Mind Your Hormones
Episodes
394. Lessons I learned in the 1st year of motherhood
18 Jun 2024
Contributed by Lukas
In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition,...
393. Two things that should NOT be in your prenatal
14 Jun 2024
Contributed by Lukas
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic...
392. Tips for navigating the two-week wait
11 Jun 2024
Contributed by Lukas
Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emo...
391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you
07 Jun 2024
Contributed by Lukas
This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spir...
390. My experience with Baby-Led Weainng- how we started it, tips for eating out, why we love it!
04 Jun 2024
Contributed by Lukas
Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weanin...
389. Gentle Ways to Detox Your Body After IVF & While TTC
31 May 2024
Contributed by Lukas
In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to concei...
388. A holistic approach to deciding which workout is best for YOU specifically
28 May 2024
Contributed by Lukas
Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & tr...
387. How these 3 women went from TTC for 1.5+ years to pregnant
24 May 2024
Contributed by Lukas
Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their...
386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson
21 May 2024
Contributed by Lukas
We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to ...
385. What made the biggest difference in getting my period back after 2 years without it
17 May 2024
Contributed by Lukas
Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made...
384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy
14 May 2024
Contributed by Lukas
Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings...
383. A vulnerable conversation about postpartum body Image
10 May 2024
Contributed by Lukas
Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes du...
382. How long should you TTC naturally before medical intervention?
07 May 2024
Contributed by Lukas
Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and...
381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
03 May 2024
Contributed by Lukas
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter ...
380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
30 Apr 2024
Contributed by Lukas
This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it &...
379. If you're TTC & need some motivation, support & a "pick me up" this is for you
26 Apr 2024
Contributed by Lukas
Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedi...
378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?
23 Apr 2024
Contributed by Lukas
Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby.Join the Mind Your Hor...
377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned
19 Apr 2024
Contributed by Lukas
Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleepi...
376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?
16 Apr 2024
Contributed by Lukas
Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, bod...
375. What a NORMAL cycle/period looks like & what's NOT normal
12 Apr 2024
Contributed by Lukas
Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our so...
374. What I did postpartum that I loved & what I would do differently
09 Apr 2024
Contributed by Lukas
Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do tha...
373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!
05 Apr 2024
Contributed by Lukas
Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own W...
372. 8 things I look for in a TTC client's "food" journal & what truly matters
02 Apr 2024
Contributed by Lukas
Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food&...
371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article
29 Mar 2024
Contributed by Lukas
Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually d...
370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!
26 Mar 2024
Contributed by Lukas
Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!NEEDED | What to look for ...
369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required
22 Mar 2024
Contributed by Lukas
This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're...
368. Exactly how this client went from TTC for 1 year to now pregnant
19 Mar 2024
Contributed by Lukas
Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I...
367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?
15 Mar 2024
Contributed by Lukas
Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ...
366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant
12 Mar 2024
Contributed by Lukas
Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impo...
365. SPERM quality! 3 ways to improve it!
08 Mar 2024
Contributed by Lukas
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic chang...
364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne
05 Mar 2024
Contributed by Lukas
Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our cor...
363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?
01 Mar 2024
Contributed by Lukas
Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of...
362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?
27 Feb 2024
Contributed by Lukas
If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fe...
361. Your period is late but you're not pregnant? Here's what happened...
23 Feb 2024
Contributed by Lukas
If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests ...
360. Can you get pregnant with low progesterone?
20 Feb 2024
Contributed by Lukas
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturall...
359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally
16 Feb 2024
Contributed by Lukas
If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause...
358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
13 Feb 2024
Contributed by Lukas
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality...
357. This shift is the difference between you getting what you want & staying where you are
09 Feb 2024
Contributed by Lukas
This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- wha...
356. The Root Causes of "Infertility"
06 Feb 2024
Contributed by Lukas
Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to g...
355. My high vibe morning routine as a mom
02 Feb 2024
Contributed by Lukas
If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for ...
354. 4 things NOT to do if you want to get pregnant
30 Jan 2024
Contributed by Lukas
If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is go...
353. Trying To Conceive after a miscarriage? How to rebalance your hormones
26 Jan 2024
Contributed by Lukas
If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy...
352. 5 pre/postnatals I would never use or recommend. Plus when to start & stop taking one
23 Jan 2024
Contributed by Lukas
Today I'm telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldn&a...
351. How to naturally support yourself when you have a virus
19 Jan 2024
Contributed by Lukas
I just got over a nastyyyy virus so today I'm sharing with you how I naturally supported myself (without medications) while I had a fever, headac...
350. [INTERVIEW] Regulating your nervous system as the ROOT to healing your gut health with Holistic Gut Health Coach Tia Maher
16 Jan 2024
Contributed by Lukas
You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT ...
349. Do you have enough CM to get pregnant?
12 Jan 2024
Contributed by Lukas
If you’re trying to conceive, and looking for that raw egg, white slippery circle mucus, but you’re not quite seeing it, this episode is for you! ...
348. Is it true that you should hold your legs up for 15mins after sex to get pregnant?
09 Jan 2024
Contributed by Lukas
I got this question on a free TTC Masterclass I hosted (link below to get the replay) & I knew I had to record a podcast episode on it & also ...
