Mind Your Hormones
Episodes
295. One of the easiest ways to BOOST your MOOD daily & consistently
07 Jul 2023
Contributed by Lukas
Today we're talking about this ONE small thing you can do every single day that takes less than a minute that is GREATLY going to improve your mo...
294. [PREGNANCY] What I packed in my hospital bag
04 Jul 2023
Contributed by Lukas
Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LO...
293. Your BLOOD WORK is normal even though your period is off & you can’t get pregnant? Here’s what to do next…
30 Jun 2023
Contributed by Lukas
I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you ...
292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)!
27 Jun 2023
Contributed by Lukas
One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead...
291. Practical things I’m doing to prepare for maternity & postpartum
23 Jun 2023
Contributed by Lukas
Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be ab...
290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy
20 Jun 2023
Contributed by Lukas
Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's under...
289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to
16 Jun 2023
Contributed by Lukas
Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your h...
288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH
13 Jun 2023
Contributed by Lukas
Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I&...
287. [Q&A] How do you raise progesterone & lower estrogen levels?
09 Jun 2023
Contributed by Lukas
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone &...
286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer
06 Jun 2023
Contributed by Lukas
Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chat...
285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!
02 Jun 2023
Contributed by Lukas
Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from...
284. 3 PHYSICAL signs you're ABOUT TO OVULATE
30 May 2023
Contributed by Lukas
Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL...
283. 3 mistakes I made when trying to REGULATE my PERIOD
26 May 2023
Contributed by Lukas
I had an irregular period for literally OVER a decade! So if this is you right now, I GET IT! Today we're chatting about 3 major mistakes I made ...
282. Tips on being all or mostly PLANT BASED when your PARTNER isn't...
23 May 2023
Contributed by Lukas
Today I'm diving into the back story of how my husband isn't fully vegan or gluten free & how we navigate it since I am fully plant base...
281. What is the best way to get in CARDIO but NOT cause hormone imbalances?
19 May 2023
Contributed by Lukas
Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hor...
280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob
16 May 2023
Contributed by Lukas
This episode is FILLED with SO MUCH information about breastfeeding! I cannot WAIT for you to hear it! We talk about what to expect right after the ba...
279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
12 May 2023
Contributed by Lukas
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom &am...
278. How to avoid LOW IRON/ANEMIA in PREGNANCY, plant based IRON sources & supplement recommendations
09 May 2023
Contributed by Lukas
Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this durin...
277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby
05 May 2023
Contributed by Lukas
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERG...
276. How do you know when your hormones are balancing out/when you're moving in the right direction?
02 May 2023
Contributed by Lukas
Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually movi...
275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands!
28 Apr 2023
Contributed by Lukas
Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients...
274. 10 things I would do if I were planning to get pregnant in the next year
25 Apr 2023
Contributed by Lukas
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really f...
273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help!
21 Apr 2023
Contributed by Lukas
If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do n...
272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it!
18 Apr 2023
Contributed by Lukas
Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally...
271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience
14 Apr 2023
Contributed by Lukas
Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much ...
270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen
11 Apr 2023
Contributed by Lukas
I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being ve...
269. [PREGNANCY] Questions to ask your pediatrician before you choose one!
07 Apr 2023
Contributed by Lukas
If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I w...
268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate?
04 Apr 2023
Contributed by Lukas
I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking...
267. Holding the FAITH even when it doesn't look like it's working out!
31 Mar 2023
Contributed by Lukas
My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to hel...
266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN
28 Mar 2023
Contributed by Lukas
Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and ...
265. [FERTILITY] Normal period & confirming ovulation but still not pregnant? Look at these 5 things
24 Mar 2023
Contributed by Lukas
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go o...
264. 8 simple ways to regulate your nervous system to help your cycle & fertility!
21 Mar 2023
Contributed by Lukas
In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much mo...
