Mindful Muslimah Speaks
Episodes
Bonus Interview- How to Have a Productive Ramadan as a Career Woman, Wife and Mother
11 May 2020
Contributed by Lukas
In this interview we welcome back one of our loyal listeners and course members, Sarah, to talk about how she is making the most out of Ramadan as a w...
Ep 125- How to Stay Connected with Allah During Menstruation
07 May 2020
Contributed by Lukas
Not able to pray or fast?... that doesn’t need to stop you in the least bit from sincere worship in Ramadan. In this podcast, I give my slightly dif...
Bonus Episode - Ramadan Revert Bonus - An Interview with Samantha J. Boyle
05 May 2020
Contributed by Lukas
Aselamualeikum, ladies! + Don’t forget to to follow us on Instagram @Mindfulmuslimah for daily Ramadan inspiration and to also check out our episode...
EP 124- My Ramadan Morning Routine
02 May 2020
Contributed by Lukas
In this podcast, I mention what I do each morning and the changes I have made to my schedule since Ramadan began. I forgot to mention my morning adhka...
Ep 123- How toDeal with Extreme Sadness & Anxiety in Ramadan
30 Apr 2020
Contributed by Lukas
In this podcast we touch on what so many of you have reached out to me about... how your emotions are holding you back from having the Ramadan you’v...
Ep 122 - Why Do I Feel This Way? -What is Happening in Our Body While We are Fasting
27 Apr 2020
Contributed by Lukas
Fasting is easier for some people than others. Some days can be easier than others and knowing and understanding what is literally happening inside of...
Bonus Episode - An Interview with Hakeemah Cummings
25 Apr 2020
Contributed by Lukas
It is the first day or two of Ramadan!! Alhamdullilah ,we have made it and have an incredible chance to transform ourselves. + Today, I ha...
Ep 121 - Kids Activities and Participation for Ramadan
23 Apr 2020
Contributed by Lukas
Our children are our responsibility. Part of that responsibility is to teach them about who they are. Our children have a beautiful opportunity to emb...
EP 120- Why Worrying About Money Right Now Makes No Sense
20 Apr 2020
Contributed by Lukas
Covid-19 has left many families concerned about what tomorrow will bring. Yet, as Muslims we should not worry in times of difficulty. We should be put...
Ep 119 -My Personal Ramadan Schedule for 2020
15 Apr 2020
Contributed by Lukas
Our Thrive Muslimah Global Community is now open!!! A treasure trove or ever growing library of support lessons on various topics like, self develop...
Ep 118 - The Ultimate Guide to Health & Weight-loss in Ramadan
12 Apr 2020
Contributed by Lukas
In this podcast, I give you a sneak peek into my new E-Book coming out on April 15th. It's a resource like no other with tips on health and weigh...
Ep 117 - The Ultimate Guide for Pregnant & Breastfeeding Women in Ramadan
10 Apr 2020
Contributed by Lukas
*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy + In the mean time, I thought that I would pull 4...
Bonus Episode - Students from NYC Speak React to Covid-19
06 Apr 2020
Contributed by Lukas
**❤️Put your name on Ramadan Recharge Waiting list here to get word on all the Ramadan goodies we are about to release on April 15th: https:...
Ep 116 - The Science of Shedding Bad Habits
03 Apr 2020
Contributed by Lukas
*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy + With Ramadan only about three weeks away, it is...
Bonus Episode: 5 Ways to Refocus Our Original Goals During Crisis
31 Mar 2020
Contributed by Lukas
*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy + We all plan but Allah SWA is the best of planne...
Ep 115 - Ultimate Ramadan Meal Prep for Ramadan 2020
28 Mar 2020
Contributed by Lukas
*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy + In this podcast, I share my money and time savi...
Ep 114- How to Better Manage Being Stuck at Home with the Kids During the Covid-19 Isolation
25 Mar 2020
Contributed by Lukas
*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy + In this podcast I give 6 top tips (sorry ...
Bonus Episode: Mindful Muslimah Speak's First Interview - Sarah (A Listener's Special)
20 Mar 2020
Contributed by Lukas
What an honor that one of my first interviews is a not just a loyal listener of the Mindful Muslimah Speaks podcast m,but a brilliant young sister who...
Ep 113 - How to Overcome Our Fear Amidst the Covid-19 Crisis
20 Mar 2020
Contributed by Lukas
#coronavirus #covid-19 #covid19 It's time like these that learning how to manage our overwhelming thoughts and emotions is more important than ever.&n...
