Mind Your Hormones

513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it

08 Aug 2025

Contributed by Lukas

Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly...

512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith

05 Aug 2025

Contributed by Lukas

I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re...

511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons

01 Aug 2025

Contributed by Lukas

Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for preg...

510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant?

29 Jul 2025

Contributed by Lukas

In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what l...

509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom

25 Jul 2025

Contributed by Lukas

In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing sin...

508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)

22 Jul 2025

Contributed by Lukas

Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing...

507. Using your cycle phases to work with your emotions, not against them

18 Jul 2025

Contributed by Lukas

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This epi...

506. [MEDITATION] Take a moment of stillness

15 Jul 2025

Contributed by Lukas

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will h...

505. What’s the point of it all? The health rant you didn’t know you needed...

11 Jul 2025

Contributed by Lukas

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're...

504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years

08 Jul 2025

Contributed by Lukas

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigatin...

503. The Truth About Implantation Dips

04 Jul 2025

Contributed by Lukas

Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or no...

502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant

01 Jul 2025

Contributed by Lukas

In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even ge...

501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night?

27 Jun 2025

Contributed by Lukas

I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two ama...

500. Strengthening your intuition and visualizing what you want (even & especially when things are hard)

24 Jun 2025

Contributed by Lukas

Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my ...

499. 5 physical signs that you're about to ovulate

20 Jun 2025

Contributed by Lukas

Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your...

498. Does fasting for 24-48 hours in your follicular phase improve fertility?

17 Jun 2025

Contributed by Lukas

In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that f...

497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy?

13 Jun 2025

Contributed by Lukas

Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clie...

496. Your body knows before you do — what a client's oura ring stress score uncovered for her

10 Jun 2025

Contributed by Lukas

In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel st...

495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing

06 Jun 2025

Contributed by Lukas

Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on ...

494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too

03 Jun 2025

Contributed by Lukas

In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertil...

493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it

30 May 2025

Contributed by Lukas

In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, eithe...

492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom

27 May 2025

Contributed by Lukas

Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. To...

491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead

23 May 2025

Contributed by Lukas

If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is ...

490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!

20 May 2025

Contributed by Lukas

In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes o...

489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)

16 May 2025

Contributed by Lukas

In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session...

488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness

13 May 2025

Contributed by Lukas

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A wor...

487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility

09 May 2025

Contributed by Lukas

In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share ho...

486. Starting the process of weaning after 2 years of breastfeeding

06 May 2025

Contributed by Lukas

I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’...

485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead...

02 May 2025

Contributed by Lukas

In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting...

484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION

29 Apr 2025

Contributed by Lukas

Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real ...

483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it

25 Apr 2025

Contributed by Lukas

Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In ...

482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy

22 Apr 2025

Contributed by Lukas

In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child ...

481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility

18 Apr 2025

Contributed by Lukas

If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the m...

480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri

15 Apr 2025

Contributed by Lukas

Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confus...

479. Within 1 week, 3 clients told me they were pregnant—here’s what they didn’t do to get there (& what they did instead)

11 Apr 2025

Contributed by Lukas

In this episode, I’m sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journey...

478. 5 products I recently started using & am LOVING (with a focus on sleep, anti aging, lowering inflammation & reducing stress)

08 Apr 2025

Contributed by Lukas

You know I’m all about keeping it real when it comes to health and wellness—and today, I’m sharing my absolute favorite products that have been ...

477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you

04 Apr 2025

Contributed by Lukas

Sassy Corinne is in the building today, and she’s NOT holding back! Today, we’re diving deep into the dismissive and infuriating things doctors te...

476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein

01 Apr 2025

Contributed by Lukas

Today I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the conn...

475. [Q&A] 1. tips for helping nausea in first trimester and 2. Things I won't give up even if they're "toxic"

28 Mar 2025

Contributed by Lukas

In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things t...

474. [INTERVIEW] tracking your basal body temperature with tempdrop, how it works and why it's more accurate for tracking your ovulation than under the tongue thermometers

25 Mar 2025

Contributed by Lukas

I’m so excited for today’s episode because I’m chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is r...

473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window

21 Mar 2025

Contributed by Lukas

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fert...

472. Feeling guilty about being mad about your TTC journey? Listen to this!

18 Mar 2025

Contributed by Lukas

In this episode, I share a powerful conversation with a woman in my Trying to Conceive Accelerator. She’s in the middle of IVF, and she’s feeling ...

471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you

14 Mar 2025

Contributed by Lukas

Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it’s grief, stress, or just pu...

470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it

11 Mar 2025

Contributed by Lukas

In this episode, I’m sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeti...

469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance

07 Mar 2025

Contributed by Lukas

Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone ...

468. Toddler travel tips!

04 Mar 2025

Contributed by Lukas

Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing ...

467. How to naturally increase cervical mucus production

28 Feb 2025

Contributed by Lukas

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your o...

466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey

25 Feb 2025

Contributed by Lukas

In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. T...

465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts?

21 Feb 2025

Contributed by Lukas

Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether...

464. Energetic blocks affecting your fertility- something you might not even be conscious of

18 Feb 2025

Contributed by Lukas

Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journe...