263. Moving through disappointment with more ease. This is going to leave you feeling inspired & rejuvenated!
17 Mar 2023
Contributed by Lukas
Today we're talking all about how I personally navigate disappointment (giving you a real time personal update/example) & tangible steps you ...
262. 4 reasons your period is off POST BIRTH CONTROL & what you can do about it!
14 Mar 2023
Contributed by Lukas
Today we're talking all about WHY your period can be jacked up after stopping birth control & what you can do about it! This episode is going...
261. Are you BLOCKING yourself from receiving what you want? Let's release some RESISTANCE!
10 Mar 2023
Contributed by Lukas
Today we're talking all about RESISTANCE and how we can be mentally blocking ourselves from more easily receiving what we want in our health/life...
260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are!
07 Mar 2023
Contributed by Lukas
Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you ...
259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
03 Mar 2023
Contributed by Lukas
We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifical...
258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen
28 Feb 2023
Contributed by Lukas
You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pr...
257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too
24 Feb 2023
Contributed by Lukas
Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about ...
256. Pregnancy CONSTIPATION- why it happens & how to NATURALLY help it!
21 Feb 2023
Contributed by Lukas
Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to n...
255. Things I do (little "hacks") to make living this lifestyle EASIER- ideas on ideas!
17 Feb 2023
Contributed by Lukas
IDEAS ON IDEAS! Today I go over my day and the little things I do to prep & habit stack to make things EASIER & more AUTOMATIC so you can remo...
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
14 Feb 2023
Contributed by Lukas
This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look ...
253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR!
10 Feb 2023
Contributed by Lukas
We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metab...
252. Steps to support you when you're in the MIDDLE of where you are & where you want to be
07 Feb 2023
Contributed by Lukas
Today we're getting real REAL! I'm chatting with you about a personal experience I'm navigating & the steps I take to support mysel...
251. Balancing/“fixing” a specific hormone that was off on blood work (example- LOW ESTROGEN)
03 Feb 2023
Contributed by Lukas
Today we're talking about the concept of balancing one SPECIFIC hormone that was off on bloodwork & using LOW ESTROGEN as an example. Spoiler...
250. Why I DON'T recommend organ meats for fertility & what I recommend instead!
31 Jan 2023
Contributed by Lukas
Unpopular opinion episode today! A lot of times organ meats are recommended to boost fertility & prepare for pregnancy. But today we're talki...
249. Is your MIND set up to SUPPORT your current desires?! This process will help!
27 Jan 2023
Contributed by Lukas
Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, act...
248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub
24 Jan 2023
Contributed by Lukas
I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We t...
247. The #1 tool you need to MASTER your hormone health journey
20 Jan 2023
Contributed by Lukas
We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of...
246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
17 Jan 2023
Contributed by Lukas
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is cruc...
245. Learning to TRUST yourself more & steps to tap into your INTUITION!
13 Jan 2023
Contributed by Lukas
Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what i...
244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it!
10 Jan 2023
Contributed by Lukas
Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I h...
243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire
06 Jan 2023
Contributed by Lukas
I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current sea...
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
03 Jan 2023
Contributed by Lukas
Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool,...
241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023!
30 Dec 2022
Contributed by Lukas
Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise...
240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy
27 Dec 2022
Contributed by Lukas
I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institut...
239. My process for reflecting on 2022 and setting energetic desires for 2023!
23 Dec 2022
Contributed by Lukas
Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! ...
238. 5 ways to reduce stress & overwhelm when you're trying to conceive
20 Dec 2022
Contributed by Lukas
Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been t...
237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!
16 Dec 2022
Contributed by Lukas
As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategi...
236. How does ALCOHOL impair your fertility & chances of naturally conceiving?
13 Dec 2022
Contributed by Lukas
Today we're getting into the REAL deal of how alcohol truly impacts your fertility and chances of getting pregnant. This might not be an episode ...
235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change
09 Dec 2022
Contributed by Lukas
This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can ...
234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks!
