Mindful Meditation for Women
Episodes
Pause Before You React
07 Jan 2025
Contributed by Lukas
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New Year Blessings Meditation
07 Jan 2025
Contributed by Lukas
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Fostering Growth and Nurture
06 Jan 2025
Contributed by Lukas
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Your Life Energy
03 Jan 2025
Contributed by Lukas
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Know Thyself
01 Jan 2025
Contributed by Lukas
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Practice Pausing
31 Dec 2024
Contributed by Lukas
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End of the Year Meditation
31 Dec 2024
Contributed by Lukas
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New Years Affirmations Meditation
30 Dec 2024
Contributed by Lukas
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Into Your Body, Out of Your Body
30 Dec 2024
Contributed by Lukas
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Just For Today
27 Dec 2024
Contributed by Lukas
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Heal with the Power of the Universe
25 Dec 2024
Contributed by Lukas
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Surrender to the Silence
24 Dec 2024
Contributed by Lukas
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Christmas Affirmations Meditation
23 Dec 2024
Contributed by Lukas
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Journey to the Center of Your Soul
23 Dec 2024
Contributed by Lukas
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Trust the Universe
20 Dec 2024
Contributed by Lukas
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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
18 Dec 2024
Contributed by Lukas
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m ...
Trust in Abundance
18 Dec 2024
Contributed by Lukas
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Shift Your Energy
17 Dec 2024
Contributed by Lukas
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Explore the Depths of Your Inner Being
16 Dec 2024
Contributed by Lukas
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Connect with the Universal Consciousness
13 Dec 2024
Contributed by Lukas
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Finding Clarity in Purpose
11 Dec 2024
Contributed by Lukas
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Prosperity While You Sleep
10 Dec 2024
Contributed by Lukas
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Discovering Your Purpose
09 Dec 2024
Contributed by Lukas
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Finding Comfort Within
06 Dec 2024
Contributed by Lukas
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Life Can Suck at Times...and It's Okay to Say So
04 Dec 2024
Contributed by Lukas
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emo...
Finding Calm in Chaos
04 Dec 2024
Contributed by Lukas
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I Invite In More Ease (Affirmations)
03 Dec 2024
Contributed by Lukas
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Praising Yourself and Others
02 Dec 2024
Contributed by Lukas
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Thanksgiving Special: Deep Deep Gratitude
29 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
The Power of Positive Praise
29 Nov 2024
Contributed by Lukas
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Thanksgiving Special: Feel Good Today
28 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Thanksgiving Special: Remember Who You Are
27 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Nurturing Your Inner Child
27 Nov 2024
Contributed by Lukas
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We Are Connected
26 Nov 2024
Contributed by Lukas
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Thanksgiving Special: Stay in the Present
26 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Thanksgiving Special: 5 Minute Gratitude Meditation
25 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
The Power of Self-Nurture
25 Nov 2024
Contributed by Lukas
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Introducing: Office Ladies 6.0
23 Nov 2024
Contributed by Lukas
The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angel...
Affirmation: Everything Is Going to Be Okay
22 Nov 2024
Contributed by Lukas
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Your Inner Warrior
20 Nov 2024
Contributed by Lukas
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You Are Unstoppable
19 Nov 2024
Contributed by Lukas
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Your Inner Fortitude
18 Nov 2024
Contributed by Lukas
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Unlock Your Personal Power
15 Nov 2024
Contributed by Lukas
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Find Your Inner Strength
13 Nov 2024
Contributed by Lukas
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Morning Reiki Meditation
12 Nov 2024
Contributed by Lukas
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Strengthen Your Mind and Body
11 Nov 2024
Contributed by Lukas
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Nurture Can-Do Attitude
08 Nov 2024
Contributed by Lukas
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Embrace a Joyful Outlook
06 Nov 2024
Contributed by Lukas
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I Am Perfectly Imperfect (Affirmations)
05 Nov 2024
Contributed by Lukas
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The Power of Positive Thinking
04 Nov 2024
Contributed by Lukas
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Hello From Katie 💗 How to Make Big Decisions
01 Nov 2024
Contributed by Lukas
Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whisp...
