Mindful Meditation for Women

5 Minute Grounding Meditation

08 Sep 2025

Contributed by Lukas

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Boundaries for Peace

05 Sep 2025

Contributed by Lukas

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Freedom to Choose Your Thoughts

03 Sep 2025

Contributed by Lukas

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Giving Abundantly

02 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

01 Sep 2025

Contributed by Lukas

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation....

It's All Love & Light

01 Sep 2025

Contributed by Lukas

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

29 Aug 2025

Contributed by Lukas

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so...

One With Your True Self

29 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

27 Aug 2025

Contributed by Lukas

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in...

Your Truth of Peace, Balance, and Calmness

27 Aug 2025

Contributed by Lukas

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I Write My Own Story and Can Edit Anytime

26 Aug 2025

Contributed by Lukas

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Diamond Healing

25 Aug 2025

Contributed by Lukas

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You Are Whole Just As You Are

22 Aug 2025

Contributed by Lukas

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Asleep in the Tuscan Countryside

20 Aug 2025

Contributed by Lukas

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Align to Manifest

19 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 Aug 2025

Contributed by Lukas

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  ...

The Person Who Gets You

18 Aug 2025

Contributed by Lukas

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The Sacred Beach

15 Aug 2025

Contributed by Lukas

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Create Space for Bliss

13 Aug 2025

Contributed by Lukas

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How Have You Grown This Past Year?

12 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

11 Aug 2025

Contributed by Lukas

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that ...

Grounded In My Dreams

11 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 7 Years 7 Lessons

08 Aug 2025

Contributed by Lukas

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve gr...

Body Calm

08 Aug 2025

Contributed by Lukas

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Breathe Into the Stretch of What You Want

06 Aug 2025

Contributed by Lukas

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Know What You Want

05 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

04 Aug 2025

Contributed by Lukas

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did ...

Affirmation: This Day is Mine to Create (Purpose)

04 Aug 2025

Contributed by Lukas

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Finding Love Again

01 Aug 2025

Contributed by Lukas

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Gentleness With Your Body

30 Jul 2025

Contributed by Lukas

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You Teach People How to Treat You

29 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

28 Jul 2025

Contributed by Lukas

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing m...

Guided Visualization for Self Awareness

28 Jul 2025

Contributed by Lukas

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Surrender to the Divine

25 Jul 2025

Contributed by Lukas

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Trust the Breath

23 Jul 2025

Contributed by Lukas

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Calm Your Body into Deep Sleep

22 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

21 Jul 2025

Contributed by Lukas

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...

Ocean Waves of Creativity

21 Jul 2025

Contributed by Lukas

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Hello From Katie 💗 Why Do You Fight the Stillness?

18 Jul 2025

Contributed by Lukas

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...

A New Habit, a New You

18 Jul 2025

Contributed by Lukas

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Speak Your Voice

16 Jul 2025

Contributed by Lukas

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Center Yourself

15 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

14 Jul 2025

Contributed by Lukas

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...

Paint the Sky with Wishes

14 Jul 2025

Contributed by Lukas

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Balance and Peace in Your Life

11 Jul 2025

Contributed by Lukas

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Affirmation: I Am a Healing Vessel of Divine Light

09 Jul 2025

Contributed by Lukas

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Breathe Into Calm Sleep Meditation

08 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

07 Jul 2025

Contributed by Lukas

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...

Purpose and Passion

07 Jul 2025

Contributed by Lukas

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The Sun of Abundance

04 Jul 2025

Contributed by Lukas

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Travel Fills the Soul

02 Jul 2025

Contributed by Lukas

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Cultivating Empathy for Others

01 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

30 Jun 2025

Contributed by Lukas

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's...

Aura Bath

30 Jun 2025

Contributed by Lukas

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Processing Sadness

27 Jun 2025

Contributed by Lukas

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Aurora Borealis Dreams

25 Jun 2025

Contributed by Lukas

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The Power of Intention

24 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

23 Jun 2025

Contributed by Lukas

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...

What the Heart Knows

23 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 Surrender to the Chaos

20 Jun 2025

Contributed by Lukas

Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...

Growing Love

20 Jun 2025

Contributed by Lukas

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The Power of No

18 Jun 2025

Contributed by Lukas

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Connect to the Divine While You Sleep

17 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

16 Jun 2025

Contributed by Lukas

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know th...

Whispers of the Universe

16 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

13 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

The Blossom Within You

13 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

12 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

11 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

The Waterfall: A Guided Visualization

11 Jun 2025

Contributed by Lukas

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Intention Creates Reality

10 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

09 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcas...

In a World Full of Dark, Be the Light

09 Jun 2025

Contributed by Lukas

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Tune into the Vibrations of the Cosmos

06 Jun 2025

Contributed by Lukas

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Affirmation: I Am Calm

04 Jun 2025

Contributed by Lukas

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Be Kind to Yourself Tonight

03 Jun 2025

Contributed by Lukas

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Soothing Your Inner World

02 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

30 May 2025

Contributed by Lukas

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’...

The Promise of a Fresh Start

30 May 2025

Contributed by Lukas

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

28 May 2025

Contributed by Lukas

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Ju...

Cleansed of Self Doubt

28 May 2025

Contributed by Lukas

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Ever Have a Panic Attack? This Podcast Will Help💗

27 May 2025

Contributed by Lukas

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to...

One Step at a Time

27 May 2025

Contributed by Lukas

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A New World View

26 May 2025

Contributed by Lukas

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A Meditation for Self-Compassion

23 May 2025

Contributed by Lukas

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Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

22 May 2025

Contributed by Lukas

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of the...

5 Minutes of Deep Breathing

21 May 2025

Contributed by Lukas

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Born Again

20 May 2025

Contributed by Lukas

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Stressing Out? Try This Podcast for Anxiety

19 May 2025

Contributed by Lukas

Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcast...

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

19 May 2025

Contributed by Lukas

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation ...

Receive Clarity

19 May 2025

Contributed by Lukas

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Deep Roots Ground Me

16 May 2025

Contributed by Lukas

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Freedom to Create Your Life

14 May 2025

Contributed by Lukas

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Settle Down for the Night

13 May 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

12 May 2025

Contributed by Lukas

Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big deci...

Unleash Your Potential to Manifest Abundance

12 May 2025

Contributed by Lukas

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Align Your Mind, Body, and Soul for Manifestation

09 May 2025

Contributed by Lukas

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Living on Purpose

07 May 2025

Contributed by Lukas

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A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

06 May 2025

Contributed by Lukas

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just t...

Share Your Joy

06 May 2025

Contributed by Lukas

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