed by Lukas

Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent ...

176. [CYCLE PHASES] How to reap the benefits of your menstrual phase

17 May 2022

Contributed by Lukas

Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're ch...

175. Is the label you're using serving you?! A raw convo about a personal challenge

13 May 2022

Contributed by Lukas

Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a per...

174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke

10 May 2022

Contributed by Lukas

Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) &...

173. Creating routines that set you up for success

06 May 2022

Contributed by Lukas

Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does c...

172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase!

03 May 2022

Contributed by Lukas

Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance &...

171. The Energetic Side of Fertility & Receiving

29 Apr 2022

Contributed by Lukas

Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really eve...

170. [INTERVIEW] Fertility Awareness Method for NATURAL Birth Control &/or Conception with Nina Boyce

26 Apr 2022

Contributed by Lukas

I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast a...

169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help!

22 Apr 2022

Contributed by Lukas

Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this...

168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking

19 Apr 2022

Contributed by Lukas

Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on h...

167. Simple hacks to support your blood sugar!

15 Apr 2022

Contributed by Lukas

Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your b...

166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge

12 Apr 2022

Contributed by Lukas

Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they ...

165. [PART 2] Three simple ways to support progesterone levels

08 Apr 2022

Contributed by Lukas

Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & help...

164. Think you're on the brink of burn out? Your luteal phase will let you know

05 Apr 2022

Contributed by Lukas

Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get in...

163. [PART 1] The causes & symptoms of LOW PROGESTERONE!

01 Apr 2022

Contributed by Lukas

Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing peri...

162. When you need the MOTIVATION to stay after your dreams/goals!

29 Mar 2022

Contributed by Lukas

Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can...

161. Prepping for Pregnancy: When to start & tangible action steps!

25 Mar 2022

Contributed by Lukas

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can ...

160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window

22 Mar 2022

Contributed by Lukas

Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important marker...

159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs

18 Mar 2022

Contributed by Lukas

Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it&apos...

158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter

15 Mar 2022

Contributed by Lukas

Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S m...

157. Want to support each CYCLE PHASE but don't know where to start? Start here!

11 Mar 2022

Contributed by Lukas

Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem ov...

156. Taking you from self sabotage to self empowerment!

08 Mar 2022

Contributed by Lukas

We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you'r...

155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?

04 Mar 2022

Contributed by Lukas

Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It&ap...

154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance

01 Mar 2022

Contributed by Lukas

Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are defi...

153. A super easy way to reduce inflammation & improve circulation

25 Feb 2022

Contributed by Lukas

Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflamm...

152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?

22 Feb 2022

Contributed by Lukas

Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you&apos...

151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle

18 Feb 2022

Contributed by Lukas

Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of o...

150. No period for 3 or more months? I got you!

15 Feb 2022

Contributed by Lukas

Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period go...

149. When you feel unworthy & need a mindset shift.

11 Feb 2022

Contributed by Lukas

I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk abo...

148. How your SEX DRIVE changes throughout your cycle

08 Feb 2022

Contributed by Lukas

Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fl...

147. Seed Cycling: Does it help regulate your period/balance your hormones?

04 Feb 2022

Contributed by Lukas

There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking abou...

146. Healing is not linear

01 Feb 2022

Contributed by Lukas

We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not ...

145. [CYCLE PHASES] The power of your LUTEAL phase

28 Jan 2022

Contributed by Lukas

Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the lut...

144. 8 tips for daily detoxification

25 Jan 2022

Contributed by Lukas

Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I&a...

143. Strategies to support you in making a BIG decision & my personal experience of leaving teaching to run this biz full time.

21 Jan 2022

Contributed by Lukas

Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went thro...

142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles

18 Jan 2022

Contributed by Lukas

I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have m...

141. My stool test results & navigating GUT healing

14 Jan 2022

Contributed by Lukas

Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there&a...

140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl

11 Jan 2022

Contributed by Lukas

Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease ...

139. The difference between a period on & off birth control & why it matters for your overall health

07 Jan 2022

Contributed by Lukas

You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation...

138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy

04 Jan 2022

Contributed by Lukas

Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to ...

137. 5 lessons I learned in 2021

31 Dec 2021

Contributed by Lukas

2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of ...

136. [BONUS!] Manifesting 2022

30 Dec 2021

Contributed by Lukas

SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with yo...

135. Supporting your body while still on BIRTH CONTROL or if you already stopped it

28 Dec 2021

Contributed by Lukas

I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it ...