463. Travel tips! How to keep your hormones balanced while traveling

14 Feb 2025

Contributed by Lukas

Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines,...

462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond

11 Feb 2025

Contributed by Lukas

In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it...

461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…

07 Feb 2025

Contributed by Lukas

Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episo...

460. One reason you’re not getting pregnant with medications IUI / IVF

04 Feb 2025

Contributed by Lukas

Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. W...

459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it

31 Jan 2025

Contributed by Lukas

In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We div...

458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary

28 Jan 2025

Contributed by Lukas

In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these ...

457. Struggling with Irregular Periods? Here’s What You’re Missing

24 Jan 2025

Contributed by Lukas

In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re address...

456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will)

21 Jan 2025

Contributed by Lukas

If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a prog...

455. What my client DID & DID NOT do to get pregnant after TTC for 3 YEARS with PCOS & Endometriosis in less than 2 months of my method

17 Jan 2025

Contributed by Lukas

In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three yea...

454. Baby & toddler natural remedies & daily supplements!

14 Jan 2025

Contributed by Lukas

In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with...

453. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating)

10 Jan 2025

Contributed by Lukas

Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when ...

452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode)

07 Jan 2025

Contributed by Lukas

In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I&...

451. Taking control of your hormones & having true confidence and empowerment in 2025

03 Jan 2025

Contributed by Lukas

Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand thei...

450. A different perspective of intention setting for 2025 & connecting to your higher self

31 Dec 2024

Contributed by Lukas

Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode ...

449. How I recommend creating a non-toxic home (without it feeling overwhelming)!

27 Dec 2024

Contributed by Lukas

In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact ...

448. Do you trust your body?

24 Dec 2024

Contributed by Lukas

In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’...

447. Having sex during your fertile window but still not pregnant? 3 reasons why...

20 Dec 2024

Contributed by Lukas

In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during ...

446. The first steps to take once you find out you’re pregnant!

17 Dec 2024

Contributed by Lukas

Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with con...

445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is!

13 Dec 2024

Contributed by Lukas

In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balanc...

444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances

10 Dec 2024

Contributed by Lukas

Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaki...

443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success

06 Dec 2024

Contributed by Lukas

Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self...

442. Our personal vaccine plan for our daughter & what your doctor doesn't tell you about vaccines

03 Dec 2024

Contributed by Lukas

In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'l...

441. What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it

29 Nov 2024

Contributed by Lukas

Today we're discussing endocrine disruptors—the toxic chemicals hiding in everyday products that can wreak havoc on our health. I’ll break do...

440. Bypassing your true feelings? How suppressed emotions impact your hormones & how to allow yourself to FEEL more

26 Nov 2024

Contributed by Lukas

In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppres...

439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think..

22 Nov 2024

Contributed by Lukas

In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physic...

438. Holiday gift guide: my top 11 must have items!

19 Nov 2024

Contributed by Lukas

I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skinca...

437. Vitamin b6 to increase progesterone levels?

15 Nov 2024

Contributed by Lukas

In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving ...

436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics

12 Nov 2024

Contributed by Lukas

In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare...

435. Are your excuses holding you back? How to prioritize your well-being no matter what

08 Nov 2024

Contributed by Lukas

Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them h...

434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility

05 Nov 2024

Contributed by Lukas

In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane impr...

433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!

01 Nov 2024

Contributed by Lukas

In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cau...

432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum

29 Oct 2024

Contributed by Lukas

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & bal...

431. Unpopular opinion on cycle syncing workouts & fertility

25 Oct 2024

Contributed by Lukas

Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy lev...

430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith

22 Oct 2024

Contributed by Lukas

Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at G...

429. Struggling with the social part of making healthier choices? Play this!

18 Oct 2024

Contributed by Lukas

In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to ma...

428. How To Naturally Treat A UTI

15 Oct 2024

Contributed by Lukas

Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and ho...

427. My ENERGY CLEARING walking practice to regulate my nervous system

11 Oct 2024

Contributed by Lukas

In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs...

426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee

08 Oct 2024

Contributed by Lukas

In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident th...

425. Why healing your hormones now can transform your pregnancy & future child’s health

04 Oct 2024

Contributed by Lukas

Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a r...

424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period

01 Oct 2024

Contributed by Lukas

Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explor...

423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally

27 Sep 2024

Contributed by Lukas

In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical in...

422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer

24 Sep 2024

Contributed by Lukas

In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it too...

421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why

20 Sep 2024

Contributed by Lukas

In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and sho...

420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus

17 Sep 2024

Contributed by Lukas

Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and ed...

419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones

13 Sep 2024

Contributed by Lukas

Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present m...

418. Physical signs your body will give you when your fertility is improving

10 Sep 2024

Contributed by Lukas

In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show th...

417. Signs of weak ovulation & how you can support it for your next cycle

06 Sep 2024

Contributed by Lukas

Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase...

416. Birthday reflections, cultivating confidence, manifestation & people pleasing

03 Sep 2024

Contributed by Lukas

In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what...

415. Self doubt meditation/activation: embracing belief & trust in yourself on your TTC journey

30 Aug 2024

Contributed by Lukas

In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I wan...

414. How to re-prepare your body for pregnancy after a miscarriage?

27 Aug 2024

Contributed by Lukas

This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and ...