Ep 112 - Bad Habits: Why We Have Them and What Allah SWA Gave Us to Break Them
17 Mar 2020
Contributed by Lukas
In this podcast, we talk about those horrible habits you have been trying so desperately to break. We talk about why you keep repeating them over and ...
Ep 111- How Should Muslims Be Responding to the Coronavirus?
13 Mar 2020
Contributed by Lukas
In the middle of the Coronavirus pandemic so many of us are looking for how to respond. Alhamdullilah, the answers are in our Sunnah as this epidemic ...
Ep 110 - How to Deal with Jealousy
10 Mar 2020
Contributed by Lukas
***This episode is sponsored by the "Ramadan Recharge" program about to kick off. + If you want to ensure that you get access to how to receive all of...
Ep 109 - What I Do Right Now to Have Success in Ramadan
07 Mar 2020
Contributed by Lukas
***Get on our waiting list to get all of our Ramadan goodies: + Get on the list here: https://mindful-muslimah.ck.page/ef935f3b70 + Having succe...
Ep 108 - The 5 Most Powerful Lessons I Learned From My Divorce
03 Mar 2020
Contributed by Lukas
Sometimes it feels like the biggest disasters in our life can't possibly amount to any good. I mean how can we crawl out of it and why am I going thro...
EP 107- The Best Way to Make a Tough Decision
28 Feb 2020
Contributed by Lukas
Tough decisions.... no thanks! Well, unfortunately... we don’t usually get to say no to challenges in our life. How do we make tough decisions thoug...
Ep 106 - Parenting Struggle: How to Start Having a Less Stressful Relationship with Your Child
24 Feb 2020
Contributed by Lukas
Parenting, while it is a beautiful gift, can test the limits of ourselves. If we don't know how to manage the stress that our child's behavior can bri...
Ep 105 - How to Respond to People Who Try to Cut You Down
22 Feb 2020
Contributed by Lukas
What is harder than being criticized by strangers? It's being criticized by the people closest to you. Anyone know what I mean? + It could be a family...
Ep 104- Do Muslims Celebrate Valentine’s Day?
14 Feb 2020
Contributed by Lukas
In this episode, I reveal the additional secret weapon I used to decide if Valentine’s Day is something I should 🎉 celebrate. DM me on IG @mindfu...
EP 103- How to Achieve More with Little Effort
13 Feb 2020
Contributed by Lukas
Imagine if you could be an even more amazing person with by hardly trying. How? I cover the hack in this podcast. It’s all about achieving more with...
Ep 102- Life After Divorce: How to Go From Surviving to Thriving
07 Feb 2020
Contributed by Lukas
You shouldn't feel alone and hopeless after a divorce. You deserve support, dignity and respect. No one ever teaches us how to manage divorce and all ...
Episode 101- The Power of Gratitude and How We Can Use it to Live Better
05 Feb 2020
Contributed by Lukas
In this podcast, I will discuss the immense benefits of gratitude for our lives and how we can be more grateful. Don’t forget to thank Allah SWA dai...
Ep 100 - 2 Ways to Get Your Kids to Listen That Will Surprise You
31 Jan 2020
Contributed by Lukas
We made it to 100 Episodes!! Alhamdullilah! Woohoo! In celebration... I wanna give my mamas out there a gift of less stress. Check out my 2 ways to ge...
Ep 99 - How to Quickly Get Control of Your Strong Emotions
28 Jan 2020
Contributed by Lukas
Life is tough. Each day we are faced with a flurry of circumstances than can tug at us and our emotions. Sometimes we handle the stresses and strains ...
Ep 98 - The 4 Steps to Becoming a Positive Thinker
24 Jan 2020
Contributed by Lukas
Do you wish you could be a happier and more positive person? I mean why is it that some people can be earnestly positive and good throughout tough lif...
Ep 97 - How to Rewrite Your Past and Live a Better Future Regardless
22 Jan 2020
Contributed by Lukas
Can we really rewrite the pages of our past? Can I really be a great parent even if I didn't have the best example of parenting. + The answer is...
Ep 96 - How to Stop Caring About What Other People Think
16 Jan 2020
Contributed by Lukas
Other people can make us feel horrrrrible...about life...about ourselves. It can even cripple us emotionally. But what if you could just wave a magic ...
