In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety. Pre-order Ashley's New Book Here Join Ashley's Substack Follow Ashley on instagram Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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