Mindful Meditation for Women
Episodes
💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
05 May 2025
Contributed by Lukas
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental ...
Bringing Peace to Your Thoughts
05 May 2025
Contributed by Lukas
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Mental Health Transformation
04 May 2025
Contributed by Lukas
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Mental Health Break
03 May 2025
Contributed by Lukas
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Be Kind to Your Mind
02 May 2025
Contributed by Lukas
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Slow Deep Breathing
02 May 2025
Contributed by Lukas
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SPECIAL: A Month of Mental Health Resources for You!
01 May 2025
Contributed by Lukas
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Da...
Nurture Your Mental Health
01 May 2025
Contributed by Lukas
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Mental Clarity & Focus
30 Apr 2025
Contributed by Lukas
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Tune Into Others
29 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
28 Apr 2025
Contributed by Lukas
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming ev...
Grounding Yourself
28 Apr 2025
Contributed by Lukas
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A Meditation for Clarity
25 Apr 2025
Contributed by Lukas
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A Prayer for the World
23 Apr 2025
Contributed by Lukas
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Begin Your Day With Big Dreams
22 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
21 Apr 2025
Contributed by Lukas
Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your ...
Spiritual Journey of Number One
21 Apr 2025
Contributed by Lukas
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Healing Crystal Shower
18 Apr 2025
Contributed by Lukas
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Generations of Lines
16 Apr 2025
Contributed by Lukas
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Tune Into Your Breath
15 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
14 Apr 2025
Contributed by Lukas
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly on...
Affirmation: I Deeply Love and Accept Myself Just As I Am
14 Apr 2025
Contributed by Lukas
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Celebrating Your Achievements and Self-Worth
11 Apr 2025
Contributed by Lukas
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Gratitude for the Praise
09 Apr 2025
Contributed by Lukas
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Morning Prayer
08 Apr 2025
Contributed by Lukas
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💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
07 Apr 2025
Contributed by Lukas
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...
Affirmation: I Create and Honor My Boundaries
07 Apr 2025
Contributed by Lukas
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A Divine Blessing for Tough Times
04 Apr 2025
Contributed by Lukas
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Hello From Katie 💗 Slow the F*#k Down
02 Apr 2025
Contributed by Lukas
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so s...
The Voice Inside of You
02 Apr 2025
Contributed by Lukas
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Set Your Intentions
01 Apr 2025
Contributed by Lukas
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💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
31 Mar 2025
Contributed by Lukas
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...
Beginnings and Possibilities
31 Mar 2025
Contributed by Lukas
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Celebration of Joy
28 Mar 2025
Contributed by Lukas
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Your Timing is Perfect
26 Mar 2025
Contributed by Lukas
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Let Your Breath Guide You Into Deep Sleep
25 Mar 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
24 Mar 2025
Contributed by Lukas
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...
Charting a New Course
24 Mar 2025
Contributed by Lukas
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Bathe Yourself in Sunshine
21 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Energy Transfers
19 Mar 2025
Contributed by Lukas
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You're Not Alone
19 Mar 2025
Contributed by Lukas
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Go Confidently in the Direction of Your Dreams
18 Mar 2025
Contributed by Lukas
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💗Meditation Monday🧘♀️- When You’re Out of Your Routine
18 Mar 2025
Contributed by Lukas
Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...
Listen to Your Intuition
17 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
15 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
14 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
A Prayer for Patience
14 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
13 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
12 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
Shut Off Your Mind
12 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
11 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
Ebb & Flow
11 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
10 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
💗 Meditation Monday 🧘♀️ - Feel All the Feels
10 Mar 2025
Contributed by Lukas
Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s...
Healing Inner Sun
10 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
09 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...
Slow Dance With Joy
07 Mar 2025
Contributed by Lukas
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International Women's Day Meditation
07 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Finding PEACE, Not Balance
05 Mar 2025
Contributed by Lukas
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the...
Deep Deep Gratitude
05 Mar 2025
Contributed by Lukas
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What Makes You Feel Fulfilled? (Journal Prompts)
04 Mar 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Gold Within the Silence
03 Mar 2025
Contributed by Lukas
MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is ...
Shine Anyway
03 Mar 2025
Contributed by Lukas
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Butterfly Wings to the Moon
28 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 - Life Through the Eyes of Death
26 Feb 2025
Contributed by Lukas
Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was su...
A Reflection of Your Life
26 Feb 2025
Contributed by Lukas
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💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
24 Feb 2025
Contributed by Lukas
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of ...
We Are All Connected
24 Feb 2025
Contributed by Lukas
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What's Meant for You Will Not Miss You
21 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
20 Feb 2025
Contributed by Lukas
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby ch...
The End of an Era
19 Feb 2025
Contributed by Lukas
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Allow It In Tonight
18 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
17 Feb 2025
Contributed by Lukas
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small ...
Everything Is Love
17 Feb 2025
Contributed by Lukas
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We Are One
14 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
12 Feb 2025
Contributed by Lukas
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...
Knowing Your Bliss
12 Feb 2025
Contributed by Lukas
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Expand the Pause
11 Feb 2025
Contributed by Lukas
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Connect With Your Light
10 Feb 2025
Contributed by Lukas
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Morning Deep Breathing
07 Feb 2025
Contributed by Lukas
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Create Space for Clarity
05 Feb 2025
Contributed by Lukas
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Align Your Actions
04 Feb 2025
Contributed by Lukas
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Stay Grounded
03 Feb 2025
Contributed by Lukas
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You Are Free
31 Jan 2025
Contributed by Lukas
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Balloon Ride to a Shaman
29 Jan 2025
Contributed by Lukas
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Tap Into Your Potential
28 Jan 2025
Contributed by Lukas
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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
27 Jan 2025
Contributed by Lukas
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enorm...
Heartwaves of Relaxation
27 Jan 2025
Contributed by Lukas
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Body Calm
24 Jan 2025
Contributed by Lukas
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Journey of the Feather Body Relaxation
22 Jan 2025
Contributed by Lukas
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AD-FREE BONUS: Tune Into Your Desires
21 Jan 2025
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
20 Jan 2025
Contributed by Lukas
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
20 Jan 2025
Contributed by Lukas
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...
Unlock the Secrets of Your Higher Self
20 Jan 2025
Contributed by Lukas
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Trust Your Inner Guidance
17 Jan 2025
Contributed by Lukas
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Tapping into the Energy of the Universe
15 Jan 2025
Contributed by Lukas
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Release, Release, Release
14 Jan 2025
Contributed by Lukas
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The Power of Living with Purpose
13 Jan 2025
Contributed by Lukas
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Soothing the Mind and Body
10 Jan 2025
Contributed by Lukas
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Praising Your Accomplishments
08 Jan 2025
Contributed by Lukas
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