Ep 95 - The 5 Biggest Lessons I’ve Learned in 2019
14 Jan 2020
Contributed by Lukas
In this episode, I share the 5 biggest success factors for the Muslims that are finding love and success in life circumstances IN GENERAL. + These fac...
Ep 94 - What Has Saved My Marriage
10 Jan 2020
Contributed by Lukas
*Join my FREE Marriage Master Class with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. * Check it out while you can... It will only b...
EP 93 - No Excuses!!! - How to Push Past What is Limiting You
06 Jan 2020
Contributed by Lukas
In this podcast, we talk about what is REALLY holding you back and how to get to a better place. + Just wanted to give a shout out to my Limited Editi...
Ep 92 - Help! Life is not going as planned!!!
03 Jan 2020
Contributed by Lukas
In this podcast, I reveal the two secrets to feel better about your life situation and how to better accept what has befallen you. + + Our excl...
Ep 91 - Meet My Husband and Our Love Story (Love Series)
30 Dec 2019
Contributed by Lukas
Our marriage class is now open https://mindful-education.teachable.com/p/omuslim-marriage-lab-masterclassl Oh my gosh, I was soooo nervous recording t...
Ep 90 - The Power of a Parent's Words (Contributing to Suicidal Thoughts?)
24 Dec 2019
Contributed by Lukas
This podcast was totally unplanned....not like me at all. I had a phone call in the night and I spoke to a mother and her daughter about something VER...
Ep 89 -Layla's Story- Thinking of Getting Married But My Family is Way Too Involved! (Love Series)
20 Dec 2019
Contributed by Lukas
A lot of parents could potentially get mad at me....but a lot could see the truth in what I'm saying as well and save the lives of their childre...
EP 88- Muslims Celebrating Christmas??? -How to Handle "The Holidays"
16 Dec 2019
Contributed by Lukas
It’s Christmas time!!! + + What does that mean??? Well…it can mean a whole lot depending on who you are, even if you are Muslim. + + If you are a ...
Ep 87- Mariam's Story: "My Culture Married Me" (Love Series)
13 Dec 2019
Contributed by Lukas
Ok...this story is INTENSE to say the least! + I was mentioning it to a dear sister I know and the details me picking her jaw up from the floor. She w...
EP- 86-How to Get Your Children Excited About Reading (Parenting & Homeschooling)
09 Dec 2019
Contributed by Lukas
“My kids don’t like to read!” + This is a huge problem for many parents. Devices have taken all of our children’s attention. If We even try to...
Ep 85 - Why Can't We Date in Islam? (Love Series)
06 Dec 2019
Contributed by Lukas
The rest of the world is doing it! + In this podcast, we tackle that age old question that you are tired of the traditional answer to. No, we will not...
Ep 84- A Meal Planning Hack That Is Priceless!
02 Dec 2019
Contributed by Lukas
Finally!!! Meal planning you only have to do ONCE! Many of us aspire to make delicious healthy meals that are seasonal with tons of thought, care, hea...
Ep 83 - The 2 Urgent Ways Muslim Parenting Needs to Evolve
26 Nov 2019
Contributed by Lukas
If you are a Muslim parent who is worried about their children you should be! I'm not sure if we are all aware of the rate at which our youth are leav...
Ep 83 - I Can’t Stop This Feeling! Help! - Controlling Strong Emotions
23 Nov 2019
Contributed by Lukas
Life can make us like we feel we have absolutely no control. We feel rugged in a thousand directions and in turn are emotions can feel like a rollerco...
Ep 82 - Should Young Muslim Women Go Away to College?
18 Nov 2019
Contributed by Lukas
*Join my FREE Marriage Webinar with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. https://events.genndi.com/register/81900528514105484...
EP 81- How to Find Time for Yourself
15 Nov 2019
Contributed by Lukas
If anything for some more time to yourself…time to relax or simply to do what you ou can to.want to do…I hear you! One thing I do not mess with is...
Ep 80- Help! My Friends are Holding Me Back
09 Nov 2019
Contributed by Lukas
“It’s so difficult!! I’m trying to be better but they are holding me back!” That is the message that I have gotten from so many of you. Friend...
Ep 79- Can Men and Women Just Be Friends?
02 Nov 2019
Contributed by Lukas
*Join my FREE Marriage Marriage Master Class with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. https://events.genndi.com/register/819...
Ep 78 - Muslim Parenting: The Sunnah Style Approach (Part 2)
30 Oct 2019
Contributed by Lukas
It's done! By popular request.... * I have attached a FREE Parenting Guide to the 5 secrets I spoke about in this 2 part parenting series. I wan...