347. Bringing light to the hypocrisy of giving babies 3 VACCINES at a time but introducing 1 food at a time...
05 Jan 2024
Contributed by Lukas
We're going there today fam... today is a Corinne style rant about the hypocrisy of pediatricians encouraging parents to only introduce 1 food at...
346. [INTERVIEW] Responsive Parenting, Infant/Baby Sleep & Co-Regulation with Holistic Sleep + Parenting Educator Taylor Kulik
02 Jan 2024
Contributed by Lukas
If you're a parent, a soon-to be parent, or you hope to be one soon, this episode is for you. I'm chatting with Holistic Sleep Educator Tayl...
345. If you're TTC & feeling defeated (especially around the holidays) this message is for you
29 Dec 2023
Contributed by Lukas
I know this time of year can feel especially hard if you're TTC & getting questions around the holidays, or seeing people post their pregnanc...
344. Breaking down CERVICAL MUCUS. What CM looks like when you're fertile, how to know & what it means about ovulation
26 Dec 2023
Contributed by Lukas
POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean...
343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power
22 Dec 2023
Contributed by Lukas
If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other peopl...
342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is
19 Dec 2023
Contributed by Lukas
For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs y...
341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)
15 Dec 2023
Contributed by Lukas
If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! Yo...
340. 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
12 Dec 2023
Contributed by Lukas
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things...
339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together
08 Dec 2023
Contributed by Lukas
Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we...
338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity
05 Dec 2023
Contributed by Lukas
Today is all about the immune system! Specifically how the immune system is tied to our reproductive system & fertility. And of course I'm ...
337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc
01 Dec 2023
Contributed by Lukas
In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where ...
336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera
28 Nov 2023
Contributed by Lukas
In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 sur...
335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS
24 Nov 2023
Contributed by Lukas
If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life...
334. Supporting your cycle & fertility during the holidays
21 Nov 2023
Contributed by Lukas
This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility d...
333. [PART 1] What I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS
17 Nov 2023
Contributed by Lukas
Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps y...
BONUS: Black Friday Sales!
15 Nov 2023
Contributed by Lukas
I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm ES...
332. [INTERVIEW] Post Birth Control Syndrome, Sleep Training Vs. Co Sleeping, Childhood Trauma, Unconventional types of Stress, doing inner work as a Mom with The Balanced Beyar Sisters
14 Nov 2023
Contributed by Lukas
This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know ...
331. [Q&A] Ovulation Pain- Is it normal? Why do you experience it? What causes it & what can you do about it?
10 Nov 2023
Contributed by Lukas
Today I'm answering a question straight from a Podcast Listener all about Ovulation Pain! We chat about if it's normal, where it comes from,...
330. The deal about the Ritual Prenatal & why I DON'T recommend it!
07 Nov 2023
Contributed by Lukas
We're breaking down the difference between Ritual & Needed Prenatal. Which one is FAR superior to the other & why. I go into the specific...
329. What to expect the first time you have sex after giving birth...
03 Nov 2023
Contributed by Lukas
We're going there today! Having an open conversation about what to expect the first time you have sex postpartum, what feelings might come up &am...
328. [Interview] Supporting your microbiome for fertility & pregnancy, avoiding group b step, specific hormone testing, the role vitamin plays in your hormones with Functional Dietician Bridgitte Mallinson
31 Oct 2023
Contributed by Lukas
If you're prepping for pregnancy, are pregnant or postpartum this is a MUST listen to. We talk all about your microbiome, how you can improve it ...
327. 12 Tips for an Unmedicated Birth
27 Oct 2023
Contributed by Lukas
If you're wanting an unmedicated birth this is the episode for you! I had an unmedicated birth back in June and am now sharing 12 tips that I kno...
326. [INTERVIEW] All things PUMPING- best types of pumps, flange sizes, pumping schedule & milk supply with Dianna Dixon from Pump With Purpose
24 Oct 2023
Contributed by Lukas
Today's episode is all about pumping! We get into the different types of pumps, which are best, how nipple shapes/sizes come into play, flange si...
325. Unpopular Opinion- I don't believe you need a personal bioindividual plan to balance your hormones
20 Oct 2023
Contributed by Lukas
Unpopular Opinion time! We're chatting about how I DO NOT believe you need a bio individual plan to balance your hormones, I'm talking to yo...
324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article online
17 Oct 2023
Contributed by Lukas
I am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinf...
323. An honest conversation about the identity shift that happens when you become a mom
13 Oct 2023
Contributed by Lukas
Today is a super raw conversation about how I've been feeling a bit off identity wise since becoming a Mom. I legit just hit record & started...
322. [INTERVIEW] Breathwork, sacral chakra for fertility support, moving energy & how that impacts your mental, physical & emotional health with Jordan Nolan
10 Oct 2023
Contributed by Lukas
Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true,...
321. [CASE STUDY] 39 year old woman with low progesterone was told IVF was her only option to get pregnant.. I call BS
06 Oct 2023
Contributed by Lukas
If you're TTC, thinking about IVF or already plan to do IVF this is a MUST listen! We are talking about a case study with a 39 year old client of...
