Mindful Meditation for Women

AD-FREE BONUS: I Am Blessed

10 Feb 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Be Gentle With Yourself

09 Feb 2026

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Hello Beautiful, I'm so grateful you're here with me. 💗 Be gentle with yourself as you reflect, release expectations, and celebrate your inherent...

Goddess of the Water

06 Feb 2026

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Hello Beautiful, I'm so grateful you're here with me. 💗 Float into deep relaxation as you visualize tranquil waters, gentle waves, and the calmin...

The Wisdom of the Heron

04 Feb 2026

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Hello Beautiful, I'm so grateful you're here with me. 💗 Relax your mind and body as you journey with a heron, finding stillness, clarity, and gen...

AD-FREE BONUS: Calm Wise Owl

03 Feb 2026

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Mind Guide

02 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to help your body and mind release tension, float into deep relaxati...

Loving Your Inner Child

30 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation guiding you to connect with, nurture, and heal your Inner Child, fost...

The Dances of Our Emotions

28 Jan 2026

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Hello Beautiful, I'm so grateful you're here with me. 💗 A mindful meditation that helps you observe your emotions with curiosity, transforming fe...

AD-FREE BONUS: Everyone Has Something to Give

27 Jan 2026

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Soothing Your Heart

26 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to comfort your heart, release old burdens, and reconnect with its wi...

Meditation for Decision Fatigue

23 Jan 2026

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Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation to release mental overwhelm, calm your racing thoughts, and restore...

Skylights

21 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 This practice guides you to open your mind through gentle breathwork and visualize healin...

AD-FREE BONUS: Generosity in Action

20 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Relationship Check

19 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with your breath and body as you settle into the quiet of the night, imagining a ...

Phases of the Moon

16 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation that guides you into deep calm as you sync your breath, body, and min...

The Door to Your Imagination

14 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax your body, soften your mind, and let your heart’s quiet rhythm lead you into a ge...

AD-FREE BONUS: Morning Pause

13 Jan 2026

Contributed by Lukas

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Impermanence and Renewal

12 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation that guides you into the present moment and invites you to embrace ch...

Canyon Painting

09 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 This meditation invites you inward to a place of peace, then into the heart of a red-rock...

Your Body and Mind in Bliss

07 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 This meditation guides you to gently lift away tension and welcome waves of peace, joy, a...

AD-FREE BONUS: Memories of Generosity

06 Jan 2026

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

An Abundance of Light

05 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light as you release old thoughts and remember the profound abu...

Gratitude Nurtures

02 Jan 2026

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

01 Jan 2026

Contributed by Lukas

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is sh...

Fulfilling Breath

31 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Practicing Boundaries

30 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Things The Past Taught Me

29 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Stay in the Present

26 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Phoenix in You

24 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: You Teach People How to Treat You

23 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Soft, Warm Shower of Sleep

22 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

All the Pieces of You

19 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Forgiving Wrongdoing

17 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: What Would You Tell Your Younger Self?

16 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Floating Through San Francisco

15 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

It's Not Always a Straight Path Forward

12 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Your Solid Foundation

10 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: The Power of Boundaries

09 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Unplug and Disconnect

08 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Regret No More

05 Dec 2025

Contributed by Lukas

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Dance of Intimacy

03 Dec 2025

Contributed by Lukas

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AD-FREE BONUS: Unwind Your Mind

02 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

02 Dec 2025

Contributed by Lukas

Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k ...

Preparing Your Mind

01 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

29 Nov 2025

Contributed by Lukas

Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and th...

Gratitude for Past People

28 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Power in the Pause

26 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Imagine the Possibilities

25 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

The Magic of the Sword in the Stone

24 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Introducing: Meditation for Menopause & Perimenopause Podcast

21 Nov 2025

Contributed by Lukas

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimen...

Calming Warmth of a Victorian Home

21 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Hello from Katie 💗 The Truth About Transitions No One Tells You

20 Nov 2025

Contributed by Lukas

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here - https://womensmeditationnetwork.com/5secretsWant to know more about ...

Drive Through Scotland

19 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Call In What You Desire

18 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Intention for a Harmonious Day

17 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Blissed Out

14 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Ease Into Change

12 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

11 Nov 2025

Contributed by Lukas

Hey Beautiful,  Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are ...

AD-FREE BONUS: A Long Pause

11 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on H...

Night Walk

10 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on H...

Fairy Whispers

07 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on H...

Clarity Lives Within Your Body

05 Nov 2025

Contributed by Lukas

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here - https://womensmeditationnetwork.com Join Premium! Ready for an ad-free...

Tune Into Your Thoughts

04 Nov 2025

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed ...

Connected to the Earth

03 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

The Gift of Wings

31 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Let the Past Be

29 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Listen

28 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Nature's Healing Touch

27 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Relax From Head to Toe

24 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

The Tranquil Spirit of Water

22 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Deep Rest for a Busy Mind

21 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Money Energy

20 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Red (Colors)

17 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

All the Sunsets

15 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Dream Big

14 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Your Shields of Protection

13 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Love Over Fear

10 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Deep Breathing for Body Relaxation

08 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Breathe In Happy Sleep

07 Oct 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on H...

Freedom Feels Like...

06 Oct 2025

Contributed by Lukas

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What Lights You Up

03 Oct 2025

Contributed by Lukas

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Knowing It's Time

01 Oct 2025

Contributed by Lukas

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Release, Surrender and Glow

30 Sep 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on H...

Looking Back to Go Forward

29 Sep 2025

Contributed by Lukas

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Affirmations for Stress Relief

26 Sep 2025

Contributed by Lukas

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Reflections of the Soul

24 Sep 2025

Contributed by Lukas

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Calm Mind

23 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

22 Sep 2025

Contributed by Lukas

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back ...

Flight of the Sleepy Leaf

22 Sep 2025

Contributed by Lukas

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International Day of Peace: Protect Your Peace

21 Sep 2025

Contributed by Lukas

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Releasing Internal Conflict

19 Sep 2025

Contributed by Lukas

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Slow Down and Fill Yourself Up

17 Sep 2025

Contributed by Lukas

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Shift Your Mindset

16 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

15 Sep 2025

Contributed by Lukas

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep,...

The Joy From Your Childhood

15 Sep 2025

Contributed by Lukas

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One With This Moment

12 Sep 2025

Contributed by Lukas

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Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

10 Sep 2025

Contributed by Lukas

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienc...

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

10 Sep 2025

Contributed by Lukas

September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the m...

Clear Your Mind

09 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

08 Sep 2025

Contributed by Lukas

Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a littl...