EP 77- Muslim Parenting:-The Sunnah Style Approach- Part 1
25 Oct 2019
Contributed by Lukas
Finally!!! We no longer have to be stressed out, frustrated and lost as parents. We are going to give away (for FREE I might add) the secr...
Ep 76-Depression: The Real Reason You Are Sad and How to Begin to Self-Heal
24 Oct 2019
Contributed by Lukas
So many women are tired of feeling sad. . I have had tons of you reach out to me with your stories of depression and pain. I just want to say th...
EP 75: How to Deal With Difficult Life Transitions
18 Oct 2019
Contributed by Lukas
I want to stay connected with you🥰❤️! Subscribe to get the latest info we put out! We finally did it! I thought it would not finish. This is th...
EP 74- Halloween? Should Muslim Families Celebrate?
09 Oct 2019
Contributed by Lukas
Yes, the age old question everyone fights over (after birthdays), lol. No fatwas here... just a fresh look at an old debate. I have a four...
EP 73 - 5 Things No Muslim Parent Should Do
01 Oct 2019
Contributed by Lukas
Our role as parents is critical!!! We are shaping the way our children look and feel about themselves. Some of us our stealing their future and potent...
EP 72-The Hack of All Hacks to Find Happiness and Success
26 Sep 2019
Contributed by Lukas
DM me on IG @mindfulmuslimah Email us at [email protected] ** If you need to talk, schedule at: Free 15-minute call - https://calendly....
EP 71- Surviving Calamity: How I Put Mean Girls and Fortune 500 Companies in Their Place
22 Sep 2019
Contributed by Lukas
Stay in touch! Subscribe to get the latest podcast releases! How do I let mean girls Fortune 500 companies know I am not going to put up with them? Yo...
EP 66 - How Sarah Lost Herself-A True Story
18 Sep 2019
Contributed by Lukas
*Join my FREE Marriage Marriage Master Class with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. https://events.genndi.com/register/819...
EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices
16 Sep 2019
Contributed by Lukas
SUBSCRIBE to this podcast to be the first to get the next episode! Oh, have I got a gem to share! Yes, I had to suffer to realize it, but isn’...
EP 69- How to Hold it All Together- Life Hacks for Busy Women
12 Sep 2019
Contributed by Lukas
SUBSCRIBE to this podcast to be the first to get the next episode! How can a modern Muslimah accomplish her goals while doing it within the Sunnah in ...
EP 68-The Advice I Gave to Sarah (Life Changing Happy Ending)
06 Sep 2019
Contributed by Lukas
I want to stay connected with you! SUBSCRIBE to this podcast to be the first to get the next episode! In this podcast, I reveal the ending to Sarah’...
EP 67- Young & Muslim (Parenting Teens)
02 Sep 2019
Contributed by Lukas
I want to stay connected with you! SUBSCRIBE to this podcast to be the first to get the next episode! In this podcast, we discuss the challenges of p...
EP 65 - Depression-I Lived In Darkness Until This
22 Aug 2019
Contributed by Lukas
*Join my FREE Marriage Webinar with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. https://events.genndi.com/register/81900528514105484...
EP 64 - What to Consider When Choosing a Curriculum
17 Aug 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! It is almost the beginning of the school ...
EP 63 - Top 10 Signs That You May Have Found The One
14 Aug 2019
Contributed by Lukas
*Join our FREE Master Class and learn How to Find a Spouse Like an Expert https://mindful-education.teachable.com/p/muslim-marriage-lab-1/?preview=log...
Ep 62 - Culture V.S. Islam: The Top 6 Offenses
10 Aug 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we are covering the top ...
Ep 61 - What Do I Do When My Toddler Tells Me No?
05 Aug 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this episode, we are dealing with a to...
Ep 60 - How to Build Your Self-Esteem (A.K.A. Feel Better About Yourself)
31 Jul 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, are talking about the ro...
EP 59 - A Love Story with a Crazy Twist: The Story of Barsisa
26 Jul 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! This is honestly one of my favorite stor...
Ep 58 - The True Key to Better Parenting and Less Stress
23 Jul 2019
Contributed by Lukas
I want to stay connected! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we will address what w...