06 Dec 2022
Contributed by Lukas
I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of th...
233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE!
02 Dec 2022
Contributed by Lukas
In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body fe...
232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD?
29 Nov 2022
Contributed by Lukas
We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate mor...
231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE!
25 Nov 2022
Contributed by Lukas
Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy!...
230. Nutrition & lifestyle support to help you thrive this holiday season!
22 Nov 2022
Contributed by Lukas
Today we’re talking about releasing the stress and guilt that can come up around the holiday season while you’re also on a healing journey and in ...
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
18 Nov 2022
Contributed by Lukas
We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact ...
228. The LONG TERM benefits of preparing your body for PREGNANCY!
15 Nov 2022
Contributed by Lukas
Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that sh...
227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you!
11 Nov 2022
Contributed by Lukas
This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk abou...
226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan
08 Nov 2022
Contributed by Lukas
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us...
225. When is the BEST TIME to have SEX if you want to get PREGNANT?
04 Nov 2022
Contributed by Lukas
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day o...
224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you!
01 Nov 2022
Contributed by Lukas
I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. ...
223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!
28 Oct 2022
Contributed by Lukas
You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The pe...
222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
25 Oct 2022
Contributed by Lukas
Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk abou...
221. Do you often jump to the negative side of things? Let's shift out of that.
21 Oct 2022
Contributed by Lukas
Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thought...
220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
18 Oct 2022
Contributed by Lukas
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or ...
219. Is it difficult for you to REST? Let's chat about it
14 Oct 2022
Contributed by Lukas
This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're unc...
218. Creating a "warm womb" for conception and a healthy pregnancy
11 Oct 2022
Contributed by Lukas
Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation,...
217. Increase your CAPACITY to better handle STRESS
07 Oct 2022
Contributed by Lukas
We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENT...
216. The ongoing process of Nourishing Your Nervous System
04 Oct 2022
Contributed by Lukas
The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're ta...
215. Can you listen to & trust your body more? It's time we reconnect with her...
30 Sep 2022
Contributed by Lukas
For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what w...
214. Not ovulating? Here's what to do next...
27 Sep 2022
Contributed by Lukas
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your...
213. The momentum you need to take ACTION on your goals!
23 Sep 2022
Contributed by Lukas
Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! I...
212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions
20 Sep 2022
Contributed by Lukas
Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desi...
211. Support your FERTILITY by eating these 2 foods in your follicular phase
16 Sep 2022
Contributed by Lukas
Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility pro...
210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady
13 Sep 2022
Contributed by Lukas
Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotiona...
209. Mentally preparing for pregnancy & holding 2 emotions at once
09 Sep 2022
Contributed by Lukas
Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your ...
208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady
06 Sep 2022
Contributed by Lukas
Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through ye...
207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels
02 Sep 2022
Contributed by Lukas
One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringin...
206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it...
30 Aug 2022
Contributed by Lukas
Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life!...
205. UTI's! Causes and how to naturally get rid of them!
26 Aug 2022
Contributed by Lukas
Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can ...
204. [PCOS] 5 reasons you're struggling with your PCOS
23 Aug 2022
Contributed by Lukas
I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" &...
203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months
19 Aug 2022
Contributed by Lukas
We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you ha...
202. The power of our bodies & how we can love them more
16 Aug 2022
Contributed by Lukas
Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love i...
201. Trusting your intuition & moving towards your goal despite fear
12 Aug 2022
Contributed by Lukas
Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move t...
200. Do carbs negatively impact blood sugar & insulin sensitivity?
09 Aug 2022
Contributed by Lukas
Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance a...
199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING
05 Aug 2022
Contributed by Lukas
Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person ...
198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it
02 Aug 2022
Contributed by Lukas
Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we...
197. A simple shift to support you when making changes to your nutrition
29 Jul 2022
Contributed by Lukas
Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing c...
196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)!
26 Jul 2022
Contributed by Lukas
Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inf...