Mindful Meditation for Women

AD-FREE BONUS: Body Calm 🧘‍♀️ Meditation to Relax Your Body & Release Tension

05 May 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

05 May 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. If today felt hard, you’re not alone. This compassionate meditation for moms helps release...

Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms

04 May 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. Take a breath with me and come back to now. This mindful morning meditation for moms helps y...

Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms

03 May 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. This one is for you, mama. In this calming morning meditation for mothers, we gently protect...

Morning Meditation for Women 🌿 Nurture Your Mental Health & Start the Day Calm

02 May 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. Good morning, beautiful. This gentle morning meditation for women helps you nurture your men...

Deep Breathing Meditation 🌬 Slow Your Breath and Calm Your Mind

01 May 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Deep Breathing Meditation 🌬 Slow Your Breath and Calm Your Mind, from th...

Focus Meditation 🧠 Calm Distractions and Strengthen Your Concentration

29 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Focus Meditation 🧠 Calm Distractions and Strengthen Your Concentration, ...

AD-FREE BONUS: Compassion Meditation 💞 Deepen Your Awareness and Connection with Others

28 Apr 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Grounding Meditation for Women 🌿 Reconnect with Your Body and Feel Stable

27 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Grounding Meditation for Women 🌿 Reconnect with Your Body and Feel Stabl...

Mental Clarity Meditation 🌿 Clear Your Mind and Find Focus

24 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Mental Clarity Meditation 🌿 Clear Your Mind and Find Focus, from the Mi...

Guided Prayer Meditation 🌎 Send Love, Healing and Compassion to the World

22 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Guided Prayer Meditation 🌎 Send Love, Healing and Compassion to the Wor...

AD-FREE BONUS: Morning Motivation Meditation 🌅 Set Powerful Intentions and Dream Big

21 Apr 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Sleep Meditation Visualization 🌙 Journey with the Number One Into Deep, Peaceful Sleep

20 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Sleep Meditation Visualization 🌙 Journey with the Number One Into Deep, ...

Crystal Healing Sleep Meditation ✨ Cleanse Your Energy and Drift Into Deep, Restful Sleep 😴

17 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Crystal Healing Sleep Meditation ✨ Cleanse Your Energy and Drift Into De...

Sleep Meditation Visualization 🌙 Follow the Generations of Lines Into Deep, Peaceful Sleep

15 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Sleep Meditation Visualization 🌙 Follow the Generations of Lines Into De...

AD-FREE BONUS: Breath Awareness Meditation 🌬 Calm Your Mind and Return to the Present Moment

14 Apr 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Self-Love Affirmations 💖 Deeply Love and Accept Yourself Just As You Are

13 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Self-Love Affirmations 💖 Deeply Love and Accept Yourself Just As You Are...

Self-Worth Meditation for Women 💖 Celebrate Your Achievements and Inner Value

10 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Self-Worth Meditation for Women 💖 Celebrate Your Achievements and Inner ...

Mindfulness Meditation for Gratitude 🌿 Receive Praise with Grace and Appreciation

08 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Mindfulness Meditation for Gratitude 🌿 Receive Praise with Grace and Ap...

AD-FREE BONUS: Morning Prayer Meditation 🌅 Start Your Day with Peace, Gratitude & Intention

07 Apr 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Boundary Affirmations for Women 💫 Protect Your Energy and Honor Your Needs

06 Apr 2026

Contributed by Lukas

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Boundary Affirmations for Women 💫 Protect Your Energy and Honor Your Nee...

A Divine Blessing for Tough Times

03 Apr 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Going through a difficult season and needing comfort or strength? A Divine Blessing for Tough...

The Voice Inside of You

01 Apr 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Finding it hard to hear your inner guidance through the noise of daily life? The Voice Inside...

AD-FREE BONUS: Set Your Intentions

31 Mar 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Beginnings and Possibilities

30 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Feeling ready for a fresh start or a new direction in life? Beginnings and Possibilities on t...

Celebration of Joy

27 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Want to reconnect with happiness and appreciation for the present moment? Celebration of Joy ...

Your Timing is Perfect

25 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Feeling behind in life or comparing your path to others? Your Timing is Perfect on the Mindfu...

AD-FREE BONUS: Let Your Breath Guide You Into Deep Sleep

24 Mar 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Charting a New Course

23 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Standing at a crossroads or ready to start a new chapter in life? Charting a New Course on th...

Bathe Yourself in Sunshine

20 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Need a gentle mood lift or a moment to recharge your energy? Bathe Yourself in Sunshine on th...

You're Not Alone

18 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Feeling lonely or emotionally overwhelmed lately? You're Not Alone on the Mindful Meditation ...