Awaken Your Spiritual Senses
01 Nov 2024
Contributed by Lukas
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Morning Soul Drum
30 Oct 2024
Contributed by Lukas
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I Am Powerful (Affirmations)
29 Oct 2024
Contributed by Lukas
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Becoming You
28 Oct 2024
Contributed by Lukas
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Hello From Katie 💗 We All Just Want to Be Loved
25 Oct 2024
Contributed by Lukas
I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets...
You Are Enough
25 Oct 2024
Contributed by Lukas
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Manifest While You Sleep
23 Oct 2024
Contributed by Lukas
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Calm the Chaos
22 Oct 2024
Contributed by Lukas
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Quiet the Thoughts
21 Oct 2024
Contributed by Lukas
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Emotional Cleansing
18 Oct 2024
Contributed by Lukas
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Hello From Katie 💗 Check In After Hurricane Milton
17 Oct 2024
Contributed by Lukas
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a l...
Uncover the Bright Side
16 Oct 2024
Contributed by Lukas
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Joy in the Journey
15 Oct 2024
Contributed by Lukas
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Cultivate Optimism
14 Oct 2024
Contributed by Lukas
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Affirmation: I Am Rested and Restored
11 Oct 2024
Contributed by Lukas
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Inner Peace, Outer Strength
09 Oct 2024
Contributed by Lukas
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There Are No Limits
08 Oct 2024
Contributed by Lukas
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SPECIAL: Hurricane Stress Meditation
07 Oct 2024
Contributed by Lukas
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is su...
Balance Body, Mind, and Spirit
07 Oct 2024
Contributed by Lukas
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Cultivating Self-Care through Nature
04 Oct 2024
Contributed by Lukas
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Hello from Katie 💗 A Note on Worthiness
03 Oct 2024
Contributed by Lukas
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a li...
Finding Peace Within
02 Oct 2024
Contributed by Lukas
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Finding Joy
01 Oct 2024
Contributed by Lukas
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Your Quiet Space
30 Sep 2024
Contributed by Lukas
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Flood of Love
27 Sep 2024
Contributed by Lukas
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Painting Chakras
25 Sep 2024
Contributed by Lukas
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Tomorrow is a New Day
24 Sep 2024
Contributed by Lukas
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The Journey to Total Wellness
23 Sep 2024
Contributed by Lukas
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Nurture Your Physical and Mental Wellness
20 Sep 2024
Contributed by Lukas
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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
19 Sep 2024
Contributed by Lukas
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many f...
Retrieving Your Sense of Wellness
18 Sep 2024
Contributed by Lukas
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The Songs of the Sunrise
17 Sep 2024
Contributed by Lukas
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Affirmation: I Attract Loving and Supportive People Into My Life
16 Sep 2024
Contributed by Lukas
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Affirmation: My Body is Powerful, Healthy, and Vibrant
13 Sep 2024
Contributed by Lukas
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Nighttime Hypnosis
11 Sep 2024
Contributed by Lukas
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Hello From Katie 💗: A Call for More Alone Time
10 Sep 2024
Contributed by Lukas
Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story...
Ignore the Naysayers
10 Sep 2024
Contributed by Lukas
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Affirmations for Peaceful Sleep
09 Sep 2024
Contributed by Lukas
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Settle Yourself Into Comfort
06 Sep 2024
Contributed by Lukas
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Relaxing Body Scan
04 Sep 2024
Contributed by Lukas
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Let Go of the Old
03 Sep 2024
Contributed by Lukas
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Restore and Renew
02 Sep 2024
Contributed by Lukas
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Unearth the Renewal Within
30 Aug 2024
Contributed by Lukas
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Meditation for Moms Podcast - Meditation for Self-Compassion
29 Aug 2024
Contributed by Lukas
So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re i...
Embrace a New Beginning
28 Aug 2024
Contributed by Lukas
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Align Your Thoughts
27 Aug 2024
Contributed by Lukas
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Sleep Story: The Wise Old Tree
26 Aug 2024
Contributed by Lukas
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Full of Gratitude
23 Aug 2024
Contributed by Lukas
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A Night of Tranquility
21 Aug 2024
Contributed by Lukas
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