Mindful Meditation for Women

Your Inner Warrior

20 Nov 2024

Contributed by Lukas

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You Are Unstoppable

19 Nov 2024

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Your Inner Fortitude

18 Nov 2024

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Unlock Your Personal Power

15 Nov 2024

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Find Your Inner Strength

13 Nov 2024

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Morning Reiki Meditation

12 Nov 2024

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Strengthen Your Mind and Body

11 Nov 2024

Contributed by Lukas

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Nurture Can-Do Attitude

08 Nov 2024

Contributed by Lukas

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Embrace a Joyful Outlook

06 Nov 2024

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I Am Perfectly Imperfect (Affirmations)

05 Nov 2024

Contributed by Lukas

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The Power of Positive Thinking

04 Nov 2024

Contributed by Lukas

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Hello From Katie 💗 How to Make Big Decisions

01 Nov 2024

Contributed by Lukas

Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whisp...

Awaken Your Spiritual Senses

01 Nov 2024

Contributed by Lukas

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Morning Soul Drum

30 Oct 2024

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I Am Powerful (Affirmations)

29 Oct 2024

Contributed by Lukas

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Becoming You

28 Oct 2024

Contributed by Lukas

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Hello From Katie 💗 We All Just Want to Be Loved

25 Oct 2024

Contributed by Lukas

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets...

You Are Enough

25 Oct 2024

Contributed by Lukas

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Manifest While You Sleep

23 Oct 2024

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Calm the Chaos

22 Oct 2024

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Quiet the Thoughts

21 Oct 2024

Contributed by Lukas

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Emotional Cleansing

18 Oct 2024

Contributed by Lukas

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Hello From Katie 💗 Check In After Hurricane Milton

17 Oct 2024

Contributed by Lukas

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a l...

Uncover the Bright Side

16 Oct 2024

Contributed by Lukas

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Joy in the Journey

15 Oct 2024

Contributed by Lukas

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Cultivate Optimism

14 Oct 2024

Contributed by Lukas

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Affirmation: I Am Rested and Restored

11 Oct 2024

Contributed by Lukas

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Inner Peace, Outer Strength

09 Oct 2024

Contributed by Lukas

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There Are No Limits

08 Oct 2024

Contributed by Lukas

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SPECIAL: Hurricane Stress Meditation

07 Oct 2024

Contributed by Lukas

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is su...

Balance Body, Mind, and Spirit

07 Oct 2024

Contributed by Lukas

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Cultivating Self-Care through Nature

04 Oct 2024

Contributed by Lukas

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Hello from Katie 💗 A Note on Worthiness

03 Oct 2024

Contributed by Lukas

You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a li...

Finding Peace Within

02 Oct 2024

Contributed by Lukas

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Finding Joy

01 Oct 2024

Contributed by Lukas

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Your Quiet Space

30 Sep 2024

Contributed by Lukas

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Flood of Love

27 Sep 2024

Contributed by Lukas

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Painting Chakras

25 Sep 2024

Contributed by Lukas

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Tomorrow is a New Day

24 Sep 2024

Contributed by Lukas

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The Journey to Total Wellness

23 Sep 2024

Contributed by Lukas

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Nurture Your Physical and Mental Wellness

20 Sep 2024

Contributed by Lukas

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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

19 Sep 2024

Contributed by Lukas

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many f...

Retrieving Your Sense of Wellness

18 Sep 2024

Contributed by Lukas

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The Songs of the Sunrise

17 Sep 2024

Contributed by Lukas

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Affirmation: I Attract Loving and Supportive People Into My Life

16 Sep 2024

Contributed by Lukas

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Affirmation: My Body is Powerful, Healthy, and Vibrant

13 Sep 2024

Contributed by Lukas

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Nighttime Hypnosis

11 Sep 2024

Contributed by Lukas

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Hello From Katie 💗: A Call for More Alone Time

10 Sep 2024

Contributed by Lukas

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story...