AD-FREE BONUS: Go Confidently in the Direction of Your Dreams

17 Mar 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

17 Mar 2026

Contributed by Lukas

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact ha...

Listen to Your Intuition

16 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. Struggling to trust your inner voice when making decisions? Listen to Your Intuition on the M...

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

14 Mar 2026

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

13 Mar 2026

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

12 Mar 2026

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

11 Mar 2026

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

10 Mar 2026

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...

AD-FREE BONUS: Ebb & Flow

10 Mar 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

09 Mar 2026

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

08 Mar 2026

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...

International Women's Day Meditation

08 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the...

Slow Dance With Joy

06 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A lighthearted, heart-opening meditation that invites you to reconnect with joy through m...

Deep Deep Gratitude

04 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding meditation that gently opens the heart to gratitude, even amid complexity and...

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

03 Mar 2026

Contributed by Lukas

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Ge...

AD-FREE BONUS: What Makes You Feel Fulfilled?

03 Mar 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Shine Anyway

02 Mar 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A courageous meditation for remembering your inner light, even in moments of doubt, grief...

Abundance Affirmations for Manifesting

27 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle practice to melt stress away, focus your mind, and align with the power of manif...

The Sleepy Glow of the Moon

25 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your breath, soften your mind, and surrender to restful sleep as the calming light o...

AD-FREE BONUS: Expand the Pause

24 Feb 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Deep Breathing Meditation

23 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to slow down, connect with your breath, and feel the soothing energy...

Courage and Confidence--The Bear

20 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with courage and resilience as you transform into a bear, releasing past pain and...

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

19 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head ...

Your Aura

18 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming practice to harmonize your physical, emotional, and spiritual self while explor...

AD-FREE BONUS: When You Feel Alone

17 Feb 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Magical Creatures of the Night

16 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming bedtime meditation that invites you to relax deeply and visualize magical creat...

Mother Luna

13 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to walk under Mother Luna’s light, release tension, and connect sa...

Feeling Down

11 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to help you sit with difficult emotions, observe them without judgmen...

AD-FREE BONUS: I Am Blessed

10 Feb 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Be Gentle With Yourself

09 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Be gentle with yourself as you reflect, release expectations, and celebrate your inherent...

Goddess of the Water

06 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Float into deep relaxation as you visualize tranquil waters, gentle waves, and the calmin...

The Wisdom of the Heron

04 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax your mind and body as you journey with a heron, finding stillness, clarity, and gen...

AD-FREE BONUS: Calm Wise Owl

03 Feb 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Mind Guide

02 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to help your body and mind release tension, float into deep relaxati...

Loving Your Inner Child

30 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation guiding you to connect with, nurture, and heal your Inner Child, fost...

The Dances of Our Emotions

28 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A mindful meditation that helps you observe your emotions with curiosity, transforming fe...

AD-FREE BONUS: Everyone Has Something to Give

27 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Soothing Your Heart

26 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to comfort your heart, release old burdens, and reconnect with its wi...

Meditation for Decision Fatigue

23 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation to release mental overwhelm, calm your racing thoughts, and restore...

Skylights

21 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 This practice guides you to open your mind through gentle breathwork and visualize healin...

AD-FREE BONUS: Generosity in Action

20 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Relationship Check

19 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with your breath and body as you settle into the quiet of the night, imagining a ...

Phases of the Moon

16 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation that guides you into deep calm as you sync your breath, body, and min...

The Door to Your Imagination

14 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax your body, soften your mind, and let your heart’s quiet rhythm lead you into a ge...

AD-FREE BONUS: Morning Pause

13 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Impermanence and Renewal

12 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation that guides you into the present moment and invites you to embrace ch...

Canyon Painting

09 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 This meditation invites you inward to a place of peace, then into the heart of a red-rock...

Your Body and Mind in Bliss

07 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 This meditation guides you to gently lift away tension and welcome waves of peace, joy, a...

AD-FREE BONUS: Memories of Generosity

06 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

An Abundance of Light

05 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light as you release old thoughts and remember the profound abu...

Gratitude Nurtures

02 Jan 2026

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

01 Jan 2026

Contributed by Lukas

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is sh...

Fulfilling Breath

31 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Practicing Boundaries

30 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Things The Past Taught Me

29 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Stay in the Present

26 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Phoenix in You

24 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: You Teach People How to Treat You

23 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Soft, Warm Shower of Sleep

22 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

All the Pieces of You

19 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Forgiving Wrongdoing

17 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: What Would You Tell Your Younger Self?

16 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Floating Through San Francisco

15 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

It's Not Always a Straight Path Forward

12 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Your Solid Foundation

10 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: The Power of Boundaries

09 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Unplug and Disconnect

08 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Regret No More

05 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Dance of Intimacy

03 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...