320. A piece most people miss when it comes to improving fertility
03 Oct 2023
Contributed by Lukas
You know I'm all about it not being just about food & lifestyle & that we have to take the energetic side of us into consideration in all...
319. 4 signs your progesterone levels are balancing out
29 Sep 2023
Contributed by Lukas
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experien...
318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood
26 Sep 2023
Contributed by Lukas
Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why...
317. The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it
22 Sep 2023
Contributed by Lukas
This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause &a...
316. If you're TTC & in a waiting period, this is for you
19 Sep 2023
Contributed by Lukas
My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringin...
315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it
15 Sep 2023
Contributed by Lukas
Today we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal...
314. A simple habit to regulate your blood sugar & support digestion
12 Sep 2023
Contributed by Lukas
This ONE easy habit helps regulate your blood sugar and supports your digestion in as little as 10 minutes! And it's FREE! I can't wait for ...
313. A sassy chat empowering you to take an honest look within so you can reach the level of health you desire!
08 Sep 2023
Contributed by Lukas
If you're looking for some inspiration and a little motivation this is the episode for you! I talk to you about how I've recently been getti...
312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & more
05 Sep 2023
Contributed by Lukas
Today we’re getting into our breastfeeding journey so far! At the time of this recording Madison is 12 weeks & we’re exclusively breastfeeding...
311. [Q&A] Can you have peak CERVICAL MUCUS as a sign of ovulation, with no BBT spike?
01 Sep 2023
Contributed by Lukas
Today I'm answering a question I actually got from one of my clients in the MYHM Broadcast (coaching). I'm diving into if you can have peak,...
310. THIS is how you'll stay consistent/getting down to the ROOT of why you give up on good habits
29 Aug 2023
Contributed by Lukas
This episode is FIRE! If you find yourself breaking habits here & there after weeks of being consistent with them, even though you KNOW you feel b...
309. Clomid & IVF are NOT required for a PCOS Pregnancy... but here's 8 things that are!
25 Aug 2023
Contributed by Lukas
Todays topic hits close to home! We are getting into how Clomid & IVF are not a requirement for a PCOS pregnancy & 8 things that actually ARE ...
308. A powerful mindset shift for when you're feeling overwhelmed
22 Aug 2023
Contributed by Lukas
Today we're getting real about the season I'm currently in, in hopes to support you with wherever you're at! We talk about meeting your...
307. My #1 tip for NATURALLY getting rid of CRAMPS
18 Aug 2023
Contributed by Lukas
If you have ANY level of cramps/painful periods this episode is for YOU! This is my absolute #1 way for you to get rid of cramps at the ROOT LEVEL! I ...
306. 5 ways to support your energy without caffeine
15 Aug 2023
Contributed by Lukas
Today I'm giving you 5 ways you can increase your energy WITHOUT caffeine. As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING!...
305. Placenta encapsulation my personal experience & potential pros/cons
11 Aug 2023
Contributed by Lukas
Today is all things placenta encapsulation! I talk about my personal experience with it, why I recommend it & what the potential pros & cons a...
304. Can you get pregnant without a period (postpartum) or in general?!
08 Aug 2023
Contributed by Lukas
Today we're getting into if you can get pregnant if you don't get a period! This question is common especially when postpartum & breas...
303. Creating a morning & night "routine" with a newborn
04 Aug 2023
Contributed by Lukas
In this episode I'm giving you a run down of what our current morning & night "routine" looks like with our 6 week old newborn. Som...
302. First steps to take when you find out you're pregnant!
01 Aug 2023
Contributed by Lukas
Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO...
301. PSA- getting cleared for SEX & EXERCISE by my OBGYN at 4 weeks postpartum- my thoughts & plan on this...
28 Jul 2023
Contributed by Lukas
Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I&a...
300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello
25 Jul 2023
Contributed by Lukas
I cannot WAIT for you to hear this conversation with my doula Corinn Abbatiello ALL about my unmedicated birth story! You know with me there is NO suc...
299. I'm back from Maternity! LIFE UPDATE- Baby Tiggs is here! How postpartum life is going!
21 Jul 2023
Contributed by Lukas
I'm back from maternity leave!! So excited to be recording in real time again! Today's episode is just a LIFE UPDATE! What's been going...
298. [INTERVIEW] Chemicals/ingredients in food to AVOID, issues with the FOOD INDUSTRY, healthy eating habits for KIDS with Vani Hari of The Food Babe
18 Jul 2023
Contributed by Lukas
Today's interview is with FOOD ACTIVIST & founder of The Food Babe Vani Hari! We talk ALL about the horrible ingredients that are allowed in ...
297. Summer BBQ/cookout PLANT BASED & GF RECIPE ideas
14 Jul 2023
Contributed by Lukas
Not sure what to bring to a summer BBQ/cook out or just to a friends/family's house at any time of year?! Here are some of my tried & true st...
296. [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar
11 Jul 2023
Contributed by Lukas
This episode is all about dropping the fear & stigma when it comes to breast feeding your baby in public &/or past a certain age! Lindsay from...