Mindful Meditation for Women

Hello From Katie 💗 Energy Transfers

19 Mar 2025

Contributed by Lukas

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You're Not Alone

19 Mar 2025

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Go Confidently in the Direction of Your Dreams

18 Mar 2025

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

18 Mar 2025

Contributed by Lukas

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...

Listen to Your Intuition

17 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

15 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

14 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

A Prayer for Patience

14 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

13 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

12 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Shut Off Your Mind

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Ebb & Flow

11 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Healing Inner Sun

10 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...

Slow Dance With Joy

07 Mar 2025

Contributed by Lukas

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International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

Deep Deep Gratitude

05 Mar 2025

Contributed by Lukas

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What Makes You Feel Fulfilled? (Journal Prompts)

04 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

Shine Anyway

03 Mar 2025

Contributed by Lukas

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Butterfly Wings to the Moon

28 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

A Reflection of Your Life

26 Feb 2025

Contributed by Lukas

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💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

We Are All Connected

24 Feb 2025

Contributed by Lukas

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What's Meant for You Will Not Miss You

21 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

The End of an Era

19 Feb 2025

Contributed by Lukas

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Allow It In Tonight

18 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

Everything Is Love

17 Feb 2025

Contributed by Lukas

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We Are One

14 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

12 Feb 2025

Contributed by Lukas

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...

Knowing Your Bliss

12 Feb 2025

Contributed by Lukas

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Expand the Pause

11 Feb 2025

Contributed by Lukas

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Connect With Your Light

10 Feb 2025

Contributed by Lukas

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Morning Deep Breathing

07 Feb 2025

Contributed by Lukas

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Create Space for Clarity

05 Feb 2025

Contributed by Lukas

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Align Your Actions

04 Feb 2025

Contributed by Lukas

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Stay Grounded

03 Feb 2025

Contributed by Lukas

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You Are Free

31 Jan 2025

Contributed by Lukas

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Balloon Ride to a Shaman

29 Jan 2025

Contributed by Lukas

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Tap Into Your Potential

28 Jan 2025

Contributed by Lukas

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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

27 Jan 2025

Contributed by Lukas

Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enorm...

Heartwaves of Relaxation

27 Jan 2025

Contributed by Lukas

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Body Calm

24 Jan 2025

Contributed by Lukas

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Journey of the Feather Body Relaxation

22 Jan 2025

Contributed by Lukas

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AD-FREE BONUS: Tune Into Your Desires

21 Jan 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

Unlock the Secrets of Your Higher Self

20 Jan 2025

Contributed by Lukas

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Trust Your Inner Guidance

17 Jan 2025

Contributed by Lukas

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Tapping into the Energy of the Universe

15 Jan 2025

Contributed by Lukas

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Release, Release, Release

14 Jan 2025

Contributed by Lukas

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The Power of Living with Purpose

13 Jan 2025

Contributed by Lukas

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Soothing the Mind and Body

10 Jan 2025

Contributed by Lukas

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Praising Your Accomplishments

08 Jan 2025

Contributed by Lukas

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Pause Before You React

07 Jan 2025

Contributed by Lukas

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New Year Blessings Meditation

07 Jan 2025

Contributed by Lukas

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Fostering Growth and Nurture

06 Jan 2025

Contributed by Lukas

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Your Life Energy

03 Jan 2025

Contributed by Lukas

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Know Thyself

01 Jan 2025

Contributed by Lukas

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Practice Pausing

31 Dec 2024

Contributed by Lukas

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End of the Year Meditation

31 Dec 2024

Contributed by Lukas

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New Years Affirmations Meditation

30 Dec 2024

Contributed by Lukas

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Into Your Body, Out of Your Body

30 Dec 2024

Contributed by Lukas

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Just For Today

27 Dec 2024

Contributed by Lukas

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Heal with the Power of the Universe

25 Dec 2024

Contributed by Lukas

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Surrender to the Silence

24 Dec 2024

Contributed by Lukas

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Christmas Affirmations Meditation

23 Dec 2024

Contributed by Lukas

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Journey to the Center of Your Soul

23 Dec 2024

Contributed by Lukas

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Trust the Universe

20 Dec 2024

Contributed by Lukas

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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

18 Dec 2024

Contributed by Lukas

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m ...

Trust in Abundance

18 Dec 2024

Contributed by Lukas

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Shift Your Energy

17 Dec 2024

Contributed by Lukas

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Explore the Depths of Your Inner Being

16 Dec 2024

Contributed by Lukas

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Connect with the Universal Consciousness

13 Dec 2024

Contributed by Lukas

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Finding Clarity in Purpose

11 Dec 2024

Contributed by Lukas

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Prosperity While You Sleep

10 Dec 2024

Contributed by Lukas

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Discovering Your Purpose

09 Dec 2024

Contributed by Lukas

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Finding Comfort Within

06 Dec 2024

Contributed by Lukas

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Life Can Suck at Times...and It's Okay to Say So

04 Dec 2024

Contributed by Lukas

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emo...

Finding Calm in Chaos

04 Dec 2024

Contributed by Lukas

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I Invite In More Ease (Affirmations)

03 Dec 2024

Contributed by Lukas

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Praising Yourself and Others

02 Dec 2024

Contributed by Lukas

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Thanksgiving Special: Deep Deep Gratitude

29 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

The Power of Positive Praise

29 Nov 2024

Contributed by Lukas

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Thanksgiving Special: Feel Good Today

28 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Thanksgiving Special: Remember Who You Are

27 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Nurturing Your Inner Child

27 Nov 2024

Contributed by Lukas

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We Are Connected

26 Nov 2024

Contributed by Lukas

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Thanksgiving Special: Stay in the Present

26 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Thanksgiving Special: 5 Minute Gratitude Meditation

25 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

The Power of Self-Nurture

25 Nov 2024

Contributed by Lukas

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Introducing: Office Ladies 6.0

23 Nov 2024

Contributed by Lukas

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angel...

Affirmation: Everything Is Going to Be Okay

22 Nov 2024

Contributed by Lukas

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