Ignore the Naysayers

10 Sep 2024

Contributed by Lukas

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Affirmations for Peaceful Sleep

09 Sep 2024

Contributed by Lukas

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Settle Yourself Into Comfort

06 Sep 2024

Contributed by Lukas

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Relaxing Body Scan

04 Sep 2024

Contributed by Lukas

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Let Go of the Old

03 Sep 2024

Contributed by Lukas

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Restore and Renew

02 Sep 2024

Contributed by Lukas

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Unearth the Renewal Within

30 Aug 2024

Contributed by Lukas

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Meditation for Moms Podcast - Meditation for Self-Compassion

29 Aug 2024

Contributed by Lukas

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re i...

Embrace a New Beginning

28 Aug 2024

Contributed by Lukas

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Align Your Thoughts

27 Aug 2024

Contributed by Lukas

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Sleep Story: The Wise Old Tree

26 Aug 2024

Contributed by Lukas

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Full of Gratitude

23 Aug 2024

Contributed by Lukas

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A Night of Tranquility

21 Aug 2024

Contributed by Lukas

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A Fresh New Day

20 Aug 2024

Contributed by Lukas

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The Power of Renewal

19 Aug 2024

Contributed by Lukas

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Revitalize the Spirit

16 Aug 2024

Contributed by Lukas

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Renew Your Mind and Body

14 Aug 2024

Contributed by Lukas

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Keep Showing Up

13 Aug 2024

Contributed by Lukas

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Yoga Nidra

12 Aug 2024

Contributed by Lukas

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Healing Waves of Sleep

09 Aug 2024

Contributed by Lukas

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The Here and Now

07 Aug 2024

Contributed by Lukas

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Be Mindful of Your Habits

06 Aug 2024

Contributed by Lukas

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Hello from Katie - The Undoing of You

05 Aug 2024

Contributed by Lukas

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so g...

Exhaustion Relief

05 Aug 2024

Contributed by Lukas

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Melt Your Mind

02 Aug 2024

Contributed by Lukas

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

31 Jul 2024

Contributed by Lukas

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwom...

Rise From the Ashes

31 Jul 2024

Contributed by Lukas

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Radical Acceptance

30 Jul 2024

Contributed by Lukas

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

29 Jul 2024

Contributed by Lukas

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations a...

Begin Again

29 Jul 2024

Contributed by Lukas

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Restore Your Radiance

26 Jul 2024

Contributed by Lukas

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Awaken Your Inner Fire

24 Jul 2024

Contributed by Lukas

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Let the Thoughts Pass as You Sink Into Sleep

23 Jul 2024

Contributed by Lukas

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Meditation for Body Pain

22 Jul 2024

Contributed by Lukas

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Guided Breathing for Sleep

19 Jul 2024

Contributed by Lukas

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Campfire Dreams

17 Jul 2024

Contributed by Lukas

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Choose to Live in Joy

16 Jul 2024

Contributed by Lukas

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The Rumbling Inside

15 Jul 2024

Contributed by Lukas

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The Calm of the Night

12 Jul 2024

Contributed by Lukas

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A Sleepy Walk Around the Neighborhood

10 Jul 2024

Contributed by Lukas

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Sleep Deeply and Awaken to a New Beginning

09 Jul 2024

Contributed by Lukas

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The Tree of Life

08 Jul 2024

Contributed by Lukas

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Meditation: Deep Full Body Relaxation

05 Jul 2024

Contributed by Lukas

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Meditation: Deep Deep Sleep

03 Jul 2024

Contributed by Lukas

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You Are Divine

02 Jul 2024

Contributed by Lukas

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Hello From Katie 💗: What I Learned in the Chaos

01 Jul 2024

Contributed by Lukas

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos....

Meditation: Mindfulness Meditation

01 Jul 2024

Contributed by Lukas

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Introducing: Million Dollar Advice

30 Jun 2024

Contributed by Lukas

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy P...

Meditation: Lean Into Your Softness

28 Jun 2024

Contributed by Lukas

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Meditation: This Is Me

26 Jun 2024

Contributed by Lukas

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You Be You

25 Jun 2024

Contributed by Lukas

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Meditation: My Best Self

24 Jun 2024

Contributed by Lukas

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