Mindful Meditation for Women

podcast

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the pr...

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Affirmation: I Am Full of Gratitude contributed by Lukas · Mar 22, 2023
Meditation: Sink into Gratitude contributed by Lukas · Mar 20, 2023
Meditation: Deep Gratitude contributed by Lukas · Mar 17, 2023
Meditation: Release the Thoughts contributed by Lukas · Mar 15, 2023
Meditation: Overflowing With Gratitude contributed by Lukas · Mar 13, 2023
Meditation: Focus on What You Want contributed by Lukas · Mar 10, 2023
Meditation: 10 Minutes of Presence contributed by Lukas · Mar 8, 2023
Meditation: Be Mindful of Your Space contributed by Lukas · Mar 6, 2023
Meditation: Radical Acceptance contributed by Lukas · Mar 3, 2023
Meditation: 10 Conscious Breaths contributed by Lukas · Mar 1, 2023
Meditation: A Purposeful Pause contributed by Lukas · Feb 27, 2023
Meditation: Begin Your Day With Gratitude contributed by Lukas · Feb 24, 2023
Meditation: Gratitude for the Little Things contributed by Lukas · Feb 22, 2023
NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay" contributed by Lukas · Feb 20, 2023
Meditation: Come Into the Present Moment contributed by Lukas · Feb 20, 2023
Meditation: Be Mindful of Your Inner Monologue contributed by Lukas · Feb 17, 2023
Meditation: Come Back to Presence contributed by Lukas · Feb 15, 2023
Meditation for Overthinking contributed by Lukas · Feb 13, 2023
Affirmation: My Point of Power is the Present Moment contributed by Lukas · Feb 10, 2023
Meditation: Pause to Be Present contributed by Lukas · Feb 8, 2023
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Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you'r...

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