EP 57 - Muslim Women Were Given These Rights Before Western Women
17 Jul 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we are highlighting some...
EP 56 - How to Respond When Tempted by the Opposite Sex
13 Jul 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this episode, we tackle a topic a lot...
EP 55 - The Us and Them Approach- How to Make Your Child Love Allah SWA
06 Jul 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we will tackle a topic t...
EP 54 - The 8 Biggest Homeschooling Mistakes
05 Jul 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, I share some of the bigg...
EP 53 - How to Have a Growth Mindset & Why You Need One
03 Jul 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we connect having a grow...
EP 52 - What Every Woman Should Focus on When Looking for Love
29 Jun 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, I give you 7 things to k...
EP 51 - How to Homeschool Easily- 6 Essential to Have
29 Jun 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we discuss what so many ...
EP 50 - How to Wake Up at 4:30 (Even If You Don’t Feel Like It)
24 Jun 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! No one is ever going to be ready to wake ...
EP 49 - How to Heal a Broken Heart
20 Jun 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! If you are suffering from heartbreak you ...
EP 48 - How to be a Better Parent
18 Jun 2019
Contributed by Lukas
In this podcast, I will sharing you my plans for topics in my upcoming podcasts. Also, I will give you an overview some of my parenting experience, as...
Ep 47 - Homeschooling-What are some of the most popular methods?
17 Jun 2019
Contributed by Lukas
In this podcast, I give a brief overview of some of the most popular methods out there. I cover the benefits and drawbacks of each, as well as a sneak...
EP 46 - Why we homeschool- Our story
14 Jun 2019
Contributed by Lukas
In this podcast, I address a topic asked of me many times. I share my experience as a parent and my expertise as a licensed educator. Homeschooling ma...
EP 45 - Body Image- The Key to Being Beautiful
11 Jun 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we explore the secrets o...
EP 44 - Body Image- Do I have a problem?
07 Jun 2019
Contributed by Lukas
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this podcast, we explore a critical to...
Ep 43 - Eid Mubarak!
04 Jun 2019
Contributed by Lukas
This podcast is on the topic of Eid. Much love and may Allah SWA accept your Ibadah for the month. Please, keep me in your Dua as well. DM me on IG @m...
EP 42 - Reverts in Ramadan
02 Jun 2019
Contributed by Lukas
In this podcast, we touch on the struggles of reverts in Ramadan, some common misconceptions and advice for born Muslims and reverts. DM me on IG @min...
EP 41 - Taking Back Our Life (Part 5) Solutions
01 Jun 2019
Contributed by Lukas
This is the fifth and final podcast of our five part series. In this podcast, I give solutions on how to control strong emotions like anger, frustrati...
Ep 40 - Making the Most of the Last 10 Nights of Ramadan
28 May 2019
Contributed by Lukas
In this podcast, I share what I do in these last 10 nights and give reminders of the beauty of this time of year. DM me on IG @mindfulmuslimah Email u...
EP 39 - Taking Back Our Life- (Part 4) Consequences of Not Getting A Grip
25 May 2019
Contributed by Lukas
In this podcast, we explore what might happen to us if we don't get a grip on our emotions. DM me on IG @mindfulmuslimah Email us at Mindfulness@mindf...
Ep 38 - What the Qur’an Says About Anger-(Part 3) Taking Back Our Life
25 May 2019
Contributed by Lukas
In the last podcast, we learned about what modern day science says about what our body experiences during strong emotions. In this podcast, we explore...
EP 37 - How Our Body Reacts-(Part 2) Taking Back Our Life
22 May 2019
Contributed by Lukas
In this podcast, we explore what is happening to our body during strong emotions. DM me on IG @mindfulmuslimah Email us at Mindfulness@mindful-muslima...
Ep 36 - Taking Back Our Life-(Part 1) Controlling Your Emotions
20 May 2019
Contributed by Lukas
In this podcast, we are going to explore the pain that many of us are feeling and how we can change our narrative. Taking back our life is directly co...
Ep 35 - Menstruation-What to Do When You Can Not Fast or Pray
17 May 2019
Contributed by Lukas
In this podcast, I share ten things you can do during the time of menstruation to keep in the spirit of Ramadan and boost your Iman.. DM me on IG @min...
EP 34 - Why Allah?
15 May 2019
Contributed by Lukas
In this podcast, we address the dreaded questions we often ask ourselves and Allah SWA. Why is this happening to me? Why hasn't Allah answered my dua?...
EP 33 - What is Happening in My Body While I’m Fasting?
14 May 2019
Contributed by Lukas
In this episode we get the scientific low down on what is happening to your body as you go through the stages of fasting. This information will blow y...