Mindful Meditation for Women

Speak Your Voice

16 Jul 2025

Contributed by Lukas

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Center Yourself

15 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

14 Jul 2025

Contributed by Lukas

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...

Paint the Sky with Wishes

14 Jul 2025

Contributed by Lukas

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Balance and Peace in Your Life

11 Jul 2025

Contributed by Lukas

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Affirmation: I Am a Healing Vessel of Divine Light

09 Jul 2025

Contributed by Lukas

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Breathe Into Calm Sleep Meditation

08 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

07 Jul 2025

Contributed by Lukas

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...

Purpose and Passion

07 Jul 2025

Contributed by Lukas

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The Sun of Abundance

04 Jul 2025

Contributed by Lukas

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Travel Fills the Soul

02 Jul 2025

Contributed by Lukas

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Cultivating Empathy for Others

01 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

30 Jun 2025

Contributed by Lukas

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's...

Aura Bath

30 Jun 2025

Contributed by Lukas

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Processing Sadness

27 Jun 2025

Contributed by Lukas

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Aurora Borealis Dreams

25 Jun 2025

Contributed by Lukas

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The Power of Intention

24 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

23 Jun 2025

Contributed by Lukas

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...

What the Heart Knows

23 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 Surrender to the Chaos

20 Jun 2025

Contributed by Lukas

Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...

Growing Love

20 Jun 2025

Contributed by Lukas

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The Power of No

18 Jun 2025

Contributed by Lukas

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Connect to the Divine While You Sleep

17 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

16 Jun 2025

Contributed by Lukas

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know th...

Whispers of the Universe

16 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

13 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

The Blossom Within You

13 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

12 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

11 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

The Waterfall: A Guided Visualization

11 Jun 2025

Contributed by Lukas

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Intention Creates Reality

10 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

09 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcas...

In a World Full of Dark, Be the Light

09 Jun 2025

Contributed by Lukas

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Tune into the Vibrations of the Cosmos

06 Jun 2025

Contributed by Lukas

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Affirmation: I Am Calm

04 Jun 2025

Contributed by Lukas

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Be Kind to Yourself Tonight

03 Jun 2025

Contributed by Lukas

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Soothing Your Inner World

02 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

30 May 2025

Contributed by Lukas

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’...

The Promise of a Fresh Start

30 May 2025

Contributed by Lukas

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

28 May 2025

Contributed by Lukas

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Ju...

Cleansed of Self Doubt

28 May 2025

Contributed by Lukas

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Ever Have a Panic Attack? This Podcast Will Help💗

27 May 2025

Contributed by Lukas

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to...

One Step at a Time

27 May 2025

Contributed by Lukas

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A New World View

26 May 2025

Contributed by Lukas

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A Meditation for Self-Compassion

23 May 2025

Contributed by Lukas

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Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

22 May 2025

Contributed by Lukas

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of the...

5 Minutes of Deep Breathing

21 May 2025

Contributed by Lukas

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Born Again

20 May 2025

Contributed by Lukas

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Stressing Out? Try This Podcast for Anxiety

19 May 2025

Contributed by Lukas

Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcast...

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

19 May 2025

Contributed by Lukas

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation ...

Receive Clarity

19 May 2025

Contributed by Lukas

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Deep Roots Ground Me

16 May 2025

Contributed by Lukas

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Freedom to Create Your Life

14 May 2025

Contributed by Lukas

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Settle Down for the Night

13 May 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

12 May 2025

Contributed by Lukas

Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big deci...

Unleash Your Potential to Manifest Abundance

12 May 2025

Contributed by Lukas

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Align Your Mind, Body, and Soul for Manifestation

09 May 2025

Contributed by Lukas

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Living on Purpose

07 May 2025

Contributed by Lukas

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A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

06 May 2025

Contributed by Lukas

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just t...

Share Your Joy

06 May 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

05 May 2025

Contributed by Lukas

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental ...

Bringing Peace to Your Thoughts

05 May 2025

Contributed by Lukas

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Mental Health Transformation

04 May 2025

Contributed by Lukas

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Mental Health Break

03 May 2025

Contributed by Lukas

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Be Kind to Your Mind

02 May 2025

Contributed by Lukas

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Slow Deep Breathing

02 May 2025

Contributed by Lukas

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SPECIAL: A Month of Mental Health Resources for You!

01 May 2025

Contributed by Lukas

May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Da...

Nurture Your Mental Health

01 May 2025

Contributed by Lukas

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Mental Clarity & Focus

30 Apr 2025

Contributed by Lukas

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Tune Into Others

29 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

28 Apr 2025

Contributed by Lukas

The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming ev...

Grounding Yourself

28 Apr 2025

Contributed by Lukas

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A Meditation for Clarity

25 Apr 2025

Contributed by Lukas

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A Prayer for the World

23 Apr 2025

Contributed by Lukas

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Begin Your Day With Big Dreams

22 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

21 Apr 2025

Contributed by Lukas

Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your ...

Spiritual Journey of Number One

21 Apr 2025

Contributed by Lukas

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Healing Crystal Shower

18 Apr 2025

Contributed by Lukas

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Generations of Lines

16 Apr 2025

Contributed by Lukas

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Tune Into Your Breath

15 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

14 Apr 2025

Contributed by Lukas

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly on...

Affirmation: I Deeply Love and Accept Myself Just As I Am

14 Apr 2025

Contributed by Lukas

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Celebrating Your Achievements and Self-Worth

11 Apr 2025

Contributed by Lukas

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Gratitude for the Praise

09 Apr 2025

Contributed by Lukas

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Morning Prayer

08 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

07 Apr 2025

Contributed by Lukas

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...

Affirmation: I Create and Honor My Boundaries

07 Apr 2025

Contributed by Lukas

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A Divine Blessing for Tough Times

04 Apr 2025

Contributed by Lukas

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Hello From Katie 💗 Slow the F*#k Down

02 Apr 2025

Contributed by Lukas

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so s...

The Voice Inside of You

02 Apr 2025

Contributed by Lukas

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Set Your Intentions

01 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

31 Mar 2025

Contributed by Lukas

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...

Beginnings and Possibilities

31 Mar 2025

Contributed by Lukas

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Celebration of Joy

28 Mar 2025

Contributed by Lukas

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Your Timing is Perfect

26 Mar 2025

Contributed by Lukas

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Let Your Breath Guide You Into Deep Sleep

25 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

24 Mar 2025

Contributed by Lukas

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...

Charting a New Course

24 Mar 2025

Contributed by Lukas

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Bathe Yourself in Sunshine

21 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Energy Transfers

19 Mar 2025

Contributed by Lukas

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