134. The freedom that comes with understanding your body

24 Dec 2021

Contributed by Lukas

Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that n...

133. Root causes of HAIR LOSS & steps to improve it

21 Dec 2021

Contributed by Lukas

We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going...

132. Moving away from COMPARISON

17 Dec 2021

Contributed by Lukas

Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & t...

131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!)

14 Dec 2021

Contributed by Lukas

I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care produc...

130. Strategies to become more consistent with exercising

10 Dec 2021

Contributed by Lukas

Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into ...

129. Ways to reduce Seasonal Affective Disorder & boost your mood!

07 Dec 2021

Contributed by Lukas

If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affectiv...

128. Taking your physical, mental & spiritual health to a deeper level

03 Dec 2021

Contributed by Lukas

Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a...

127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation

30 Nov 2021

Contributed by Lukas

In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what&apo...

126. How a PLANT BASED lifestyle supports your hormones & overall health

26 Nov 2021

Contributed by Lukas

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about cal...

125. Supporting your health & hormones during the holiday season!

23 Nov 2021

Contributed by Lukas

We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn&ap...

124. If you want to creating lasting change in your health, this is a must!

19 Nov 2021

Contributed by Lukas

Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if ...

123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

16 Nov 2021

Contributed by Lukas

So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we...

122. Nourishing practices for fall & winter that support your energy, digestion & immunity!

12 Nov 2021

Contributed by Lukas

Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all ab...

121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl

09 Nov 2021

Contributed by Lukas

Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate c...

120. Why I DON'T count calories or macros & what you can do instead!

05 Nov 2021

Contributed by Lukas

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn&ap...

119. How long before trying to CONCEIVE should you stop BIRTH CONTROL?

02 Nov 2021

Contributed by Lukas

Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's mos...

118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?

29 Oct 2021

Contributed by Lukas

I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was bi...

117. Ways to avoid negative effects of CAFFEINE without fully giving it up!

26 Oct 2021

Contributed by Lukas

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweak...

116. [BIRTH CONTROL] What you weren't told about hormonal birth control!

22 Oct 2021

Contributed by Lukas

Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we&apos...

115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!

19 Oct 2021

Contributed by Lukas

Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the mo...

114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how...

15 Oct 2021

Contributed by Lukas

Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-...

113. Don't understand what's going on in your body? Play this!

12 Oct 2021

Contributed by Lukas

For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irre...

112. Dreading your next period? This one's for you!

08 Oct 2021

Contributed by Lukas

When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period ...

111. Moving through fear to take aligned action!

05 Oct 2021

Contributed by Lukas

I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is alwa...

110. [CYCLE PHASES] Alignment & tapping into your follicular phase magic!

01 Oct 2021

Contributed by Lukas

Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantage...

109. Tips to maintain a healthy lifestyle when traveling

28 Sep 2021

Contributed by Lukas

Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without dep...

108. Ever crave chocolate before your period?! Here's why!

24 Sep 2021

Contributed by Lukas

Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants...

107. [CYCLE PHASES] How your BRAIN CHANGES during your period!

21 Sep 2021

Contributed by Lukas

This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're ...

106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne

17 Sep 2021

Contributed by Lukas

Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! No...

105. [Part 1] What's the deal with hormonal acne & post pill acne?!

14 Sep 2021

Contributed by Lukas

Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part ...

104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.

13 Sep 2021

Contributed by Lukas

We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we...

103. Transitioning from Summer to Fall. How can you best support yourself?

10 Sep 2021

Contributed by Lukas

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well ...

102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.

07 Sep 2021

Contributed by Lukas

I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplement...

101. [CYCLE PHASES] Do your hormones change throughout the month?

03 Sep 2021

Contributed by Lukas

I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!Since your hormones fluctuate throug...

100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic.

31 Aug 2021

Contributed by Lukas

The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year tea...

99. What actually causes PMS?!

27 Aug 2021

Contributed by Lukas

We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the ...

98. [PCOS] Are your gut issues connected to your PCOS?

24 Aug 2021

Contributed by Lukas

I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had ...

97. How being PROACTIVE about your hormonal health can change the game for you!

20 Aug 2021

Contributed by Lukas

I can't wait for you to tune into this little pep talk!The societal norm is to take care of something once there’s a problem. Oh you’re sick?...

96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!

17 Aug 2021

Contributed by Lukas

I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!We talk all about:birth ...